Halo Reiki Healing

C A L M

I think calm is underrated. In our busy modern world, calm is a superpower.

Would you like to invite more calm into your life?

Reiki is a deeply relaxing experience, filling you with high vibrational, loving energy to restore calm within 🤍

Say hello to Hannah! Last but not least, we have my long-time friend and fellow Yorkshire lass Hannah.

Hannah is local to and will be on hand (literally) for guests who would like to enjoy a massage - anything from a relaxing fully body to a deep tissue massage. Yes please 💆‍♀️

——

That completes the Halo Retreats team 🤍 Hope you’ve enjoyed getting to know each one of the amazing holistic practitioners involved and have a sense of what we’ll get up to on retreat. The perfect opportunity to switch off from the outside world and focus on caring for yourself amongst like-minded women.

It’s not too late to secure your place:

🗓️ Fri 28 Apr - Mon 1 May
📍High Hall, Appletreewick , North Yorkshire
🌸 Women of all ages and chapters of life welcome

With love,
P x

Meet the wonderful Kay! My friend is bringing our retreat guests gorgeous reiki infused gifts. What better time to pamper yourself than on a wellness retreat 💆‍♀️ Feel balanced, calm and uplifted 💫

🌸 Get in touch to enquire about joining the upcoming retreat in the Yorkshire Dales. Friendly and welcoming to all women 🌸

Introducing Aimee! The supremely talented .azari will be offering an immersive sound healing journey on the upcoming Halo Retreat.

Listen to the crystal singing bowls and enter into a state of blissful relaxation. These sessions lead to powerful shifts emotionally, physically and spiritually that leave you feeling amazing! 💫

Meet the lovely Lucy 🧘‍♀️ will be bringing you energising morning yoga and a restorative evening wind-down on retreat. Suitable for both beginner and experienced yogis.

is a stunning setting to enjoy yoga, designed to bring balance to your body and mind.

I have a few rooms remaining! Send me a message for details on how to secure your place to join us in April 🌸

Meet our in-house chef, the beautiful Natassja from ! She’ll be cooking nourishing dishes for everyone to enjoy on retreat at .

You’re in for a real treat! 😋

Next up, introducing my lovely momma 🤍
Elizabeth will be teaching Tai Chi on retreat - a form of moving meditation that cultivates flow in the life force energy (known as ‘chi’) of the body.

Picture yourself practising mindful movement in the garden, soaking up sunshine and overlooking the views. Bliss ☀️

Super special to have my mum involved - we dreamt of doing retreats at together!

Women of all ages and chapters of life welcome 🌸

Excited to introduce you to the Halo Retreat team over the course of this week! There’s a fantastic group of holistic practitioners involved to bring you the most relaxing and nurturing experience at - it’s honestly the retreat of my dreams 🤍

First up, it’s me! 👋

P x

⚪️ W O M E N ’ S C I R C L E ⚪️

I believe in women. The power of sisterhood.

Something incredible happens when women gather together in circle, especially if you’re going through challenges or need some calm and space to reflect.

Through sharing and listening, and by embracing self-care, we can understand and empower one another.

Join me for an evening of heartfelt connection, healing and relaxation at 7pm on Tuesday 28th February at Bodhi Barn. Improve your wellbeing and connect with like-minded women.

▫️ Guided meditation & breathwork
▫️Open sharing
▫️Journalling
▫️Intention setting
▫️Heart opening ceremonial grade cacao
▫️Reiki healing energy

Take time for you. You deserve it ❤️

Investment is £30 - final few spaces remaining 💫

Link to book: https://www.eventbrite.co.uk/e/halo-womens-circle-uplift-your-energy-tickets-524619570257

My next Women’s Circle is coming up, hosted at in Altrincham on 28th Feb 🌸 Ready to uplift your energy?

Halo Circles are a space for heartfelt connection and sharing. Where women can come together to voice their stories, be heard, and feel seen.

An opportunity to take a sacred pause, step back from our hectic daily lives and focus on self-care.

