Surr-Fit Training

**4 spaces left**
Do you want to;

✅ Lose body fat but not sure how?
✅ Eat a balanced diet without the need for expensive gimmicks/powders/gels?
✅ Learn how to exercise correctly at YOUR level?
✅ Tighten up any loose bits?
✅ Feel more confident in your own skin?
✅ Feel healthier?
✅ Feel stronger?

If the answer is yes then contact me for more details on the next 6 week Fat Blast Course starting soon. I’m offering a buddy system for this course so you can do it with a friend or family member with one of you doing it for FREE!

This is a bargain so why not give it a try??!!

Feel free to share 🙏🏼

Do you want to;

✅ Lose body fat but not sure how?
✅ Eat a balanced diet without the need for expensive gimmicks/powders/gels?
✅ Learn how to exercise correctly at YOUR level?
✅ Tighten up any loose bits?
✅ Feel more confident in your own skin?
✅ Feel healthier?
✅ Feel stronger?

If the answer is yes then contact me for more details on the next 6 week Fat Blast Course starting soon. I’m offering a buddy system for this course so you can do it with a friend or family member with one of you doing it for FREE!

This is a bargain so why not give it a try??!!

Feel free to share 🙏🏼

Eat real food folks with lots of colour and variety. Try to see food as fuel rather than punishment or reward.

You don’t need replacement meals or any other low calorie, low fat faddy diet or quick fix that is NOT sustainable. Life is about finding balance, not restriction.

The pictures below are of our evening meal tonight to help give you some ideas;
❤️ Tomato 🍅 cucumber 🥒 and mozzarella salad with balsamic
❤️ Chicken and chorizo grilled kebabs
❤️ Sweetcorn salad 🥗 with avocado 🥑 red onion 🧅 and lime 🍋‍🟩 juice

Hey everyone,
I have a rare Wednesday lunch time-ish slot for 121 PT for the next several weeks if anyone is interested.
Please message me if you would like further details or feel free to pass my details on xx

We’re on route home from Bonnie Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 so everything crossed traffic is kind to us and I’m home for all classes.
6pm L1FT online
7pm HIIT Activ8 Whittington
7.30pm M1ND Flexibility Activ8 Whittington
Hopefully see you there 🎉🎉🎉🏃🏻‍♀️🏋🏼‍♀️🧘🏽‍♀️

😎😎😎JUST OVER 1 WEEK TO GO😎😎😎
🥰🥰🥰🥰Feel free to share 🥰🥰🥰🥰

Summer is a comin’!!!😎👗🌻👙😎🌻👗

With that in mind and if you’d like to get your health under control as well as shed some unwanted body fat then this may be just what you’re looking for! No more saying “I’ll start AFTER …. !” Why not start now and get your life under control?! Be you again!

The next Fat Blast #106 has just gone on sale on https://gymcatch.com/
Just search for Surr-Fit Training > Courses > Six week Fat Blast #106 to book. ALL extra classes are also included in the price (live in person, online and on demand).

This is for you if;
👉 you have no serious health conditions
👉 you are willing to put in the time and the training over the six week period
👉 you are no excuses soul
👉 you are happy with accountability
👉 you want to lose weight (whether it’s the first or last bit)
👉 are happy to feel uncomfortable at points


Here’s a testimonial from the last course;

“I had the pleasure of working with Irene on the six week fat blast course, and I couldn't be happier with the results and the experience. Irene is a true professional who goes above and beyond to help her clients achieve their goals.

What sets Irene apart is her personalised approach. She took the time to understand my specific needs and had lots of helpful advice that worked perfectly for me. Her guidance and support were invaluable throughout my journey to better health.

Not only is Irene knowledgeable in all aspects of fitness and nutrition, but she is also a fantastic motivator. She kept me accountable, pushed me to do my best, and provided constant encouragement. In such a short space of time my results were remarkable, and I feel healthier and more energetic than ever.

In addition to their expertise, Irene is a great communicator. In her live Q&A session she explained the science behind the workouts and meal plans in a way that was easy to understand. This educational aspect of her coaching was enlightening and made the entire process more meaningful.

