GMP Fitness Personal Trainer

Many of us women love a glass of wine or two (me included!) but once we reach perimenopausal age, which can start as early as 35, our tolerance to alcohol reduces significantly. So when we say the hangovers feel worse now…they really do! Not only do the hangovers get worse, but the problems associated with alcohol increase too.
🍷 alcohol increases hot flushes. Anyone suffering with hot flushes will tell you just how horrid they are. Anything that makes them worse surely should be avoided?
🍷 sleep is hugely impacted. Yes it may help you nod off but you won’t be getting good quality sleep. Your liver will prioritise removing the alcohol rather than excess hormones and helping with muscle repair for those of us who train.
🍷 for those suffering with brain fog, feelings of anxiety or depression, it can accentuate these feelings.
🍷 increase risk of cancer. Do we need much more of a reason to cut down than this?! And to add to this, after menopause our risk of heart attacks also increases.
So enjoy that glass of wine ladies but be mindful of the part it could be playing at an already ‘challenging’ time of our lives!

We’ve all heard this saying plenty of times, and nobody’s stupid, but the principle is certainly relevant when it comes to starting out training. Keeping it simple with the basics dialled in with good technique from the get go will give you a great foundation for going forward. Then as you progress more advanced movements and programming can then be adopted. So Keep it simple stupid. For more information on Personal Training packages, DM me.
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Have you had dry cupping as part of your session either with me or elsewhere? Dry cupping is great for a different input, to experience a different sensation, to lift an area rather than compress and to bring more client awareness to an area of the body or certain movement. However it’s not for everyone and some people just don’t like the feeling. Clients are sometimes disappointed they don’t leave with an array of red circles on their body, because they’ve believed that this is a sign of a good treatment and it’s the toxins leaving their body. This is just not true. What’s been your experience with cupping?

Pain is multifactorial, meaning there is always multiple factors which contribute to our experience. These can be biomechanical causes such as tissue damage, systemic factors such as obesity or medical conditions, emotional influences such as stress or grief and environmental elements such as financial or work. As therapists, this is why we try to look at the whole picture and is not always necessary to label your pain as coming from one cause

When it comes to strength training I’ve heard it all - “he’s too young, you will stunt his growth”, “I’m too old to be strength training”, or “if I lift weights I’ll get bulky”. In recent years studies have shown that strength training at a young age is safe under professional supervision, starting strength training as you age helps with bone density and as a female you will only get bulky if you take supplements to boost testosterone. DM me if you want to get stronger.

Online coaching slots available for 2024!
Take your training to the next level with the guidance and expertise of a strength and conditioning coach specialising in strongman and strongwoman training.
After filling in your initial consultation form, we will have a call to dial in exactly what you want to achieve going forward and what I can do to help you reach those goals. A bespoke training plan will then be created based on those goals, your current ability and also the kit you have access to. Regular contact throughout the week will keep you on track, allow me to look at training videos and give as much feedback as possible to improve each week so I believe open and regular communication is key for success.
Whether you want to compete in your very first strongman or strongwoman comp, or you’re an experienced lifter wanting to take their training to the next level, I’ve worked with clients of all abilities to help them reach their goals.
This is more than just programming, it’s being part of a team! Message for more information to join Team GMP.

Do you know someone who has been suffering with a niggly shoulder? Maybe an achy lower back? This could be the perfect Christmas present for them under their tree!

Steeple chase is going to feature in a lot of comps next year, so we thought that needed to be the next piece of kit to add to the gym. We also have a range of sandbags from 45kg to 150kg. Don’t underestimate this event, it’s tests your strength endurance! Drop me a message if you’d like to join our Strongman Saturdays to try it out

Do you want a coach that will run up the side line shouting in your ear, pushing you to be your absolute best?! Then that’s me! Whether you’re a client who comes for face to face training or you have online coaching package, I will do everything I can to be there to support you when you need it. Drop me a DM to find out more.

Another great day for Team GMP! With 3 clients in 3 different categories, it’s was a busy day. Ben ticked off every goal he set himself going into his second Strongman comp with only 6 months training under his belt. Ethans class was super close all day and had some brilliant events where he took top points but missed out on first place by just half a point! And Amy, with a win in nearly every event, she took home the win comfortably. Thank you to the other members of the team who also came along to scream and shout on the sidelines to support. As I always say, super proud of the effort and dedication these guys put in each week. Top performance team!

