JumpRope Rhythm
Official L1 Jumpplus World Instructor.
#ElevateRope Ambassador.
Spreading The Love to Jumprope, The best and most Fun Cardio which helps burn tons of calories improve focus and improves your well-being and mental health.
08/02/2023
These Winter mornings this week… there is something special in them 🌄
Biking 🚴♂️ to work is worth capturing such a moments 😎
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DJ Peter W is playing music on Mixcloud right now.
Join the live stream at: https://www.mixcloud.com/live/djpeterw
31/01/2023
Setting up your Dj Livestream setup for multi platforms is an interesting experience. Lol…
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If u like some house music Watch this space for future livestream updates ✌️🎧🎶
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28/01/2023
Since I got myself back into my dearest passion - music and djing, this year I decided to start live streaming and put more dj stuff around.
It's been 3 weeks now since I do it on weekly basis and it is fun, a lot of learning, confusing yet amazing fun.
Track ID: , - Beautiful Morning (Tibasko Remix)
So here it is my NEW LIVESTREAM SERIES
Livestream Tips: 01 - Invest in good-quality sound
Adding better quality devices to your live streams is a game changer.
iRigStream is a great easy-to-use solution which can turn your PC or phone into a live stream device within a few minutes.
Thanks to Digital DJ Tips for suggesting this great device.
Piotr Wroblewski on Instagram: "#irigstream is a life changer for the quality of the sound for your livestreams, shifting from simple mic TRRS cable. • In pair with @tascam_official #tascamdr05x, connected to 2nd pc got a chance to get my hand on.. 2 Likes, 0 Comments - Piotr Wroblewski () on Instagram: " is a life changer for the quality of the sound for your livestreams, shifting from simple mic TRRS cable. • In pair with , connected to 2nd pc got a chance to get my hand on multi steam (twit...
16/01/2023
There is this space where I just love to get lost with my soul … play some favourite tunes, practice to mix different transitions
and figure out how all these great djs make so flawless transitions
… nothing else matters then…
It’s me and music. It’s me and what really makes me happy the most.
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Do more of what makes you happy, make sure to find the time to do it even for an hour a day, a week just do it and your life will feel much more happy 🙂
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This tuune is crazy 🙌🔥🎶
Track Id :
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30/12/2022
In todays world we can be very indoors comfortable people when the weather is not anything less than dry outside... yet the research proves that "children who play outside in any weather Grow Up Resilient"...
Should we take this into account to build better life habits? - I'm sure we should.
even simple thing like taking a walk in the rain may help with killing that 🛋 🥔 couch potato comfort, get our blood circulation going and makes us feel better.
Children That Play Outside In All Weather Grow Up Resilient | Wild Earth It seems like an obvious statement, so why don’t kids play outside in challenging weather nearly as much as they used to? Why are schools keeping kids...
24/10/2022
On The Rest Day Little Jumprope Freestyle Practice In the Local Park :)
Jumprope on the rest day is a great way to stay active #jumprope #jumpropemadefun #outdoorfun
14/10/2022
I’ve been listen to this audiobook since yesterday and I think I a true .
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The way how Will dive deep into his childhood traumas, meeting the one and only and how they find the flawless immediate connection with the low to hip hop music, gives a lot of wisdom and a lot of more.
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If you into Audiobook this one is your must to listen.
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02/10/2022
Focusing more on strength training recently and Learning Calisthenics - so much to learn so many weaknesses discovered and so much progress since June…
body weight exercises are so underrated way to train
Try this Jumprope Freestyle Flow.
