Oast Osteopathy

Why not book in a see us and see how we can help you.

Either message us on Facebook or contact me on 07568325932

Did you know musculoskeletal conditions, (bones, joints and muscles), are the leading cause of health concerns in the UK. The good news is there is help and support available – talk to an osteopath. Find an osteopath in your area http://ow.ly/om8M50wJGAc

Ultra sound treatment to speed up recovery following a cut.

Nice article in Horse and hound about a horse that I have been treating over the last couple of months.

Give us a call and see what we can do for you.

Osteopathy can help with a wide range of musculoskeletal conditions such as back, neck, muscle and arthritic pain.

Why not pop along to us and see how we can help you?

Feel free to message me on Facebook or text me at 07568325932

Thank you to everyone who came out yesterday for your support, it is much appreciated!

We are at the Uckfield Lions Fun Day today on Luxford Field- come and see us to get exclusive offers, book a free consultation or discuss what we can do to help you!

Happy World Osteopathy Week! If you want to know more about how sports massage could help you or book an appointment then get in touch

The perfect excuse to get a massage this weekend Massage isn't just a nice way to pamper yourself — it can help you get the most out of working out, too.

Are you struggling with back, shoulder or neck pain? Don't suffer in silence: Oast Osteopathy may be able to help you! Send us an email, a Facebook message or give us a call to discuss how we can help you: appointments are only £25 and could help you live with a lot less pain.

Happy Valentines!

Happy Valentines Day!

Are you suffering from a sports injury? Osteopathy and sports massage can help get you back doing what you love. Book an appointment with us now for just £25!

This is useful to know when asking your osteopath how long it will take to get better, although sometimes there is no quick fix sadly

Tissue healing.
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A rough overview of tissue healing times.
Made and written by Dr. Caleb Burgess DPT, OCS, CSCS.
・・・
☝️ One of the most common issues I encounter when helping people recover from an injury or from surgery is of the healing times of various tissues. Everyone wants to be better NOW, but this isn’t realistic. Tissue healing takes TIME. We can’t rush it. And it’s important to understand that tissues heal at different rates depending on their physical makeup and blood supply, among other things. Additional contributing factors, such as diabetes, age, poor nutrition, inadequate rest, etc can further delay the healing process.
📈 This chart shows the AVERAGE range of healing times for various tissues in the body, including different grades of tissue injury for muscles, tendons, and ligaments. It can serve not only as a guide but also a reminder that we can’t force our bodies to heal faster than physiologically possible. What we can do is OPTIMIZE the healing process by rehabbing appropriately, eating high quality food, getting adequate rest, and staying PATIENT and POSITIVE throughout the journey.

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📚 Axe MJ, et al. Potential Applications of Hyaluronans in Orthopaedics. Sports Medicine. 2005.

Thoughts?

To all osteopathic patients, we wish you a very merry Christmas, and a happy and healthy New Year.

Don’t forget, you only have until the end of December to make use of our exclusive offer! To book your appointment, or find out how we can help you, send us a message or contact Scott on 07568 325932

December can be an expensive month, but that doesn’t stop you needing treatment for your pain!
To help, for the whole of December, we are offering you £5 off every appointment, meaning they are only £20! Get in touch to book now.

Back pain effects everyone, even children. We do treat children as well, so if you would like to know more or book an appointment then get in touch.

Like adults, children can suffer from back pain as a result of a variety of lifestyle activities. Find out some tips to keep your child's back in good health: http://bit.ly/2AfKNmh

YOUR MRI SHOWS DISC BULGING OR DEGENERATION? THIS DOESN'T MEAN YOU HAVE TO HAVE BACK PAIN!

Free full-text article in the comments! Tag a friend or family member with back pain who needs to see this!

So many people have to take time off work for conditions and pain that osteopathy can help treat!

Scott can provide treatment for your staff at work, charging as little as half the normal cost. If you would like to know more or discuss how this could work for you, get in touch.

Musculoskeletal conditions are a leading cause of sickness absence in the UK.

We are looking to offer a package for businesses, in which Scott can provide several hours treatment in your workplace, for up to half the normal prices. Scott's treatments can help reduce stress, workplace aches and pains and increase productivity.
If you think this might be of interest, message us to find out more and discuss.

Today is World Osteoporosis Day. 1 in 5 men and 1 in 2 women over the age of 50 are expected to break a bone during their lifetime. (Source: National Osteoporosis Society) Why not ask your osteopath to screen you for osteoporosis?

Did you know that osteopathy can help improve the condition of those who have suffered a stroke? Treatment can help improve the mobility of joints, regain lost muscle tone, increase coordination and reduce pain.
If you would like to know more about how this could help you or a relative, get in touch.

Do you want to know more about how osteopathy can treat osteoarthritis and other conditions?
Saga explains all! https://www.saga.co.uk/magazine/health-wellbeing/treatments/complementary-therapies/osteopath-benefits

Alternative treatment for osteoarthritis Osteopathy may offer a gentle way to help relieve pain.

We know it can be difficult to find time to see an osteopath during the week, so Scott can provide treatments on both Saturdays AND Sundays if needed! If you would like to arrange an appointment, you can email, message us or give Scott a ring.

Did you know soft tissue massage can help:
- reduce pain
- improve circulation
- decrease tension
- improve your sleep patterns
- increase flexibility

Find out more: https://www.excelphysio.com.au/5-key-benefits-of-soft-tissue-massage-therapy/

5 Key Benefits of Soft Tissue Massage Therapy Soft tissue massage is a form of massage therapy where the joints and soft tissues are exercised to lessen muscle tension and pain. According to research, the benefits of this type of massage go beyond just a good feel; there are several health benefits that can be achieved when performed properly b

Tari can also discuss orthotics in Buxted, message us if you would like to know more!

Orthotics Overview - Orthotics - HealthCommunities.com Orthotics are designed to treat various biomechanical foot disorders and foot pain. Custom or over-the-counter orthotics options explained.

If you suffer from back pain, give osteopathy a chance!

and it can work for you too. Find your nearest osteopaths here: http://bit.ly/2jgJqgi