Elite Conditioning

Battle cancer Dublin tick ✔️

10 x 5 minute workouts including:

Assault bike

Syncro deadlifts

Assault rower

Syncro burpees

Run

Assault bike

Syncro Dumbell sn**ch

Assault rower

Syncro sandbag over shoulder

Run

Want to join us at Battle cancer London drop us a pm or comment below 💥

📰 Do you feel like your fitness regime is two steps forward one step back?

This week I talk about how I am reframing these steps as “Work in progress” stages because we should always be “Working in progress”.

Read on here http://eepurl.com/iRBKmk

🌟 Did you know?

A study from Harvard Business School found that people who set clear and measurable goals are 76% more likely to reach them than those who don't.

So if you’ve a running dream that you want to turn into reality setting a goal, developing a plan that’s personal to YOU and having measurable steps along the way will most definitely help you achieve the unthinkable.

Just like Darcie 🏃‍♀️ 🌟

Virtual personalised training plans available here with or without face to face coaching:

https://elite-conditioning.co.uk/running-coaching-training-plans/

💪 1-2-1 coaching in a group setting with our Shred 40 small group training sessions.

Coming back from injury? We plan and adapt group moves that will help with your rehabilitation process. Just for you.

Struggling with restrictive movement? We’ve got an option to help you work on your mobility but still in the group setting.

Looking for a non-impact workout? We have high and low options (and often many inbetween) so you can work at YOUR level and build up when YOUR ready.

Perfect for those looking for an adaptable workout with that group accountability.

For a free trial session drop us a PM or commit now for 1 months access: https://goteamup.com/p/1068062-elite-conditioning/memberships/188034/

💪 Shred 40 is our Small group outdoor training sessions.

Perfect for those looking to find the fun in fitness with that group accountability and motivation that comes with it.

For a free trial session drop us a PM or commit now for. months access: https://goteamup.com/p/1068062-elite-conditioning/memberships/188034/

🗞️ In this weeks Elite Conditioning newsletter I talk about how Just freakin’ do it is the answer to overcoming those obstacles and those excuses we all come up with not to work out.

Read on here: http://eepurl.com/iOvtn2

❤️ Our clients say they value our empathetic training characteristics. Our success is built on understanding and relating to our clients. It helps us gain customer trust and allow our clients a safe space to disclose their goals, struggles, and feelings.

This enable us to truly personalise our training session knowing every client is different and have demands and goals which allow us to work individually with each of their physical ability, preferences, and lifestyle constraints.

Creating that truly personal experience even in a group situation.

👊 The sense of community and empowerment that comes from feeling like you're part of a group pursuing the goals together is key to long-term commitment to an exercise program.

So it’s no wonder why our clients leave our sessions feeling empowered and ready to take that into other areas of their life.

🤣 Our clients tell us that working out has brought them more energy.

Yes that’s right.

Moving more can help give you more energy.

Exercise spurs your body to produce more mitochondria inside your muscle cells. Mitochondria create fuel out of glucose from the food you eat and oxygen from the air you breathe. Having more of them increases your body's energy supply.

Exercise also increases oxygen circulation inside your body allowing it to function better and to use its energy more efficiently.

AND don’t forget those exercise-induced endorphins that come after exercise helping you to feel more energized.

🤣 Our clients tell us that working out with us is FUN.

Whether that’s an egg hunt themed workout, a team game, Kirsty’s lucky dip hat or simply a funny story from Karen keeping things fun makes working out not a chore ensuring you keep showing up and committed.

And the social aspect of group exercise can turn those tougher workouts into more fun and enjoyable experience.

Did someone say burpees? Bring them on !

And as the saying goes “Time flys if you’re having fun.”

🌟Our clients tell us that they feel safe working out with us, with over 40 + years experience between myself and Kirsty and continuing our learnings through various qualifications and experience we stay ahead of the game and use our knowledge to ensure safety and adaptations to individual needs are at the forefront of our sessions.