A week on and I think we’ve just about recovered! What an incredible day last Saturday was! The thought of running our own comp this time last year was just a pipe dream but fast forward 12 months and it became reality. It wasn’t easy but the competitors signed up thick and fast and so did friends to help be part of the crew. We were also really lucky with the amount of local businesses which wanted to get behind us with sponsorship. A huge heartfelt thank you to everyone who competed, supported the event and supported us on the day. Who’s up for Somersets Strongest 2024?! #1:1

Hey guys,

Just a message to say - the gallery will be offline from Monday 2nd October.

If you would like to purchase any images, the last chance to choose is over this weekend! 📸

Thank you everyone who has purchased images, I’m glad you love them!

Kind regards

Samantha
Infinity Photography

Great work yesterday everyone!!

The gallery is now ready for choosing, the images are in chronological order of the day, I am fairly sure I covered all competitors, so do have a thorough look.

1 x image = £10.00

3 x images = £25.00

5 x images = £40.00

10 x images = £80.00

Please note, the images are RAW, the chosen purchased images will be high definition and edited to a professional standard. For example, red tape will be removed from the stones event etc etc.

Two versions of the images will be included, one for social media platforms and one for printing. If you would like copies included in B&W, let me know and I can add this FOC.

How to select your chosen images:

Click the heart emoji on each individual chosen image
Enter your email address in the pop up provided (please include your name also in comments). A favourite’s list will then be sent to me.

You will be invoiced to your email address where you can find the payment details. Last step is the editing process - this takes around 1 week from the session date.

Any problems or questions, my email is [email protected]

Many thanks,

Samantha

Somersets Strongest Photo collection by Infinity Photography

It’s ironic that we use social media to let people know that we are having a break from social media. I had a rest from it today and took myself fishing to clear my head of the noise and garbage that comes with social media. So why not try it for a day do something that you enjoy and just put the phone away. (My phone was on airplane mode and was put back in my bag after this shot was taken)

Don’t forget it’s beginners strongman tomorrow 1.30pm till 4pm if you are coming comment below 😃

A date has been set for our next Strongman/Strongwoman for beginners. Saturday 22nd July 13:30-16:00. If you missed out last time, get your name down quick so you don’t miss out again! #1:1

Her first strongwoman comp and she bags the win! Massive well done to Dani Jones for the dedication, commitment and sheer determination she put into yesterday to come away with first place, with an incredible 20 reps on her 100kg deadlift, that’s got to be her highlight of the day! Now for a few days rest before we start the prep for Somersets Strongest in September. #1:1

Work never stops. But today I went to pick up some more atlas stones to finish off the set a 180 and 200kg stone. Big thanks to for selling them and helping me get them in the van.

https://facebook.com/events/s/somersets-strongest/684510387013375/

Due to popular request, we will be holding our first Strongman Saturday Session for beginners! Men and women, 16+ and obviously no experience necessary. Saturday 20th May 13:30-16:00 £10.00 each. Coached by qualified trainers, with huge knowledge in the strongman world. Numbers will be limited so get your name down quick to secure your space! #1:1

https://facebook.com/events/s/somersets-strongest/684510387013375/

Somersets strongest being held on the 23rd of September. With novice and inters class and also having a masters over 40s class. Drop me a message if you are interested or click the link.

A massive well done to for wining the Dorset and wilts vase against it was an absolutely amazing game. Both and both helped towards this win and I’m very proud to be there strength coach. A huge well done to all who played what a great way to end the season.

Yesterday saw a good turn out from the gym at Bristol strongest novice. With a mix of people competing in their first comp to people with competitions already under their belt we had someone representing in each category. Everyone came and gave it 100% and also saw some PBs amongst them. Well done .martin.796 .ashby01 and Bash

Also a massive well done to for keeping the competitors going throughout the day.

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Having rested a heavy log on my head earlier on today, what can I say I wanted that rep PB. It has caused a bit of muscle soreness in my neck so this sports massage and cupping treatment is very much needed. With the training that goes into strongman a sports massage is something that I book in on a regular basis. For more info on sports massage DM me