Winchester GP

Cervical screening saves lives! This awareness week let’s encourage our friends and family to attend their cervical screening appointments 👩🏼 👩🏽‍🦱 👵🏼

Regular cervical screening (smear tests) are quick, simple, and crucial for women's health. The test is offered to women with a cervix aged 25 to 64.

The aim of cervical screening is to check for certain types of HPV and any abnormal cell changes early, that might develop into cervical cancer if left untreated.

We offer smear testing at your convenience in an unhurried consultation with one of our female expert GP’s. If you have any questions about having the test, the cost, or our availability this week, please get in touch 💗

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Did you know that we can provide private prescriptions? 💊

Our GP’s can prescribe any medication that an NHS GP would prescribe. There is a charge at the pharmacy similar to the charge NHS patients have, but this will vary depending on the drug, some can cost as little as £2, while others can cost more.

Our GP’s will assess each request and advise whether a review is needed, either by phone or in person, before issuing the prescription. Any consultations required will be chargeable. It is our responsibility to ensure that your prescriptions remain safe and appropriate for you, and follow the NICE guidelines.

For repeat prescription requests there is a fee of £15, however if you are one of our subscribers, all repeat requests will be FREE!

If you have any questions about prescriptions, or our services, please contact our reception team or book in for a discovery call in the link in bio! 📞

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It's feedback Friday! 💛

What a lovely testimonial for Dr Tanya Ridout. Booking a GP appointment can be overwhelming or worrying, but it is good to know that our patients leave feeling supported and understood.

If you would like to book an appointment with us, please get in touch with our friendly team on 01962776010 / reception@wi******ergp.com 📩

Let's come together to raise awareness, support those living with diabetes, and promote healthy habits to prevent and manage this condition. We have written some essential tips below to help you on your own journey, or for someone you may know living with Diabetes.👇

🍓Healthy Eating: Opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Watch your carbohydrate intake and choose complex carbs over simple sugars.

🧘🏻‍♀️Manage Stress: Practice stress-reducing techniques like meditation, deep breathing, or yoga, as stress can affect blood sugar levels.

🩸Monitor Blood Sugar Levels: Regularly check your blood glucose levels to understand how your body responds to different foods, activities, and medications.

💊Take Medications as Prescribed: Follow your healthcare provider's instructions regarding insulin or other diabetes medications.

💧Stay Hydrated: Drink plenty of water to help control blood sugar levels and avoid dehydration.

📄Get Regular Check-Ups: Schedule routine appointments with your healthcare team to monitor your condition and make necessary adjustments.

😴Sleep Well: Aim for 7-9 hours of quality sleep each night, as poor sleep can impact blood sugar control.

🧍🏻‍♂️Build a Support System: Connect with family, friends, or a support group for encouragement and practical advice.

Absolutely! Wi******er GP encourages you to keep your NHS registration. At your request we can transfer any consultation notes, results and prescription information directly to your NHS GP so they are on your records 📄

If you would like to be seen by one of our general practitioners we can schedule you an appointment as soon as this week. Please get in touch with our friendly reception team to book!

📞01962 776010
📩 reception@wi******ergp.com

Happy Feedback Friday 🥳

I don't think you can get better than that! 5 lovely words to describe our Dr Rina.

Whether you prefer face to face consultations, remote interactions or phone calls, the choice is yours!

Get in touch with our reception team to schedule an appointment 👇

📞 01962776010
📩 reception@wi******ergp.com

Are you stuck in the endless waiting game for an investigation, blood test, or specialist appointment elsewhere?

We empathize with the frustration of healthcare delays. Why not explore the possibility of expediting your care?

We're committed to finding quicker solutions for you. Whether it's addressing your needs in-house or leveraging our network of trusted specialists, our dedicated patient liaison team will navigate wait times for you.

Asking is entirely free, with no strings attached. You might be closer to relief than you realize. Simply fill out our quick form, and leave the rest to us!

https://www.wi******ergp.com/waittimeenquiry

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Our Menopause Service is led by the incredible Dr. Jacqui Tuckey, Consultant Gynaecologist and Registered British Menopause Society Specialist.

“I have more than 30 years experience in women’s health, and have held consultant roles in contraception and sexual health, menopause and most recently IVF at a private clinic in Southampton. Most of us now spend a third of our lives in the post-menopause and many women have great difficulty in accessing the care and understanding that they need for their particular health needs at this time. I am passionate about helping women to understand what is happening and enabling them to feel as well as possible.”

