York Yoga Studio

Wishing you all a lovely rest of the summer. I've seen you all shining in our yoga classes every week as you find your path to personal wellbeing and balance, and know this will help you both spread the light and be the light. Have a great summer! See you again in September.
Laurie
https://www.yorkyogastudio.co.uk/

And here we are already - how quickly this term has gone when we've been having such a good time in class. Tomorrow is the last day of online yoga classes before summer break. I do so hope you can join us.
Friday 12-1pm
£8 per class. Book for a single class, or save with a multi-class punchcard (good for 6 months). Remember, you also get a recording of the class, even if you can’t attend on the day. https://bookwhen.com/yorkyoga

Hoping to see you at the last 2 online yoga classes before end of summer term. Tomorrow (Wednesday) evening and Friday at lunchtime. Come for a good stretch, some strengthening, and a little time in our wonderful online yoga community.
Wednesday 6–7.15pm
Friday 12-1pm
£8 per class. Book for a single class, or save with a multi-class punchcard (good for 6 months). Remember, you also get a recording of the class, even if you can’t attend on the day. https://bookwhen.com/yorkyoga

At this time of year when everything in nature is growing, remember that you are always growing as well.
https://www.yorkyogastudio.co.uk/

Last week of online classes before our summer break. We're still practicing classic asanas so you'll be well grounded to keep doing some yoga on your own during the summer. (You are going to keep doing self-practice, aren't you?😀🧘) We'll be doing a variety poses which may include sun salutations, balances, rotations, forward folds, back extensions and strength work. Come to the classes and find out which ones!
Wednesday 6–7.15pm
Friday 12-1pm
£8 per class. Book for a single class, or save with a multi-class punchcard (good for 6 months). Remember, you also get a recording of the class, even if you can’t attend on the day. https://bookwhen.com/yorkyoga

Rumi has so much wisdom.
https://www.yorkyogastudio.co.uk/

Take a few moments to be in the moment! at Friday's Lunchtime Hatha class. Just leave all the fuss and bother behind for an hour, and dedicate some time to your wellbeing.
Fridays 12-1pm
£8 per class. Book for a single class, or save with a multi-class punchcard (good for 6 months). Remember, you also get a recording of the class, even if you can’t attend on the day. https://bookwhen.com/yorkyoga

Hoping that this evening's online class is one of them!
Wednesdays 6–7.15pm
£8 per class. Book for a single class, or save with a multi-class punchcard (good for 6 months). Remember, you also get a recording of the class, even if you can’t attend on the day. https://bookwhen.com/yorkyoga

Something I need to remember whenever I say that I don't have time for yoga...
https://www.yorkyogastudio.co.uk/

Join me for some up human and down dog poses online this week!
Wednesdays 6–7.15pm
Fridays 12-1pm
£8 per class. Book for a single class, or save with a multi-class punchcard (good for 6 months). Remember, you also get a recording of the class, even if you can’t attend on the day. https://bookwhen.com/yorkyoga

You are all amazing!
https://www.yorkyogastudio.co.uk/

Too true...

This is why we come together in our yoga classes. Our empowerment can change the world! Yoga tomorrow (Wednesday) evening.
Wednesdays 6–7.15pm
£8 per class. Book for a single class, or save with a multi-class punchcard (good for 6 months). Remember, you also get a recording of the class, even if you can’t attend on the day. https://bookwhen.com/yorkyoga

Yoga is amazing for core strength. If we can stand balanced and proud, this translates to inner strength as well. And all that from an hour's yoga class! See you this week online?
Wednesdays 6–7.15pm
Fridays 12-1pm
£8 per class. Book for a single class, or save with a multi-class punchcard (good for 6 months). Remember, you also get a recording of the class, even if you can’t attend on the day. https://bookwhen.com/yorkyoga

A thought before tomorrow's Lunchtime yoga class - Stephen Cope tells us how self-care in yoga extends to the rest of our life:
'As we begin to re-experience a visceral reconnection with the needs of our bodies, there is a brand new capacity to warmly love the self. We experience a new quality of authenticity in our caring, which redirects our attention to our health, our diets, our energy, our time management. This enhanced care for the self arises spontaneously and naturally, not as a response to a "should". We are able to experience an immediate and intrinsic pleasure in self-care.'
Lunchtime Hatha Online
Fridays 12-1pm
£8 per class. Book for a single class, or save with a multi-class punchcard (good for 6 months). Remember, you also get a recording of the class, even if you can’t attend on the day. https://bookwhen.com/yorkyoga

