Worle Centre

Hi everyone,

Just a reminder about class cover tomorrow morning as Robyn is having a well deserved break.

Susan will be covering 6am Spin and Core with a Spin session and Yulia will be covering 9am Pilates with.

We hope to still see you bright and early 🤩

Introducing KettleflowYOGA™, starting from the 5th August on Monday Mornings 6am, start your week on a positive note!

KettleflowYOGA™ is a functional, full-body workout that fuses the dynamic strength training of kettlebells with the mindful movement of yoga to create a harmonious blend of power and peace.

Come Join Susan….Bright and Early!! 🌅

Hi everyone,

Due to instructor illness there will be no 6am Pilates tomorrow morning.

Sorry for any inconvenience.

Thank you 😄

Hi everyone,

There is no 10am Tai Chi tomorrow (21/07/24)

It will be back on as normal from Tuesday (23/07/24) at 10:45am

Sorry for any inconvenience.

Petition for Fitness Passion by Anna Sports Therapy, Rehab & Personal Training’s dog, Teddy, to be our official mascot 🫶🏻

TikTok · Worle Centre Check out Worle Centre’s video.

We’ve got the fab Siddiqui Media coming down to the centre tomorrow at 10am to film a walkthrough 🎥

You are more than welcome to use the facilities as normal (in fact, the more of you in the gym the better) but if you don’t wish to be on film, please keep this in mind.

The crew are likely to be with us most of the day as we want to capture realistic footage of what goes on at the centre on a daily basis 💪🏼🏋🏼‍♂️⚽️

If you’ve got any questions or concerns, please let us know. Nicky will be on shift tomorrow while they’re here so feel free to grab him for a chat 💬

are doing a raffle to raise money for their allotment project here at the centre!

You could win:

🫑 A veg/plant box
🪴 Gift box from Banwell Pottery
🫖 Cream tea for 2 at The Lounge
🐮 Puxton Park tickets
🎭 Family ticket to The Playhouse pantomime
🧖‍♀️ An hour in the Beauty Oasis Spa Garden
🐑 Family voucher for Court Farm
🎨 Paintball voucher
🏎️ Mendip Raceway tickets

Among lots of other prizes! You can get your raffle tickets here at the centre, just come to reception and we’ll introduce you to the lovely ladies in the Brandon Trust office.

Good morning everyone,

Please be aware that there is a summer concert taking place in the school this evening (17/07/24) meaning the car park will be busier than usual!

Please car share or walk where possible.

Thank you 🚗🚙

Has anyone watched the Dallas Cowboys Cheerleaders docu series on Netflix? We have and we’ve been obsessing over their Thunderstruck routine ⚡️

We’ve added the song to our gym playlists in hopes that one day we might perfect that high kick and join DCC 🤠

Hi all,

One of our lovely members (Lucy Stevens) is doing a challenge throughout July to raise money for Dogs on the streets 🐾

Her plan is to complete:

👟 30 walks
🏊🏻‍♀️ 20 water aerobics sessions
🚲 15 bike sessions
💪🏼 10 other activities including classes

Lucy has come such a long way on her fitness journey and we’re so proud of her, she’s also been here at the centre almost daily and really pushing herself to complete this challenge.

Her chosen charity provides medicines, weighing sessions, vaccines, neutering and advice and support for vulnerable members of the community who are dog owners 🐶

Please offer Lucy some encouragement and consider donating to a wonderful cause:

https://www.gofundme.com/f/raising-money-for-dogs-on-the-streets?attribution_id=sl:e2e45b72-0d71-4468-8926-b0dce3d6a12b&utm_campaign=man_sharesheet_ft&utm_medium=customer&utm_source=email

Workout of the Week 💪🏼 15th-19th of July

The idea of Tabata 30/20 is to do one of these workouts for 30 seconds, take a 20 second break then move on to the next one.

Let us know how you go! Don’t forget you can ask for guidance in the gym 🏋🏼

We have a demonstration video coming later today for you all and the poster is on the notice board outside the gym.

Hi everyone,

We have been made aware that there are some card payment issues happening nationwide wide.

