Isobodz Gym

As the summer holidays are coming to an end, and the kids will soon be back to school. It's time to get focused in our businesses again ( I can't be the only one that feels like I'm loosing the plot 🤦‍♀️🤣)

The next network meeting is
📆Tuesday 3rd September.
🕤 9.30am - 11am
📍 SilkWood Park, Mothers Way, Wakefield,
Ossett, WF5 9TR

We have the wonderful LinkedIn expert, Judy Parsons joining us this month, to talk about how we get the best out of linkedIn and answer any questions you may have.

So come along and join other women in business for a cuppa, a chat and support. In our small, friendly network group.

Here is the link for you to book your place
https://newsletter.femalebusinessnetwork.co.uk/wakefield-3-9?fbclid=IwY2xjawE9Mz9leHRuA2FlbQIxMQABHU2xtypU05piBFIj-PJqiKIoYu-lW0CSdUnGA2RjpCLr2tChNkwPMt3ERA_aem_lPJxjGaipd30iV2QQMREvw

newsletter.femalebusinessnetwork.co.uk

STARTING WEDNESDAY 26TH JUNE

I am trialing a 4 week small group personal training program.

We will have 1 group session per week on a Wednesday morning 9.30-10.30.

The sessions with me will be aimed at improving fitness and strength.

For your personal goals I can create workouts and a nutrition plan to help you.

There will also be a private group to join so we can support each other with tips and guidance.

All this for £60 each

Please message me on 07786684780 if you would like to book your place or want any more info

Thanks Louise 😊

LADIES ONLY CLASS

Come along and Join Louise to strengthen and shape your legs and bum, while tightening up your core.

WEDNESDAY EVENING AT 8PM
£5 PER CLASS

You don't need to be a member.

I have definitely stepped out of my comfort zone today!! As I host the first FBN WAKEFIELD meeting.

I am passionate about supporting other women especially those in business, so I am excited to meet the ladies that are joining me this morning ❤️❤️

We are open from 10am today

Are you a Female business owner that would like to meet other Female business owners to share ideas, support each other and network.

From Tuesday 4th June I will be hosting a Monthly Networking meeting at Silkwood farm, Wakefield from 9.30am.

Please get in touch if you would like anymore information my email address is [email protected]

If you are serious about shaping and growing your lower body then you need to check out our leg room 🦵🏼🍑

Pay as you train available @ only £5.

Come check us out, a great choice of equipment over 2 floors.

A choice of Monthly no contract memberships to suit you

Meet the women behind Isobodz gym.

Louise has been running the gym for the past 2 years as Howard has taken a step back while pursuing a new career.
As they start their 17th year of owning Isobodz, the gym is going from strength to strength.

As well as Louise running the gym she is a personal trainer, who specializes in weight training, with over 20 years experience. She is also a Sports massage therapist and a Nutrition Coach.

GOOD FRIDAY

We are open as normal today 8am- 8pm

A lovely post from one of our members 🥰❤️

Do you follow a set plan when you workout?
Or do you make it up as you go?

🧡🏋️‍♀️ LADIES ONLY CLASS 🏋️‍♀️🧡

Join Louise on a Wednesday evening to add strength to your mid section and shape your legs and bum.

✴️ Suitable for all abilities and levels of fitness.

✴️ A Light hearted class so you feel comfortable to work at your own pace.

✴️Learn the correct form for each exercise to reduce impact on your joints.

Some pics of Stacey during her Personal training this morning

A father daughter training session ❤️💪🏃‍♀️

They did 5km running on the treadmills, then a full body workout and stretching.

All memberships are contract free, with lots of options to suit your needs 🥰

A new year reminder, don't let your little one be the reason for not getting the body you want 🥰

Let the normality resume ❤️💪🏃‍♀️🦵🏋️‍♀️🚴‍♀️

I am excited to see what all our Isobodz family can achieve for 2024.

Have you got your plan set out yet?

Let me know if you need any help 😁

HAPPY NEW YEAR EVERYONE ❤️
THE GYM IS OPEN
2PM -7PM
TODAY

❤️🏃‍♀️THE NEW TREADMILL HAS ARRIVED 🏃🏽❤️
A WOODWAY 4FRONT

This treadmill is going to be a great addition to our gym.
It is more than a standard treadmill, not only has it been designed to mimic the feel of outdoor running,
Giving the runner a dynamic, low impact workout.
You can also change the mode to Dynamic Braking, which allows you to train and power the belt like a non motorized treadmill. This is great for HIIT training and adding strength and power.

As far as we are aware this is the only treadmill of its type in our area. So if you would like to try it out, get in touch to book a free demo.

I have added the link in the comments if you would like to read more about it.

3 machines placed out of order last week. 2 machines repaired and back to full functionality.
New treadmill ordered and arriving soon.

**We now have a members only Facebook Group**

Please use the QR code to join

I have created this group for our members to ask questions, get advice or give some 😉
I will be adding exercises, recipes and tips for the people who would like some extra help.
I'm hoping this group can help you stay consistent and keeps you pushing forward towards your goals 🙏💪♥️

These are the membership options that we offer.

The baby pen is up and available for use
9am - 3pm, Monday to Friday.
You can pay £5 per session or this works perfectly alongside our off peak membership at £15 per month

We have a new addition in our gym 🥰

For all those mummies (or daddies) out there that are home with the baby.
No need to struggle with child care to start improving your fitness and strength, bring them along with you 😁

This will be available from Monday 7th August.
Between 9am and 3pm Monday to Friday.

Our off-peak membership will work perfect alongside this, as it is the same days and times, for just £15 per month.
You can also pay as you train for £5 per session.

Personalised programmes or 1-1/1-2 personal training is also available.

Please message me if you would like any more information.

Thanks Louise ❤️

Great feedback today. Thanks Ruth

This morning I finally got off my arse and trained..I will probably die tomorrow but I actually did it!!!....not only did I go into a gym that's old school but while I was in there were 3 men and 5 ladies!!!! Not usually what you see in an old school type gym but 💪 go ladies lifting weights!!! Let's show them men what we are made of....

For anyone interested in training/getting off their ass/feeling great then go here....they do an off peak 9-3 for a crazy £15 a month!!! I wish I didn't work!!!!
Louise Clough is amazing if you are new to training or not sure what to do....I really do recommend thus place ❤️

WE NOW OFFER AN OFF PEAK MEMBERSHIP

This is perfect if you have some time during the day, and want to improve your fitness, strength or mobility, in a quiet and friendly gym.

Louise is more than happy to show you around and write you a personalised program for you to follow.

Please message for more information, or contact Louise direct on 07786684780