Come to your mat with an open mind, just to see how it is with you today. The main thing is that your are there on the mat.
See you at this evening's class?
Wednesdays 6–7.15pm
£8 per class. Book for a single class, or save with a multi-class punchcard (good for 6 months). Remember, you also get a recording of the class, even if you can’t attend on the day. https://bookwhen.com/yorkyoga

As you know from last term's classes, I do read about yoga. And I do practice yoga. But I keep teaching, because I always learn so much more about yoga - both in the teaching itself and from all of you, too. And isn't that just how life and yoga are the same - the more we open up to learning, the more expansive we are!
https://www.yorkyogastudio.co.uk/

In this term's yoga sessions, we'll be feeling the yang energy of summer, so we'll generally be practicing classic asanas, working in standing, seated, prone, and supine poses. We'll include sun salutations, balances, rotations, forward folds, back extensions and strength work. It's re-grounding ourselves in our practice, especially helpful in preparing us to continue our own practice between terms.
Wednesdays 6–7.15pm
Fridays 12-1pm
£8 per class. Book for a single class, or save with a multi-class punchcard (good for 6 months). Remember, you also get a recording of the class, even if you can’t attend on the day. https://bookwhen.com/yorkyoga

Sounds like the perfect way to start your week.
Namaste ❤🙏
https://www.yorkyogastudio.co.uk/

“Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence.”
― Alan Watts
https://www.yorkyogastudio.co.uk/

Lunchtime Hatha tomorrow - we'll be doing some more classic yoga poses. Yes, like downward dog. And maybe some warriors, balances, rotations. Poses and flows you love!
Fridays 12-1pm
£8 per class. Book for a single class, or save with a multi-class punchcard (good for 6 months). Remember, you also get a recording of the class, even if you can’t attend on the day. https://bookwhen.com/yorkyoga

https://www.yorkyogastudio.co.uk/

I think this cat has found that 'middle path' they always talk about. 😀🐈🧘‍♀️🧘
https://www.yorkyogastudio.co.uk/

Tomorrow's evening class will continue our practice of classic asanas, working in standing, seated, prone, and supine poses - and some mini-flows! This will really ground us in our practice so we can carry it on by ourselves through the summer break after this term. And maybe we'll generate some warm yang energy to coax the sun to come out more often!
Wednesdays 6–7.15pm
£8 per class. Book for a single class, or save with a multi-class punchcard (good for 6 months). Remember, you also get a recording of the class, even if you can’t attend on the day. https://bookwhen.com/yorkyoga

Give yourself some gentle attention with this week's online yoga classes. What a luxury to spend an hour on your mat, tuning in with your body, mind, and heart. The busy world can wait for a bit - you deserve this kind of 'me time'.
Wednesdays 6–7.15pm
Fridays 12-1pm
£8 per class. Book for a single class, or save with a multi-class punchcard (good for 6 months). Remember, you also get a recording of the class, even if you can’t attend on the day. https://bookwhen.com/yorkyoga

And you all have such beautiful shining energy!
https://www.yorkyogastudio.co.uk/

Burn off the crazy tomorrow with some online Lunchtime Hatha yoga. We know it - we always come away from yoga class feeling lighter and more free!
Fridays 12-1pm
£8 per class. Book for a single class, or save with a multi-class punchcard (good for 6 months). Remember, you also get a recording of the class, even if you can’t attend on the day. https://bookwhen.com/yorkyoga

Wednesday wellness! Mid-week is the perfect day for a yoga class - the chance to let go of any stresses built up so far in the week, and to find your equilibrium to give you health and balance for the rest of the week. Do join me tomorrow evening for some very lovely yoga online.
Wednesdays 6–7.15pm
£8 per class. Book for a single class, or save with a multi-class punchcard (good for 6 months). Remember, you also get a recording of the class, even if you can’t attend on the day. https://bookwhen.com/yorkyoga

It's also about the choice for self-care in all sorts of ways. When we feel comfortable in our bodies and minds, we are at our most authentic.
https://www.yorkyogastudio.co.uk/

Don't miss out on your yoga days! We're back this week with more online classes. And Laurie sure needs the stretching after doing all that painting.
Wednesdays 6–7.15pm
Fridays 12-1pm
£8 per class. Book for a single class, or save with a multi-class punchcard (good for 6 months). Remember, you also get a recording of the class, even if you can’t attend on the day. https://bookwhen.com/yorkyoga