Beginner (swings) & Intermediate (aka Double Under ) versions 👌👍
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Beginner:
- Southpaw Swing L+ R
- Crossover (L over R)
-Southpaw Swing R + L
- Crossover (R over L)
Follow with Intermediate (double under)
- Southpaw Double Under ( L+R)
- Double Under Crossover (L over R)
- Southpaw Double Under (R + L)
- Double under Crossover (R over L)
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Jump rope 180 Turn
When you able to do basic forward jump and backwards you can combine two together to try this 180 turn. 👍🙂
Learn this Jumprope Steps - Fast Skip, One of my favourite footwork steps I think. 🤩
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✅ Great to learn it on Beaded Ropes or heavier ropes ( more resistance creates slower rope movements- more control)
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✅ Great to use it when trying to add some speed movements on lighter ropes like PVC
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Watch till the end for the slow mo breakdown. ✌️
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Like and Share or tag a friend if you finding it useful, Type ‘Yes’ o the comments if you want to start or improve your jumprope game. 🙂
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When it comes down to Jumprope types
These are my definitely must to have ones! Which one is your favourite One?
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✅ Beaded Rope - it's a game changer to starting or getting into tricks game (my is )
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✅ PVC 5mm great for working on the speed moves like DUs and footworks (also )
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✅ Heavy/ Weighted Ropes - Extra burn for the body and great for some gains 💪
(In use legacy rope)
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Music 🎶 mashup
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Finding value in this? SAVE it Share it with someone who may need it and drop your thoughts in the comment it all helps me improving my content for you✌
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Jumprope Criss-Cross Beginner to Intermediate Practice!
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Try this Jumprope Criss-cross Ladder (with heavier rope) 🔥✌🙂💪
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Starting with 4x Basic Bounce
Following 1x Criss-cross
And Repeat increasing the number of crosses each Time, jumping until you fail.
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Set the goal for how many you would like to get and practice towards it.
I've managed 7
Great focus and skill practice routine (and with heavier ropes you get more full body engagement and extra strength conditioning session)
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Great practice for:
✅ improving Criss-crosses
✅ implementing Criss-crosses into basic footwork
✅ it's a great focus and mind training ( you have to pay attention to count the reps and control your movements)
✅ Heavy rope gives more control of the movement and extra full body exercise
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I'm using RushAthletics Green Legacy Rope & Jumprope Mat (for less impact on the joints!)
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What does it takes to learn something new?
A lot of practice and patience 👌😅
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Day 1 & Day 2 of learning new footwork Combo by .jumps
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Day 1 - the combination of 9 videos for the entire sequence - this how long it took me yesterday to even figure this out 😅🤣 9 videos 1- 4 min long same sound over and over 🤣
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Day 2 much better progress
Got the basics flow now just need to work on running man and add to all of this 😱😅
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This is why Jumprope is so great - its very challenging to your mind body and there is a lot to figure once you get into Freestyle game.
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For me it's been over 6 years now on and off on the ropes. 5 years with just basics until I got my first Beaded rope a d really started to learn the tricks game - it's placed my jumprope game new challenging and fun every single day into another level into jumprope Lifestyle. I love it 😀 🔥
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If you wanna start or improve your jumprope journey reach out and let's go for a spin 😉 🤣
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BYO Arrival Sale!!
up to 20% off on selected items
(Limited time offer Only)
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Use code 'jumpropepete10' for additional 10% off
Build Your Own Rope with Elevaterope 🤩🔥🎉
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Fully Customised to your preferences:
✅ Customised PVC
✅ Customised Beads
✅ Customised Cord Colours
✅ Customised Cord Length
✅ Customised Handle Types
✅ Customised Handle Colours
First come, first serve 🔥 limited time only offer till 04th April 2022
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https://elevaterope.com/ref/458/?campaign=Elevate
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28/02/2022
When Jumprope with Elevate.
We getting fit.
We having Fun.
We inspire others.
We are the Elevate Family.
https://youtu.be/tK4rA9BiTr4
BEST OF JUMP ROPE 2022 - Catch it! The biggest and baddest jump rope compilation of 2022. Showing you just how deep the rabbit hole goes. Jump rope is a sport. And this is part of the reason w...
Jumprope Intermediate Level.
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BACKWARD EB Same-Side MIC Release to 180
((Wrist pop method)
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Using Beaded Dope Rope (use JPETERW10 for 10% off)
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My gear: FABactivewear (use jumpropepete10 for 10% off)
Discount links: https://linktr.ee/jumprope.pete.diyer
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I thought this Tough Leg Session with Jumprope and Bodyweight including these two killer moves
• Squat Kicks
• Double V Tap Burpees
Finished stronger with great Freestyle progress.
