Thrive Personal Training

THRIVE MERCH 💎

Thanks to everyone who has pre-ordered, the support is unbelievable.

We have Training Tops, Runnings Vests and Casual Tees available.

When you visit thrive, take a look through our garment rack and pick your merch.

Join the gang!

The benefits of strength training for ladies who experience menopausal symptoms (or any women at any age) are endless. Here are top 5 reasons why you should start strength training.

WELCOME MARTA

A true professional of 19 years, very well educated and great experience training people all over the country (and world)

We are excited to announce the newest team member at Thrive who continues to grow our expertise as a group of highly passionate, motivated and growth minded individuals.

Marta is qualified in a range of helpful areas such as Pre & Post Natal exercise, Exercise design for the menopause as well as high level qualifications in Nutrition.

We are picky with the coaches we introduce to the team at Thrive, and Marta has proven that she too is at the top of the game, and has been doing so for 2 decades.

Marta - Welcome to the team 🤝

We’ve got something new for you!

If your looking for more of a specific package and one of these looks like it would suit you, let us know and we will be in touch!

Take a swipe to see the details ⏩️

Whatever the goal, we help people achieve it.

Take a swipe through our success stories over the last few months, they are pretty epic!

We help people;
🔸 Lose Weight
🔸 Build Strength
🔸 Gain Confidence
🔸 Lift Correctly & Safely
🔸 Learn to Eat Better
🔸 Gain more Energy
🔸 Manage Pregnancy
🔸 Transform Physiques
🔸 Shift Mindsets

Be the next person that changes their life, with the guidance of one of our professionals.

It’s time, to THRIVE

The BENEFITS:

💪 Muscle growth and retention:
Most commonly known protein helps build muscle and retain it. The amino acids in quality sources of protein stimulate muscle protein synthesis which is a key factor in the growth of muscle tissue. The benefits of muscle growth is a whole different post (coming soon)

🥩 Increases Satiety:
Protein acts as a gastric inhibitor, meaning it can slow the passing of gastric contents into the small intestine and we stay fuller for longer. Your stomach passes messages to the brain if if food stays here fro longer, we will be more satisfied with our food intake.

🫀Repairs and enhances bodily tissues:
Proteins are the make up of every single cell in the body. Tissues such as skin, nails, hair and even the blood are made from proteins to the quality and appearance of your physical features and internal systems rely on quality proteins to thrive.

🔥 Accelerates Fat Loss:
Protein has an underlying role in every mechanism, especially fat loss. Not only for the reasons mentioned above but also the fact it takes more energy to digest, increasing the thermic effect of food. Building muscle with the help of protein increases our metabolic rate, increases our energy output and helping our fat loss journeys greatly.

💊 Boosts Our Immune System:
Antibodies are created from protein, the guys that fight away microbes and toxins. They keep us healthy and free from illness or disease. Protein also plays an important role in the synthesis of glutathione, the most abundant anti-oxidant in the human body.

We help all of our clients build better nutrition habits, primarily starting with how to improve their intake of protein, helping them know what type of foods and how much they need to eat to hit our recommendations.

If you think you could benefit from this type of coaching, let us know, we would love to help you build a strong body alongside the improvement of your diet to acerbate your health, performance and of course, appearance.

SUCCESS is in the DNA of Thrive.

Take a read through some of Luke’s success stories and see if any of them relate you you. If so, get in touch, we can help you.

We don’t just improves people lives, get them out of pain, improve peoples nutrition, increase strength, performance and confidence in the gym..

We get people into the shape of their life, every time.

Meet John - now literally looking like Clark Kent, superman.

John was in a bit of a rut, didn’t know what to do next, didn’t know how to train the right way and was a little clueless when it came to supporting his journey with nutrition.

Now John trains extremely well, with good technique and intensity. He knows exactly what to eat to help him accelerate the process and genuinely has achieved the best shape of his life.

