MindBreak

About YONNIE

Yonnie is an RYT 200 certified instructor of the Yoga Alliance and have been teaching yoga since October 2021. She is currently teaching regular classes at The Lily Yoga studio (Tsim Sha Tsui), since December 2022.

After her first yoga experience in college, she was intrigued by how yoga could bring peace by calming her monkey mind. Through regular practice of asana and meditation, she has also experienced the positive impact of yoga on her body, and mind.

Yonnie completed her 200-hour yoga teacher training course under the guidance of Master Amarjit Kumar, and earned her certification as a yoga instructor with outstanding results. Later in the same year, she pursued further training in teaching Yin Yoga, Myofascial Release, and Yoga Wheel under the instruction of several accomplished yoga masters, including Bernie Clark, Diana Batts, Nicky Hadjithoma, and Master Amarjit. In 2022-2024, Yonnie expanded her skillsets to include sound healing with Tibetan Singing Bowls and Gong, earning certifications to become a sound healer.

Yonnie's yoga classes offer a dynamic and invigorating experience, providing options that cater to students of various levels. Her classes empower students to connect with their bodies, fostering a sense of satisfaction and accomplishment. In addition to the energizing sessions, Yonnie also leads calming Yin classes that focus on relaxation and inner peace. Throughout her teachings, Yonnie serves as a supportive and encouraging presence, guiding students to explore and embrace their potential. Her teaching style emphasizes mindfulness, self-awareness, and personal growth, allowing students to choose options that suit their individual needs. With Yonnie as their guide, students can expect a transformative and rewarding yoga journey, fostering a deeper connection with their bodies and minds.

*Qualifications*

20-hr Gong Sound Healing Certificate Course with Ava Chu - April 2024

40-hr Yoga Teachers Mentorship Program with Icy Lin - November 2023

Nada Chikitsa: 50-hr Healing through Sound Teacher Training with Bhanu Singh & Megan Wright (August 2023) - Himalayan Academy of Sound Healing in association with the A

ABOUT ELYSE

Elyse took her first yoga class in 2010, and she witnessed a profound physical and mental transformation through yoga.

She then began her practice under the patient guidance of Patrick Creelman and the urge for a deeper understanding of yoga motivated her to take her first teacher training.

Elyse completed her 200-hour teacher training with Patrick Creelman in 2021, where she found her feet and a real sense of purpose and confirmed that this was the path for her.

QUALIFICATIONS
200-Hour Foundation Training for Yoga Teachers with Patrick Creelman (Feb 2021)

300-Hour Advanced Teacher Training with Patrick Creelman (Apr 2023)

100-Hr Lab Series with Patrick Creelman (in progress- July 2024 )

𝕐𝕠𝕘𝕒 ℂ𝕠𝕒𝕔𝕙 , 𝕊𝕠𝕦𝕟𝕕 ℍ𝕖𝕒𝕝𝕖𝕣
𝔾𝔼𝕋 𝕋𝕆 𝕂ℕ𝕆𝕎 ℂ𝔸𝕋ℍ𝕐 💕💕🙏🏼🙏🏼
Our esteemed stretching instructor, whose expertise and passion for teaching are unparalleled. With years of experience and dedication to her craft, Cathy holds certifications in various stretching techniques.

Cathy's journey in the world of stretching has been marked by her exceptional ability to guide students towards achieving their flexibility goals, with a particular focus on mastering the splits.🧘🏻‍♀️

Her teaching style is known for its precision, encouragement, and personalized approach, ensuring that each student receives the attention and guidance they need to progress in their practice. ☯️☯️

Beyond her impressive qualifications, Cathy's true passion lies in empowering her students to unlock their full potential and experience the transformative benefits of stretching. Whether you're a beginner or an advanced practitioner, Cathy's classes offer a welcoming and supportive environment where you can explore, grow, and achieve your stretching aspirations.