I wholeheartedly recommend Irene to anyone looking to improve their health and fitness. She is a dedicated, caring, and highly effective coach who will guide you towards your goals with a smile. My experience with her has been transformative and it has really given me the kick start and the tools I need to change to a much healthier lifestyle.
I can't thank you enough Irene for helping me become a better, healthier version of myself.”

The next Fat Blast Course #106 is now live for booking on Gymcatch. It starts Monday 10th June for 6 weeks just in time for the school holidays. If your’re mulling it over here’s a testimonial from the most recent course.

“I’ve just completed the Surr-Fit Fat Blast course and I could not be happier with where I’m at. I was going to say the results, but results indicates the end of something and that’s not what this is, it’s more about progress through a process.
I’ve tried just about every diet and programme that there is out there, I definitely fit in that category of watching a lengthy video of some toned God or svelte beauty telling me that there’s a new revolutionary cure for my body type or my age or my metabolic speed or whatever else there is out there, you know the ones that tell you that you shouldn’t do cardio, or you should, or you shouldn’t eat carbs, or you just need to do 5 minutes of wall Pilates a day and you’ll be done in a month etc… and every time I’m sucked in. Every time I’m wishing and willing it to work. I would hate to think how many apps I’ve downloaded or how much money I’ve wasted over the years, but not any more!
I’m a semi intelligent person and I know that if I eat less and move around more the chances are I could lose weight, but clearly it’s not just that or I wouldn’t have been in the position I was in, searching for that magic answer, losing weight and then putting it back on, a never ending cycle. Irene isn’t selling that. What she gives is well developed, targeted, health and nutritional truths that she personalises and turns into simple lessons for you that you can apply to your every day life. These lessons come from years and years of researching every aspect and area of health, fitness and nutrition and they come from a genuine and honest place that can only be achieved not just by a professional, but by someone who has lived it. There’s no hype, pretence or fluff because she’s been there. The focus she gives you is very much individual although you’ll have the support of a group of people all in the same boat. During the course you get constant encouragement, tips and pointers, advice on how to adapt if somethings going wrong and fantastic motivational live sessions which have been revolutionary to me! Proper light bulb moments!
What does that actually look like after 6 weeks? For me that looks like a loss of 1 stone in weight and a staggering 58cms reduction in body measurements, but once you start you’ll realise it’s so much more than that. For anyone in a similar position, for anyone that’s struggled and for anyone looking for the way out, this is it. It’s 6 weeks that sets you up for way beyond that and for that, I could not recommend it highly enough.”

**Please feel free to share**
Such a lovely testimonial from the current Fat Blast Course. If you’re interested give me a shout and I’ll organise the next one;

“I’ve just completed the Surr-Fit Fat Blast course and I could not be happier with where I’m at. I was going to say the results, but results indicates the end of something and that’s not what this is, it’s more about progress through a process.
I’ve tried just about every diet and programme that there is out there, I definitely fit in that category of watching a lengthy video of some toned God or svelte beauty telling me that there’s a new revolutionary cure for my body type or my age or my metabolic speed or whatever else there is out there, you know the ones that tell you that you shouldn’t do cardio, or you should, or you shouldn’t eat carbs, or you just need to do 5 minutes of wall Pilates a day and you’ll be done in a month etc… and every time I’m sucked in. Every time I’m wishing and willing it to work. I would hate to think how many apps I’ve downloaded or how much money I’ve wasted over the years, but not any more!
I’m a semi intelligent person and I know that if I eat less and move around more the chances are I could lose weight, but clearly it’s not just that or I wouldn’t have been in the position I was in, searching for that magic answer, losing weight and then putting it back on, a never ending cycle. Irene isn’t selling that. What she gives is well developed, targeted, health and nutritional truths that she personalises and turns into simple lessons for you that you can apply to your every day life. These lessons come from years and years of researching every aspect and area of health, fitness and nutrition and they come from a genuine and honest place that can only be achieved not just by a professional, but by someone who has lived it. There’s no hype, pretence or fluff because she’s been there. The focus she gives you is very much individual although you’ll have the support of a group of people all in the same boat. During the course you get constant encouragement, tips and pointers, advice on how to adapt if somethings going wrong and fantastic motivational live sessions which have been revolutionary to me! Proper light bulb moments!
What does that actually look like after 6 weeks? For me that looks like a loss of 1 stone in weight and a staggering 58cms reduction in body measurements, but once you start you’ll realise it’s so much more than that. For anyone in a similar position, for anyone that’s struggled and for anyone looking for the way out, this is it. It’s 6 weeks that sets you up for way beyond that and for that, I could not recommend it highly enough.”

