MumFit

Well done to Helen and Gemma on their first sessions this week 👏

If you've been thinking about coming along NOW is a great time to start ✅💪

Your house will always need tidying and you'll always need to get a few bits from the supermarket (or is that just me??🤣)

Make some time for yourself instead, you won't regret it 🙌🤩

Monday 9.30am
Thursday 11am

Message to book your space or click on the link below:

https://forms.office.com/Pages/ResponsePage.aspx?id=JrQkp8FnXkeoqbxzu3pJLsImYEDXnf9AiX9uFa8XBCVUMVJTVThFOUFMT1I0NEpNMU01T0c0NU5GMi4u

A great start to a busy week with our first MumFit session this morning 😀👏

PT's tomorrow, Thursday and the weekend and the second MumFit class of the week on THURSDAY at 11am.

I still have 2 spaces available if you would like to come. Message me or click on the link below and I'll get back to you 😀💪

https://forms.office.com/Pages/ResponsePage.aspx?id=JrQkp8FnXkeoqbxzu3pJLsImYEDXnf9AiX9uFa8XBCVUMVJTVThFOUFMT1I0NEpNMU01T0c0NU5GMi4u

It was a whole family first session of the day this morning with baby Eleanor showing us how it's done 💪🤩

Well done everyone in today 👏

Workout ✅
Measurements ✅
24/7 programme ready ✅

The early years of parenthood can be a time where we neglect our own fitness as we give all our energy nurturing our babies ❤👶

Our postnatal safe sessions include weights, resistance bands and low impact cardio to build up your strength and keep you motivated to concentrate on your own well-being as well as your baby's.

For more details and to book your space either pop me a message or click the link below

https://forms.office.com/Pages/ResponsePage.aspx?id=JrQkp8FnXkeoqbxzu3pJLsImYEDXnf9AiX9uFa8XBCVUMVJTVThFOUFMT1I0NEpNMU01T0c0NU5GMi4u

Amazing progress in only 6 weeks 👏💪

Love seeing the positive changes in both you and Kirsty during our weekly sessions 🙌😀

𝗠𝗮𝘀𝘀𝗶𝘃𝗲 𝗪𝗘𝗟𝗟 𝗗𝗢𝗡𝗘 𝗧𝘆𝗹𝗲𝗿 💪

Great results and progress on todays strength test and a loss of 5 1/2 inches lost off waist and chest too 👏👏👏

Keep it going 🙌

Talk about commitment!

9am 27th December and back at it 💪💪

Well done Rachel👏

Whether its a brisk winter walk or a quick home workout, try to keep moving during the holidays - your body will thank you for it 😊

Merry Christmas everyone!!!🎄🎅🥳

🌟 Congratulations Kirsty 🌟

Brilliant results on your fitness test and measurements today👏

A staggering 9 1/2 inches down on waist, hips and bum.

All your hard work is paying off 🙌
Well done 😀

My own little festive helper setting up the toys for this morning's class 🥰

Thursday is the last class before our Christmas break then we are back on
⭐ THURSDAY 4th JANUARY ⭐

Message now to book your place 💪

Life can get pretty hectic in December but we battle (rope) on 💪🏋🏼‍♀️😃

Sorry for the terrible pun 🙈😂

Top effort in all the sessions in the studio today 👏 Well done

Good luck Brian who is running an incredible 45 miles today today to raise money for The Salvation Army Toy Appeal 🏃

Well over £1000 raised already!! That's a lot more happy children on Christmas day 🤩

15 miles in 🙌🏻 and clearly happy with that 😁

Keep going and keep smiling 🙌🏻🙌🏻🙌🏻🙌🏻

Thank you for all donations so far, it is truly appreciated 🙏🏻

The link is below for anyone who would like to give 🧸🎅🏻🎁

https://www.justgiving.com/page/brian-lane-runfortoys2023

Wishing Kate all the best as she returns to work next week after maternity leave 🥰

Its been great to see Kate getting stronger over the past six months and lovely to watch little Eleri grow and reach all those precious first year milestones 🥰

I don't know how you're going to break it to her that her MumFit days are over 🙈😆

Thank you again so much for my beautiful flowers 💐😊

Welcome and well done to Rachel who smashed her first session this morning 👏😀

Don't wait until the New Year to kick-start your fitness journey. Begin now and you'll thank yourself for the headstart 💪🤩

🌟 Excited to share that my PT sessions have been filling up quickly 🌟

Tuesdays are now fully booked but I do have one Thursday morning slot available 🙋🏼‍♀️
Message me for more info or to book before the January rush 🏃🏼‍♀️😀

MumFit sessions are running right up until Christmas, every MONDAY at 9.30am and THURSDAY at the new time of 11am.

Bring your little one and enjoy a festive workout 💪🏋🏼‍♀️🎄🎅

A fantastic score from Kate on this week's fitness challenge 😀

Well done! 👏

A brilliant morning running through mud, water, down a big slide and not getting quite as cold as I feared 🙈😆

SO PROUD of this Team 💪😀

“Running for Rob” was such fun and he will have been looking down laughing with us and I know Nyoka was proud of us too 🙌

Special mention to our three toughest members today, Grace, Ruby & William 👏👏👏

Rob was a big supporter of the Toy Appeal so if anyone wishes to sponsor us the link is below 👌

https://www.justgiving.com/page/brian-lane-runfortoys2023

Thanks to our great hosts Shropshire Mud Run 🙏🏻

Little eyes taking in everything Mummy is doing this morning 🤩

It doesn't get better than a workout with your own mini cheerleader 🥰😍🏋‍♀️

Half term didn't slow us down this week with two fantastic sessions! 💪😀

Don't let childcare hold you back; bring your little ones with you! 🧒👶💕

Getting your workout in first thing on Monday morning is a sure fire way to set yourself up for a great week 💪😀

I'm thrilled to announce that I've successfully completed my personal trainer course and am now a certified personal trainer! 🥳

Huge thanks to Brian from Getin2Shape Training for all his support, and to all the lovely people who let me practice with them during my training 😊🙌

Exciting news: I'm now offering personal training sessions! 🙋🏼‍♀️🏋️‍💪 Message me to get started 👍

Everyone joined in with today's class! 😀👶

We provide a lovely area with lots of toys for the little ones....which they use for about 10 minutes and then come and investigate what we're up to 😄🏋‍♀️

We always manage to get the work done, helping each other and having a chat along the way 🥰

Loved covering Getin2Shape Training sessions last night and today 😀

Well done to everyone in the studio, great work all round 👏

Great class this morning, full of effort 💪

Well done for getting it done even after some restless teething nights 😴👏🤩

Two fantastic classes this week with different exercises using various equipment 🏋🏼‍♀️

I like to mix it up a bit, add a bit of variety to the workouts 😀 It keeps things fresh and tests our sleep deprived baby brains 🤣 (especially the boxing combinations 🥊😆)

Welcome and well done to Abbie on her first session on Monday👏

Great workout this morning 💪

Even 15 month old Clara joined in the fun, put on some boxing gloves and did a few jabs 🥊

Its never too early to start! 🤩🤩

😊 Really enjoy training Kym as she progresses through her pregnancy🤰🏼

I was fortunate to stay active right up to my son's birth, and it made a world of difference mentally and physically. 🏋️‍♀️💪

It's common for people to have concerns about exercising during pregnancy, but with your doctor's approval and by tuning in to your body's signals, it can be incredibly beneficial. 🩺

Did you exercise through your pregnancy?

If so, do you think it helped you?

Share your experiences and tips below 😀⬇️

Brilliant effort at yesterday's session 👏

There were some tough exercises but you smashed them! 🤩