Coached By Char

A new chapter at Stadium Fitness 🙌🏆

We’re so excited to welcome Charlotte, AKA Char, to the SFOP Family! 💚🖤

We think it’s pretty fair to say she’s excited too: “Hey guys, my name is Charlotte (Char) and I can’t express how excited I am to transform and change some of our members fitness journeys.
With a history of body building and powerlifting I am fully invested into my clients progression as that is number one. Nothing else matters to me than seeing the smiles on your faces as you just see your results. Come say hi to me when you see me in the gym as I cannot wait to meet you all!”

Check out her page Coached By Char 😁

PROGRESS IN 8 WEEKS
TOTAL LOSS - 13.2LBS (6KG)

▫️Waist is in
▫️Bodyfat % lower
▫️Toned appearance

Brilliant work in such a short space of time! Looking great Megan keep up the good work👊

If you want guidance improving how you look/feel click the link below🌐

https://form.jotform.com/210595816485364

Muscle added ✅
Strength increased ⬆️
Lean bulk phase completed now time to cut for James ✂️🔥

84kg - 98kg
14kg Increase

Going to be crazy after this next phase 😤

For all PT enquiries contact 07703 694620 or email [email protected]

HAPPY & 11lbs down in 8 weeks😬

Great work here from Helen over 2 month period. Very proud to see her grow from a gym stand point in terms of form, strength & confidence.

Well done Helen 👏 🔥🔥

Want to get results like these?? Drop me a message on 07703 694620 or email [email protected]

Same Room, Same Girl 💛💛

3 stone down. 6 Inches off waist.
Completely new mindset, completely new life 🥰

I’ll never get bored of photo comparisons because It makes me so proud seeing Aurora become happier and healthier not just in size but mind too…

Never give up 🙌👏✨ Here’s to the next weight loss chapter.🥂

LEAN BULK PROGRESS🔥💪

84kg - 90kg

8 weeks of a clean calorie surplus done right 🔥🔥 James has given me no reason to doubt his commitment, look at the shape he is building! Let alone his performance with lifts 😤

If you didn’t starfish you didn’t give it 100% 😤⭐️

Big shoutout to the lovely Zuzanna for putting in the work these last couple months with the goal to improve her overall fitness & strength!

Happy Clients = Happy Trainer 😁

MY CLIENTS WEIGHT LOSS JOURNEY SO FAR.. 🧡🧡

& WOW!!!

Little update from my client who has lost over a stone in weight (7KG!) During this period she’s had covid and took some time off training but was mindful when doing so.

She has achieved these amazing results in 12 weeks following a personalised nutrition plan and 2 PT sessions per week.

The photos speak for themselves 💥💥
Incredibly proud and cannot wait to continue helping her smash those goals!

“I’m gob smacked, that’s a huge difference!!”

☺️😊

Amazing result from Aurora in only 2 months and no end in sight! Hard work always pays off when being consistent!

How has aurora managed to achieve this?

✔️3 PT sessions a week
✔️following nutrition plan
✔️communicating 24.7

For any PT enquiry contact 07703 694620 to arrange a casual consultation to see how I can help reach your goal 💫💫

A big happy birthday to my client 🥳

After 12 months of blood sweat & tears I can confirm that she’s a TANK! Stupidly proud of Tays progression in the gym and all her achievements along the way. Here’s to the next chapter of making some gains in 2022💪😬

8 WEEK WEIGHT LOSS PROGRESSION 🔥👀

117.9KG➡️110.2kg
18stone8 ➡️17 stone 5
7.7KG / 16LBS ⬇️

Yes I made aurora awkwardly hold a 15 plate and 1KG dumbbell to mark the milestone of losing 16 pounds!!!

Stupidly proud of how much this girl has changed her attitude from “I suppose so” every set to “YEAH LETS GET IT”

Results are coming in easy each week and this is just the start of Auroras weight loss journey. The goal is to transform not only her body but lifestyle too!

If you’re struggling to find a balanced relationship with food and training then please drop me a message 07703 694620 💛🤍

BODY RECOMPOSITION🚀🔥

Waist slimmer ✔️
Posture corrected✔️
Back definition ✔️

Tay has fallen in love with being strong and has been consistent with working out regularly with myself. The main big plus is that she’s not afraid to lift HEAVY!! And no, you won’t get ‘bulky’

How we have made this happen:
✨ lifting 4x per week
✨ prioritising protein intake
✨progressive overload
✨cardio 2x per week
✨rest days and 8hrs sleep

Remember to strive for stronger, not just smaller 💪

It has been an absolute pleasure coaching Sara over the past few months.

8 Weeks ~ 1 Stone 4 Down✔️

February ➡️April
96KG ➡️ 87KG

Such epic work from my client Sara who has now lost a whopping 1 stone and 4 pounds in only 8 weeks!!

This has all come down to two things, hard work and consistency. For the last 8 weeks Sara has nailed absolutely everything, day in day out. Managing work, kids and social life with the gym all while enjoying herself through the process.

I’m so proud of what she has achieved and ALL the credit goes to her 👏👏👏

I am so incredibly proud of Gerry who has worked so hard!!💫 In such a short period of time we have been able to accomplish some amazing progress not only dropping weight but overall confidence and abilities in the gym!

“I can now fit comfortably back into my jeans again” 😃🙌

Need help with a plan of action to beat the belly fat for good? Regain your confidence and feel great about yourself again?

