Kent Fitness Fun with Boogie Bounce

Hope everyone's had a fab weekend ♥️
We're walking into a new week and tomorrow is set to be another scorcher! 🔥
If you're contemplating attending tomorrows class due to the suspected heat 🥵
Reminder...We have AIRCON! ✔️🎉
I shall be arriving slightly early to ramp that bad boy up! ❄️🌬

https://bookwhen.com/kentfitnessfun

We are BACK Monday guys ♥️
Can't wait to get back on track with you all!
NEW ROUTINE - so perfect time for any newbies to come and try!
Don't forget to book your tramps! 🫶
https://bookwhen.com/kentfitnessfun

UNPLUGGED RUNNING?
Yes or no? Runners pls comment below...

Now I'm not claiming to be a great runner here... or even a "real runner"
I run a 5k once every now and then just to check I still can (u know, incase in future a Zombie apocalypse happens and I need to get away a few miles) 🧟‍♀️ 🤣

This pic above was a 10k (the furthest I've ever ran) 5 weeks of consistency running 3x a week to ensure I could run the distance. However after the race I went straight back to my usual zombie 5ks 🤣

I've always wanted to be a real runner - like consistent and loving it... but I've never quite been able to keep the motivation and discipline 🙄

So I've changed it up & made my last few runs unplugged, no watch or music, not knowing my distance, or pace, just listening to my body and stopping when I felt I had enough. Its felt gooooood and quite therapeutic to not know the data 🫶

But today I only had 30 mins... so I popped my watch back on. The running playlist was booming, and wow, I couldn't believe the difference!
My pace was quicker and my heart rate much lower than usual ❤️

Coincidence? Or is unplugged running the way forward? 🤔  

We're walking away from last season guys and finally we celebrate the summer solstice! ☀️
ITS officially SUMMER and wow what a glorious few days it's been 🥰
UPDATE:
The July schedule is now live and ready for bookings - there shall be no sessions 22nd and 29th July as I am away, however we shall still bounce through the school holidays as normal 😀

https://bookwhen.com/kentfitnessfun

Hope everyone has a lovely weekend in the sunshine 🌞 x

1 space still up for grabs for this eve guys! Its gonna be 🔥❤️🔥
18.30 hadlow village hall 😀

https://bookwhen.com/kentfitnessfun

Happy sunny weekend kent! 😎

It was a toughy today, after 15 days of no activity & just slobbing around 😖
I really, really, really, didn't want to hit the gym!
But sometimes you just gotta pull up those big girl pants, tighten that pony & say "yes I can" & go get s**t done! 💪

Well I dunno about you guys but absolutley Luuuurvvvd ♥️ lasts night session!
What are we saying? Any achey tooshies today? 🤪
Thank you for joining me for class 500! ⭐️ x

Just for fun,
What's your reaction⁉️

Mine isn't listed...but for those interested 🤣
Im a... Grab next biscuit to scoop out dropped biscuit, eat original biscuit sludge from the scooped biscuit and repeat the process if necessary kinda girl (NO5) 🤪

Go - whats yours ⁉️

UPDATE:
Tomorrow is the final session of the current routine guys & we're FULLY BOOKED for the 9th week in a row! 🤩
I'm so glad you guys are loving the sessions as much as me! ♥️🫶
Next week shall be a MASH UP week of all my faves & some fun bouncey games in our tone section to celebrate my 500th, yep... you read that right 500th boogie bounce class! OMG 🎉

OG bouncers if there's any tracks from the past you want added... drop it in the comments & ill add it in! 🤪👯‍♀️ 🎶

The brand new routine shall then start Monday 29th x

Did you know It's world sleep day 😴
1 in 3 of us suffer from poor sleep 😢
Are you 1 of 3? 🙋‍♀️😫

Tell me a better way to start the week! 🤩
Amazing energy tonight ladies ♥️

Happy Valentines! ❤️

NEW WEEK, NEW VENUE, NEW ROUTINE!
Hadlow bouncers - Please remember to arrive 5 mins before class to set up your trampolines this eve.
The main door shall be locked to stop any kiddos from the park walking in on us - so please buzz and I shall come let you in 😊
Don't forget we bounce bare foot or with non slip socks x

I've had lots of messages over the last few days of people wanting to see more of what we do in a boogie bounce class - there's a few videos on this page, but for a better insight, if you're on Instagram - give my little page a follow & you can check out the Boogie & Reviews highlights ❤️

Such amazing feedback for our boogie class coming to Hadlow! 🤩
Pleased to announce that opening class shall be Monday 12th Feb at 18.30 at the Hadlow village hall.
For all those wanting to join in for the first session, please book your space via...

https://bookwhen.com/kentfitnessfun

Spaces do fill quickly guys, so ensure to get booked in! (Walk ins not excepted due to limited trampettes)