*QUALIFICATIONS*👑👑
Xin Yoga Rehab with Cyrahine Chee (progressing)
Universal Yoga teacher training with Will Lau (part 2 100hrs) 2023
Himalayan Singing Bowl Therapy workshop L3 with Man-Tung Tsang 2022
Yoga teacher training with Samrat Dasgupta (E-RYT 200, 2021)
Spiritual Response Therapy (SRT) course with Louise Pang 2021
Universal Yoga teacher training with Andrey Lappa (part 1 100hrs) 2019
Himalayan Singing Bowl Therapy workshop L1 & L2 with Man-Tung Tsang 2018
Deep Self-myofascial release and massage with Hsu-Hui Cheng 2018
Tripsichore Yoga Backbends and Inversion with Cyrahine Chee 2015

MEET OUR INSTRUCTOR. ❤️❤️
JOIN HER FOR SPLITS & DEEP STRETCH CLASSES
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Tue 6:15pm - Splits
Wed 12:15pm - Splits. 1:15pm Deep Stretch
Thur 6:00pm - Deep Stretch
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Dancer, Yoga Coach
Qualifications - RYT 500 (Yoga Alliance Registered Yoga Teacher)

HER STORY
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Meet Serena, an experienced stage performer and yoga instructor with a diverse dance background.

Specializing in various dance styles from jazz funk and chair dance to pole, Serena brings a wealth of performance experience to her yoga practice. She has graced the stage in concerts for renowned artists like Leon Lai, Alan Tam, Sam Hui, Hacken Lee, Justin Lo, and C AllStar, and has appeared in numerous TV programs and commercials.

Serena seamlessly integrates yoga and stretching into her dance routines, enhancing her performance with fluidity and grace.

Her passion lies in helping others achieve their flexibility goals, believing that yoga is a powerful tool for dancers and non-dancers alike. She is known for her patient and supportive teaching style, ensuring each student feels comfortable and confident in their practice.

Join Serena's class and experience the perfect blend of dance and yoga, and take your flexibility to new heights

🌟📅 **SEPTEMBER Schedule Announcement!** 📅🌟

1️⃣ A WARM WELCOME to 𝔻𝔼ℕ𝕀𝕊𝔼, 𝔻𝔼ℕ𝕀𝕊𝔼 is a professional ballet dance trained at the Brussels international ballet school in Belgium. She has been a trainee with the Hong Kong ballet, member of City Contemporary dance company’s WDQN, and has worked with different productions and artists as a performer and dancer.
Denise has completed 200-hour yoga teacher training. She leads classes in yoga, dance, stretching, and barre to help students of all levels to improve their flexibility, strength, posture, and overall well-being. Join DENISE *𝕖𝕧𝕖𝕣𝕪 𝕨𝕖𝕕𝕟𝕖𝕤𝕕𝕒𝕪* 𝕗𝕠𝕣 𝔹𝔸ℝℝ𝔼 𝕒𝕟 𝔹𝔸𝕃𝕃𝔼𝕋 𝕊𝕋ℝ𝔼𝕋ℂℍ


2️⃣ Do you know you can bring your friends to try out some of our classes with you ? when you BOOK, choose the number of people, and viola , come stretch with your buddy ❤️ Sharing is Caring

3️⃣ 𝐀𝐋𝐋 𝐒𝐄𝐌𝐈-𝐏𝐑𝐈𝐕𝐀𝐓𝐄 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐧𝐨𝐰 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐛𝐨𝐨𝐤𝐢𝐧𝐠 🎉🎉 Enjoy more flexibility and an easier booking experience. Mix and match your sessions to explore various stretching styles. 🔗🔗https://www.mindbreakhk.com/classes

4️⃣ 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑 - Class details such as teacher assignments, substitute teachers, or holiday schedules will be updated in the system. 𝐏𝐥𝐞𝐚𝐬𝐞 𝐜𝐡𝐞𝐜𝐤 𝐭𝐡𝐞 "𝐁𝐨𝐨𝐤𝐢𝐧𝐠" 𝐩𝐚𝐠𝐞 𝐨𝐧 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐚𝐜𝐜𝐮𝐫𝐚𝐭𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.

