Carnelian Healing

🧡On a mission to rejuvenate my diet, health, and nutrition by adopting Ayurveda principles and lifestyle 🧡

After years of trying to find the perfect diet, I’ve finally fully embraced and adopting the honesty and magic of Ayurvedic practices.

Prevention rather than cure…
It’s not just about the food I eat, but also my lifestyle, the herbs I take, and how I respond to life’s stresses.

Understanding my strengths, weaknesses, and default patterns has been illuminating and has shown me that my body truly knows what’s best for me.

I’ve sought the advice of an Ayurveda practitioner to help me make lifestyle choices, adjustments and to find foods that align with my dosha.

It’s another journey of self-discovery and I’m so excited to see where it takes me.

No more following the latest diet trends or celebrity endorsements - I’m listening to my body even more nowadays and taking charge of my own health and wellness.

Todays culinary delight is Lima bean curry 💥

I made another batch of chia seed jam..it is soo soo easy, I don’t add honey or maple syrup as I’m trying to wean myself off sugar 🤪 … this time I added more lemon juice and cinnamon.. I was dubious about the cinnamon but somehow it works, without an after taste of the beautiful punchy spice.. I hope you feel inspired, it’s easy peasy to make and tastes delicious 🧡🌞🐬

Alfresco breakfast this morning… homemade mixed berry chia seed jam with organic oats and kefir…. it was the final day of the 21 day sadhana with Kundalini Yoga with Beth Morgan..
I’m just off for a lovely dog walk to spot the seals that are in the bay .
Self care is vital in these ever fluctuating energies. What self care practice are you going to do today? Have a beautiful day 🔥🧡🔥

Today is Kombucha…. … I’ve been buying kombucha recently, as I’ve not found time to make it.. which is a made up excuse by my habit brain as it only takes the same length of time to make a cup of tea and allow it to cool !

Anyone who knows me will also know I have always got a herbal or green tea on the go!
The benefits of making your own feels so much more beneficial and rewarding - I’ve made with Manuka today… I generally use local honey for even more immunity power 🐝…
All I need to do is wait for this little brew to ferment and grow some babies 🥰☺️

I’ve had a busy Monday morning already- I started with a zoom kundalini yoga session - Kundalini Yoga with Beth Morgan such a beautiful practice today!, followed by meditation.

I’ve made a fresh batch of kefir and turmeric & ginger shots… I’m now away from my physical practice in Wilmslow and in my spiritual home of Rhoscolyn, where I will be offering distance and remote healing sessions.

whilst I’m away from physical healing sessions, I am going to put into practice some of the self care regimes that I’ve been neglecting over the past few weeks.

I am always grateful for the summer holidays, allowing time to rejuvenate and regenerate in preparation for the hibernation months.

I am very excited to renewing my self care and well-being practices.
Have a beautiful day Caroline 🧡x

Are you feeling the call to learn the most beautiful energy healing system Rahanni ? A system that is heart based in nature, dissolving fear based belief systems anchoring truth, love and compassion.
If so, Suzanne Jayne Marie Brooker and I are holding a course in Guildford Saturday 1st June.. only 2 spaces left 💖🌸💖 details of the venue below 👇

Details of the teachings and principles of Rahanni can also be found at www. Carnelian-healing.com

Did you know that fiber comes in various forms, each offering unique benefits for our health? 🌱

Soluble fiber, found in oats, citrus, berries, nuts, and fruits, dissolves in water to form a gel-like substance, aiding digestion and lowering cholesterol.

Insoluble fiber, abundant in whole grains and vegetables, adds bulk to stool, promoting regularity and preventing constipation.

And let's not forget about resistant starch, present in legumes and green bananas and cold potatoes to name a few this acts as food for beneficial gut bacteria, supporting digestive health and boosting immunity.

The key is to include a variety of fiber types in your daily diet to contribute to overall well-being, from digestive comfort to heart health and beyond.

As always these are guidance hints and tips are for general purposes, if you have a more chronic condition, I always recommend my clients to seek help fromNatural Practices Clinic

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I have been asked many times, "Why do you do what you do?" My answer has evolved over time, but initially, I was simply intrigued by the Bodytalk system and how it helped me heal and overcome depression. As I delved deeper, a thirst for knowledge of the mind-body-spirit connection took hold. I wanted to understand how everything works together seamlessly and how emotions and life events can prevent the body's natural communication systems from functioning properly. This pursuit of personal growth and understanding has now led me to help my clients feel empowered to heal by incorporating healthy practices into their daily routines and anchoring them with healing sessions. My goal is to guide them back to a place of equilibrium, happiness, health, and wholeness. 🧡If you would like to embark upon your healing journey book a discovery call or book an initial consultation at www.carnelian-healing.com

I have been practicing BodyTalk for over 10 years - I am always amazed by how powerful this system is, effortlessly assisting the body’s innate ability to heal itself. To book a BodyTalk session with me www.carnelian-healing.com

morning meditation setting… what a wonderful way to start my day .. whatever you’re doing today, take a few moments to pause and breathe . Have a wonderful Sunday ❤️🧡🧡

