Helene Yoga York

This gorgeous weather is also perfect mat-cleaning time!! We start our summer-yoga on Monday 29th July, see you very soon.

A short break between blocks of classes, we restart on Monday 10th June. Keep your mindfulness practice going by noticing all the shades of green around us at the moment!🌱🌿🪴🌳☘

The view from our workshop this morning - what a fabulous light! Thank you to our wonderful students for these few hours of movement, breath, long-held yin poses, and thinking about our inspiration for this year. And for the delicious snacks!

I'm holding a morning of yoga workshop to help you settle into your new year on Saturday 13th January in Fulford. Expect nourishing yoga postures, calming breathing practices, time for self-reflection, and deep relaxation. You will leave feeling stretched, calm, and better equipped to navigate January! Email [email protected] to learn more.

Last class of 2023 next week, it's been so wonderful to help over 25 students reconnect with yoga. Get in touch if you're interested in joining us in January!

Autumn leaves on a windswept beach...if you get a chance to just watch the falling leaves for a minute, take it!
Our weekly class restarts on Monday 6th November, so we can look after ourselves throughout the autumn. See you there!

It's back-to-yoga-time! Our class in Fulford is full, once again, what a wonderfully dedicated bunch of students! See you on Monday night.

Lovely to lead a sunny outdoor class this morning, for a gorgeous group staying at the excellent Wild Harvest School of Self-Reliance. There's not much that beats outdoor yoga!

If you're missing our classes now we're on a summer break, plug the gap with some online yoga!
I have two 30-min online recordings to share. Get in touch for more info!

It's hotting up! Feel free to bring some water to class on Monday, those gorgeous windows may make it a tad warm. And we'll end our practice with a wonderful pranayama to cool us down.

Our two spaces have been claimed already - wow!
We have a waiting list though, so don't hesitate to make yourself known if you're interested!

Turn your summer energy into a regular yoga practice, and find strength, flexibility and relaxation! Just two spaces left on our next series, starting Monday 5th June. Get in touch for more info, and for your free trial class !

Our last class for May is tomorrow, Monday. Come along for a lovely warm, relaxing practice that will feel as good as having your feet in the grass...in fact, do that too if you can!

The spring view from our studio last Monday, for a fab class closing with bhramari pranayama (bee breath). This is also your homework for this week, so keep humming!

Tulips are out! We return to class tomorrow, and over the next 5 weeks we'll build strength, flexibility and balance working with versions of shoulderstand. Excited to see my wonderful students again!

Our yoga homework this week:
practice one variation of sun salutation at least once before next class.
It will help you feel stretched, re-set, and far less grumbly...
Let me know how it goes!

It's a full house for our next series starting on Monday! I'm excited to see you all for your weekly dose of yoga.🧘🧘‍♀️

Contact me to get on our waiting list in case spaces become available. And follow my page for latest news!

Longer days, more energy - this is the time to (re) join yoga! Our next cycle of classes starts on Monday 27th February - and there are only 2 spaces left!
Get in touch at [email protected] to book your free trial class, see you soon.

Sometimes all the yoga you need is 10 minutes of savasana and a cup of tea. Enjoy these last few weeks of winter, to top up your rest when you can.🙏🏼

What a super first class we had on Monday!
There are a couple of spaces still open in our friendly group. If you want to unravel what a regular yoga practice could do for you - for your mind, your flexibility or your functional strength - get in touch!

One week to go until our first class in Fulford! Mats are squeaky clean, exciting group of new students to meet...woohoo, see you all soon!

Taking a short break: responses will be delayed until 29th Dec.

I wish you a restful end of year!

Away for work! A little spot of hotel-yoga to reset. Single-leg stretch anyone?

New yoga class in Fulford from 9th January: Mondays, 19:15, Steiner School.
Get in touch to book your trial session, and for any other info!