ATP Personal Training

When we speak of transformation, what do we mean?

Transformation means creating a dramatic and sustainable change of health and fitness for you whether that is through a physical transformation, improved performance, improved health or a combination of these. Goals and motivations differ greatly between individuals so we do our best to understand these and make them a reality for you.

Our Approach

Our approach is proven built on scientific foundations and focuses on

Teaching and Support - Providing you with the information and support that you need to achieve your goals We realise that with the volume of information available to us regarding habits, diet and nutrition and exercise that it is difficult to understand where to focus efforts when embarking on a transformation. We are here to help you understand what is important. Our personal trainers provide guidance and feedback outside of “gym hours”

One size does not fit all – You are unique. Whether your goal is fat loss, gaining muscle, toning up your body, losing weight and/or seeking to improve your general health, your transformation requires a unique approach.

Designing a holistic plan - Achieving fast results and a sustainable change depends on more than merely spending time in the gym. In fact, your customised plan will be a holistic approach across three dimensions; your Daily routine, your Nutrition, and your Activity – in effect your fitness “DNA”. We regularly measure your progress and fine tune our approach as you continue your transformation journey.

Your Initial Consultation:

Your initial consultation will take approximately one hour allowing you to view our facility and to have a short conversation to help us gain a broad understanding of your goals and any other challenges you believe you may face on your journey. This information is important as it forms the basis for the selection of your coach.

Your first appointment:

Your first appointment with your personal coach will be one hour and will entail a comprehensive consultation process where we do the following:

Collect information about how your body moves so we can better detect injuries or structural imbalances.

Measure vital information such as weight, blood pressure, and physical measurements.

Discuss and agree your specific goals that we as a team will be measuring to ensure success.

With this information, we will work together with you to create a unique daily routine, nutrition and activity plan (“DNA Plan”) that is right for you and will reward your effort with real, tangible changes that you can see and feel from week to week .

For optimal results, we recommend a time commitment of three hours each week at our facility. However, we do understand that you may need certain flexibility from time to time due to travel and last-minute changes to your schedule and we will endeavour to work with you to ensure as much flexibility as possible.

There are no shortcuts to a transformation and sustaining the change. It will have its challenges but we are here to support you every step of the way providing advice and guidance, being accountable to your goals, and celebrating your success.