Holistic Approach 2 Health

Monday 03 October 7:00-9:00 pm at Weston Rhyn Institute/Village Hall

Take some time to relax in the fusion of beautiful crystals, colour and sound frequencies.

Lay down or sit in any of the chairs, breathe and allow the weaving of healing energy, crystals, singing bowls, and Koshi wind chimes to assist you in enhancing your well-being so you can feel like YOU again.

Rainbow Healing benefits include:
*Reduces stress, anxiety & tension
*Aids sleep
*Relieves physical pain
*Supports immune system
*Assists your body's natural healing
*Helps to clear toxins
*Raises energy vibration
*Transmutes past shock & trauma

If you have never experienced healing before, now is the time 💝

Please bring your own water, yoga mat, warm blanket and pillow with you if lying down. Just a warm blanket when using a chair.

"Hi Laura, just wanted to thank you so much for Thursday night. I came home and slept right through to the morning. Haven’t done that in a long time."

"I feel wonderful after my sound bath, you've got a wonderful Talent 🥰"

Booking is essential and you can do so here https://tinyurl.com/4mpwd866 or message me.

£15 pay in cash or by card

Monday 05 September 7:00-9:00 pm at Weston Rhyn Institute/Village Hall

Take some time to relax in the fusion of beautiful crystals, colour and sound frequencies.

Lay down or sit in any of the chairs, breathe and allow the weaving of healing energy, crystals, singing bowls, and Koshi wind chimes to assist you in enhancing your well-being so you can feel like YOU again.

Rainbow Healing benefits include:
*Reduces stress, anxiety & tension
*Aids sleep
*Relieves physical pain
*Supports immune system
*Assists your body's natural healing
*Helps to clear toxins
*Raises energy vibration
*Transmutes past shock & trauma

If you have never experienced healing before, now is the time 💝

Please bring your own water, yoga mat, warm blanket and pillow with you if lying down. Just a warm blanket when using a chair.

"Hi Laura, just wanted to thank you so much for Thursday night. I came home and slept right through to the morning. Haven’t done that in a long time."

"I feel wonderful after my sound bath, you've got a wonderful Talent 🥰"

Booking is essential and you can do so here https://tinyurl.com/4mpwd866 or message me.

£15 pay in cash or by card

Need help with your anxiety? DM me and let me help you💖

We love celebrating successes of the people who come to see us.

Here is a great testimonial for Intuitive Healer Laura van der Velden from one of her recent clients from their distant healing session

"Have been feeling anxious lately, but felt comforted and peaceful during the healing and your insights have helped me understand where my anxiety came from and what to do now."

If you would like to learn more, you can contact Laura through our website, or send us a DM.

NEW: Tuesday 09-08-2022 7:00-9:00 pm at Cowshacc, Welshpool!

Take some time to relax in the fusion of beautiful crystals, colour and sound frequencies.

Lay down or sit in any of the chairs, breathe and allow the weaving of healing energy, crystals, singing bowls, and Koshi wind chimes to assist you in enhancing your well-being so you can feel like YOU again.

Rainbow Healing benefits include:
*Reduces stress, anxiety & tension
*Aids sleep
*Relieves physical pain
*Supports immune system
*Assists your body's natural healing
*Helps to clear toxins
*Raises energy vibration
*Transmutes past shock & trauma

If you have never experienced healing before, now is the time 💝

Please bring your own water, yoga mat, warm blanket and pillow with you if lying down. Just a warm blanket when using a chair.

"Hi Laura, just wanted to thank you so much for Thursday night. I came home and slept right through to the morning. Haven’t done that in a long time."

"I feel wonderful after my sound bath, you've got a wonderful Talent 🥰"

Booking is essential and you can do so here https://p.bttr.to/3ykDUQl or message me.

£20 pay in cash or by card

Monday 01 August 7:00-9:00 pm at Weston Rhyn Institute/Village Hall

Take some time to relax in the fusion of beautiful crystals, colour and sound frequencies.

Lay down or sit in any of the chairs, breathe and allow the weaving of healing energy, crystals, singing bowls, and Koshi wind chimes to assist you in enhancing your well-being so you can feel like YOU again.

Rainbow Healing benefits include:
*Reduces stress, anxiety & tension
*Aids sleep
*Relieves physical pain
*Supports immune system
*Assists your body's natural healing
*Helps to clear toxins
*Raises energy vibration
*Transmutes past shock & trauma

If you have never experienced healing before, now is the time 💝

Please bring your own water, yoga mat, warm blanket and pillow with you if lying down. Just a warm blanket when using a chair.

