Vibrant Body Health

Loving treatment soft tissue and scar tissue and K taping foot and ankle issues and injuries.

Happy to help with pain and injury with hands on therapy, stretches and rehab advise.

Feel sluggish and want to get your muscles and blood and lymph circulation going? Or get more pain free movement odeal with some pain and posture issues? Book now for January appointments call Mary Sarah or WhatsApp
07540625856
Www.massageyork.co.uk

york.co.uk

Last minute gift? Treatment gift vouchers from £55. Text Mary 07540625856 or WhatsApp

There’s still time to buy a gift voucher for a treatment for a loved one for a Christmas pressie. Vouchers £55 for a one hour treatment or special offer of £100 for 2. See website for details of treatments offered.

Home - Vibrant Body Health Therapies in York for over ten years by York's finest massage professionals. Get in touch today to see how we can help

Just seen this and thought it rather wonderful? What do you need?
If you need nurturing I hope I might be able to help.

We are constantly being told how difficult these times are or are going to be, and yes they are. But we I think we need to shift our thinking to grasp the joy in the small things, if we can. Let’s believe in hope for better things to come and look for the good in the now. Do you need to reset your thinking?
Or reconnect with your mind and body. A treatment or course might be helpful. See my website for more detail as on therapies offer Or call Mary Sarah 08540625856
Malton and York area
Www.massageyork.co.uk

Specialised Pregnancy massage to relax, chill or to help with areas of pain or swelling. Call Mary 07540625856
Www.massageyork.co.uk
Gift vouchers or courses of treatment offered

Home - Vibrant Body Health Therapies in York for over ten years by York's finest massage professionals. Get in touch today to see how we can help

In these difficult times, help support small businesses and the self employed like me by continuing to have treatment and buy gift vouchers. These are probably the toughest times we shall go through having stayed afloat during the pandemic and now we need your support and encouragement more than ever.
In pain? Book a treatment for muscular skeletal pain and injury with soft tissue and mobilisation therapy
Stressed? Treatments offered to calm and ground and create inner peace
Pregnant? Specialised Pregnancy massage offered using a body cushion for comfort and ease.
Presents? Gift vouchers offerered for all treatments.
Call Mary Sarah 07540625856
Or whatapp Mary Sarah Eldridge
Or email [email protected]
Based at Swinton Grange Business park near Malton. Some mobiles in York area offered subject to availability
Www.massageyork.co.uk

Thinking about Christmas presents? Think about buying a gift voucher for a treatment and support a local business or self employed person. Gift Vouchers on sale for a range of treatments for muscular skeletal pain and injury or beautifully relaxing therapeutic treatments. Visit www.massageyork.co.uk or call Mary Sarah 07540625856 or WhatsApp.

I’m finding Zoe Science and Nutrition podcasts fascinating and making changes to my healthy eating plan. Heres this mornings Sunday breakfast of Spinach buckwheat pancake with mushrooms, spimach, tomato, humous and get topping. Delicious and nutritious.

https://joinzoe.com/learn/category/nutrition/podcast

Must be mushroom season. These amazing mushrooms have just popped up at the entrance to work. Mysterious and extraordinary.

Love this. Life needs to be about being kind and helping each other. What do you think?

Vibrant Body Health updated their phone number.

Vibrant Body Health updated their address.

Are you a creature of habit?
I’ve been pondering this question today after I did a mobile home visit for an elderly gentleman in York. We looked at his standing and sitting posture and the chairs he sits in to eat, read, watch tv and do his weekly family zoom chats! We are such creatures of habit with these activities and how and where we sit. And it was so good to reasses these with my client as they are more than likely contributing to his lower back pain. Together we reevaluated posture and supports and positions of these chairs and one that needs to be given to the occasional visitor to sit in as it’s rather saggy and unsupporting (sorry visitor!).

This made me think about how we are creatures of habit with putting up with old injuries, aches, pains, lack of range and mobility when we might perhaps think about reevaluating these, changing things and creating new good habits for exercise and posture. Are we ready for change? And change can often be very positive.
I was thinking about this as a stopped off at Castle Howard on my way back to the beautiful clinic where I work at Swinton Grange near Malton and half an hour from York. I bought a coffee and sat on the same arbour seat as I did last week (creature of habit!) and the same Robin came to enquire after me, or to chance a few crumbs of lunch falling his way! Some old habits are good and some need shaking up. Are you wanting to readdress some postural, pain or movement habits?
Give me a call on 07540625856 or WhatsApp
Or email [email protected] for an appointment

How are you looking after yourself this week? Treatments available for pain and injury and to help you feel more free in movement, flexible and relaxed. Call Mary on 07540625856
Quote ‘take care’ for £5 off in May for new patients
Refer a friend and get £10 off your next treatment when they book in. Quote ‘take care friend’
What’s not to love!

Some appointments available this week and next! I work at Swinton Grange business park, a beautiful location 30 mins from York and 5 mins from Malton with ample free parking.

In pain and feel like no one is listening? I do and maybe able to help.
Soft tissue treatments for muscular skeletal pain and injury
Post Covid fatigue
Immune issues
Posture check
Stress related health conditions
Happy to listen

Having some gentle treatment for a shoulder injury at my work clinic. So lovely to be cared for and nurtured at work.Thank you Gaia Keel x # vibrantbodyhealth

Been enjoying treating some knee and shoulder injuries this week. I’m so happy to help people in pain to support, reduce discomfort and increase range and assist to recovery. Treatment with soft tissue work, gentle mobilisations, METs, stretching and K taping.
And this is my own injury help (overstretched on the climbing wall!)

So encouraging to get positive messages from clients. Here's what I was sent yesterday.....

Hi Mary, just to say thank you so much for the treatment today. It was so effective- you totally fixed me! My head has cleared and my energy has returned (in time for parents’ evening). My vision was a bit blurry because of runny eyes and that has also cleared up 😊.

Hope you are having a nice evening x

My wooden leather electric couch that I had made for me in Australia over 15 years ago is in its new home in my beautiful treatment room. I wonder how many hundreds of happy clients have laid on this wonderful couch?!

Thoughtful and interesting one to one tutorial training session today with the marvellous Sue with revisiting Muscle Energy Techniques. So good to take time away to reflect and refine skills and be reminded that small movement techniuqes are so effective to release and remind and relax muscles to achieve improved functional movement in a safe respectual way. Much to think about and am excited to explore further. Thank you Sue Bennett