AMYAS Integrative Wellness

Wellness involves strong healthy joints.
💥A strong tricep helps stabilize the shoulder joint.
💥Range of motion is optimal. 💥Strong arms help avoid injury during daiy activities.

Create new opportunities to feel in new ways to perceive new and more refined differences... in body movement and action organization.
-Anat Baniel


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Autism Awareness Month.

Our Brain is AMAZING💥!! Can you read this?!!! Imagine the possibilities!!!! 👊💥🤩



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Focus on the positive! Beware what you give your attention to.💥 Brain plasticity is a two-way street. It is easy just as easy to generate negative changes as it is positive changes.

It all begins and ends with your mind. What you give power to has power over you, if you let it. Keep your thoughts positive💥 Remember your Brain IS LISTENING!

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See it , feel it.🤩
"Visualize this thing that you want, see it, feel it, believe in it. Make your blueprint, and begin to build." -Robert Collier

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Heart disease prevention. Do you know the risk factors? How is your lifestyle?

Know your power! The power of your words, your silence, your mind, your body, your strength.
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Know your worth, be your own hero. Live life!

WELCOME 2019❤! Another amazing new adventure to begin! Goals, dreams, life, alive, health.
#2019 #111

Happy Holidays! My very best wishes to all!!! 🤩🤩🤩🤗🤗

Be unapologetically You! 🤩Take care of yourself, believe in yourself, love yourself!

YIN AND YANG
In the darkness there is light
In the black there is some white
In the action there is some focus
In the storm there is some calm
In life there is some peace in all the rush.

HOW I CHOOSE TO RESPOND TO CIRCUMSTANCES IS UNDER MY CONTROL. I CREATE THE LIFE I DESIRE, DREAM OF, AND AM PASSIONATE ABOUT.💥

CORE! It's where everything that makes a strong body, wellbeing life is at. Strong core; better force transfer to extremities, less chance of back pain, less chance of injury, better posture, better breathing, better aging, BETTER QUALITY OF LIFE!
Muscles; abs, pelvic muscles, low back muscles. They are your safety belt!

Laugh, love, live, balance!❤👌

MY LOVE IS UNCONDITIONAL, YOUR ACTION IS IRRELEVANT.
- Osho
Create the life you dream of, live for yourself, do what makes you happy. Love is a choice.

Welcome the process, enjoy every minute of it. Grow and blossom!🤩 Whatever today looks like, tomorrow is not defined.

Isophit! Smart, effective, safe, overall training! 😍💪

THERE IS NO FIGHT NOR STANDING STILL, JUST A DANCE IN BETWEEN. FOCUS AND FEEL. "Moment by moment we choose and sculpt how our ever-changing minds will work, we choose who we will be the next" Merzenich