✨Ceremonial grade cacao, guided meditation, journalling, sharing, visualisation and Reiki ✨

All women are welcome - whether you have attended a circle before or whether you are curious to experience something new.

Link to book: https://www.eventbrite.co.uk/e/halo-womens-circle-uplift-your-energy-tickets-524619570257?aff=ebdssbdestsearch
🌸

With love,
P x

Reflections on Reiki after a conversation with a dear client ❄️

S L E E P 🛌

A good night’s sleep is a wonderful thing. It makes us healthier, happier beings. When we sleep, our body is able to repair and heal. In partnership with Silentnight, I have shared the techniques I find helpful to support sleep from my perspective as a holistic therapist.

Amongst many things, Reiki is my go-to method to aid sleep. You can see why!

Read the full article, including my curated playlist to help you drift off:
https://www.silentnight.co.uk/blog/silentnight-explores/how-to-support-your-sleep-holistically

Sweet dreams! 💤
P x

The days are getting lighter! Who else is ready to welcome Spring? My retreat is drawing nearer 🤍

Halo Retreats are a holistic wellness experience I have created for women. Nestled in the Yorkshire Dales countryside, at the spectacular High Hall, this three-night retreat is the perfect opportunity to switch off from the outside world and focus on yourself. Nourish and recharge in mind, body and soul.

Join us this April 🌸

Get in touch to enquire or book your place
➡️ Haloreiki.com/retreats

With love,
P x

And relax.

Hot tub time at 🥂

One of the many delights of Halo Retreats in the heart of the Yorkshire Dales.

Join us on retreat this Spring 🌸➡️ haloreiki.com/retreats

Daily affirmation to raise your vibration:

✨“I choose to stay in the energy of love, not fear. Where love is present, fear is a stranger. Love is here”✨

📷: Appreciation for the latte art at this morning 😍

GROWING THROUGH GRIEF🪶

A vulnerable share…

Grief is unpredictable. I welcomed a new year and, all of a sudden, an overwhelming sadness descended. A tidal wave of emotions. Like a thick black fog, it clouded everything. I was going through the motions but unable to ignore the swirling pool of sorrow inside, at risk of drowning in endless tears. I’d compartmentalise and carry on; outwardly okay, but falling apart behind the scenes.

It brought me to my knees for a little while. I screamed. I cried (a lot). I panicked. I prayed. I mourned for what could have been. I wished things were different.

And yet. The complicated loss and grief that accompanies miscarriage is teaching me a great deal about what it is to be human and about life in general:

💫 Surrender - trust that there is something better in store, that this is for my growth and soul purpose.
💫 Boundaries are essential protection, especially when you’re in a fragile state. Protect your energy people!
💫 It’s okay to ask for help. You do not have to be strong all the time.
💫 Pace is required - you cannot rush the process. Healing from trauma is not linear.
💫 Start with self-love and care. My first responsibility is to myself. Attending to my needs is how I can then be of service to others.

I have emerged this week feeling lighter 💫

I offer this window into my experience after baby loss last year. Grief is not often talked about openly and, whilst it’s different for each individual, I think it’s important to foster more shared understanding.

Here’s to acknowledging and experiencing all our emotions 🤍 Light and heavy. Comfortable and uncomfortable. Uplifting and downright excruciating. Our emotions are ENERGY… when we allow them to arise and move through us, the energy is released and we are set free 🕊️

I remain grateful to be human and experience it ALL.

My diary for Reiki healing is open for February 🤲 has been essential to my recovery, general wellbeing and enjoyment of life! Whether you are seeking a relaxing boost or working through something difficult, my DMs are always open to find out more about how it can help you. Trust me, it’s transformative 🦋

With love,
P x

Today is 11/1 💫 Angel number 111 carries the energy of new beginnings and opportunity. It is an invitation to trust ourselves and a powerful day for manifesting our hearts desires.

