Cambridgeshire Reflexology

And welcome to my favourite time of the year, early Autumn 🍂 I love the temperature change, the smells and the colours 🍂🍁🐿️ 🌽🤎

We need to adapt gradually to the changing seasons and support our bodies that will go through changes too. In Chinese medicine, Autumn means dryness, contraction and a move to being more inward. Quite a change from the expanding heat of summer. Autumn is all about protecting boundaries, getting organised. Becoming more internal and getting used to the cold energy.
Autumn is the perfect time to get started on your holistic healthcare. Using Classical Chinese medicine and philosophy, my Chi Reflexology is just perfect to help you through the coming seasonal changes.

Here are some ways that you can assist your body with the coming changes.
🍂 move away from eating cooling foods like watermelon and salads 🍉 🥗
🍂 eat warming foods like soups, stews and roasts
🍂 eat plenty of seasonal vegetable, particularly cabbage, watercress, onions, garlic and turnips
🍂 eat low sugar fruits such as apples, pears and grapefruits.
🍂 keep well hydrated

Autumn is the time to get some extra sleep and give yourself some extra care and attention.
Please get in touch to see how Chi Reflexology can help you 👣☯️👣

Not at all reflexology based but some Bank Holiday fun. It’s international dog day 🐕 🐾 🐾 Dogs are amazing for our wellbeing, they help reduce anxiety, depression and stress. They give unconditional love and are always happy to see us, never in a bad mood. They can help ease loneliness, help us get exercise which in turn helps our physical health. Truly amazing companions. If you feel like you want to share a photo of you 4 legged companion, please post away. Here is my fabulous trio of fun and chaos 😂 think you’ve all seen them at the windows as you arrive ☺️here they are at their favourite local dog park Go Mutts, Wisbech on Walton road

My amazing colleagues and friends, Amanda and Shelley Amanda Johnson Reflexology and Reflexology Derbyshire are branching out and teaching this amazing course for Reflexologists. Don’t miss out on an incredible opportunity to learn the ways of the Chi Medics approach, you won’t regret it.
Quite sure that I will be coming up north to learn from you ladies 👣☯️🤓 wishing you both all the best. You both are naturals and so passionate to share your incredible knowledge with lucky participants

Chi Medics has been very productive over the Summer months, we are very eager to present this CPD training opportunity with our colleagues!

💙Meet Amanda Johnson- Amanda Johnson Reflexology and
💙Shelley Hopkin- Reflexology Derbyshire

they will be presenting the FHT accredited

💙Energy and the Spine Course, in person over in Belper, Derbyshire. Sunday 20th October.


💙They are both qualified, experienced and bursting to show you how to use Chi Medics clinical reflexes and the correlated energy to support people living with spinal issues.
You will love giving and receiving this unique knowledge, it is so easy to include in a session.


💙It is a very special course, definitely different in content to other trainings. Both Shelley and Amanda have used the knowledge and techniques on their own clients and will bring plenty of interesting cases to light on the training day.

💙They are so keen to share this approach with the community and excited beyond words to be able to offer this classroom-based training, Moss and I fully endorse them and feel so honoured to be a part of their enterprise.

💙Curious? You will not be disappointed, read about the course and then book your place, using this link
https://www.chi-medics.com/product/chi-medics-energy-and-the-spine-cpd-course/

💙Would you like them to present this amazing course in your area? Find a group of 8 or more & connect with us - [email protected]

Wednesdays Words

Wednesdays Words ☯️

👣APPOINTMENT NOW TAKEN 👣

Due to rescheduling I have an appointment available tomorrow (13th) at 1pm. This is my last available appointment for August.
Message or comment below if you’d like it 👣

Wednesdays Words 🫶

The power of the mind ☯️

Finally I have a date! 🙌

On August 22nd I have set aside a day in my diary to run a “pay what you can“ children‘s clinic.

This will be wheelchair accessible 😊

If you would like to book a 30 minute appointment please get in touch to book.

My price for 30 minute appointment is usually £25. On this day you can just pay what you can, no pressure to pay more than you can afford, if it’s nothing then so be it.

If I have seen your child (either privately or through Meadowgate) before then we can just book you a time slot. If I have not seen your child before then we will need to have a consultation over the phone prior to the day.

I am very excited to offer this opportunity. If it is a success then more regular dates will be offered.

Please share 🙏

Wednesdays Words

Can you see them?

