Pain Free Start

Are you struggling with your Achilles Tendon?
Does it creak? Feel Stiff? Is it Painful?

Not sure what is going on? Join me in this FREE Assessment and Masterclass. Together we will find out what is going on.

Achilles Tendon Masterclass - https://helen-manders-s-school.teachable.com/p/achilles-tendinopathy-masterclass

I would love to see you there.

Take care, Helen

Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
http://painfreestart.com

Achilles Tendinopathy (Tendonitis)? - Take a look at these Blogs and learn more about this annoying problem - details below.

FREE ONLINE MASTERCLASS - https://helen-manders-s-school.teachable.com/p/achilles-tendinopathy-masterclass

Achilles Tendinopathy Treatment Program - £79
https://helen-manders-s-school.teachable.com/p/achilles-tendinopathy-tendinitis

Best Running Shoes For Achilles Tendinopathy. A Physios Guide.
https://painfreestart.com/best-running-shoes-for-achilles-tendinopathy-a-physios-guide/

The Worst Shoes For Achilles Tendinopathy.
https://painfreestart.com/the-worst-shoes-for-achilles-tendinopathy-what-to-avoid-for-optimal-recovery/

FAQ - Achilles Tendinopathy (Tendonitis)
https://painfreestart.com/faqs-achilles-tendinopathy-tendonitis/

Eccentric Loading - Is This The Magic Ingredient In Achilles Tendinopathy?
https://painfreestart.com/eccentric-loading-is-this-the-magic-ingredient-in-achilles-tendinopathy/

Have you got Achilles Tendinopathy (Tendonitis). Find out Below.
https://painfreestart.com/have-you-got-achilles-tendinopathy-tendonitis-find-out-below/

Is Achilles Tendinopathy Effecting Your Running?
https://painfreestart.com/is-achilles-tendinopathy-effecting-your-running/

Achilles Tendon Rupture - Case Study
https://painfreestart.com/achilles-tendon-rupture/

Masterclass - Achilles Tendinopathy (Achilles Tendonitis)
https://painfreestart.com/achilles-tendinopathy-achilles-tendonitis/

Hope you found this helpful. Please share with others who may find it useful.

Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
http://painfreestart.com

Up-Grade Your Body in just 35mins.

This FREE Program will help you consider if your posture is contributing to the pain or limitations within your body.

We move on to a 3-point posture assessment where we identify any problems and then look at ways to correct these.

Enrol now for FREE and start improving your posture today.

Click link - https://helen-manders-s-school.teachable.com/p/pain-free-posture

I would LOVE to see you there

Please share with others that would benefit. Thank you.

Take care, Helen

Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001

Pain Free Start Website - http://painfreestart.com

Proud to share my latest Google Reviews.

I would love to help you get the most from your body.

Take a look at the website there's lots of free information.
http://painfreestart.com

Visit me in clinic - Newton On Ouse, York.

I have a range of Online Treatment Programs £59-£99. Take a look; https://painfreestart.com/online-courses/

Sign up to my newsletter; http://eepurl.com/igoW41 #

Take a look at the Pain Free Start YouTube Channel;
https://www.youtube.com/channel/UCezh4p9AY1cnHvpqhs4efIw

For all my google reviews head to my google business page - https://g.co/kgs/fEsyjvE

Hope you find these resources useful.

Take care, Helen

Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
http://painfreestart.com

Do You Need HELP With BACK PAIN?

If so you are in the right place.
I have lots of options to help you and I have gathered them altogether here. I like to try and make life easy.
Take a look and I hope you find something amongst it of help.

*FREE MASTERCLASS - Join Us and take your first step towards freedom.
https://painfreestart.com/back-pain-sign-up/

*PAIN FREE BACK PROGRAM - Complete Rehab Package £99
https://helen-manders-s-school.teachable.com/p/pain-free-back

*VISIT ME IN CLINIC - http://painfreestart.com

*BLOGS

Why Do I Get Lower Back Pain When Standing?
https://painfreestart.com/why-do-i-get-lower-back-pain-when-standing/

Finding the Perfect Sitting Position: A Guide to Comfort at Work
https://painfreestart.com/finding-the-perfect-sitting-position-a-guide-to-comfort-at-work/

Can the Wrong Shoes Cause Back Pain?
https://painfreestart.com/can-the-wrong-shoes-cause-back-pain/