We can cut through the confusion around menopause treatment and get you back to feeling your best by giving you:

✨ Personalised Care: No two journeys through menopause are alike. Dr. Tuckey tailors her approach to your unique needs, ensuring a personalised and effective care plan.

✨ Trusted Resources: Access the latest insights, research, and resources to stay informed and empowered throughout your menopause journey.

✨ Holistic Wellness: Beyond just medical guidance, our service embraces holistic well-being. Discover a range of strategies to manage symptoms and enhance your quality of life.

If you think your symptoms could be related to the menopause, head to our website, you’ll find pricing, our FREE guide to the menopause and the option to get in touch with our friendly reception team.

Short but sweet Friday feedback! 🥰

Here's one for Cara our Healthcare Practitioner. Your feedback means a lot to us!

Have a wonderful weekend ❤️

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Today is World Digestive Health Day! Your gut is more important than you might think. Here's why!
1. The Centre of Your Well-being ⚙️
Your digestive system is not just about processing food; it’s at the core of your overall health. A healthy gut means better nutrient absorption, which translates to more energy and a stronger immune system. Think of your digestive system as a well-oiled machine that keeps everything else running smoothly.

2. Boosts Immunity 🛡️
Did you know that about 70% of your immune system is housed in your gut? A diverse and balanced gut microbiome helps fend off harmful pathogens and keeps you healthy. Probiotics and fiber-rich foods are your gut’s best friends in this battle.

3. Weight Management ⚖️
Struggling with weight loss or maintenance? Your gut health could be the key. A balanced microbiome can help regulate your metabolism and reduce cravings. Incorporate foods like yogurt, sauerkraut, and whole grains to support a healthy weight.

4. Prevents Digestive Issues 🌿
Bloating, constipation, and acid reflux can be signs of an unhappy gut. By focusing on digestive health, you can alleviate these uncomfortable symptoms. Stay hydrated, eat slowly, and avoid processed foods to keep your digestive system in top shape.

Tips for a Happy Gut 😊
• Eat a Fiber Rich Diet: Fruits, vegetables, and whole grains are your gut’s best friend.
• Stay Hydrated: Water aids digestion and helps maintain the balance of good bacteria.
• Probiotics and Prebiotics: Yogurt, kefir, and fermented foods introduce beneficial bacteria, while garlic, onions, and bananas feed them.
• Exercise Regularly: Physical activity promotes healthy digestion.
• Mind Your Stress: Practices like meditation and deep breathing can improve gut health.

If you are struggling or worried about digestive issues and would like to discuss with one of our General Practitioners in further detail, please get in touch with our friendly reception team, to book an appointment.

Fabulous feedback Friday! 💙

All of our Dr's have their own special interests in medicine, and one of Dr Tom's is orthopaedics! So if you have any problems relating to bones and/or joints, he is the man to see!

Get in touch in the usual way if you have any questions or would like to book in with Dr Tom.

📞 01962776010
📧 reception@wi******ergp.com

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Our Wellness Screening combines extensive blood tests and investigations with extended doctor time to give you a detailed overview of your wellbeing, and real clarity on how to optimise your health.

At Wi******er GP, our appointments are patient centred and bespoke, meaning the time you spend with one of our general practitioners is yours to use as you wish.

They will explain in detail the investigations that have already taken place, give you guidance, reassurance, and compassion towards your health.

If you would like to find out more about our wellness screening, visit our website to see what blood testing is included, and what general practitioner might meet your personal needs. Do get in touch if our reception team can be of any assistance.

https://www.wi******ergp.com/wellness-screening

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Don't suffer in silence, ladies!

We received the most heartwarming testimonial for our Menopause Special, Dr. Jacqui Tuckey. 💕 It's a powerful reminder that any form of menopuasal symptoms shouldn't be brushed aside. Your comfort and well-being matter and we are right by your side in this journey.

To book in you can contact us by phone, email or scedule yourself an appointment online.

📞 01962776010
📧 reception@wi******ergp.com

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Let’s all enjoy the glorious sunshine, but not without these important tips! ☀️🕶

1. Aim HIGH for your SPF.
NICE guidance is to never venture below an SPF 15 with 4-star UVA protection. But Dr Samantha Hunt would go further: ‘As a Dermatologist I would recommend the use of a sunscreen with at least SPF 30 and 5 star UVA rating.’