L1FTers it’s that time again! 6.30pm start tonight and if you can’t make it in the flesh to St Peters Church feel free to join us online.
Just bring light dumbbells 💪🏋🏼‍♀️

Pay as you go on the door or book on Gymcatch https://gymcatch.com/app/
Just search for Surr-Fit Training

Don’t forget the free (yes free!!!) ladies only class tomorrow (Tuesday) 12-1pm at The Worcester Warriors Foundation, Severn Street WR1.
Everyone catered for.
Please tag and share and let’s get this free ladies community class growing xx

**Next course starts Monday 11th March**

Another lovely testimonial from the six week Fat Blast’ course.

“Irene is the most inspiring, down to earth, no nonsense educator in health and fitness I've ever had the pleasure of meeting. There are no gimmicks, no hurry, no drama, no before and after shots or magic potions. Just sensible, clear advice from a woman who cares passionately and is realistic.
Irene will change your attitude to food and fitness and her mantra of 'consistency' is the ONLY way in my opinion to keep on top of your health. It's not a diet. It's choosing to put your body first. What does it need? Rather than what does it want. She's a game changer.
Don't hesitate. # # #”

If you’re looking to kickstart your fat loss or just get a little fitter check out the course details on https://gymcatch.com/app/
Just search for Surr-Fit Training then look for Fat Blast #105 under ‘Courses’.
Shout me if you need anything further. Xx

The next course starts Monday 11th March and is on sale via Gymcatch now;

Here’s what Rebecca said;

“My journey with Irene started last year by getting back into fitness. I realised I needed to get a handle on my eating habits as a work colleague said I was like the hungry caterpillar eating loads of food in a short period but limited fruit and vegetables, so I signed onto the classes.

I have enjoyed learning about the food balance for a healthy diet. In getting healthy this has not only benefited me but my family as well, as our fruit and vegetables intake has become more varied. The recipes on the Facebook group have been a hit with the kids and so tasty.

The advice is simple to use, Irene offers support as and when needed, which has been invaluable to ask questions or offer support to further support my journey.

The increase in exercise is easily done with online and face to face classes, which was a plus with my in regular work hours but it takes Irene's can do attitude 💪🏻

The lessons I have learnt will impact my life for now and forever.”

Hi guys,
Spring & Summer is on its way! ☀️ 🌷🌼

With that in mind the next Fat Blast #105 has just gone on sale on https://gymcatch.com/
Just search for Surr-Fit Training > Courses > Six week Fat Blast #105 to book. ALL extra classes are also included in the price (live in person, online and on demand).

This is for you if;
👉 you have no serious health conditions
👉 you are willing to put in the time and the training over the six week period
👉 you are no excuses soul
👉 you are happy with accountability
👉 you want to lose weight (whether it’s the first or last bit)
👉 are happy to feel uncomfortable at points


Here’s a testimonial from the last course;

“I had the pleasure of working with Irene on the six week fat blast course, and I couldn't be happier with the results and the experience. Irene is a true professional who goes above and beyond to help her clients achieve their goals.

What sets Irene apart is her personalised approach. She took the time to understand my specific needs and had lots of helpful advice that worked perfectly for me. Her guidance and support were invaluable throughout my journey to better health.

Not only is Irene knowledgeable in all aspects of fitness and nutrition, but she is also a fantastic motivator. She kept me accountable, pushed me to do my best, and provided constant encouragement. In such a short space of time my results were remarkable, and I feel healthier and more energetic than ever.

In addition to their expertise, Irene is a great communicator. In her live Q&A session she explained the science behind the workouts and meal plans in a way that was easy to understand. This educational aspect of her coaching was enlightening and made the entire process more meaningful.

I wholeheartedly recommend Irene to anyone looking to improve their health and fitness. She is a dedicated, caring, and highly effective coach who will guide you towards your goals with a smile. My experience with her has been transformative and it has really given me the kick start and the tools I need to change to a much healthier lifestyle.
I can't thank you enough Irene for helping me become a better, healthier version of myself.”

