Sano Physiotherapy Ltd

Physiotherapy isn't just for injury recovery! 🌟 From improving posture and boosting flexibility to managing chronic pain and enhancing overall wellness, our expert physiotherapists are here to support your health journey.
Discover the many benefits of physiotherapy today! 💪✨

We love hearing about your experience in clinic and we are constantly striving to improve.
Send us a message or get in touch via the website in our bio! ☎️ 🌐

Meet Elliot Stead, our dedicated and compassionate Clinical Support Lead! Elliot consistently goes above and beyond every day to ensure our patients receive the best care possible. 🌟 ❤️

"I have been with Sano Physiotherapy for over 8 years. I initially worked within the NHS in the outpatient department, with a keen focus on chronic pain. I started working for Sano part time, but from this got a full time position as a junior physiotherapist, since this I have progressed and developed my skills and now, as well as maintaining a busy York clinic, I clinically review the majority of the Yorkshire physio staff. Assisting them with training, and developing them to be the best they can be! "

Have you been to one of our clinics recently?
We'd love to hear what you thought about our service! Send us a message or get in touch via the website in our bio! ☎️ 🌐

Living with chronic pain? Physiotherapy can help! Our expert team uses personalised treatments to manage pain, improve mobility, and enhance your quality of life.

Don't let pain hold you back—start your journey to relief today! 💪✨

This incredible review is why we set our standard so high, our goal is to help people and we will always strive to go above and beyond.

Get in touch by sending us a message or visiting our website via the link in our bio! 💻

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Beginning a workout routine is one of the best decisions you can make for your life. Exercise and engaging in regular physical activity support every aspect of our health and wellness. The cardiovascular system, respiratory health, bones, joints, muscles, mental health — the list of things that are improved by making movement and motion a regular part of life is astounding. 🏃‍♀️

However, with so much information available on the internet, it's easy to make mistakes that can set you back or even lead to injury. We've explored the top mistakes to avoid when starting a fitness journey, so you can achieve your goals safely and efficiently. 🎯

🔴 Setting unrealistic goals - It's great to have big aspirations, but if you set goals that are too lofty, you're setting yourself up for failure. Instead, set small, achievable goals that can be accomplished in a reasonable amount of time.
🔴 Comparing yourself to others - Everyone's journey is unique, and it's important to focus on your own progress rather than comparing yourself to others.
🔴 Pushing yourself too hard too soon - It's easy to get carried away and overdo it. This can lead to injury and burnout. It's important to start slow and gradually increase the intensity and duration of your workouts.
🔴 Skipping warm-ups and cool-downs - Warm-ups help prepare your body for exercise by increasing blood flow and flexibility. Cool-downs allow your body to gradually return to its resting state and prevent muscle soreness. Make sure you're dedicating time to both warm-ups and cool-downs in every workout.
🔴 Going it alone - People who exercise with others generally have better results. Not only does it keep you accountable but it can be great for motivation.

Get in touch if you think you could benefit from seeing one of our expert physios!
📞 0330 414 670

Another fantastic review featuring Sarah and Linda from Pudsey!

Have you recently been to one of our clinics? Get in touch by sending us a message or visiting our website via the link in our bio! 💻

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Paediatric physiotherapy is crucial for supporting children's growth and development! 🌟

It helps improve motor skills, enhances coordination, and builds strength, ensuring that kids can enjoy a healthy and active lifestyle. Early intervention can make a significant impact, helping to address developmental delays and prevent future issues.

Let's help our little ones reach their full potential! 💪
Get in touch to book in with one of our Physios!
📞 0330 414 670

This lovely review features Shafika from our Coventry clinic, she has been part of the Sano team since 2022.
Get in touch by sending us a message or visiting our website via the link in our bio! 💻

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Wondering what to wear to your physiotherapy appointment? 🤔 Don't worry, we've seen it all!

The main thing you need to consider is where your injury or pain is. If it's your knee, then something you can easily roll up, if its your shoulder, a vest top is a good idea.

Remember, comfort and flexibility are key!

Get in touch to book in with one of our Physios!
📞 0330 414 670

As we cheer on our favourite teams during the Euros, it's a great reminder of the excitement and passion that football brings to our lives. ⚽

Whether you're inspired to hit the pitch yourself or simply enjoy a friendly match with friends, remember the importance of warming up before playing.

Proper warm-ups prepare your muscles and joints for physical activity, reducing the risk of injuries and enhancing performance. Try the following exercises for an effective warm-up!
🟢 Light Sogging - Start with a 5 - 10 minute gentle job around the pitch.
🟢 Dynamic Stretches - Perform dynamic stretches to increase your flexibility. Leg swings, arm circles, and hip rotations are excellent choices.
🟢 Lunges - Step forward into a lunge, keeping your knee at a 90-degree angle and your back straight. Alternate legs and repeat 10-15 times.
🟢 High Knees - Stand in place and march while lifting your knees as high as possible. Do this for 30 seconds to a minute.
🟢 Side Shuffles - Perform lateral movements by shuffling sideways. Do this in each direction for 30 seconds.
🟢 Skipping - Skip in place or across the field for 2-3 minutes.

It's that easy. Stay safe and enjoy the game! ✊ 🎉

This lovely review features Elliot who works at our York clinic! Our physiotherapists are highly experienced and dedicated to providing personalized care to help you achieve your health and wellness goals.

Get in touch by sending us a message or visiting our website via the link in our bio! 💻

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Calling all mums to be! Pregnancy marks an incredible transformation in a woman’s life, brimming with excitement and anticipation. 🤩 👶

The physical changes that come with pregnancy can be quite challenging, believe it or not physiotherapy can play a big role during your pregnancy.

