K-Fitness

HOW TO CHANGE YOUR MINDSET 🙌🏼
❗Your mindset is THE most important thing you can change.
It controls how you perceive life, how you perceive yourself and the actions you take.

▪️I am such a firm believer in that who you are inside reflects on the outside, being in a positive mindset inside will shine through on the outside

🏋‍♀️We all set ourselves goals and have a vision of what we want from life, but there’s nothing stopping you from achieving what you want, the only thing standing in your way is yourself.
1. BE YOURSELF - being too conscious of whether you are okay to be yourself, have your own opinions and
2. FORGET ABOUT WHAT ANYONE ELSE THINKS - It’s so easy to let what others may think about you take over your mindset and result in you backing out of what you want to do. Everyone is doing their own thing! Forget about what anyone else may think about you or what you’re doing. People will talk anyway, whether you do what you really want to do or not
3. THINK POSITIVE AS MUCH AS POSSIBLE - This is so much easier said than done, but creating that positive outlook is only going to better you.
4. GIVE EVERYTHING A SHOT - be a tick box person and say you’ve given everything a go, you can’t regret trying something.
5. WHATS THE WORST THAT CAN HAPPEN - if you give something a go, whether it’s starting something new or stepping out of your comfort zone, just go for it. If you take every situation with the thought of “what’s the worst that can happen” it’ll change your mindset completely.

I really hope that sharing posts like this inspire and encourage you to achieve your goals!
✨ Let me know if you find these posts useful by giving it a SAVE and I can continue to share my thoughts and tips with you! ✨

💪

🚩Which one do you need the most?
1️⃣ There are a lot of “sciencey” words diet culture will throw out there to create fear around food for you. Which then can create more anxiety & stress over what to ACTUALLY EAT. And sometimes, foods that are convenient can actually increase the likelihood that someone will eat a healthier diet ‼️ Of course, I love high quality, whole foods. But the hope that this serves as a reminder the next time a nutrition guru tries to fear-monger you with the word “processed”.
2️⃣ You don’t need to make up for or ‘burn off’ what you’re eating, EVER. So no, you don’t need to do 50 squats to earn your 🍟.
3️⃣ Weight loss can be a side effect of taking care of your body and mind. But if it’s your only motivating factor? You’re going to have a really hard time with consistency when you feel like a failure because the scale moves, or moves in the ‘wrong direction’.