Triple Under
Side Swing - Cross - Open
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This is something that ifelt was way beyond my jumprope journey so far. I was wrong.
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Never underestimate what you can achieve with persistent practice and dedication.
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Once you figure out that you enjoy doing something, just try and give it all give your best everyday, and watch what happens.
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Who am I to tell you this?
A 35 years old guy with a spine surgery in the age of 26, havy smoker for many years, drinking problems, depression...healthy lifestyle? - nah that wasn't for me....I never thought he will find his way out in this simple thing as jumprope, who will fall in love with jumprope fitness and keep breaking his limits towards this amazing journey.
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On the mission to keep learning and raising my Jumprope & Fitness qualifications to share this amazing sport and inspire more people to give it a try.
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If you think thst is is something for you
Drop me a msg and I will help you started.
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Piotr Wroblewski
Jumprope Pete your jumpplus world Instructor.
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JUMPROPE BEGINNER HOME TABATA followed by Cooldown practice.
5 Rounds 8x 20s jumprope / 10s Rest
1 min rest between each Round
1st Round Tabata Warm-up
Followed by 4 Rounds of Jumprope Tabata
Basic Moves Only:
Side Swings, Basic Jumps, Straddles, Boxer Steps, Alternate Foot, Knee Rises, High Knees, Double unders.
Followed along with Freestyle Home Cooldown practice of Side Swings and Wraps. Enjoy
What is your one skill you've started a year ago, and today you can be proud of.
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comment below.
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Consistency will take you far!
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Sometimes whe think that we not accomplished much or too little, but those throwback can be a great flashlights and reminds of how far we've got by pursuing that Consistent actions.
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For me A year ago EB swing Was something absolutely new, Learning with Beaded ropes was something new.
Yet recently with consistent actions and practice I'm able to doing them even backwards which just a month ago felt like impossible skill.
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Stay on the game Kings And Queens 👍
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04/01/2022
Jumprope fitness has changed my life.
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It may also change yours.
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It's is something that leaded me to start focusing on better habits, Eat and live healthier and getting more interest in exploring my fitness knowledge and experience.
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Going through different types of workout sessions gave me the idea to to get this year into another level and add more value to all of you.
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Therefore I'm coming with the idea to make a FREE 7- day home jumprope plan which will involve jumprope basics and different bodyweight exercises.
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So if this something you may be interested with Type YES in the comment and I will send it to you when it's ready 🙂
CHRISTMAS / New Year Giveaway Challenge!!!
🎄🎅🪢
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You can Win:
🎁 Elevate Speed Rope
🎅 Elevate Beaded Rope
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Join over my IG: .pete
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I’ve won ropes from@elevaterope by taking part in Tori’s ( ) training and Instead of getting them for myself I wanna thank you all and give the chance to happy winner, feeling Christmassy 🎅🎄🎁
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Entry to the challenge
- Remix This Real before the New Year 31.12.21
- Follow Geraldo .alken and Elevate rope
- Tag one of your friend to challenge In The Comments
- Follow me
- share it to you your story and tag me, .alken Geraldo and
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Use
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And most of it All Have fun 🤩
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Feeling upcoming Christmas spirit I came up with this morning challenge for you and I thought it will be a perfect moment also to do finally my giveaway and appreciate you all, all of your support sharing love and feedback on my jumprope journey. 🙏😊
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Improve your Coordination with these Jumprope Moves:
Follow along the video to see the steps and get to it!
Warmup 2 min
20s Side straddle (jumprope jacks)
20s Single Leg
20s Front Straddle (jumprope scissors )
20s Single Leg
20s X- Motion
20s A Knee Skips
Rest for 1 min
Rinse and repeat for 3 - 5 times to challenge yourself even more.
Enjoy. ✌
You can use any rope you like I highly recommend Beaded or PVC ropes or you can challenge yourself with a heavier ropes, the choice is yours.
My favourite ropes: Elevate Rope check out their Pre sale for Black Friday Deals!
Click here to claim your Sponsored Listing.
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