I love Spring … Yesterday I was given some wild garlic foraged from a friends garden… The smell is delicious…. And the pesto I created is even more yummy… here’s the recipe…. What next can I create with these aromatic beauties… I’ll keep you posted!… it’s time to spring clean my diet and enjoy the plentiful fruits of spring.. Nettle and Dandelion are tomorrows forage 🧡

How to make wild garlic pesto

Ingredients

100g wild garlic leaves
50g parmesan cheese or 50g nutritional yeast for a vegan and veggie-friendly version
50g toasted pine nuts
1-2 tablespoons of olive oil
Lemon juice
Salt and pepper

Method
Wash wild garlic leaves thoroughly.
Place the leaves, parmesan, olive oil and pine nuts into a food processor and blitz. You could do this with a pestle and mortar if you want to be more traditional.
Add more oil if you want to have a thinner pesto.
Add salt, pepper and lemon juice to taste.

🙏🏻ThankyouPeter Jestico

Feeling overwhelmed with exam stress? 😰 Don't worry, you're not alone! 🤗
I offer a holistic approach to tackle the challenges of exam preparation and performance, helping you transition from stress to success. 💪

🧠 The Cortices Technique, a quick and effective method, supports the brain in achieving calmness, clarity, and focus during exams. By addressing physical imbalances and reducing anxiety, this technique can enhance your study efficiency and performance.

📚 Whether you're juggling academic and extracurricular commitments or a Year 11 & 12 student aiming for university admissions, BodyTalk can help you navigate through the mental and emotional strains of exams. I can help you alleviate self-defeating mind chatter and welcome a new sense of empowerment and confidence. So If you’re in need of some assistance with over coming stress and anxiety during this exam season, feel free to get in touch.

Booking directly at www.carnelian-healing.com or request a call.

Some quiet time for me today… Yoga in the garden. Journaling, meditation and breath work… surrounded and supported by mother nature.. feeling blissful 🌅🕉💜🧡 care - time

✨Harness the Power of Distance Healing✨

Did you know that distance healing raises your energy frequency?

With your permission I can tap into the power of quantum healing and facilitate powerful distance healing work?

Distance healing is an effective way to treat various ailments, however, it is also essential to make lifestyle changes that supports the healing process too!

I always encourage integrating somatic practices such as meditation, breath work and self-reflection journaling that aligns the body, mind, and spirit enabling optimal health and wellbeing during distance, online & physical healing treatments. 💫

Harnessing the power of quantum healing through distance healing offers a holistic approach to healing that addresses the interconnectedness of physical, mental, and spiritual well-being.

How? By tapping into the quantum field and utilising intention, energy, and consciousness, you can experience profound shifts and transformations that support overall health and wellness.

Book your distance healing session at www.carnelian-healing.com


🌿

Today , I’ve decided to spring into action… I will be tackling the utility room, which has become a dumping ground for any items that couldn’t find an immediate or obvious home… …. Our body works in this way too - unresolved negative emotions can have an impact on our physical health. When we suppress emotions, they can manifest in various ways, including affecting our body's natural processes and even contributing to the formation of visceral fat cells.

Acknowledging and processing emotions is an important step in promoting overall well-being. It's essential to find healthy strategies to cope.

If you're feeling overwhelmed by negative emotions and would like to learn techniques to help - you can book in for an emotional spring clean. Get in touch through the contact form on my website… www.carnelian-healing.com

Are you ready to transform your health and vitality?
My most popular package is
The Transformation Healing Journey, designed to help you address and release emotional, mental and physical blocks that may be impacting your overall health and well-being.

Through a series of healing sessions and personalised care, you will have the opportunity to tap into your body's innate ability to heal and restore balance.

By working closely with me, you will be able to identify and address any underlying issues that may be contributing to your physical symptoms or discomfort.

A healing journal provided will allow you to track your progress and reflect on any changes or shifts you may be experiencing.

The self-care pack will provide you with tools and resources to support your healing journey outside of the sessions.

This holistic approach to health and well-being can help you reduce stress, alleviate physical discomfort, regulate hormonal function, and improve your overall emotional, physical, mental & spiritual health and well-being.

If you are ready to take the first step towards transforming your health and well-being, the Transformation Healing Journey Package is the perfect place to start.

Book your initial consultation today and begin your journey towards a healthier, more balanced joyful life.

Investment £333
Carnelian-healing.com

I’m on a roll… here is my second blog. I share a healing journey from the perspective of my beautiful client x 🧡

Trusting the Healing Process | Carnelian Healing | Wilmslow, Cheshire It is very rare that I share details relating to my clients healing journey because my core brand values are based upon offering a private, non judgemental -

After many years of resisting - I have finally written my first blog… This year I am going to share more information about my passion for health and well-being. Which is also my business Carnelian-healing - where you too can embark on your own healing journey back to health and vitality.
Here is the link

My Journey of Self discovery | Carnelian Healing | Wilmslow, Cheshire "Who am I" is a question that you may have asked yourself at some point in your lifetime. There isn't a quick or standard answer to this thought provoking

What is Craniosacral Fascial Therapy?