I am calling in growth for my holistic healing practice. Rising to new heights ✨

And so, I’m thrilled to reveal a new brand ! (Thank you to the talented for your magic 🤍)

is more than a brand and business for me; it is a labour of love. I heal myself by doing soul-aligned work and it’s a joy to support other open-minded, spiritually curious women in their journey of growth and healing.

Tonight I am hosting a Women’s Circle at my home, gathering with intention to reflect, share and call in more blessings for 2023 🫶 I can’t think of a better day to reveal my brand identity. 🪶

P x

🌸 My offerings 🌸
Reiki Healing for all | Pregnancy Reiki | Womb & Fertility Reiki | Mum & Baby Reiki | Women’s Circles | Relaxation Evenings | Wellbeing Retreats

Discover more and book at ➡️ Haloreiki.com

“With many people on their own personal journey to a happier, healthier and more connected sense of self, I thought I would share why the holistic approach is important to me”.

A great article by the founder of Holistify exploring views on the holistic approach 💫

Holistify Holistify, home of holistic wellbeing. Discover holistic therapies & book appointments, retreats, events & more with your favourite practitioners, easily & securely online.

Another fun-filled weekend to be thankful for ❤️💫

Final few appointments available for before I take a break for Christmas. DM to book.

There’s already so much I’m looking forward to early next year…

🌟 Pregnancy relaxation evenings at starting in January
🌟 Women’s Circles launching January
🌟 Halo Retreats - the doors are open for my springtime holistic wellbeing retreat at the stunning . (For full info see link in bio.) Bookings are flowing in already - don’t forget the early bird offer expires in two weeks. I don’t want you to miss out! Friendly and welcoming to women of all ages and chapters of life 🌸

December blessings my loves,
P x

MADE BY GRANDMA 🧶

This is my Grandma. She has always been a talented knitter, making jumpers, hats, blankets, teddies - you name it! Sadly her memory isn’t what it used to be but she still enjoys making these simple knitted cloths for us.

But. There are more than my family could possibly need. What to do with them all? Give them away? That doesn’t feel right when so much care and attention goes in…

I’ve decided to give something back this Christmas. I know from my work at Reason Digital that it’s a tough time to be a charity right now. Understandably, donations are one of the first things that are sacrificed when the economy is tough… but if we all take small heartfelt actions, it amounts to a lot!

So I’m selling these handmade dish or face cloths in support of One Woman At A Time 🤍 Made of sustainably sourced cotton, machine washable, bleachable… not to mention a beautiful pattern!

Drop me a message if you’d like one for a minimum charitable donation of £5 - all for an incredible cause supporting young women around the world who do not have access to education nor financial independence as a given right.

Full story in video ➡️

With love,
P x

https://www.therandomvibez.com/powerful-quotes/

A new start to the week and I’m really proud to share my podcast debut 💫

Offers my personal insight into grief and recovery after miscarriage from my perspective as a holistic healer. I would love to hear what you think. Thank you for giving me a platform to share my story 🤍

Spoken openly and shared with love 🌈🦋

Link in bio ➡️ https://open.spotify.com/episode/2uCb2nq4BjNjJPumoq3xkD?si=qEFQYIOySEayaWnydAeIfA

Charging crystal quartz in beautiful sunlight.

A pendant destined for my dear friend and soul sister B 🤍

Greeted by rainbows on my way home from mum and dad’s.

As beautiful reminder that without darkness, there cannot be light.

There are gifts from the storm 🌈 After baby loss, rainbows have such poignant meaning. A message of hope from above 🦋

With love,
P x

We're Paula Halo Reiki Healing and Hannah Journey Ahead Hypnobirthing

We can't wait to welcome you with open arms to our evenings of holistic relaxation for pregnant women at Bodhi Barn

This evening is suitable for women throughout the entirety of their pregnancy, whether you are in the first, second or third trimester.

What to expect from the evening:

✨A brief introduction to us - our backgrounds in hypnobirthing and reiki healing for pregnant women

✨Gentle movement similar to pregnancy yoga

✨Guided breathwork and visualisation to help prepare for labour

✨Hypnobirthing meditation and reiki energy healing for deep relaxation

The evenings will be the perfect introduction to hypnobirthing relaxation techniques and energy healing to support you throughout pregnancy, birth and beyond.