5️⃣ 𝐏𝐥𝐞𝐚𝐬𝐞 𝐛𝐞 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐝 𝐨𝐟 𝐨𝐮𝐫 𝐜𝐚𝐧𝐜𝐞𝐥𝐥𝐚𝐭𝐢𝐨𝐧 𝐩𝐨𝐥𝐢𝐜𝐲 𝐟𝐨𝐫 𝐜𝐥𝐚𝐬𝐬𝐞𝐬, 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐟𝐨𝐫 𝐬𝐞𝐦𝐢-𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬. 🔗🔗https://www.instagram.com/stories/highlights/17939938616371585/

PRIVATE CLASSES ARE AVAILABLE TOO



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🌟📅 **9月課程時間表！** 📅🌟

1️⃣ 熱烈歡迎 DENISE，Denise 是一位在比利時 布魯塞爾國際芭蕾舞學校接受訓練的專業芭蕾舞者。她曾是香港芭蕾舞團的實習生、城市當代舞蹈團WDQN的成員，並曾作為表演者和舞者與不同的作品和藝術家合作。
Denise 已完成 200 小時的瑜珈師資培訓。她主持瑜珈、舞蹈、伸展運動和把桿課程，幫助各個級別的學生提高靈活性、力量、姿勢和整體健康。 每週三 與 DENISE 一起參加 BARRE &芭蕾舞伸展運動

2️⃣ 您知道嗎？ 您可以帶您的朋友來上我們的課程的？預訂時選擇人數，和你的小夥伴一起來舒展筋骨吧❤️分享就是關懷

3️⃣所有半私課現已可在線預訂！🎉 提供更大的靈活

🌟📅 **AUGUST Schedule Announcement!** 📅🌟

1️⃣ 𝐀𝐋𝐋 𝐒𝐄𝐌𝐈-𝐏𝐑𝐈𝐕𝐀𝐓𝐄 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐧𝐨𝐰 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐛𝐨𝐨𝐤𝐢𝐧𝐠 🎉🎉 Enjoy more flexibility and an easier booking experience. Mix and match your sessions to explore various stretching styles. 🔗🔗https://www.mindbreakhk.com/classes

2️⃣ 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑 - Class details such as teacher assignments, substitute teachers, or holiday schedules will be updated in the system. 𝐏𝐥𝐞𝐚𝐬𝐞 𝐜𝐡𝐞𝐜𝐤 𝐭𝐡𝐞 "𝐁𝐨𝐨𝐤𝐢𝐧𝐠" 𝐩𝐚𝐠𝐞 𝐨𝐧 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐚𝐜𝐜𝐮𝐫𝐚𝐭𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.

3️⃣ Starting in August, we’re adding 𝐦𝐨𝐫𝐞 of your favorite SPLITS & BACKBENDING classes to help you achieve those dream poses!

4️⃣ Want to try something new? Join 𝐒𝐄𝐑𝐄𝐍𝐀 for some fun and sensual dance every Thursday. She is known for her diverse dance styles from jazz funk to pole dance, bringing you new perspectives on dancing.

5️⃣ 𝐏𝐥𝐞𝐚𝐬𝐞 𝐛𝐞 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐝 𝐨𝐟 𝐨𝐮𝐫 𝐜𝐚𝐧𝐜𝐞𝐥𝐥𝐚𝐭𝐢𝐨𝐧 𝐩𝐨𝐥𝐢𝐜𝐲 𝐟𝐨𝐫 𝐜𝐥𝐚𝐬𝐬𝐞𝐬, 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐟𝐨𝐫 𝐬𝐞𝐦𝐢-𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬. 🔗🔗https://www.instagram.com/stories/highlights/17939938616371585/

PRIVATE CLASSES ARE AVAILABLE TOO



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🌟📅 **八月課程時間表！** 📅🌟

1️⃣ 所有半私課現已可在線預訂！🎉 提供更大的靈活性和便捷的預訂體驗。靈活組合課程時間，探索不同老師提供的多種伸展風格。🔗🔗https://www.mindbreakhk.com/classes

2️⃣ 提醒：課程詳細信息（如老師安排、代課老師或假期安排）將會在系統中更新。請查看我們網站上的“預訂”頁面以獲取最準確的信息。

3️⃣ 自八月起，我們將增加更多的 SPLITS 和 BACKBENDING 課程，幫助您達成 dream poses ！!

