J M Fitness & Nutrition

Two of my clients Daniel Parker and Ryan Paczesny coming 1st and 2nd in there first show of the year👌
Day after Ryan qualified for pca British finals this october and Danny is back up in cpl weeks at bodypower..
Well done lads great results💪💪🖒

Alot can change in 12 weeks given the right diet and correct training.
Here is 2 of my clients who followed my eating and training plans.
Please DM me if you want more info.Male or female it dosnt matter but if it's a lifestyle change you want or maybe you just want to feel better about your self, I cater for all aspects of fitness/nutrition and general health and wellbeing.👍

One of my clients Danny Parker having his weekly check in!
Only 7 weeks left until he hits the stage again💪

8 weeks to go until my first show of the year(28th april at north notts arena) and doing my best to bring this condition back and bring them wheels back to size..
5 weeks back training from having a lay off since september and every week improving in both muscle mass and condition!!
Who says u cant put size on and get lean at same time, its all about what food you give your body to give it the best chance of growing and reducing body fat.

great product from alpha labs and tastes great too👍👍
definatly getting me through them early c.v sessions.

week 1 of contest prep... 8lb heavier🤔 Thats what i call dieting ha ha
lean bulk well under way👍👍
Not be long til im back on that stage doing what i love💪

Come and see us all on the 28th april at north notts arena...
some great competitors are going to be there competing in various classes..
Would be great if as many as poss could get down and watch this show. Also if all the gyms in the local area can get involved would be great...
some awesome prizes and prize money being given away to athletes💪

J M Fitness & Nutrition updated their address.

Never miss them leg days!!!

One of my clients danny parker realy starting to look the part💪 well into his 16 week contest prep.. he will be hitting the stage for the first time in another 5 weeks.
One last push and we will be there
👍👍💪💪

Mixing it with 2nd place on the left and 3rd place to my right...no better feeling wen u step on that stage knowing uve left no stone unturned💪

One of my clients daniel parker making some awesome progress. Hese only been with me 7 weeks but realy starting to look the part. Another 8 weeks until he hits the stage for the first time at pca birmingham.

Anybody thinking about competing and wants help with contest prep from start to finish please message me for details💪💪💪
Full tailored diets also available👍

Tailored eating plans available
From competition prep to just getting that summer body you have always wanted..
Please inbox me for details👍

Eating plans to suit all
Competition prep available from start to finish. Please inbox me for more details🖒🖒💪

I look after youAndrew Stancill hey🖒🖒

Off season begins 🌭🍔🍟🍾🍾🍷🖒🖒

A few photos from last weeks pca british finals

This is top 6 novice british finals..awesome standard🖒🖒

6th out of a massive line up of 17...
Gutted is a understatement but onwards and upwards.
Thanks for all the kind messages and support..
Will put some pics on later wen i get back 🖒🖒🖒

Athletes meeting at pca british finals!! Another feww hrs will be up on stage doin what i love💪💪💪

Thats it last depletion circuit finished, time to put some carbs back in and fill this frame for sunday pca british finals💪

Morning all🖒🖒💪💪

Rise and shine everyone,less than 4 weeks my fellow bodybuilding friends until pca british finals....one last push👊💪💪💪

My boy having his picture took with his hero Josh maley aka the viking...
Thanks josh u made his day🖒🖒

A couple of photos from the pca east coast show today. Me and the winner doin what we do best💪💪 managed only 4th today but not bad to say im still 6 week out from main show on the 11th june..british finals at symphony hall wer il bring my best package upto yet...
Back to it in the mornin and time to step things up💪🖒🖒🖒🖒🖒

These two photos are only 9 weeks apart, he went from the photo on the left to the one on the right wer he qualified for the british championships in june. Train hard and follow the correct eating plan and the results will follow.
Please contact me for 1to1 pt sessions and tailored eating plans to suit all goals🖒

Getting my client ready Ryan Paczesny to go on stage for the first time at the pca saxon classic. His condition was awesome as it shows in this photo. He dieted and trained for a solid 9 weeks never missing a meal and a training session even wen it was getting tough towards last couple weeks. Hese now qualified for the british championships on the 11th june. Time to get serious💪.🖒🖒