If I have enough people I’ll start the next course Monday 10th March but if not it will be mid-end April. Please let me know if you’re interested and feel free to share.

Here’s what Becky said;

“I joined Irene’s fat blast course on 8th Jan (perfect timing after an indulgent Xmas/new year break!) 6 weeks in to the course and I have lost 10 pounds in weight and 30cms across my body! I am delighted with the results so far and have formed healthy new habits and feel motivated to carry on and get to my goal weight and be generally fit and healthy. I didn’t want to get to 50 feeling fat, frumpy and grumpy!

The main benefits have been understanding what food is made up of and controlling the types of food (and drink! ) I consume. Handy hints, tips and tricks on eating, exercising, when to eat, how many steps to take a day etc have all meant I now have a much more healthier relationship with food and generally feel much better in myself with more energy and get up and go!

The classes are great (I’m doing things I’d never dreamed of doing before ) and now actually feel sad if I can’t make an in person class but know I can make it up with one of the many online downloads.

I did initially feel out of my comfort zone but haven’t looked back since! It’s great having a group of people to chat to whenever you need who are in the same boat and understand when ‘you’ve had a bad day/weekend’ but encourage you to get back on track. Thanks Irene ! Becky X”

Please feel free to share 👍🏼

Are you struggling with weight or trying to balance a healthier lifestyle??? If so the next FatBlast course might be just what you need …. this is what Barbara said who is on the current course;

“I joined Irene Surridge's 'Fat Blast' course to make myself lose weight and feel better. I have succeeded in both these aims. Over the first five weeks I have lost 12lbs in weight and 24 cm. However, the best thing is that my attitude and eating habits have changed but I am not hungry.
I wasn't an unhealthy eater before but I did nibble between meals and enjoy a bar of chocolate in the evening.
During the course I have eaten out at least twice a week, enjoyed birthday cake and a few puddings but I am able to balance my eating to allow for this.
I have not had to make any separate meals, my husband has enjoyed the meals alongside me without complaint, or hunger!

I have also enjoyed the exercise element. The live classes have pushed me outside my comfort zone while the online classes have been great to dip into at home especially the ten minute weight classes.

Working with Irene has been like having a friend sitting on my shoulder, guiding me towards new habits, hopefully for life!”

The next course won’t be until April so please let me know if you’d like a space. If demand is higher though I may run one sooner.

The cost is £119 for six weeks of nutrition guidance with menus, ALL exercise classes (live, in-person and on demand), regular check-ins for accountability as well as a completely private Facebook group for support (what happens in the group stays in the group!)

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

Let Monday be amazing!!!! Classes to choose from but if none suit you why not try on demand??

6pm L1FT (get strong 💪🏽) online

7pm Metafit (get fitter 🏃🏻‍♀️)
7.30pm M1ND (chill and get bendy 🧘🏽‍♀️)
Both at Activ8 Whittington

To book classes online simply click on the link below and search for Surr-fit Training.

https://gymcatch.app.link/download

See you soon folks!!! 🧘🏽‍♀️💪🏽🏃🏻‍♀️🔥💯❤️

🎉🎉🎉Just a few spaces left🎉🎉🎉🎉

2024 is here and if you’d like to get your health under control as well as shed some unwanted body fat then this may be just what you’re looking for! Why not start to get your life back under control?! Be you again!

The next Fat Blast #104 has just gone on sale on https://gymcatch.com/
Just search for Surr-Fit Training > Courses > Six week Fat Blast #104 to book. ALL classes are also included in the price (live in person, online and on demand unlimited). It starts Monday 8th January and will run for six weeks. It’s all online and workouts are designed for those with very little time. It also caters for absolute beginners.

This is for you if;
👉 you have no serious health conditions
👉 you are willing to put in the time and the training over the six week period
👉 you are no excuses soul
👉 you are happy with accountability
👉 you want to lose weight (whether it’s the first or last bit)
👉 are happy to feel uncomfortable at points

Here’s a testimonial from the last course;

“I had the pleasure of working with Irene on the six week fat blast course, and I couldn't be happier with the results and the experience. Irene is a true professional who goes above and beyond to help her clients achieve their goals.

What sets Irene apart is her personalised approach. She took the time to understand my specific needs and had lots of helpful advice that worked perfectly for me. Her guidance and support were invaluable throughout my journey to better health.