In the process we have managed a shoulder injury, navigated a very stressful work load, been in the process of organising his wedding, honeymoon and we have managed to create enjoyment with running, where before he would slog out runs just because he thought he had to.

If you want ti achieve results like John, do what he did. Reach out, get in touch and start investing in yourself. It’s time you put yourself first.

We’re hiring!

Are you a local female personal trainer looking for a premium space to become a full time PT.

- Centre of Tunbridge Wells
- Fully equipped, top of the range kit.
- Fully Air Conditioned
- Private, spacious and sun lit gym floor.
- On-site Osteopath
- Thrive Education for FREE
- Thrive Events are FREE

If you are interested please do one of the following.

📥 Direct message us your submission
📧 Email: [email protected]

Please include:
- Your name
- Your age
- Your current employer/self-employed status
- Your current PT work/hours
- Your current place of work
- Your current 1-2-1 PT hours

We look forward to hearing from you. If we like the look of your submission, we will invite you for an interview at the studio.

LOOKING FOR A RUN CLUB?

WANT TO JOIN US FOR A BIG SOCIAL RUN?

SIMPLY WANT TO TRY OUT RUNNING WITH A LIKE-MINDED GROUP?

Sunday the 21st July, 8am we’re meeting at the clock in the centre of Tunbridge Wells for a casual, social, group run.

Join us, there’s no charge. Just turn up, run, grab a coffee after and maybe meet your new running friends!

Message us ‘THRIVE RUN CLUB’ and we will keep you in the loop.

Come and run with us!

Sunday 8am on the 20th July. Everyone welcome, all abilities, speeds, ages you name it, we want you there!

We will be doing a short, slow paced run and if there are quite a few heads, maybe a couple of groups at different distances.

If you want to get into running, or simply want to be a part of a group to help you run, THIS IS IT!

And of course, a social coffee (and maybe treat) in Pret after!

See you there people 🫶🏼

Trying to improve your diet before summer? Lose a few pounds?

Here’s your free access to 40 recipes to help you enjoy your food but also improve your nutrition and accelerate fat loss.

Again, it’s FREE!

Head to the link in my bio and download it now.

Sign up to our newsletter to also get similar updates and first access to free resources like this in the future!

EXCLUSIVE MERCH

… yet 👀

Isaac Gibbard (who is definitely standing on a block) has a great story to share with his experience so far Training with Luke.

Coming from a rather unconfident, self-doubting young lad, turning into a flourishing, confident and strong young man.

Isaac is involved in many sporting endeavours at school and strength training has helped him excel on all fronts such as speed, power and even co-ordination and balance.

When Isaac started, he was bench pressing a mere 15kg bar and struggling. A few years on we are pushing 97.5kg with the 100kg bench press in our sight as a short term goal.

Isaac loves getting involved in the studio challenges and checks the leaderboard every session to make sure he is still doing well. A bit of healthy competition.

Isaac has improved his eating habits, being able to decide what is helpful for him to continue to progress in his athletic and physique based goals and now has a great understanding of what types of foods serve him for both goals.

hats off to you young man! 🤝

P.S you’ve been beaten by 1 rep on this months challenge.

Founder of Thrive and personal trainer Luke has a great success story to share with you with a client who has been training with him for the last few years.

Initially intimidated by gyms and low on confidence with training, experiencing chronic back pain and wanting to lose 20kg in bodyweight.

2 years later everything has been ticked off. 20 kilos down, back pain diminished and able to train freely, run, do classes and actually lift some pretty heavy weight with confidence that everything is being performed correctly and safely.

Louise is an absolute star and will always continue to smash her exercise now she has this new found love, confidence and enjoyment for integrating weights and strength training into her regime.

Strength training is essential for long term weight management, pain management and general health.

If you are in a similar boat to Louise, and feel you are struggling, get in touch now!

This is for you keen runners, or people who would like to start running but are maybe apprehensive they may experience pain on injury.