So whether your 1-2-1 or in a group you can work out knowing you’ll be pushed to be your very best in that moment but keeping within the realms of your capabilities.

👍 Our clients tell us that they feel motivated to workout with us. It can be hard to motivate yourself alone so our community helps give you that incentive.

The accountability of knowing you have booked and committed to that class alongside knowing your team mates are looking forward to seeing you is powerful motivation.

Motivation comes from showing up, every session and recieving a boost from just being there.

👊 Out members tell us that the love how easily they achieving their goals with us!

May that achievement come from making the first class, hitting your target of 3 classes consistently for weeks or from hitting a PB in your session.

We are all about achieving the unthinkable and making sure you celebrate it.

🤼‍♀️ Our members tell us that the community and enviroment we have created helps them to feel supported in their fitness goals.

We are a team, we work togther and create a fun place for you to train hard, laugh along the way and celebrate every successful step.

😃 At Elite Conditioning we believe that confidence comes from finding balance in your body. Consistently moving with the intention of feeling stronger and more capable.

The more you move, the more your body feels good, the more your body feels good the more confidence you have in it.

Our members know that their confidnece comes from knowing what to do in their training sessions and how to move correctly to get then best results.

They feel confident and it shows.

🧘‍♀️ At Elite Conditioning we believe that the rest is where the magic happens ✨️

If you allow your body to relax you alow it to rest and recover. This is where the changes you are working towards in your training sessions are truly able to happen.

Our members appreciate the importance of relaxation and of working out in a relaxed atmosphere that alows their bodies to do what they need to and achieve the best results.

💪 At Elite Conditioning we believe in building strong foundations, whether that’s rehabilitation of an injury, correcting inbalances to building a stronger body overall to create more efficient and effective movement patterns so you capitalise on your workouts and movement in daily life.

www.elite-conditioning.co.uk (new website coming soon)

🌟 🌟 In our Elite Conditioning community you’ll always feel supported from your 1-2-1 trainer to your group participants.

Strong women building each other up and supporting each other on their wins no matter how small or big.

We are offering a free support call for those needing that extra hand holding through life to help create a team, plan for success.

PM for details or sign up here for your Team YOU consultation and we will be in touch:

https://goteamup.com/p/1068062-elite-conditioning/memberships/198796/

🗞️ In this weeks update I asked “When was the last time you were proud of yourself?” And why it’s an important step in staying motivated towards your goals.

http://eepurl.com/iLLThU

🗞️ In this weeks update I talk about how patience is a virtue but why is it so darn hard ?

Read on here: http://eepurl.com/iKjAKQ

💪 1 place on our Project You 8 week program opened up for March.

Project You - The 8-week workout program that’ll completely transform your health and fitness.

Read more here: http://eepurl.com/iJTfg6

🗞️ Elite Conditioning news …

In this weeks newsletter I talk about playing the long game and trusting the process.

http://eepurl.com/iJQSck

🗞️ In this weeks newsletter I talk about how I never made the 200 m start line, and it wasn’t an excuse but a legitimate reason…..

Read more here: http://eepurl.com/iID3ew

🗞️ Elite Conditioning update w/c 14th January i am inspired to talk about how you must enjoy the process not just the reward …

http://eepurl.com/iH0oE6

To subscribe to these updates click here: http://eepurl.com/dvAUkf

🗞️ Elite Conditioning update w/c 8th January talks about why rest might be best and how to change that mindset from rest days to growth days

http://eepurl.com/iHTTTI

To subscribe to these updates click here: http://eepurl.com/dvAUkf

🗞️ Having decided to refresh the Elite Conditioning social media and take a break you might be wondering where we’ve been (or maybe your also have that social media detox in January?!)

But my weekly newsletters have been in full swing still, so today we will bring out the behind the scenes words of wisdom / athlete journey / blog if you like from the last 3 weeks.

Kicking off with those New Year goals where I feel it’s better to focus on more of something than less…

http://eepurl.com/iGRd-Q

To subscribe to these updates click here: http://eepurl.com/dvAUkf