Yoga with Champa

Thank you 🙏🏽.

I’m teaching at n xx next few weeks. Come along to the classes in the studio or join us online.

Tue- 18.00
Wed-09.30
Sat - 08.00

Let’s celebrate International Yoga Day by embracing the tranquility and balance that yoga brings into our lives.

It is better to light a candle than to curse the darkness.

Happy Diwali ✨

Navratri is a important festival celebrated in Indian culture. This year it falls between 15th Oct-24th Oct.

Nav means nine and Ratri means nights. In the yogic culture the nine nights are considered feminine in terms of energy.

Ultimately it’s the celebration of the feminine power over negativity/evil.

Through yogic practices we can take advantage of this auspicious time to review our qualities as a person. Do they align with your present & your envisioned future?

Join me this week in class. We will be focusing on breathing, as an opportunity to inhale the qualities you wish to nurture and exhale the qualities that no longer serve you.

Happy Navratri to all of you who are celebrating 🙏🏽💗💃

✨
because yoga is not just about asanas.

❤️✨ ❤️

Doing what you love us never a waste of time 💗🐅

❤️

"No matter how hard the past, you can always begin again." - Buddha

Always remember this ❤️

, , , 🌸

Great class last night. Was lovely to see my previous students & welcome to the new ones ❤️🙏🏽🧘🏻‍♀️

If you haven’t joined us yet come along 7pm Gibson studio every Wednesday. Beginners welcome.

Have a beautiful week.

❤️

Visit me today & sign up for weekly yoga classes.

Here are just few benefits:

🧘🏻‍♀️Improve overall health
🧘Improve flexibility
🧘‍♂️Improve muscle strength
🧘🏾‍♀️Help ease stress
🧘🏻‍♀️Meet new students
🧘🏽‍♂️Keep consistent practice
🧘🏻‍♂️Balance body & mind

❤️

‘A person who never made a mistake never tried anything new'

Albert Einstein.

Trying out new hobbies or doing something new? Don’t be so hard on yourself if you made mistakes :)
Those who try are a step ahead compared to those who don’t.

🌸

Thank you for your wonderful feedback 🙏🏽

New classes starting soon. Book your space today.

Thank you for the feedback 🙏🏽♥️

If you like to book a one to one consultation, get in touch. I am a fully qualified teacher that can teach across all age ranges.

Online classes starting soon. Book your place now.

Happy Monday. We will be taking a Christmas break from 19th Dec 🎄.

Look out for new term classes in January.
Have a lovely Christmas 🎉.

If you would like to join in January please DM to save you space.

Happy Monday.

Join me every Monday UK time on zoom for an hour of Hatha Yoga. You will leave feeling relaxed & rejuvenated.

Beginners welcome. This is an inclusive class. Everyone welcome 🙏🏽

❤️

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”

B.K.S. Iyengar

Happy Diwali 🪔
On this beautiful festive occasion, wishing you all the health & happiness ✨

🎉 💕

Thanks for sharing Yoga with Dhananjay 🙏🏽

Yoga Can Benefit Older Adults, Including Those With Memory Loss Online yoga became part of the “new normal” during the COVID-19 pandemic, and its use has remained since then. And although some people prefer in-person settings, many continue to prefer the convenience, affordability, and other benefits of online yoga.

New beginners yoga starting at Samaj community centre on Thursday 15th September 2022. Classes will start @ 7pm-8pm.

Contact me on +44 7870 686610 to save your space.

Limited spaces available.

There is no yoga next Monday. Have a lovely Bank holiday weekend 🌸❤️.

Classes start back up on 12th Sept 2022.
Join us then 🙏🏽

My online Monday classes will continue throughout the summer.
Join me & 8pm from the comfort of your own home.

Do it in the garden, living room or kitchen! The amount of space you will need is the size of a yoga mat.

Drop in for Online yoga class - 9pm UK time every Mondays.

There will be a free Zoom yoga class on Monday 18th July UK time. Please Dm to book your place. Feel free to invite friends & family to try out a free session.

New block of classes begin on 1st August. 🙏🏽

The classes are suitable for beginners.

Come along to a free yoga class on Sunday 26th June to celebrate international yoga day.

It’s a donation based class for charity that will be taught by a wonderful group of teachers .

You can pop in to the studio or join on zoom.

The classes are held at the following times:

10:00-11:15
11:15 - 12:30
12:30 -13:45
13:45- 15:00
15:00- 16:15

I will be teaching at 13:45 😊. See you then.

The number 1 fear about starting yoga is "I wouldn't be able to do it"

This may not be much of a surprise as its pretty understandable, especially for a newbie. It's one of the biggest doubts you can have when trying something new.

It's important to remember that it's only scary because it is new. As soon as you've done something once, you'll realise you can do it and there's nothing to worry about.

Coming to a Yoga class is all about:

🧘🏽‍♂️Showing up as you are
🧘‍♂️Being present
🧘🏽Breathing mindfully
🧘🏻‍♀️Moving with intention

Then let the results speak for themselves 🙏🏽.

New block of yoga classes starting next Monday. Get in touch. Suitable for beginners.

Finish your Monday with a blissful Hatha yoga class.

This is an inclusive class & everyone is welcome 🙏🏽

New block of classes starting in May 2022.

Monday class starts 9th May & Thursday class starts 5th May.

The classes will be suitable for beginners. I will introduce pranayama (breathing techniques) & slowly stretch the body with asanas. All classes will end with relaxation.

Those of you that already attend will have options to progress & get the most out of the classes.

Holiday dates for yoga classes. If you like to drop in or start in the new term in May, get in touch.

Happy Valentine’s Day ❤️🌸

‘You are loved just for being who you are, just for existing. You don’t have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success – none of that matters. No one can take this love away from you, and it will always be here.’

Ram Dass