From labour preparation to pain management, stay comfortable, strong, and confident throughout your pregnancy! 💪✨

Get in touch to book in with one of our Physios!
📞 0330 414 670

This wonderful review highlights our high standards and values! Have you been to one of clinics? Get in touch by sending us a message or visiting our website via the link in our bio! 💻

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Its holiday season! The weather is warmer, the days are longer and summer holidays are just around the corner. 🌞 ✈️

As much fun as travelling is, sitting down for long periods of time on a plane or train can have a negative effect on your body.

These simple exercises can help make sure you're comfortable while travelling.

Get in touch to book in with one of our Physios!
📞 0330 414 670

This wonderful review features Domonic and Louise from our clinic in Arnold!

We love to hear your thoughts, and how we can improve. Get in touch by sending us a message or visiting our website via the link in our bio! 💻

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Choose private physiotherapy for a treatment experience that revolves around YOU.🌟

With personalised treatment plans, and dedicated support, private physiotherapy puts your needs first, every step of the way.

Say goodbye to long wait times and generic approaches. Embrace a journey to recovery that's tailored exclusively to you.

Get in touch to book in with one of our Physios! 📞 0330 414 670

An incredibly kind review left by one satisfied customer! We're so happy they had such a positive experience with us.

Get in touch by sending us a message or visiting our website via the link in our bio! 💻

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Struggling with sciatica? 🤕 Let us help you find relief and reclaim your comfort!

Our expert physiotherapy treatments target the root cause of sciatic pain, offering tailored solutions for your specific needs.

From gentle exercises to targeted therapies, we're here to support your journey to recovery. Say goodbye to discomfort and hello to freedom of movement!

Contact us today to schedule your appointment and take the first step towards a pain-free life. Get in touch to book in with one of our Physios!📞 0330 414 670

Check out this wonderful review featuring Elliot from our York clinic! 🌟

We love to hear what you think, get in touch by sending us a message or visiting our website via the link in our bio! 💻

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It's Wear it Green Day for Mental Health Awareness Week! At Sano Physiotherapy we know just how important it is to not only look after your physical health but your mental health as well as the two often go hand in hand.

According to the Mental Health Foundation, green is the international symbol for mental health awareness. Such bright colours show colleagues, friends, family and strangers that we are thinking about the mental health of ourselves and those around us.

It's Mental Health Awareness week! Physiotherapy isn't just about treating the body – it's also great for your mental well-being! 🧠Here's how:

Stress Relief: Physical activity releases endorphins, helping to reduce stress and improve mood. Our tailored exercise programs can give you the mental boost you need.

Confidence Boost: Overcoming physical challenges and achieving milestones can boost your self-esteem and confidence, leading to a more positive outlook on life.

Emotional Support: Our compassionate therapists provide a safe space to discuss your concerns and offer support during your healing journey.

Experience the mental health benefits of physiotherapy – Get in touch to book in with one of our Physios!
📞 0330 414 670

This wonderful review features Shafika Khan who works at our Acocks Green clinic!

Have you recently been to one of our clinics? Send us a message or get in touch via the website in our bio! ☎️ 🌐

Book your physiotherapy sessions in advance and enjoy a fantastic 10% discount with our block booking deal! 💼💰

Whether you're recovering from an injury or enhancing your performance, investing in your health has never been more rewarding! 💪✨ Hurry, seize the opportunity to save while prioritizing your well-being!

Visit our website or contact us to learn more and secure your discounted sessions today!

Say goodbye to appointment hassles!

Booking your next physiotherapy session just got easier than ever with our new online booking system! 💻✨ Skip the phone calls and schedule your appointment with just a few clicks from the comfort of your own home!

Visit our website now to discover it yourself! Link in our bio. 📲💪

We can help you recover from an accident and we'll make sure you understand every step of the process.

Have you been to one of our clinics recently? Get in touch by sending us a message or visiting our website via the link in our bio!

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🎉 Exciting News! 🎉

We're thrilled to announce the launch of our brand new website!
Now, accessing top-notch physiotherapy services and expert tips is just a click away! 🌟

Explore our blog for insightful articles, discover our range of specialized services, and experience the convenience of booking appointments seamlessly.

Visit our website now and embark on your journey to pain free living! 💪

Whether it's post surgery recovery, maintenance treatment or a more complex case, we will worth with you through your journey to help you achieve your goals. 💪

Have you been to one of our clinics recently? Let us know how we did! Send us a message or get in touch on our website, via the link in our bio. 🌐 ☎️

Myth busting time! 🚫 Don't let misconceptions hold you back from experiencing the full benefits of physiotherapy. Here are a few common myths we'd like to set straight:

❌ Myth: Physiotherapy is only for injuries.
👉 Reality: Physiotherapy is for everyone! Whether you're recovering from surgery, managing a chronic condition, or simply want to improve your mobility and quality of life, our expert therapists are here to help.

❌ Myth: Physiotherapy is painful.
👉 Reality: While some treatments may cause temporary discomfort, our goal is to minimize pain and promote healing. We prioritize your comfort and tailor treatments to your individual needs.

❌ Myth: It's just exercise.
👉 Reality: While your physiotherapist will provide you with a regimen of exercises to do at home, these are by no means a workout in the traditional sense of the phrase. It will mainly consist of stretches, self-massage, and gentle resistance exercises.

Ready to separate fact from fiction? Let's work together to achieve your wellness goals.

Get in touch to book in with one of our Physios!
📞 0330 414 670

Sano Physiotherapy Ltd updated their address.