4️⃣ 想嘗試new thing嗎？每週四 JOIN SERENA 的DANCE & FLOW 舞蹈課。她以其多樣的舞蹈風格聞名，從爵士放克到鋼管舞，為您帶來新的舞蹈視角。

5️⃣ 請注意我們的課程取消政策，特別是針對半私課的安排。🔗🔗https://www.instagram.com/stories/highlights/17939938616371585/

另外我們還有私人課程哦

#伸展 #瑜伽 #半私課程 #伸展之旅

🌟📅 **June & July Schedule Announcement!** 📅🌟

1️⃣𝐀𝐋𝐋 𝐒𝐄𝐌𝐈-𝐏𝐑𝐈𝐕𝐀𝐓𝐄 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐧𝐨𝐰 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐛𝐨𝐨𝐤𝐢𝐧𝐠 🎉🎉 Enjoy more flexibility and an easier booking experience. Mix and match your sessions to explore various stretching styles
🔗🔗https://www.mindbreakhk.com/classes

2️⃣ 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑- Class details such as teacher assignments, substitute teachers, or holiday schedules will be updated in the system. 𝐏𝐥𝐞𝐚𝐬𝐞 𝐜𝐡𝐞𝐜𝐤 𝐭𝐡𝐞 "𝐁𝐨𝐨𝐤𝐢𝐧𝐠" 𝐩𝐚𝐠𝐞 𝐨𝐧 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐚𝐜𝐜𝐮𝐫𝐚𝐭𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.

3️⃣ Starting in June, we’re adding 𝐦𝐨𝐫𝐞 𝐠𝐫𝐨𝐮𝐩 𝐚𝐧𝐝 𝐬𝐞𝐦𝐢-𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐜𝐥𝐚𝐬𝐬𝐞𝐬, 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚 𝐰𝐢𝐝𝐞𝐫 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐭𝐢𝐦𝐞𝐬 𝐭𝐨 𝐟𝐢𝐭 𝐲𝐨𝐮𝐫 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞.

4️⃣ Welcome our new teachers - 𝐊𝐀𝐑𝐈𝐍𝐄, an experienced ballet dancer will be leading our new 𝐁𝐀𝐑𝐑𝐄 & 𝐁𝐀𝐋𝐋𝐄𝐓 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆, and 𝐒𝐄𝐑𝐄𝐍𝐀, known for her diverse dance styles from jazz funk to pole dance, bringing you new perspectives on stretching as a dancer.

5️⃣ 𝐏𝐥𝐞𝐚𝐬𝐞 𝐛𝐞 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐝 𝐨𝐟 𝐨𝐮𝐫 𝐜𝐚𝐧𝐜𝐞𝐥𝐥𝐚𝐭𝐢𝐨𝐧 𝐩𝐨𝐥𝐢𝐜𝐲 𝐟𝐨𝐫 𝐜𝐥𝐚𝐬𝐬𝐞𝐬, 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐟𝐨𝐫 𝐬𝐞𝐦𝐢-𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬.
🔗🔗https://www.instagram.com/stories/highlights/17939938616371585/

PRIVATE CLASSES ARE AVAILABLE TOO

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🌟📅 **六月及七月課程時間表！** 📅🌟

1️⃣所有 *半私課* 現已可在線預訂！🎉 提供更大的靈活性和便捷的預訂體驗。靈活組合課程時間，探索不同老師提供的多種stretching style & methods。
🔗🔗https://www.mindbreakhk.com/classes

2️⃣ *提醒* ：課程詳細信息（如老師安排、代課老師或假期安排）將會在系統中更新。請查看我們網站上的“預訂”頁面以獲取最準確的信息。

3️⃣ 自六月起，我們將增加更多團體和半私課，為您提供更豐富的課程和時間選擇

4️⃣ 歡迎新老師KARINE & SERENA加入我們，她們都有豐富的舞蹈背景。KARINE 是一位芭蕾的舞者，擁有豐富的芭蕾&拉筋教學經驗；而 SERENA 則以其多樣的舞蹈風格聞名，從爵士、現代舞到鋼管舞，為您帶來不同的stretching視角。

5️⃣ 請注意我們的課程取消政策，特別是針對半私課的安排。
🔗🔗https://www.instagram.com/stories/highlights/17939938616371585/
🌈
另外我們還有PRIVATE 啊