Could My Bed or Mattress Be Causing/Impacting My Back Pain?
https://painfreestart.com/could-my-bed-or-mattress-be-causing-impacting-my-back-pain/

Cauda Equina Syndrome: Why Immediate Action is Crucial
https://painfreestart.com/cauda-equina-syndrome-why-immediate-action-is-crucial/

Unveiling the Mystery: Why Does Your Back Ache at Night? Insights and Solutions
https://painfreestart.com/unveiling-the-mystery-why-does-your-back-ache-at-night-insights-and-solutions/

Finding Comfort in the Night: The Best Sleeping Positions for Back Pain Relief
https://painfreestart.com/finding-comfort-in-the-night-the-best-sleeping-positions-for-back-pain-relief/

Standing Tall – Understanding and Alleviating Back Pain
https://painfreestart.com/standing-tall-understanding-and-alleviating-back-pain/

Yoga Vs Pilates for Back Pain
https://painfreestart.com/yoga-vs-pilates-for-back-pain/

Why do I get back pain when running?
https://painfreestart.com/why-do-i-get-back-pain-when-running/

Easy Yoga for Back Pain: Gentle Poses for Soothing Relief
https://painfreestart.com/easy-yoga-for-back-pain-gentle-poses-for-soothing-relief/

Diving into Relief: Is Swimming the Solution for Back Pain?
https://painfreestart.com/diving-into-relief-is-swimming-the-solution-for-back-pain/

Understanding Muscle Spasms: Causes and Solutions
https://painfreestart.com/understanding-muscle-spasms-causes-and-solutions/

Balancing Act: Understanding and Correcting Muscle Imbalances
https://painfreestart.com/balancing-act-understanding-and-correcting-muscle-imbalances/

In pain at your desk? Try these easy ideas.
https://painfreestart.com/in-pain-sitting-at-your-desk-try-this/

Good posture – should it be this difficult?
https://painfreestart.com/the-perfect-posture-should-be-effortless-shouldnt-it/

Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
http://painfreestart.com

PLEASE HELP ME BUILD UP MY BUSINESS
& Help others to make a PAIN FREE START

I have a HUGE but SMALL favor to ask!

1. Go to my business page - https://www.facebook.com/Helen4physio

2. Go to the 3 little dots on the side of page, Hit “invite friends”

3. Select "invite all" & done

You've SUCCESSFULLY supported my Small Business for £0.00 and less than 15 seconds of your time.

Thank YOU all for supporting my business & spreading the Pain Free Start word.
Have a great day.

Take care, Helen.

Interactive Masterclass - Join us.
Make immediate changes to improve your Back Pain.
Do something positive right now!

As a Physiotherapist treating back pain since 2001, I know how to get you results - that last
You are in safe hands.

In this short interactive masterclass we will investigate what is contributing to your pain and work out what to do about it. Together we make an individual plan - for your back and your needs.

I LOVE a plan! - Join me and make yours TODAY. Link below.

FREE MASTERCLASS. See you there - https://painfreestart.com/back-pain-sign-up/

Don't just struggling on with back pain.
Do something positive right now!

Please share with others who are limited by their backs.

Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
http://painfreestart.com

Back Pain Sign Up REGAIN CONTROL OF YOUR BACK! I LOVE an Action Plan – Let’s create yours. Helen x Get Your FREE 12-Step Video Guide + PDF Now! * indicates required Email Address *First Name

This blog is a must read for all runners especially if you have Achilles Pain. Take a look hope it helps.

https://painfreestart.com/is-achilles-tendinopathy-effecting-your-running/

I hope you found this really useful. Please share with someone who may need it too. Thanks.

Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001

http://painfreestart.com

I occasionally get asked about my thoughts on barefoot running shoes so here's your answer and more in this guide to barefoot shoes. I hope you find it useful.

https://painfreestart.com/the-ultimate-guide-to-barefoot-shoes-benefits-drawbacks-and-top-picks-for-foot-health/

I hope you found this really useful. Please share with someone who may need it too. Thanks.

Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
http://painfreestart.com

Had to share this that I got sent yesterday! Thanks Sue🤣

Take a look at my latest blog.

https://painfreestart.com/can-i-use-a-rowing-machine-with-arthritic-knees-benefits-and-tips-for-a-safe-workout/

If you need help to get the most out of your body then take a look at the Pain Free Start website.

