The Pilates Lab

Η Shelly Power στην Αθήνα! Για όλα τα Σχολεία-Εκπαιδεύσεις Pilates.

SPINEFITTER workshops coming soon in Greece 🇬🇷🇬🇷🇬🇷
Stay tuned!!!

Polestar Pilates Greece

Εμβαθύνετε την εμπειρία σας στην κίνηση! Σε ειδική τιμή για όλους!

Did you make any new year’s resolutions for your health in 2023? Instead of resolving to hit the gym once a week or finally go to that spinning class, how about simply committing to understand the wonder that is the human body?

Gaining a few fundamental insights can truly change the way we inhabit our bodies forever. Understanding your body is the first and most crucial step towards feeling better, moving better and looking better.

Mε τη physio προσέγγιση του Polestar Περιορισμένες θέσεις.

final presentations at Rheumatology course. Amazing outcomes. Pilates for Arthritis and autoimmune disease. Hybrid course in person and live streaming.

Take your Parakeet to NEW heights! 🦜 ​​​​​​​​
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In this episode of Pilates Hour, Shelly will be breaking down the Parakeet exercise on the Trapeze Table and providing insight on how to best prepare for and execute the movement in the most efficient way. ​​​​​​​​
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Join us Live this Thursday at 3 PM Eastern! Reserve your seat here: https://polestarpilates.com/webinar/​​​​​​​​
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This will be an experiential session where you will see the Parakeet in action. You will finish the session with new skills and a better understanding of this challenging exercise.​​​​​​​​
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Polestar Pilates Hour is a free Pilates webinar series where we discuss various topics on movement science, teaching skills, and much more. They are one hour and hosted by Polestar Pilates founder Brent Anderson with occasional special guests​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​