Drop me a message and I’ll see how I can help 👊 🔥 🚀

So proud of this little powerhouse!!👌👊

6 weeks of PT & Sara is hitting the big 200kg for 10 on the leg press! Strength has increased significantly whilst dropping overall body fat %.

For PT enquires please text 07703 694620
or email [email protected] 💻

1 month of PT ➡️ 6lbs lighter🙌

Leandra has come to me wanting to lose baby weight and get fit ready for her wedding day. Already we are seeing HUGE progress in her overall fitness and body composition.

What works:

🔹 strength training every week
🔹eating real food - not starving yourself
🔹consistency - do the work, get the results

Super proud and excited - let’s see what we can bring in the next 4 weeks 💪

TAYLER REACHING HER GOAL WEIGHT😁💪🥇

10 weeks down ⬇️
1 stone 4 pounds lighter⬇️
Reduced overall body fat % ⬇️

How you ask??
✔️training at an intensity like never before in EVERY PT session
✔️progressively overloading EVERY PT session
✔️following a structured diet plan & trusting the process

We will now be reverse dieting and slowly increasing Tayler’s calories to build in specific areas. I’m incredibly proud of all the hard work and commitment this girl has done and never giving up! 🙌
Time to take it to the next level…… 👀

Want to exercise but don’t know where to start? 🤷🏻‍♀️
Struggle to know what to eat? 🍏
Want to feel comfortable in your clothes?👗

Find out how I can help you become a better version of yourself by simply having a chat. This can be face to face in the gym, somewhere local or over the phone.

Start ticking boxes and doing this for your future self as there’s no better feeling than being fit and healthy. Be unstoppable💪

Creating Healthier Habits

What my client has achieved so far:

1️⃣ Reduce alcohol consumption
Instead of drinking every day of the week we have minimised it to once every couple weeks as a treat.

2️⃣ Paying attention to Macros (protein,fats,carbs) not just calories but making sure protein is being hit and not missing any food groups.

3️⃣ Weight training instead of just cardio.
Learning how to perform exercises with good form and tempo to avoid injury.

This is just the beginning of her journey and already we are seeing insane results.🙌🔥

Less bloating✔️
Smaller waist ✔️
Toned desired look✔️

“I feel more confident now than I did at my wedding day” 😬

8 pounds down in just 4 weeks!!!!

How?

Sara is ticking those boxes EVERY day.
✔️2 PT sessions per week
✔️Following diet plan 110%
✔️Communicating 24.7

No complaints. No excuses. Just ex*****on = Sensational result 🙌

Excited to see what another month of training brings to Sara’s overall body composition and weight loss goal!

Roy’s feedback➡️😁

At 60 years old Roy is now at the gym repping 170kg on the leg press switching into bike sprints like it’s nothing! 💥

Four months of putting in the hard work following the 80:20 rule and being consistent and Roy is not only losing weight but he is thriving with energy and has transformed his mindset to become healthier mentally and physically!

Goes to show you’re never too old and It’s never too late to get active and fit again.💪

Happy international woman’s day to all you beautiful woman 💗

Ollie’s SUCCESS!💥👏

10lbs Down in 5 weeks ⤵️ Less bloating, body composition and feeling awesome!

Ridiculously proud of Ollie and all the strength gained along with changing his shape 💪 can’t wait to see how far we can take his physique as this is only the start 🔥

Plan followed ✔️
Work ethic on point ✔️
Results achieved ✔️

For pt enquiries do not hesitate to click the link my bio 🏋🏻‍♀️🏋️‍♂️

HEALTH RESULTS mean just as much as physical results 🔥🔥😁

Lindsay has ridiculously improved her strength and fitness whilst dealing with health injuries and conditions! Every now and then she goes for a dexascan to check up on her muscle gain to support her injuries, also along with fat% decrease and visceral fat (fat around the organs)!

After her latest check up I am a very proud PT to find out we have increased her muscle and decreased both fat types! 😄

Her improvement within exercises, performance in sessions all comes from her determination and work rate. Can’t ask for a better mentality 💪

For PT enquiries don’t hesitate to click the link in my bio ✅

Forget the results… look at that smile! Now that is the reason I love my job☺️

It shows the accomplishment after all the hard work and putting faith into the process. Just relax, let me do the thinking, be happy throughout knowing where you’ll get too and then you will…

GET RESULTS.

🌟8 pounds down
🌟Waist slimmer
🌟Posture corrected
🌟Muscle definition
🌟Confident & happy

I’m so incredibly proud of this client, she came to me new to the gym and has changed her physique completely with hard work, patience & realising it is a long term lifestyle.

Reading this makes me realise how much I love my job 💛

Taking up a sport outside the gym!
⚽️⚽️⚽️⚽️⚽️

Mixing up my training as a PT and diving into something brand new!!

Am I a beginner?? YES
Have I got lots to learn?? YES
Do I need a coach?? YES

Always looking to constantly challenge myself as a source of happiness and fulfilment. Never be afraid to try something different!

🏆180KG LEG PRESS PB🏆

My girl hitting an impressive personal best of 180KG for 10 reps on the leg press !!

Was a quick progression from 170 to 180kg in just one week! 🙌👊 Sometimes you just need that extra push to get out that comfort bubble!

If you feel like you need help going that extra mile with you training or nutrition then get in touch by clicking on the link

https://form.jotform.com/210595816485364