If you are visiting us today and need to pay for something please bring cash as back up 💷

Thank you 🤩

This cheesecake is unreal! Get down here ASAP and grab a slice, or plan your day around coming to get a slice of lemon cheesecake tomorrow 🍋

Todays cheesecake - Biscoff

Tomorrows cheesecake will be lemon as requested by many of you 🍋🍋🍋

Incase you missed yesterdays demonstration video, here is the workout of the week for 8th-14th of July 💪🏼

The summer holidays are right around the corner ☀️

Why not sign your kids up to our summer holiday club? We’ve got games, arts and crafts, dancing, sports & noah’s ark animals. Plenty to keep them occupied and burn some energy before they come home! ⚽️🏀⚾️🏅

All the info you need is in the graphics including details on how to book 🗓️

‼️ Please note we are unable to accept childcare vouchers.

Did you know July is plastic free month? 🌎🌱

We’ve compiled a list of sustainable/recyclable products for all your gym needs!

💧 Glass water bottles from Waterdrop with sports caps and hydration cubes sold separately

🌎 Tote bags from Etsy. You can choose your own design from a wide range of local, sustainable sellers. Just look for the keywords!

🌱 Activewear from Bamboo Clothing, perfect to wear for all of our weekly yoga classes, chair fitness and tai chi

🏋🏼‍♀️ Gym wear from Montirex with lots of product options and colourways to suit your tastes

Let us know your recommendations below ⬇️

Introducing the gym challenge of the month for July! 🏋🏽‍♀️🤸🏿‍♂️🏆

One of the things we love most about you all is how committed you are to your health and wellbeing, so we thought we’d help you all mix it up a bit.

The goal is to do this as many times as you can throughout the month and hopefully work your way from the beginner level to the hardest.

If you do the challenge or even just attempt it, tag us in your photos and videos on all of our social media platforms or leave comments on this post! We’ll give it our best shot too ✨

Facebook: Worle Centre
Instagram: worle_centre
TikTok: worle_centre

Each month there will be a new challenge posted on one of our notice boards and on Facebook 💪🏼

Introducing the Workout of the Week 🏋🏾‍♀️

If you haven’t already seen it up on the notice board near the gym, here is something for you all to try!

We will be introducing a new workout for you all to do every week along with a challenge of the month 🏆 (more on that later this week)

Please don’t forget our gym staff will be more than happy to help you if you need some guidance or motivation 💪🏼

Let us know if you give it a go! Leave a comment or tag us in photos and videos:

FB: Worle Centre
IG: worle_centre
TikTok: worle_centre

RECIPE INSPO 🧑🏼‍🍳

Chipotle roasted butternut squash & black beans 😋

Here’s another recipe for you all to try this weekend! We promise we will get some written up which involve meat soon.

This should be nice and light in the warmer weather and you could even do it for a bbq ☀️

Come and meet Method Dance Company at the centre on Tuesday 3rd of July for a free taster session! 🪩

They’re with us every week and they’re fab ✨

Spaces available in Worle Centre WSM... why not come and give it a try?
Maybe you have wanted to learn to dance for a while? or have danced before but want to get bak into it?
Maybe you want to meet new people and giggle and dance the night away... From commercial styles to Street to Hip Hop, No matter your gender, age, ability or walk of life we want you!
Whatever your reason why not come and gain the support, family atmosphere and truly the most fun dance class you'll attend!!
Whether you have dance before or not.. .we accept all!!! Come give us a try.. Spaces limited.
Tuesday 2nd July 8:15-9:15pm 2024 Worle Centre .... What have you got to lose?

25% off iced teas and coffees today at The Lounge - Worle Centre 🧋🧊☀️

We’re adding a new class to the timetable! 🚴🏽‍♀️

Mark will be teaching a new introduction to spin class on Saturday mornings, 10:30am - 11:30am.

It’s targeted to those of you who are new to spin and might be intimidated by the idea of attending a class with some our seasoned spin veterans! But with Mark’s guidance, you could find yourself at their level in no time 💪🏼

The first class will be on Saturday 6th of July. See you there!

Dogs on the streets

Hey Peps,

One of our lovely members (Lucy Stevens) is set herself a challenge for the month of July working with “dogs on the streets”
This charity, provides medicines, weighing sessions, vaccines, neutering and advice and support.
Her plan is to complete
30 Walks
20 Water Aerobics
15 Bike Sessions
10 Other activities including classes such as (chair fitness, Pilates, etc)

Lucy has come leaps and bounds on her fitness journey, of which we are so very proud.
If you see her, give her encouragement and if you would be so kind. Donate to a great cause