"Hi Laura, just wanted to thank you so much for Thursday night. I came home and slept right through to the morning. Haven’t done that in a long time."

"I feel wonderful after my sound bath, you've got a wonderful Talent 🥰"

Book is essential and you can do so here https://p.bttr.to/3E0cLDg or message me.

£15 pay in cash or by card

This Sunday I'll be having Intuitive Healing taster sessions. Perfect time to try this if you've never had one before 💖 See you there

It's a great another great weekend ahead for health and healing in Shrewsbury.

Fresh after the HEAL festival on the 2nd, the Integral Health Team will be at at the Living Well Festival this coming Sunday 10th, where we will again be answering your questions, sharing advice, selling books and a few other health related items and offering taster sessions of:
Bowen Technique
EMMETT Technique
Kinesiology & Epigenetic Body Typing
Massage
Reiki
Intuitive Healing

Plus
Homeopathic Discovery conversations
RTT (Rapid Transformational Therapy) and Hypnotherapy intros and offers

AND
Qigong Demo with Ben
Shamanic Drumming with Danielle

We can't wait to see you all

NEW: Tuesday 7:00-9:00 pm at Cowshacc, Welshpool!
Take some time to relax in the fusion of beautiful crystals, colour and sound frequencies.

Lay down or sit in any of the chairs, breathe and allow the weaving of healing energy, crystals, singing bowls, and Koshi wind chimes to assist you in enhancing your well-being so you can feel like YOU again.

Rainbow Healing benefits include:
*Reduces stress, anxiety & tension
*Aids sleep
*Relieves physical pain
*Supports immune system
*Assists your body's natural healing
*Helps to clear toxins
*Raises energy vibration
*Transmutes past shock & trauma

If you have never experienced healing before, now is the time 💝
Please bring your own water, yoga mat, warm blanket and pillow with you if lying down. Just a warm blanket when using a chair.

"Hi Laura, just wanted to thank you so much for Thursday night. I came home and slept right through to the morning. Haven’t done that in a long time."

"I feel wonderful after my sound bath, you've got a wonderful Talent 🥰"

Book here https://p.bttr.to/3ykDUQl

£20 pay in cash or by card

Rainbow Healing Session Monday 4 July 7:00-9:00 pm at Weston Rhyn Institute

Take some time to relax in the fusion of beautiful crystals, colour and sound frequencies.

Lay down or sit in any of the chairs, breathe and allow the weaving of healing energy, crystals, singing bowls, and Koshi wind chimes to assist you in enhancing your well-being so you can feel like YOU again.

Rainbow Healing benefits include:

Reduces stress, anxiety & tension
Aids sleep
Relieves physical pain
Supports immune system
Assists your body's natural healing
Helps to clear toxins
Raises energy vibration
Transmutes past shock & trauma

If you have never experienced healing before, now is the time 💝

Please bring your own water, yoga mat, warm blanket and pillow with you if lying down. Just a warm blanket when using a chair.

"Hi Laura, just wanted to thank you so much for Thursday night. I came home and slept right through to the morning. Haven’t done that in a long time."

"I feel wonderful after my sound bath, you've got a wonderful Talent 🥰"

https://p.bttr.to/3E0cLDg

Ready for today at the Centre of Integral Health stand at Heal Festival, Shrewsbury West showground! 30 minutes Intuitive Healing sessions and lovely wellness products available

Enjoy a deepening connection of the heart, your courageous heart with the loving guidance of your guardian angel whilst relaxing in the fusion of beautiful crystals, colour and sound frequencies.

Lay down or sit in any of the chairs, breathe and allow the weaving of healing energy, crystals, singing bowls, and Koshi wind chimes to assist you in this beautiful transformation of becoming the best version of yourself. 💝

Please bring your own water, yoga mat, warm blanket and pillow with you if lying down. Just a warm blanket when using a chair.

Monday 06 June 2022 7pm at Weston Rhyn Institute.
£15 pay by card or cash

Book here https://p.bttr.to/3E0cLDg

Enjoy a deepening connection of the heart, your courageous heart with the loving guidance of your guardian angel whilst relaxing in the fusion of beautiful crystals, colour and sound frequencies.

Lay down or sit in any of the chairs, breathe and allow the weaving of healing energy, crystals, singing bowls, and Koshi wind chimes to assist you in this beautiful transformation of becoming the best version of yourself. 💝

Please bring your yoga mat, warm blanket and pillow with you if lying down. Just a warm blanket when using a chair.