You'll feel physically and emotionally nurtured, rested, relaxed, calm and stress-free.

A moment for you and your baby to connect, and to meet other like-minded mum's-to-be.

Book using this link: https://www.eventbrite.co.uk/e/a-holistic-evening-of-relaxation-for-pregnant-women-tickets-472206551507?fbclid=PAAaZ2foixsOSyEDd7EUH99g3GoSzPNSYiYSuGeVaJ32VoidOD7Y0ZAWyBj0I

we can’t wait to see you there!

It’s all in the details…

H A L O R E T R E A T S

The team and I have thought of everything to ensure our holistic wellbeing retreats are somewhere you can completely relax, recuperate and emerge renewed 🌸

Join us. Come home to yourself.

📍, spring 2023
➡️ haloreiki.com/retreats

Sunday afternoon and just popped my podcasting cherry! 🍒 And all from the comfort of my cosy lounge. (Full of a cold, hence the red nose, tea and olbas oil… 🤧 It’s an occupational hazard this time of year when you’re married to a school teacher.)

Thank you for having me as a guest on your podcast! I so enjoyed chatting to you to about my recent experience of healing from miscarriage, manifestation and my sober curious journey. Can’t wait to hear the end result! Episode out in just over a week 📻✨

P x

Paula | Halo Reiki & Retreats on Instagram: "Cleansing my space to change and protect the energy. Palo santo, sage, incense or oils. Always! 🤲💫 A simple way to cleanse your home and uplift the energetic vibration 🤍" Paula | Halo Reiki & Retreats shared a post on Instagram: "Cleansing my space to change and protect the energy. Palo santo, sage, incense or oils. Always! 🤲💫 A simple way to cleanse your home and uplift the energetic vibration 🤍". Follow their account to see 100 posts.

🙏Reiki appreciation post🙏

📸: me receiving Reiki from a fellow practitioner.

Reflecting on just how much this energy healing modality has and continues to transform my life. It’s helped me in more ways than I can describe...

▫️Replaced stress and anxiety with calm and reassurance. Reiki.

▫️Deep relaxation and a blissful nights sleep. Reiki.

▫️Aided recovery from illness and injury. Reiki.

▫️Brought confidence, guidance and clarity when I am at a crossroads or stuck with indecision. Reiki.

▫️Instilled peace in times of unease. Reiki.

▫️Healed past trauma, shed perfectionist and people pleasing tendencies. Reiki.

▫️Supported regular cycles, pain-free periods and a relaxed first trimester of pregnancy. Reiki.

▫️Soothed my soul and healed my heart after the devastation and grief of baby loss, a heartbreak I recently experienced. Reiki.

▫️Connected me with my purpose, arriving into a state of alignment where I have never felt more powerful to manifest the life of my dreams. You guessed it. Reiki.

My approach to wellbeing is holistic. I personally combine Reiki with other practices such as yoga, meditation, visualisation, homeopathy, acupuncture and reflexology to name a few (all are forms of energy work).

The work never ends but, my, what a journey. 🦋

Reiki can help you too 🤍 In all these ways and more. I consider it a privilege to share this practice with others - it’s an honour to support you to awaken to the power that lies within you and all around us, restoring your natural vitality and wellbeing in the process.

Reiki is a safe, gentle, non-invasive and natural healing method. Can be delivered hands-on or hands-off, in-person or remotely. And the best part… it’s suitable for everyone; adults, pregnant women, children, babies, even animals and plants!

Since I discovered Reiki, I can’t imagine my life without it. Nor do I want to.

With the deepest gratitude and reverence for all the healers that have come before me 🙏

P x

💫

▫️More about my offerings on my website ➡️ haloreiki.com

▫️Book a healing session direct: https://holistify.me/services-search?by=service&practitioners=115

▫️My DMs are always open 🤲