According to The British Pain society 43% of British people live with chronic pain. With up to 14.3% living with chronic pain that is is moderately or severely disabling.
How amazing to know that a gentle and relaxing therapy such as Chi Reflexology can have such a huge impact on people living with pain.
Since I have been using Chi Medics unique techniques, I have really seen a lot of really fantastic results.
I had to share this lovely message I received in my inbox this w
Such a pleasure to be able to make a difference to someone living with chronic pain.
If you are experiencing pain or living with chronic pain, why not see what a difference it can make to you …☯️

A little later than I had planned as we had issues with stock and delivery 🚚 but the wheelchair friendly path is down. Dog friendly too 😂Now waiting for a ramp to be sorted and then I’ll be ready to go!
Tentative date for a children’s clinic day will be August 5th and another one towards the end of August 🥰

Wednesday’s Words
Some more simple words with incredible meaning.
Stopping is incredibly powerful and very important, try it …I’m sure you’ll find it addictive once you‘re open to it 🧘‍♀️

Hands up who wants to play this game of bingo?
I think that would be none of us ladies!
Perimenopause, Menopause…not a great time for some of us. 😤😶‍🌫️🥵🤯
Chi Reflexology is very beneficial to help reduce or remove some of these symptoms. Working very much in tune with your body, the Chi Medics techniques are incredibly beneficial and unique to you. We don’t all experience the same symptoms.
Remember that I am offering 30 minute mini menopause treatments to help you through this difficult time for just £25. Message to book your session today 📔

image credit goes to MenopauseMatters

Amazing feedback from a new client who is 78 years young.
Words like these is why I do what I do and love it ☺️

Wednesday Words 📚
Love these words and agree 100% with them.

Happy Monday ☺️ what a great way start to the week by sharing some amazing news. Research has been going on for some time to prove the very positive benefits reflexology has on our bodies. Real time MRI scans have been taken while Reflexology is being given. The conclusion of the study shows that reflexology has a positive effect on reducing pain. I don’t doubt that more exciting news will be shared soon.
I and many of my clients have had great results in reducing or stopping pain completely. It is amazing to have this evidence based research to back this up.
Working closely with my colleagues Amanda Johnson Reflexology and Reflexology Derbyshire I know that I’m not alone in getting such incredible results. What has really boosted our results is the ChiMedics approach to Chi-reflexology ☯️
Please have a read of the report attached. If your looking for help with pain, please get in touch to make a consultation 👣

https://www.academia.edu/104875418/Investigating_the_Effect_of_Reflexology_in_Intensity_of_Pain_and_Anxiety_Among_Patients_Suffering_from_Metastatic_Cancer_in_Adults_Hematology_Ward?fbclid=IwZXh0bgNhZW0CMTEAAR3713XPwoVx50n4-ZNmK2qwbzpcLhgkTyDhOLiDwVw_ywEYcA7FcqWE6m8_aem_nUno4V_-e-BiGsIC2Wn2Ng

Beautiful fragrant sweetpeas, lovely gift from my last client this evening 🙏 thank you so much 🥰

A client is a fundraiser for local charity Feed Fenland and is organising a charity ball in December. As part of that fund raising event she is selling some draw tickets. Amazing prizes, £500 travel voucher, 55” smart tv and Chrome book and printer. Has to worth a ticket to be in with a chance of winning any of these amazing prizes. Tickets are available in the cabin £1 each or a book of 5 for £5 🎫

Happy Friday 😌 an up to date price list and services offered 🙏 have a restful weekend if you can ☯️

Wednesdays Words 📚

Good morning everyone. Exciting news to share 🎉 Very shortly I will be sharing some dates for the summer holidays where I will be holding clinics for children. These clinics will be on a pay what you can basis. They are open to any child. Most of you know that I also work with children with additional needs. This is my specialist area, something I absolutely love and have been doing for over 30 years. In the next week or so I hope to have the garden and cabin wheelchair accessible 🦽 once that is in place the dates will be announced 🙌 please share 🫶
#

With thanks to everyone who has taken advantage of my June offer of a wonderful Top to Toe treatment. It includes a face massage, 6 Phase Meridian Balance and a full Chi Reflexology treatment 👣☯️👣 feedback has been very good. This treatment will continue to be available, now at the full price of £60 for 90 minutes for a wonderful holistic therapy, leaving you incredibly relaxed.