Tuesday 24 May 2022 7pm at Harmony Lodge, Llanerfyl.
£15 pay by card or cash

Book here https://p.bttr.to/3E0cLDg

Would you like some relaxing me-time tomorrow? Come see me for a beautiful healing at 13:30 or 14:00 at the Centre of Integral Health, Shrewsbury 💝

Due to a last-minute cancellation, I've got tomorrow at 10.30 am available in the Centre of Integral Health, Shrewsbury for a beautiful healing. So if you are in need of some me-time why not see me tomorrow 💝

Take some time to relax in the fusion of beautiful crystals, colour and sound frequencies.
Lay down or sit in any of the chairs, breathe and allow the weaving of healing energy, crystals, singing bowls, and Koshi wind chimes to assist you in enhancing your well-being so you can feel like YOU again.

If you have never experienced healing before, now is the time 💝

Please bring your own yoga mat, warm blanket and pillow with you if lying down. Just a warm blanket when using a chair.
Monday 02 May 2022 7pm at Weston Rhyn Institute.

Book your spot here https://p.bttr.to/3E0cLDg

In this post, I share why two favourite ways of getting vitamin C might not be the best way of doing this and what to do next.

Centre practitioner Laura van der Velden talks about Vitamin C from a slightly different perspective and offers some ideas you may not be aware of.

"Most people understand the importance of vitamin C and do their best to take a sufficient amount each day with fresh fruit, fruit juices or supplements.

I wanted to explain a little bit more about two ways of getting enough vitamin C and why they aren’t the best way to do this.

Most vitamin C supplements contain ascorbic acid, which is only the preservative element of the whole (complex) vitamin C molecule to protect the other nutrients in the molecule from deterioration.

Our body depends completely on the whole vitamin C molecule as we cannot make this ourselves.

Supplements are a great way to make sure you get enough vitamin C. When having supplements look for whole fruit supplements like camu-camu, acerola cherry, oranges or other vine-riped fruits.
Another favourite way to increase your vitamin C is drinking fruit juices.

This is not something I recommend having on a regular basis as this spike your blood sugar balance which can lead to serious cell damage. The fibres in fruit help the fruit sugars to be absorbed in a slower way that supports your blood sugar levels"

We will hear more from Laura later in the month on Vitamin C

Take some time to relax in the fusion of beautiful crystals, colour and sound frequencies.
Lay down or sit in any of the chairs, breathe and allow the weaving of healing energy, crystals, singing bowls, and Koshi wind chimes to assist you in enhancing your well-being so you can feel like YOU again.

If you have never experienced healing before, now is the time 💝

Please bring your own yoga mat, warm blanket and pillow with you if lying down. Just a warm blanket when using a chair.

Book your spot here https://p.bttr.to/3E0cLDg

There is 1 slot for healing available on Thursday 14-04 at 13:00 or 13:30 at the Centre for Integral Health, Shrewsbury or as an online session via zoom. Message me if you could do with gentle relaxation and some me-time 💝🏖

This is the finished result of the Flower Of Life crystal grid and the set up for my first recorded healing I talked about in my previous post.

Focus on a balanced diet of whole foods
Cooking and eating primarily home-cooked, balanced meals is an essential step to correcting hormonal imbalances. Refined and processed foods are often void of nutrients and contain harmful additives and toxic ingredients. Focus on fresh, organic, local, and seasonal foods that will provide the body with adequate amounts of amino acids, essential fatty acids, complex carbohydrates, fluids, vitamins, minerals, and fibre.
If eating a vegetarian diet, ensure that you’re getting your full amino acid profile by eating many different sources of plant foods to get complete proteins. This can be achieved by combining beans, peas, or lentils with rice or consuming foods such as quinoa, buckwheat, or spirulina with grains or nuts.

When it comes to any hormonal issue, the importance of balancing blood sugar levels cannot be overstated. Avoid the spikes and crashes associated with blood sugar levels fluctuating rapidly by ensuring that every meal and snack contains a healthy amount of protein, fat, and fibre. Remove high-glycaemic foods from your diet - common culprits include bread, pasta, fruit juices, dried fruit and other refined carbohydrates and sugars - or include them only in small amounts.

Try the “Avocado Sweet Potato Toast” recipe as a breakfast alternative or service with a salad for lunch. This recipe helps balance your hormones and your blood sugar levels.