🌟📅 **June & July Schedule Announcement!** 📅🌟

1️⃣𝐀𝐋𝐋 𝐒𝐄𝐌𝐈-𝐏𝐑𝐈𝐕𝐀𝐓𝐄 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐧𝐨𝐰 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐛𝐨𝐨𝐤𝐢𝐧𝐠 🎉🎉 Enjoy more flexibility and an easier booking experience. Mix and match your sessions to explore various stretching styles
🔗🔗https://www.mindbreakhk.com/classes

2️⃣ 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑- Class details such as teacher assignments, substitute teachers, or holiday schedules will be updated in the system. 𝐏𝐥𝐞𝐚𝐬𝐞 𝐜𝐡𝐞𝐜𝐤 𝐭𝐡𝐞 "𝐁𝐨𝐨𝐤𝐢𝐧𝐠" 𝐩𝐚𝐠𝐞 𝐨𝐧 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐚𝐜𝐜𝐮𝐫𝐚𝐭𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.

3️⃣ Starting in June, we’re adding 𝐦𝐨𝐫𝐞 𝐠𝐫𝐨𝐮𝐩 𝐚𝐧𝐝 𝐬𝐞𝐦𝐢-𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐜𝐥𝐚𝐬𝐬𝐞𝐬, 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚 𝐰𝐢𝐝𝐞𝐫 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐭𝐢𝐦𝐞𝐬 𝐭𝐨 𝐟𝐢𝐭 𝐲𝐨𝐮𝐫 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞.

4️⃣ Welcome our new teachers - 𝐊𝐀𝐑𝐈𝐍𝐄, an experienced ballet dancer will be leading our new 𝐁𝐀𝐑𝐑𝐄 & 𝐁𝐀𝐋𝐋𝐄𝐓 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆, and 𝐒𝐄𝐑𝐄𝐍𝐀, known for her diverse dance styles from jazz funk to pole dance, bringing you new perspectives on stretching as a dancer.

5️⃣ 𝐏𝐥𝐞𝐚𝐬𝐞 𝐛𝐞 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐝 𝐨𝐟 𝐨𝐮𝐫 𝐜𝐚𝐧𝐜𝐞𝐥𝐥𝐚𝐭𝐢𝐨𝐧 𝐩𝐨𝐥𝐢𝐜𝐲 𝐟𝐨𝐫 𝐜𝐥𝐚𝐬𝐬𝐞𝐬, 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐟𝐨𝐫 𝐬𝐞𝐦𝐢-𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬.
🔗🔗https://www.instagram.com/stories/highlights/17939938616371585/

PRIVATE CLASSES ARE AVAILABLE TOO

-----------------------------------------

🌟📅 **六月及七月課程時間表！** 📅🌟

1️⃣所有 *半私課* 現已可在線預訂！🎉 提供更大的靈活性和便捷的預訂體驗。靈活組合課程時間，探索不同老師提供的多種stretching style & methods。
🔗🔗https://www.mindbreakhk.com/classes

2️⃣ *提醒* ：課程詳細信息（如老師安排、代課老師或假期安排）將會在系統中更新。請查看我們網站上的“預訂”頁面以獲取最準確的信息。

3️⃣ 自六月起，我們將增加更多團體和半私課，為您提供更豐富的課程和時間選擇

4️⃣ 歡迎新老師KARINE & SERENA加入我們，她們都有豐富的舞蹈背景。KARINE 是一位芭蕾的舞者，擁有豐富的芭蕾&拉筋教學經驗；而 SERENA 則以其多樣的舞蹈風格聞名，從爵士、現代舞到鋼管舞，為您帶來不同的stretching視角。

5️⃣ 請注意我們的課程取消政策，特別是針對半私課的安排。
🔗🔗https://www.instagram.com/stories/highlights/17939938616371585/
🌈
另外我們還有PRIVATE 啊

🌟✨ 𝕊𝕡𝕖𝕔𝕚𝕒𝕝 ℙ𝕣𝕠𝕞𝕠𝕥𝕚𝕠𝕟 𝕆𝕗𝕗𝕖𝕣! ✨🌟
Haven't experienced our semi-private classes yet? Now's your chance to register and enjoy our exclusive one-time offer!
*Limited time only !!* *Purchase now until JUNE15*. Applied to new and existing students !!