All info is available via the booking page - but please do contact me if needed via the page messenger. I can't wait to continue our boogie classes with all our amazing bouncers & meet you new attendees in our new venue soon!
Natalie ❤️

❤️

If you've been following the page for a while and still not joined us, there's no better time to take that "leap" literally 🤣
We are a PAYG class - no sign ups or block booking needed! Simply book a session and tun up! It couldn't be easier 🥰
We're bouncing into 2024 this Monday 8th at 18.30. If you need a class that works the entire body, makes you feel amazing and is FUN then we've got you covered x

Hands up if your looking for a fun fitness session with low impact that still offers an insane amount of benefits 🖐 🤩
Then take a little read ⬇️

NASA describes rebounding as the BEST form of exercise yet devised by man!
Just 10 mins of rebounding has the cardiovascular equivalent to a 30 min run -
Without any pounding on those joints 👌

Rebounding increases cardiovascular fitness, balance, coordination & aids in lymphatic circulation. Many health practitioners recommend rebounding to people that are overweight or on the road to recovery after injury.
Rebounding offers less pressure on the body like a standard floor exercise...with every bounce the trampette takes the weight off of the skeletal system so you can build those muscles, burn fat and flush out toxins without the worry of risking injury ♥️

Many ladies worry about rebounding if they have a weakend pelvic floor - however rebounding is not like trampolining.
When trampolining, the concept is to force the body upwards with high explosive moves (which can lead many of us to a leakage 🙈)
However with rebounding it is the opposite... we are bouncing our bodyweight down into the trampette and controlling our stability. We can enjoy movement gracefully & gently and chose when/if comfortable to force additional body weight down harder to improve overall muscular strength.

When bouncing our muscles and core are strengthened automatically due to the body stabilising itself against gravity - without even realising! 🤩
With every bounce we are performing kegals - contracting those pelvic floor muscles without even knowing it. Over time, this leads to improved core strength and very strong pelvic floor! 😍

If you've not tried our boogie bounce class yet then come have a boogie! This class is suitable for all, we have all ages, shapes & sizes in our classes. Such a lovely welcoming group - we don't take ourselves too seriously and have a good old giggle! 😄
Our trampettes hold up to 21 stone in weight & everyone has a safety bar handle.
These handles are great to help you gain confidence - when ready you can also perform higher jumps and leaps if you wish too!

If youd like further info feel free to pop me a message!
Natalie x

Happy new year all!
Are you ready for 2024? We're kick starting the new year bounce back Monday 8th at 18.30. Don't forget to book your spaces ❤️

Can't wait to see everyone and get our bounce on! For any new attendees joining us, please come a little early to settle in amd go over any worries or questions you may have x

https://bookwhen.com/kentfitnessfun

Let's go!
It's the FINAL bounce session of 2023. We still have spaces for this evening guys so feel free to bring the kiddos along for a FREE boogie 🤩
🎅
https://bookwhen.com/kentfitnessfun

⬇️😂
Well done guys, it sure was another sweaty one! 🔥
Such a great start to the week! ♥️💪🤩

Glad we're loving the new tracks 🎵🎶

Hands up if you're excited for the new routine tomorrow!? 🎉🙋‍♀️
It's a Beasty one guys 😆💪
Perfect time for any newbies wanting to come try ⬇️
https://kentfitnessfun.bookwhen.com

Got those Friday feels 🥰
We took full advantage of the teacher strike and not having the little one around to steal all the attention today!
Happy hormones released ♥️experience

It's a new week & a new month!
Hands up 🙋‍♀️ if you scoffed all weekend, or binged out last night to rid of those sweet treats, because TODAY is the day your gonna start to...

1. Eat less sugar 🍪
2. Cut down carbs 🍟
3. Limit bread 🥖
4. Limit alcohol 🥂
5. Aim to lose ?lbs this month 📉

Cutting, restricting, limiting or whatever you wanna call it - all leads to a negative mindset, thats just gonna have you back to square one again next week.
Think...

So here's a shout to flip the script today & to stop going round and round in circles week after week.
If you really want to make a lifestyle change that's easy to stick with & lasts - you've gotta flip the script & flip your mindset!

MORE is the key 🔑

1. More movement 💪🚶‍♀️
2. More water 💧
3. More protein 🐔🥩🥚
4. More fruit/veg 🍎🥦🥕
5. More whole foods 🥜

Trust the process! Aim for the "mores" daily, change your mindset, be consistent & start seeing results 🥰

Mid-week reminder!
Reposting this because the amount of summer shape ups, bikini bods, summer shreds & other crappy carb cutting type posts I've seen this week is a joke 🤣🤦‍♀️

Wear the shorts
Eat the burger
Happy summer ☀️
🐫