JDFIT

REBRAND AND RELAUNCH 👊

Jdfit has had a great run but I want it to be SO MUCH MORE.

Your phsique should be a by product of your your habits.

The physique should never be the goal.

The feeling should be the goal.

The feeling of being healthier, fitter, stronger and more confident should be the goal.

We can achieve all the above together, through habits, routine and structure.

This is exactly what we provide at INNER STRENGTH COACHING

If you want more info, please feel free to drop me a message

Make 2024 your year ☑️⚫️

Running from now until Friday. As I do every year, rather than discount my coaching, I’ll raffle off on place for 3 months 1-1 coaching.

£25 a number

1-25

Just drop me a message or comment if youd like a number

Coaching will start in January

Another in the 💼

This s**t is just like brushing my teeth.

Train 4 times a week
Run 2-3 times per week
Eat whole foods 80% of the time

I promise you, that’s all it is

Any coaching enquiries, drop me a DM

Really enjoyed taking a client up to a photoshoot 📸

Anyone who wants to get in shape, shoots are a great goal to aim for and have something to look back on.

Not much can bond you like a big old gym session 🚀

Any coaching enquiries drop me a DM

I did it 🚀

This physique is just a complete byproduct of what’s been going on over the last 12 weeks.

I shouldn’t even be here now. My time was done, I’m still miles away from where I want to be, trying to right some wrongs but I dug myself into a pretty big hole to get out of but I’m on my way.

Looking after your mindset, routine and habits will in turn look after your physique

For any coaching enquiries, drop me a DM

Nice little turnaround for

This transformation was more than just an aesthetic one. We had to work for performance at his rugby career too and not p**s his bird off to much by been over restrictive

Got in great shape, fit as a a fiddle and not too many sacrifices

Any coaching enquiries slide into the DMS

COMPLETELY FREE 21 DAY CHALLENGE

In this you will receive
- 4 day training programme
- Cardio protocol
- Mindet and habit coaching
- Calorie/ macro plan and example meal plan
- Daily accountability
- Community support in a whatsapp group

If you want to join, literally fill in the form through the link below

https://linktr.ee/Jdfitcoach?fbclid=PAAabuy7B3jC9D_nat62rJKos0Gk3mSByz-RCkTGqYAi911DZZGl2UuJSi-uM_aem_ARojeRK32yKQed-7Dh4NRF2VrSzRj3L8fk8I2rbsEwuuDprpikbtnYYSo-nXzEI_9KA

Nice little tidy up for .a

Quick turnaround, job done have a cracking holiday pal

Any enquiries, drop me a DM

The amount of people I’ve spoken to this week who have written the year off and said oh I’ll start in 2024

Are you MAD?!? Your just giving away 60 fu***ng days, what is wrong with you? You might not be here in 60 days

START NOW

Any enquiries, drop me a DM

4/5 places have gone for my
Xmas coaching who wants the last one 50% off

I’m looking for FIVE LADS who want to transform there Physique/mindset and potentially there lives BEFORE XMAS

Dont waste the rest of the year

There is still time. There is still hope. Finish off strong

If your interested in joining my programme, and being one of FIVE men to finish strong, simply comment ‘me’ below? Or drop me a DM

8 SPACES AVAILABLE
8 WEEKS TO GET IT

This programme will start MONDAY 23rd of OCTOBER

This will lead you up to a couple of weeks before Xmas so you can relax before pushing again in the new year

The programme will include:
- Nutrition plan
- Training programme
- Habit tracking
- Mindset training
- Weekly check ins

All this, for LESS THAN £40 a week

If this is something you’re interested in , you have 6 days to sign up

Drop me a DM to get started

#

From the absolute depths of depression through poor choices, not taking control or ownership, to now, building myself up

A story will be told in a few weeks time, but believe me, you can get out of whatever your in now, buts it’s down to you. You have the power. You can get the tools given, but you gotta use em

Weve got 88 days, 88 chances, 88 opportunities to finish the year strong, let’s go team

Ibiza READY

Business man, parent , mad busy life

Still got in OUTSTANDING SHAPE

Just learn to plan, manage and you can still make progress ✅

I am taking on new clients, if your up for it drop me a DM

#

THE COMEBACK

Was in two minds to post this because queite frankly im embarrassed of that man on the left

But this is why lads are fu**ed we don’t talk. That was PEAK DEPRESSION. Going through the motions in the gym, no diet at all, drinking and what not 3/4 times a week and putting on a brave face. I was GONE. Nobody saw it, I covered up and wore long sleeves and layers hidden away

But the only good thing about been rock bottom, the only way is UP and I’m climbing

Believe me gents, you can get out of anything if you believe

Still a long old way to go mentally and physically but flying for now

This is me just sharing a story, come on lads!

Any coaching enquiries, drop me a DM