Not only is Irene knowledgeable in all aspects of fitness and nutrition, but she is also a fantastic motivator. She kept me accountable, pushed me to do my best, and provided constant encouragement. In such a short space of time my results were remarkable, and I feel healthier and more energetic than ever.

In addition to their expertise, Irene is a great communicator. In her live Q&A session she explained the science behind the workouts and meal plans in a way that was easy to understand. This educational aspect of her coaching was enlightening and made the entire process more meaningful.

I wholeheartedly recommend Irene to anyone looking to improve their health and fitness. She is a dedicated, caring, and highly effective coach who will guide you towards your goals with a smile. My experience with her has been transformative and it has really given me the kick start and the tools I need to change to a much healthier lifestyle.
I can't thank you enough Irene for helping me become a better, healthier version of myself.”

Hi guys,

2024 is fast approaching and with that in mind if you’d like to get your health under control as well as shed some unwanted body fat then this may be just what you’re looking for! Why not start to get your life back under control?! Be you again!

The next Fat Blast #104 has just gone on sale on https://gymcatch.com/
Just search for Surr-Fit Training > Courses > Six week Fat Blast #104 to book. ALL classes are also included in the price (live in person, online and on demand unlimited). It starts Monday 8th January and will run for six weeks. It’s all online and workouts are designed for those with very little time. It also caters for absolute beginners.

This is for you if;
👉 you have no serious health conditions
👉 you are willing to put in the time and the training over the six week period
👉 you are no excuses soul
👉 you are happy with accountability
👉 you want to lose weight (whether it’s the first or last bit)
👉 are happy to feel uncomfortable at points

Here’s a testimonial from the last course;

“I had the pleasure of working with Irene on the six week fat blast course, and I couldn't be happier with the results and the experience. Irene is a true professional who goes above and beyond to help her clients achieve their goals.

What sets Irene apart is her personalised approach. She took the time to understand my specific needs and had lots of helpful advice that worked perfectly for me. Her guidance and support were invaluable throughout my journey to better health.

Not only is Irene knowledgeable in all aspects of fitness and nutrition, but she is also a fantastic motivator. She kept me accountable, pushed me to do my best, and provided constant encouragement. In such a short space of time my results were remarkable, and I feel healthier and more energetic than ever.

In addition to their expertise, Irene is a great communicator. In her live Q&A session she explained the science behind the workouts and meal plans in a way that was easy to understand. This educational aspect of her coaching was enlightening and made the entire process more meaningful.

I wholeheartedly recommend Irene to anyone looking to improve their health and fitness. She is a dedicated, caring, and highly effective coach who will guide you towards your goals with a smile. My experience with her has been transformative and it has really given me the kick start and the tools I need to change to a much healthier lifestyle.
I can't thank you enough Irene for helping me become a better, healthier version of myself.”

Hi guys,

A brand new year is a comin’!! 🎉

With that in mind, if you’d like to get your health and unhealthy eating patterns under control as well as shed some unwanted body fat then this may be just what you’re looking for!

The next Fat Blast Course #104 has just gone on sale on https://gymcatch.com/
Just search for Surr-Fit Training > Courses > Six week Fat Blast #104 to book. ALL classes are included in the price (live in person, online and on demand) as well as weekly check-ins and ful nutritional support. It’s also a completely private group so “what happens in the group stays in the group!”

This is for you if;
👉 you have no serious health conditions
👉 you are willing to put in the time and the training over the six week period
👉 you are no excuses soul
👉 you are happy with accountability
👉 you want to lose weight (whether it’s the first or last bit)
👉 are happy to feel uncomfortable at points

Here’s a testimonial from a previous course;

“I had the pleasure of working with Irene on the six week fat blast course, and I couldn't be happier with the results and the experience. Irene is a true professional who goes above and beyond to help her clients achieve their goals.

What sets Irene apart is her personalised approach. She took the time to understand my specific needs and had lots of helpful advice that worked perfectly for me. Her guidance and support were invaluable throughout my journey to better health.

Not only is Irene knowledgeable in all aspects of fitness and nutrition, but she is also a fantastic motivator. She kept me accountable, pushed me to do my best, and provided constant encouragement. In such a short space of time my results were remarkable, and I feel healthier and more energetic than ever.