First, it’s important to define the craniosacral fascial system. Discovered by Dr. Barry Gillespie, this system consists of a slight motion of the brain and spinal cord pumping cerebrospinal fluid into the fascial web, connecting all the body’s structural cells.

Craniosacral Fascial Therapy is a gentle healing modality that provides patients with a freely moving brain, spinal cord, and fascial web, all of which are critical to peak health.

Babies who are experiencing these symptoms can benefits from a course of CFT sessions.
•Birth trauma
•Tongue tie/Lip tie
•Torticollis
•Reflux
•Colic
•Inability to latch
•Difficulty sucking
•Difficulty sleeping
•Constipation
•Head asymmetry
•Earache
•General fussiness
DM for further details or book a telephone consultation at www.carnelian-healing.com

Here is the article to find out more about this wonderful healing system❤️

https://www.gillespieapproach.com/what-is-craniosacral-fascial-therapy/

Your Body is Talking to you every minute of every day….. Are you listening?
Pain, inflammation, gut & bowel issues, illness , depression, anxiety & stress… are all ways your body is trying to alert you to an area that needs healing… I have been training & practicing as a holistic healthcare practitioner for over 10 years - the reason I became a holistic health care practitioner was because I couldn’t resolve my own health issues through the conventional health care system… and needed to look inside for the answers and the root cause of my imbalance… it is a journey and not a quick fix - however, the benefits have been immeasurable.

Are you ready to take a deep dive into health & well- being?
Book am initial consultation www.carnelian-healing.com….

Age is not a limiting factor I work with babies, children, teenagers, men and woman my oldest client is 83!… health and longevity are an inside job x #

Today has been a day of integrative healing sessions - grounding and integrated into the body through the ancient healing method of Thai Foot Massage.

I customise healing packages to fit your healing journey and a find healing methods and practices to suit your individual needs - For details on tailored packages take a peek at carnelian-healing.com and book in your initial consultation. Happy Friday Caroline x

Success! … I’ve had a few teething troubles with my tech… I am delighted to say “my booking system is working again”…. I had to ask for assistance as technology isn’t my strong suit! So here is a reminder of how to book in with me:
Start your individually tailored healing journey today at: www.carnelian-healing.com

And Breathe.. see you soon - Have a beautiful weekend. C x 🧡

I wanted to take a moment to recognise just how self-critical we can be - and use it as a gentle reminder for us all to practise a little self-love.

There’s one thing that I like to remind myself when these thoughts pop in. It’s not our fault. Society has set unrealistic beauty standards that have left us feeling like we’re never enough. That’s the truth according to media and social media -but it’s a false perception of truth that we can gently acknowledge, and use to free ourselves from the self-loathing we experience.

So, let’s all practice a little self-love and compassion. 💕 Remember, you are your own best friend, and you deserve kindness from yourself just as much as anyone else does. 💖

Eat well, drink water, breathe, cut out refined sugars, don’t eat convenience junk food, move gently and often, meditate, get out into nature and laugh often..

Follow your own rhythm

I’m embracing my ageing, my curves, dimples, wrinkles - Not always gracefully, but then I breathe and let those feelings go.❤️

My daily self care starts with a shot of this every morning…

Both ginger and turmeric have been used for centuries to treat a variety of ailments, ranging from migraine to chronic inflammation and fatigue.

Ginger and turmeric are two of the most extensively studied ingredients in herbal medicine.

Both have also been used to help relieve pain, decrease nausea, and enhance immune function to help protect against illness and infection…. If you’re making it yourself.. wear gloves.. not woolly ones 😉… healing is an inside job x

Self-care may be defined by the term itself – caring for yourself.

Self-care includes anything you do to keep yourself healthy – physically, mentally and spiritually. Although prioritising self-care may sound like common sense, especially if you’re considering longevity and your well-being , it’s often the first thing to go when we find ourselves in challenging situations, whether because of ill health, a financial crisis, job loss, divorce or grief. This is why it is important to keep it top of your mind and not an after-thought, especially when we find ourselves in challenging times.

At Carnelian- Healing following each healing session, you are given self care homework… it could be hints and tips on how you nourish yourself or engaging exercises to create vegal tones.. It’s the after care acts of self love that are most transformative. For More information on my transformative packages DM or I’m at carnelian-healing.com

It’s time to get busy rebuilding my gut biome - following the indulgence of the festive season .

A healthy, low stress lifestyle with an emphasis on sleep, exercise, and plant-based foods is the best way to support a healthy gut biome.

If you’re only going to make one change :

🌱Change your diet to include more whole foods & vegetables and drink water, reduce sugar and processed foods.

This will have the single biggest impact on your beautiful gut biome!

Did you know Microbes in the gut can begin to change within days of changes to your diet.. 🦠🥦🌱🥒