I hope you found this really useful. Please share with someone who may need it too. Thanks.

Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
http://painfreestart.com

Most people who have pain on a night assume they need a new bed. But maybe this is not the case. Shall we take a look?

https://painfreestart.com/could-my-bed-or-mattress-be-causing-impacting-my-back-pain/

I hope you found this really useful. Please share with someone who may need it too. Thanks.

Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
http://painfreestart.com

I am a massive fan of sleep. Now I know why! Take a look at mt latest blog.

https://painfreestart.com/the-powerful-connection-between-sleep-healing-and-pain-why-rest-is-your-best-medicine/

I hope you found this really useful. Please share with someone who may need it too. Thanks.

Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
http://painfreestart.com

Shoes causing back pain! Maybe? Let's explore this topic in my latest blog.

https://painfreestart.com/can-the-wrong-shoes-cause-back-pain/

I hope you found this really useful. Please share with someone who may need it too. Thanks.

Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
http://painfreestart.com

Pain can make sleep very challenging and so I see a lot of bleary eyed people in clinic. Anything we can do to help is a bonus. If you are struggling to sleep read this boring blog and you will be snoring in no time!

https://painfreestart.com/sleeping-well-with-pain-proven-strategies-for-a-restful-night/

I hope you found this really useful. Please share with someone who may need it too. Thanks.

Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
http://painfreestart.com

Let's explore this common problem and look at practical tips to help.

https://painfreestart.com/why-do-i-get-lower-back-pain-when-standing/

I hope you found this really useful. Please share with someone who may need it too. Thanks.

Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
http://painfreestart.com

Arthritic knees? Could my shoes be a factor? Who know! Let's see in my latest blog.

https://painfreestart.com/footwear-for-arthritic-knees-are-birkenstocks-and-hoka-shoes-good-choices/

I hope you found this really useful. Please share with someone who may need it too. Thanks.

Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
http://painfreestart.com

Great North Run
Good luck to all those running today.
You’ve got this. Enjoy ❤️

*RESOLVE QUICKLY* - Arthritic Knee - Achilles Tendinopathy
- Tennis Elbow - Plantar Fascia Pain. - Golfers Elbow -

Easy-to-use online programs combine Exercise, Advice and Assessment to give you everything you need to resolve pain.

Find out more about my range of programs here
https://painfreestart.com/online-courses/

Take advantage of 50% - this offer will not last long.
Enter code summer50 at the checkout
Be reassured by my 14-day full money-back guarantee

I would love to see you there.

Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
http://painfreestart.com

All you want to do is help! But are you doing the right thing?
In this blog I aim to help and support those helping and supporting others.
Keep up the great work all of you - it matters.

https://painfreestart.com/caregivers-guide-to-assisting-with-walking-aids/

I hope you found the tips and video links in this blog useful, why not share it with a friend in need to?

Take care, Helen

Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
Newton On Ouse, York.
http://painfreestart.com

Feeling Euphoric, exhausted and definitely will not be sitting on a bike seat again any time soon. The Yorkshire Wolds Challenge was amazing, the scenery and the camaraderie of the amazing people we spent the weekend with will stay with us forever. 146 miles in 2 days, £1300 raised for an amazing charity. Thank you so much to all those who donated.
We will sleep well tonight. ❤️

WATCH THIS SHORT VIDEO - If you have an arthritic knee and you have tried exercises to improve things only to make your knee worse.
Together we look at the 3 mistakes people make when exercising with an arthritic knee and how to avoid these. I leave you with actionable steps you can take to settle down your knee and begin strengthening.
CLICK LINK TO WATCH THIS SHORT VIDEO on my YouTube channel; https://youtu.be/dpxfqFKk7XI
If you find this useful please like, share and subscribe

There is so much you can do to improve your Arthritic Knee. If you are ready to start your transformation take a look at my Arthritic Knee Treatment Program.
https://helen-manders-s-school.teachable.com/p/pain-free-arthritic-knee
** 20% discount code ** at the end of the video above.
14-day money-back guarantee so nothing to lose lots to gain!
**START TODAY**

Or visit me in clinic where I can help you improve your arthritic knee. I'm in Newton On Ouse, York.

Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001

http://painfreestart.com
[email protected]
01347 844013