In addition to their expertise, Irene is a great communicator. In her live Q&A session she explained the science behind the workouts and meal plans in a way that was easy to understand. This educational aspect of her coaching was enlightening and made the entire process more meaningful.

I wholeheartedly recommend Irene to anyone looking to improve their health and fitness. She is a dedicated, caring, and highly effective coach who will guide you towards your goals with a smile. My experience with her has been transformative and it has really given me the kick start and the tools I need to change to a much healthier lifestyle.
I can't thank you enough Irene for helping me become a better, healthier version of myself.”

☃️☃️☃️Feel free to share☃️☃️☃️

Another lovely testimonial from the last six week Fat Blast’ course. The next one starts Monday 8th January;

“Irene is the most inspiring, down to earth, no nonsense educator in health and fitness I've ever had the pleasure of meeting. There are no gimmicks, no hurry, no drama, no before and after shots or magic potions. Just sensible, clear advice from a woman who cares passionately and is realistic.
Irene will change your attitude to food and fitness and her mantra of 'consistency' is the ONLY way in my opinion to keep on top of your health. It's not a diet. It's choosing to put your body first. What does it need? Rather than what does it want. She's a game changer.
Don't hesitate. # # #”

If you’re looking to kickstart your fat loss or just get a little fitter check out the course details on https://gymcatch.com/app/
Just search for Surr-Fit Training then look for Fat Blast #104 under ‘Courses’.
Shout me if you need anything further. Xx

Merry Christmas you lovely lot!!! 🎄☃️❤️
Thank you so much for another year of keeping me afloat teaching fitness doing the job I love! I appreciate each and everyone of you.

Your support (however big or small) has meant so much over these last 12 months.
It’s been a bumpy year but it’s now time for family so I’m closing down for a few days.

May your coming days be filled with love, laughter, surrounded by those you love and wonderful memories of those no longer with you.

Love and hugs ❤️💙❤️💙❤️💙
Ps Saturday classes are still on (weather permitting) as well as the full back catalogue of on demand classes. Normal timetable resumes Monday 8th January 🥳🥳🥳

L1FT #8 is now added to your On Demand catalogue as requested vi Gymcatch.
This is a brilliant 26 minute workout with a challenging 4 minute core stabiliser as your finale! Enjoy 💪🏼💥

Hi guys,

Christmas is a comin’!!! 🎄🤶🏼🎅🍿🍰🍫🍪

With that in mind and if you’d like to get your health under control as well as shed some unwanted body fat then this may be just what you’re looking for! No more saying “I’ll start AFTER Christmas!” Why not start now and get your life under control?! Be you again!

The next Fat Blast #103 has just gone on sale on https://gymcatch.com/
Just search for Surr-Fit Training > Courses > Six week Fat Blast #103 to book. ALL extra classes are also included in the price (live in person, online and on demand).

This is for you if;
👉 you have no serious health conditions
👉 you are willing to put in the time and the training over the six week period
👉 you are no excuses soul
👉 you are happy with accountability
👉 you want to lose weight (whether it’s the first or last bit)
👉 are happy to feel uncomfortable at points


Here’s a testimonial from the last course;

“I had the pleasure of working with Irene on the six week fat blast course, and I couldn't be happier with the results and the experience. Irene is a true professional who goes above and beyond to help her clients achieve their goals.

What sets Irene apart is her personalised approach. She took the time to understand my specific needs and had lots of helpful advice that worked perfectly for me. Her guidance and support were invaluable throughout my journey to better health.

Not only is Irene knowledgeable in all aspects of fitness and nutrition, but she is also a fantastic motivator. She kept me accountable, pushed me to do my best, and provided constant encouragement. In such a short space of time my results were remarkable, and I feel healthier and more energetic than ever.

In addition to their expertise, Irene is a great communicator. In her live Q&A session she explained the science behind the workouts and meal plans in a way that was easy to understand. This educational aspect of her coaching was enlightening and made the entire process more meaningful.

I wholeheartedly recommend Irene to anyone looking to improve their health and fitness. She is a dedicated, caring, and highly effective coach who will guide you towards your goals with a smile. My experience with her has been transformative and it has really given me the kick start and the tools I need to change to a much healthier lifestyle.
I can't thank you enough Irene for helping me become a better, healthier version of myself.”