If you want to level up the running you are currently doing, or want to get more out of it from an athletic standpoint or even fat loss…

Message us the word “RUN” and we will be straight in touch to organise your free session.

WOMENS HEALTH NEEDS TO BE TALKED ABOUT MORE!

Women’s health, especially the menopause, needs to be considered far more deeply than it currently is, by females and males.

It’s tough, it’s different and it certainly requires a much deeper understanding of the female body to truly get a grip of your health, fitness, energy, strength and to be able to stay in shape while the menopause hits and thereafter.

We have an outstanding, accredited menopause specialist speaker hosting 2 talks at our women’s day, on the 8th June to help you finally get a grip on your health, and start to flourish like you should be.

So learn more and book on, click this link below.

https://www.thrive-personaltraining.co.uk/womens-day-jun-24

💥OUR FIRST EVER OFFER

Have you been considering Personal Training? If so, this is ideal for you.

- FREE Visit for an initial consultation.
- Sign up to Personal Training
- Unlock your FREE session.

Just message us the word “THRIVE” and let’s go.

Getting the most out of your training start with your preparation. One form of prep is going to be what you eat and when you eat it.

To find out how to do this based on evidence and experience, take a read of the slides and let us know if it helps 🤝

It’s getting warm, people are exercising more, running more, sweating more.

It’s so important that we don’t lose touch with our hydration efforts.

If anything or everything on the list of benefits is something you want, then be sure to take note of these four tips to stay hydrated.

If you found this post useful, please like, and share it to help show your support.

NEW BLOG POST

Feel free Tom get in touch today and let us help you out!

Link in our bio 🔗

THRIVE WOMENS DAY

We are so excited to reveal our guest speaker for the day.

Dr. Anne Henderson, expert in her field.
- Obsetrician-Gynaecologist
- British Menopause Advanced Society Specialist
- Womens Health Expert
- Founder of the Amara Clinic
- Specialising in Menopause Care

Anne is running two talks on the day, which offers a rare opportunity to listen to and hear the professional and expert information available on the day. Anne is highly sought after, so this opportunity is not one to miss.

The day is exclusive, and limited, with over half the places already filled, please do secure your spot as soon as possible so not to miss out.

We cannot wait for Dr. Henderson to share her knowledge and answer questions you may have on the day.

To come along, simply head to our website events page and get booked on.

We look forward to having you there.

Introducing our Thrive Food Recipe Books.

The first of many - obviously PROTEIN

These books have been helping my clients reach their protein goal with ease but also enjoyment. Now, as a Thrive offer, I’m whacking them on site for FREE download to help you too!

If you struggle to know how to hit your protein, want more diverse protein sources and are getting bored of the same old protein foods, give one of our many protein recipes a go.

Shopping Lists
Full Method Breakdowns
Weekly Meal Plans
Calories Per Meal
Macronutrients
Scannable MyFitness Pal Barcodes

You don’t need anything else!

Head to the link in our bio, and download yours now. FOR FREE!

Sunday mornings at thrive with the sun beaming in is a great opportunity to enjoy an hour of yoga.

So we are seeing if there is interest to begin a class with the lovely who is already an experienced, well known yoga teacher.

If you could see yourself coming along, please follow the link in our bio and if we build the interest, we will let you know if it goes ahead.

A little look inside thrive and what it offers.

Whether it’s PERSONAL training, BRIGHT spacious gyms, PRIVATE consulting rooms, PRECISE program development, ENJOYABLE exercise or simply being part of a wonderful COMMUNITY. It’s here at THRIVE.

And don’t forget our incredible osteopath

Are you ready for a quick clean up?

8 Weeks of dedicated coaching for you to drop the pounds!

To register your interest, click here...

https://docs.google.com/forms/d/e/1FAIpQLSfPxvFi4ZfwjGeR0CJIb4qcDdhf1ARTIWpg-BhcVyvp9XhUWg/viewform?usp=sf_link