Ingredients:
1 Sweet Potato (large)
4 Egg
1 Avocado
Sea Salt & Black Pepper (to taste)

Directions:
1. Trim the pointy ends off the sweet potato then lay it on its side on a cutting board. Slice it lengthwise into 1/4-inch slices.
2. Pop the sweet potato slices into the toaster and toast twice. You may need to toast a third time depending on your toaster. If you do not have a toaster, set your oven to broil and bake on a sheet for 3 - 6 minutes per side, or until golden brown.
3. While the sweet potato toasts, carve the flesh of the avocado out into a bowl. Season with a pinch of sea salt and black pepper and mash with a fork until smooth and creamy.
4. Poach, fry or hard-boil the eggs.
5. Spread the mashed avocado over the sweet potato toasts and top with cooked eggs. Season with sea salt, black pepper and/or red pepper flakes. Enjoy!

Notes:
Add Greens
Add a layer of baby spinach after you spread on the avocado.

Guacamole Lover
Add lemon juice, lime juice, minced garlic, tomato and/or chopped red onion to your mashed avocado.

Egg-Free
Skip the eggs and top with h**p seeds instead.

For more support and help on contact Laura via the Centre website

Currently creating this Flower of Life crystal grid on a beautiful piece of sycamore via pyrography (wood burning). This grid will be used for a healing session I'll be recording this weekend. It feels so beautiful.

Would you be interested in a monthly recipe/meal plan service to help you eat healthy, delicious meals and feel nourished? These would be for hormonal imbalances (period problems & menopause), bone health or low glycemic & pre-diabetic/type 2. All of the recipes are designed to help you with these health issues and are a mixture of plant-based, vegetarian, gluten-free etc. They will contain breakfasts, lunch, desserts, snacks and also some quick & go type recipes.
Comment or send me a message if you're interested.

I've got 2 slots available on Thursday 17 March 12:00 for 1 hour or Friday 25 March 12:30 for 1 hour, both at the Centre of Integral Health, Shrewsbury. Price £60 for each session.
Message me if you want to book.

Great news, you can now also book consultations at the Weston Rhyn Institute.

In her 3-month “Holistic Approach to Reverse Insulin Resistance” program, Natural Health Consultant Laura van der Velden, is going to get into the nitty-gritty about how to balance your blood sugar.

With 5 cutting edge strategies so you can say goodbye to brain fog, sugar or carbohydrate cravings, unexplained dizziness, feeling tired all the time, belly fat that won’t shift, burnout, feeling hungry even after a meal, emotions that go haywire and how to put type 2 diabetes into remission.

For more information and to discuss your situation with Laura, contact her via https://centreforintegralhealth.com/about-us/our-practitioners/laura-van-der-velden-1/

National healthy weight week - diabetes based approaches from Integral Health practitioner Laura van de Velden

"My three top tips for reaching and maintaining a healthy weight when you're struggling with blood sugar imbalance, insulin resistance or type 2 diabetes. Any of these on their own will help, but when you combine the three together, something magical happens.

Tip 1
Switch from a carbohydrate-rich breakfast to a high-fibre, moderate protein and moderate-fat breakfast. This includes sources of omega-3 fats (like flaxseed and chia seed), ideally within an hour of getting up. Having carbohydrates as breakfast creates cravings later in the day.

Tip 2
Time your exercise/movement right. When done at the right moments, you enhance the growth-hormone effect of burning fat and lower insulin.
High intensity (at a slightly higher speed if possible) 2 minutes first thing in the morning and 2 minutes an hour before bedtime (daily). Exercise like rowing, on the spot skating, marching or jumping jacks.

30-second bursts 1-2 hours before meals and 1-2 hours after meals (4-5 days a week). Exercise using a resistance band, rowing, on the spot skating, marching or jumping jacks.

Moderate intensity walking, cycling, swimming, gym 30-60 min 4-5 times a week. Walking for 10 minutes 3x times a day counts too

Tip 3
Have 3 hours between your last meal or snack and when you go to bed. Every time you eat, insulin is released into your body, which overrules the growth hormone (fat burning hormone) that is released later in the evening and during the night."

I've got slots available on Monday 24th January at The Centre for Integral Health, Shrewsbury. Enjoy a relaxing healing or support with lowering your insulin resistance.
To make an appointment either DM me or contact me on:
[email protected]
07517 140883

To continue the seasonal support tips from Laura van der Velden, lets explore the 80/20 rule.

Focus on eating healthy, nourishing foods 80% of the time.
This gives you some leeway to indulge the other 20% of the time without feeling guilty.
That way we can still feel good about our fun over the Christmas season