What are the opening hours?

Tuesday 6:45am - 7:25am Wednesday 6:45am - 7:25am 6:30pm - 7:30pm Thursday 6:45am - 7:25am

https://www.facebook.com/160882720596913/

Gail Allott Fitness

Nearby gyms & sports facilities

North Shields RFC
Preston Playing Fields, North Shields

North Shields Rugby Football Club
Preston Village, Newcastle upon Tyne

Outdoor Group Training (inclusive and personal)
Les Mills Certified in Body Pump, Body Combat and Body Balance. I have over 20 years experience as a Professional Group Fitness Instructor and my passion is Health and Fitness. I strive to make the journey of ‘being fit and healthy’ affordable, effective use of time, sociable and enjoyable for everyone whatever your age and fitness level. If you wan

26/11/2023

🎄A blummin great Christmas gift if I do say so myself!!! 🎄

🎅🏼 A cracking way to treat someone else or yourself!

🧑🏻‍🎄 Vouchers are valid for 6 months & can be sorted in a few clicks!

Offer ends Monday.

St. Hilda's Church · Stanton Rd, North Shields NE29 9QB, United Kingdom

20/11/2023

Yoga and Pilates Fusion Class at St Hildas
Tuesday 6pm - come along or DM for more info

Benefits of Yoga ❤️
Yoga improves strength, balance and flexibility. ...
Yoga helps with back pain relief. ...
Yoga can ease arthritis symptoms. ...
Yoga benefits heart health. ...
Yoga relaxes you, to help you sleep better. ...
Yoga can mean more energy and brighter moods. ...
Yoga helps you manage stress.

The health ❤️ benefits of Pilates include:
improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
balanced muscular strength on both sides of your body.
enhanced muscular control of your back and limbs

St. Hilda's Church · Stanton Rd, North Shields NE29 9QB, United Kingdom ★★★★★ · Church

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