2. Use way more than you think you need!
Most people do not apply sunscreen thickly enough or frequently enough. The amount of sunscreen needed for the body of an average adult to achieve the stated SPF is around 35 ml. To put this in context, someone on a beach holiday with, say 6-8 hours in the sun per day, reapplying every 2 hours would use more than half a standard 200ml bottle of lotion in a single day!! Suddenly those 3 for 2 offers are looking even more appealing.

3. Re-apply, re-apply, re-apply.
Yes, please do what it says on the bottle!! Most recommend every 2 hours, and straight after being in the water (even if water-resistant), after towel drying, sweating or when it may have rubbed off.

4. Double up for prolonged exposure.
If you are going to be out long enough to risk burning, apply your sunscreen twice – once half an hour before you go out, and then again around the time you go out. This includes face, neck and ears. And don’t forget that if you will be sweating or in and out of water, use a water-resistant cream.

Better safe and informed than sorry, Sun damage can take years to be detected and even if you are super careful now, you might have inadvertently suffered some damage years ago.

If you're ever concerned of changing moles or areas of sun damaged skin, or just want to get your skin health checked, get in touch and book in with our skin expert Dr Rina.

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No caption required 🥰

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Whether you have a blood pressure condition or not it's good to check it occasionally.

Here are some top tips for monitoring your blood pressure at home 👇🏻

→ Choose a machine that measures your blood pressure at your upper arm, not your wrist or finger.

→ Make sure the cuff is the right size for your arm

→ Make sure it’s UK approved (we highly recommend the brand called Omron!)

A healthy blood pressure reading is usually below 135/90. If you check your blood pressure and are concerned it may be slightly high, do book in to see a GP.

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Why should you become a subscriber? Well! Here are some reasons why one of our subscription packages may benefit you.

🔸 AFFORDABLE MONTHLY DIRECT DEBIT OPTIONS

🔸 SAVE 20% ON APPOINTMENTS VS PAY AS YOU GO

🔸 FREE REPEAT PRESCRIPTION REQUESTS

🔸 PRIORITY ACCESS

🔸 EXCLUSIVE ONLINE BOOKINGS

🔸 SHARE YOUR SUBSCRIPTION WITH FAMILY/FRIENDS

🔸TRY BEFORE YOU BUY OPTION

If you are interested in subscribing or want to know more about our subscription packages, head to our website in the link provided, or call one of our friendly receptionists on 01962776010.

https://www.wi******ergp.com/pricing

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Same day service 😊

At Wi******er GP, we take pride in our ability to provide patients with same-day appointments or as needed!

If you're ready to take proactive steps for your healthcare, we're here to guide you- promptly! Get in touch and we would be happy to help.

📞 01962776010
📧 reception@wi******ergp.com

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Regular health check-ups are crucial to keep tabs on your overall well-being. Not only do they help spot potential health issues early on, but they also allow you to track trends in various markers. Here's why keeping up with yearly health checks is essential:

1️⃣ Spotting Trends: Tracking changes in things like blood tests and ECG readings, for example: rises in HBA1c or PSA levels, and fluctuations in iron or vitamin D levels, can indicate underlying health issues. Early detection means early intervention, preventing more serious complications down the line.

2️⃣ Preventive Care: Yearly check-ups give healthcare providers the opportunity to assess your risk factors for various diseases and provide personalized preventive care recommendations. This proactive approach can significantly reduce the likelihood of developing chronic conditions.

3️⃣ Health Maintenance: Just like you wouldn't skip routine maintenance for your car, your body also needs regular tune-ups. Health check-ups ensure that you're staying on track with your health goals and making any necessary adjustments to your lifestyle or treatment plans.

4️⃣ Holistic Assessment: Beyond specific tests, yearly health check-ups allow for a comprehensive assessment of your overall health, including factors like weight, blood pressure, cholesterol levels, and mental well-being. This holistic approach ensures that no aspect of your health goes overlooked.

5️⃣ Peace of Mind: Knowing that you're taking proactive steps to safeguard your health can provide peace of mind. It's empowering to stay informed about your health status and to address any concerns with the guidance of a healthcare professional.

