Maksimovs Workout

Of all the titles I’ve been privileged to have. ‘Tētis’ has always been the best. ❤️

No love is greater than that of a father to his son.

If you want to take care of your body I have great news!

Waking up with sunlight has been proven to boost your bodies natural ability to restore energy, increase immunity, increase focus and more importantly set you up for the day ahead of you.

If you struggle with finding time to exercise, waking up early, having a routine you can follow or lack energy in your day then I have developed a morning fitness routine for you!

Starting from 20th of March.
3 mornings per week at 6.15 am I am running a fitness class dedicated to restore and increase your health, focus, energy, fitness, promote decrease in stress, anxiety as well as teach you what health and fitness really is and how you can look after your body without looking for external sources of stimulation to function, stay awake and most importantly increase your health.

Aims of these sessions are to develop healthy habits which can drastically increase your health and well-being.
We will move and exercise, do breath-work practices, work to develop better cardio vascular system, increase your mobility and decrease pains and niggles you might have picked up from your training or lifestyle.

Classes will be run in a group setting or you will have the opportunity to join us as pay-as-you go costumer.
But for you to have full benefit of making life long lasting changes in your health and developing strong habits which you will stick to I am looking for 10 people to train with me on regular basis face to face and online. To have full access of workout routines, online group training, habit tracking, developing better sleeping habits, working on nutrition, hydration, supplementation and being part of a like minded community.

If you feel like this is something you or your loved ones can benefit from message me for more details and I will be happy to be part of your journey of becoming healthier, more focused and overall better human.

Stay healthy

Kaspars

Training clients with specificity in mind.

We all have a story to tell from how we live and have lived our lives. I see my clients as individuals who function in ways their body has adapted depending on your past movement patterns, lifestyle choices you have adapted, injuries and pains you have had, overuse of specific tissues and most importantly availability in joint spaces.

Our bodies have evolved to evolve and adapt. We forget that what we teach our body to do on daily basis is what our body is most capable of doing. If you do not stimuli yourself to move at your end ranges on daily basis even if it is at 10% effort then you will start losing your ROM little by little.

By training with me I will assess and evaluate every joint of your body, teach you how to train specific movements you desire, educate you on how to look after your body and add health to it without giving you pain and most importantly adding longevity to your joints.

Best advice I can give someone on their fitness journey is learn the capabilities of your joints, what they can do independently and how they work under load. If you are going in training unknown of what your joints can do then sooner or later you will pay the price of your health…

Be aware and in tune within yourself.

Safe training

Finally a fitness class designed to help strengthen your body from the inside out!
MOBILITY over FLEXIBILITY

Everyday we are training our body, however not always we understand how much our body is being pushed. These classes are for you to learn about yourself, how you get out of the shape of your body and what could help you step in to better place. Mobility over flexibility is perfect for beginners or athletes, post injury, strengthening double jointed tissues or stretching to gain more access to movement.

If you want to challenge yourself and strengthen your body, then this is a class for you. There are no weight machines and no competition, only direct work undertaken within a team environment.

Classes will be Run in Hastings every Monday Wednesday and Friday from 6.30am until 7.30am
Location TBC

Every ability is welcomed you choose what speed you want to take it.

If you are interested to join my classes message me for more details. 🙏

All I care after every session is to give your body and Joints the freedom of movement, and increase your desired motions in YOUR 3Dimensional space 🧠

Healthy regards

Kaspars

Hey 👋 people it’s me Kaspar!
I am using this time to reintroduce myself to you.

Being a coach for over 12 years now I have been exploring and testing out all things what fitness and healthy lifestyle brings to us, and I can say we are all health conscious and want just the best for
In my experience to stay healthy and keep my clients health in the best shape I have found that there are few main factors you want to keep your focus.

Stay hydrated
Keep moving daily
Balance your diet
Sleep to perform
Gut health
liver health
cardio health
Fitness plan
Mobility routine
Set out achievable goals

And last but not least find a workout plan to help you to achieve your goals, progress and stay pain free during your

For now I am based in East Sussex, working in numerous gyms and being a mobile personal trainer helping people to live and move their bodies a little better every session!

Fitness is not about burning yourself out at the gym day in day out. Fitness is you being in control of your body and your daily habits which make you who you are.

In the next couple of weeks I am introducing my online training platform as well as taking on new personal training and small group training clients.

If you are serious about getting your body healthy and make changes in your lifestyle I am here to help you!

Message me to book in a consultation and we can start your health transformation right now.

Footwork and movement session!

Training with and today.
Never be afraid to learn new things when training in different styles.
Thanks Dan for working out with us.

Anyone else wants to join next week?

You can now message and ask me questions by WhatsApp 🔥

I am back in business here in Hastings and Surrounding area 🥳🥳🥳

I want to help you to reach higher potential of your bodies ability in your sport or lifestlye🙏

Starting with a simple assessment we wilthen make a plan for your training and lifestlye regime depending on your desired goals. 👍💪

Message me today to find out more about free trial session for an indoor or outdoor workout.

Healthy Regards

Kaspars