Wishing you all a wonderful weekend, hoping that you have some time to do something for you 🥰

Words of Wisdom Wednesday ☯️

We all could do with observing and taking note from nature, we’re all connected …we seem to have forgotten 👣☯️👣

Peri menopause…..Menopause….These words for women can really stir up some emotions. Depending on your age, they will determine your reaction to them!
Speaking from personal experience, it’s not the best time of life! It can have you on your knees as you try to manage life with huge fluctuations in hormones, seemingly on an hourly basis at times. Or the next minute you can be on top of everything and think , menopause , what menopause? ! It sure is a real roller coaster ride. At the beginning of my journey, it was natural all the way for me and I coped fine for several years. Then it really hit me, and boy was it hard, still took me a while to realise I really need more help. My Reflexology sessions combined with HRT were targeted for what I was going through. Best thing ever. So I got to thinking recently that women need more support through this stage of life and affordable too. So I am offering menopause sessions for 30 minutes. Whether these are all you have or you use them to top up between full sessions, they are here for you 🥰
Using specific Chi Medics techniques especially targeted for your symptoms. They can really make a difference.

£25 for 30 minutes.

Please get in touch to get your session booked 👣☯️👣

Life is all about balance. The natural ebb and flow of life is how we move through this experience. Todays post is about how and why Chi Reflexology can help to rescue your stress. Stress as we know can cause so many of the health issues that we have. It can eventually lead to mental health issues, high blood pressure, heart problems, digestive issues, skin issues, hair loss and many more.
How can Chi Reflexology help to reduce your stress? by taking a detailed consultation with you and listening to how exactly stress affects you. We are all so different I couldn’t possibly give you all the same treatment. I have developed into a great listener over the years and more so since working with Chi Medics techniques. The approach is really quite unique, you won’t find that just anywhere 😉 I work out the best treatment plan just for you 🌟
Why does Chi Reflexology work for you? It works because it understands your body. It has been developed over 40 years to tune in exactly to your body. We are all energy and by working with your energy meridians and acupressure points I can help to reduce any imbalances, which ever way they are moving. It will help to bring your energy and physical symptoms into a much calmer and smoother balance. None of us will ever be in complete balance, that is just not possible. Trust me you won’t that just yet ☺️ the Classical Chinese Medicine energy approach to reflexology is simply amazing. Give it a try, that’s what I always say to people who just aren’t sure. Have one treatment and just see the difference it can make to you 👣☯️👣 it really can help.
If you’re not local to me then check out the Chi Medics website and find a practitioner closer to you.
https://www.chi-medics.com/chi-medics-practitioners-directory/

One way to help reduce stress is by meditation. It can come in many forms, it’s not always sitting crossed legged using a Mudra (symbolic hand gesture)!
🧘‍♀️ It can be a movement meditation ie walking
🧘‍♀️it could be a body scan, where you sit and focus slowly on each part of your body from head to toe.
🧘‍♀️Mindfulness meditation, focussing on the present moment.
🧘‍♀️Guided meditation where you listen to a recording of someone talking you through the meditation.
You can see that there are many ways to take part. Follow this really simple 1 minute meditation to help get you started, see if it can help you.
It can give you a skill to help reduce your stress.
It has many other benefits too such as reducing anxiety, controlling pain, improve sleep, decrease blood pressure, improves mental and emotional health…and you can do it anywhere and anytime!
Give it a try and see how it helps you 🧘‍♀️

Quite a sobering fact below. We all know that stress is not good for us for any prolonged period of time. Did you realise quite how bad? When I was listening to an interview with Dr Bruce Lipton, that fact really stood out. Stress is something that we all need to address. Give some thought today about how you can really reduce your stress. This week I will focus on a few things that can help alleviate this huge cause of illness with us all.

Still time for you to get some relaxation for the important man in your life. The perfect gift to celebrate men’s health week.

This year the aim of this awareness week is for men to take stock of their overall health. To also gain access to information, service and treatments that are available. Time to look after themselves and find and ask for help when it’s needed. I’ll add some links below that may be helpful 💙

https://www.supportline.org.uk/problems/mens-support

https://www.menshealthforum.org.uk/

https://andysmanclub.co.uk/

https://menssheds.org.uk/

https://www.mind.org.uk/about-us/our-policy-work/reports-and-guides/get-it-off-your-chest-a-report-on-men-s-mental-health/

Wednesdays Words of Wisdom ☯️

Silence, some people are comfortable with it and some are not. Silence is a really useful tool to help bring mindfulness and calm to any situation. We live with constant noise from conversations, music, tv, machinery, cars, workmen… it can really add to your stress. Silence can bring us many things;

☯️ it can give you space to process events.
☯️ it can increase your wellbeing
☯️ make you aware of your surroundings
☯️ it’s good for your body
☯️ it can reduce stress, lower blood pressure
☯️ it can even help memory

You can find silence in many different ways, you can find what works for you. Walking, meditation, yoga, journaling or even just switching off from social media for an evening.

Try it, you might find you like it 🧘‍♀️
I personally love it and really need it as part of my self care 🙏