Remember, your health is your most valuable asset, so don't neglect it! Schedule your yearly health check-up today and stay on top of your well-being. 💪

There's nothing quite like the experience of sitting across from someone, engaging in genuine communication. 💜

Whether you prefer in-person consultations, remote interactions, or phone calls, the choice is yours.

Get in touch with our reception team to schedule an appointment 👇🏻

📞 01962776010
📧 reception@wi******ergp.com

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The Trucheck Intelli Cancer Screening tests for 70 different types of early stage cancer, using a single blood draw.

Early detection of cancer, even before symptoms appear, can dramatically improve treatment outcomes and life expectancies.

Trucheck Intelli Cancer Screening is suitable for those:

🔹 Aged 40 and over
🔹 Have had no previous diagnosis of cancer
🔹 Have any current potential cancer symptoms

Before the test, you will be booked in for a 10-minute telephone consultation with one of our General Practitioners, to ensure your suitability and answer any questions you may have.

For further information, pricing and to see a sample test report, simply request our free brochure in the link below, or call our friendly reception team on 01962 776010 and we will be happy to advise.

https://mailchi.mp/wi******ergp/trucheckintelli

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Feedback Friday 💜

Blood tests can be a daunting procedure for some people, whether past experiences have been unpleasant or you have a fear of needles, know that you're not alone. Fortunately, with Cara, you're in capable hands. With over 14 years of expertise in taking blood she has the skills and understanding for adults and children who might need that bit of extra care.

If you would like to know more about our phlebotomy service, get in touch with reception 👇🏻

📞 01962776010
📧 reception@wi******ergp.com

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Tips For a Top Nights Sleep 😴

If an interrupted night has become the norm for you, try our top tips to get you back on to an even keel!

1)CONSISTENCY IS KEY.

Spontaneity is all very fun and exciting but when it comes to your sleep pattern, think mirror, signal manoeuvre! Decide on your resting and rising times and stick to them, even at the weekends, so that your body's internal clock can set itself.

2.GET NATURAL SUNLIGHT EXPOSURE IN THE MORNING
Once you get to your official wake up time try to get some natural light as soon as possible. Your body senses natural light and uses it to set the body clock.

3.SCHEDULE YOUR WIND DOWN IN THE EVENING.
A consistent, soothing, wind down routine sends strong signals to your body that you are about to sleep. Think about including activities like reading a book, taking a warm bath, relaxing aromatherapy smells, calming herbal infusions, or practicing relaxation techniques like deep breathing or meditation.

4.CREATE AN IDEAL SLEEP ‘COCOON’.

Your bedroom should be cool (not freezing), quiet and dark clean and tidy! Use earplugs, eye masks, or white noise machines if necessary, and if your mattress, pillows and bedding has been limping on for over 10 years, consider upgrading- it’s amazing what a properly chosen mattress can do for niggling back pain, and breathable linen for overall comfort.


5.PUT YOUR SCREEN TO BED!

A good hour before you turn in, your phone and tablets should be tucked up. Not just for limiting their blue light, which can disrupt sleep, but also to avoid any undesirable angsting over a work email - you can (and will) be able to deal with that so much better in the morning!

For the remaining 5 tips, head to our blog post on our website here!

https://www.wi******ergp.com/new-blog/2023/7/19/sleep

We are always delighted to hear our patient’s thoughts after their consultations. ❤️

Rest assured we aren’t here to judge, everyone is on their own journey, and we are here to help you through any troubles you may face when it comes to your health and wellbeing.

To schedule an appointment with one of our GP's, you can phone, email or book online at your convenience.

📞 01962776010
📧 reception@wi******ergp.com

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One for our wonderful Menopause team!

Interested in our Menopause support package? 👇🏻

The package covers approximately 3 months. The journey begins with a comprehensive consultation with Jacqui, either face to face or by video, to take a detailed history, explore your concerns and symptoms, and agree an initial support plan.

Two to three months later you will have a formal review appointment.

In between your two main appointments, we understand that you might have questions or need reassurance, so we also include either one 10 minute phone call or two interim queries via our secure online portal.

Our Menopause Support Package is the best value way to get the level of support we think you deserve. If you prefer to book on a pay as you go basis initially, you will have the option to upgrade to the package within 7 days of your initial consultation.

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