𝟜 𝕤𝕖𝕤𝕤𝕚𝕠𝕟𝕤 𝕗𝕠𝕣 𝕠𝕟𝕝𝕪 $𝟙𝟙𝟘𝟘 ($𝟚𝟠𝟘 𝕡𝕖𝕣 𝕤𝕖𝕤𝕤𝕚𝕠𝕟) - valid for 8 weeks from purchase date.
Originally 300/class

To get this offer, follow these 3 easy steps:
1️⃣𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐚𝐧 𝐚𝐜𝐜𝐨𝐮𝐧𝐭 𝐨𝐧 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐚𝐧𝐝 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐭𝐡𝐞 𝐬𝐞𝐥𝐞𝐜𝐭𝐞𝐝 𝐨𝐟𝐟𝐞𝐫. 𝐈𝐟 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐢𝐧𝐠 𝐨𝐧𝐥𝐢𝐧𝐞, 𝐮𝐬𝐞 𝐜𝐨𝐝𝐞 "𝐬𝐞𝐦𝐢𝐨𝐧𝐥𝐢𝐧𝐞".

2️⃣𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐲𝐨𝐮𝐫 𝐜𝐥𝐚𝐬𝐬(𝐞𝐬) 𝐨𝐧𝐥𝐢𝐧𝐞. *Do book in early for your preferred session, as only 3 spots per class to secure your spot*

3️⃣𝐄𝐧𝐣𝐨𝐲 𝐲𝐨𝐮𝐫 𝐜𝐮𝐬𝐭𝐨𝐦𝐢𝐳𝐞𝐝 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐬𝐞𝐦𝐢-𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐭𝐞𝐚𝐜𝐡𝐞𝐫𝐬.

𝘾𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨:
One offer per person, offer cannot be shared.
Purchase is final, cannot be returned, exchanged, or refunded.
Please check our cancellation policy for semi private prior to booking.
Sign up now and take advantage of this limited-time offer to start your personalized stretching journey!
This offer is perfect for those new to our semi-private classes. Act now and enjoy a personalized stretching session with our professional instructors!

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🌟✨ 特別限時優惠！✨🌟

還沒體驗過我們的半私課嗎？現在是您註冊並享受我們一次性優惠的好機會！
立即購買，6月15日截止 (適用於現有學生和新生)

𝟜 堂課僅需 $𝟙𝟙𝟘𝟘（每堂課 $𝟚𝟠𝟘）- 自購買日起有效期為8週。
原價為每堂 $300

此優惠非常適合半私課的新學員。立即行動，享受我們專業教練為您量身定制的拉伸課程！

要獲得此優惠，請按照以下三個簡單步驟操作：
1️⃣ 在我們的網站上註冊帳號並購買所選優惠。線上購買時請使用代碼 "𝐬𝐞𝐦𝐢𝐨𝐧𝐥𝐢𝐧𝐞"。

2️⃣ 在線安排您的課程時間。請盡早預訂您喜歡的課程時間，每堂課僅限3個名額，以確保您的位置

3️⃣ 享受專業教練為您量身定制的拉伸半私課。

條款和條件：
每人限用一次，不可與他人共享。
購買後不可退貨、換貨或退款。
預訂前請檢查我們的半私課取消政策。
立即註冊，抓住這個限時優惠，開始您的定制拉伸之旅吧！

🌟🌟 We're thrilled to announce our latest Trial Package at MindBreak, perfect for all ages and levels! Whether you're a dancer looking to enhance your flexibility, or someone who wants to explore the benefits of professional stretching, we've got you covered. 🌟🌟

✨ **Trial Package Offers** ✨ (valid for 2 weeks from the purchase date)
- **1 Class** for just $180 (Regular price: $220)
- **3 Classes Pack** for only $500 ($167 per class, and Save $160!)

Why settle for one class when you can try a variety of styles and find the perfect fit for you? Our 3-class pack offers the best value and allows you to explore different classes to discover your favorite.

🌈 Join us and experience:
- Professional instruction from our experienced teachers
- A welcoming environment for all skill levels
- Classes designed to enhance flexibility and strength

Don't miss out on this fantastic opportunity to stretch your body and stretch your mind, and having a little Mind Break. Book your trial package today and start your journey to greater flexibility and wellness!

🔗 https://www.mindbreakhk.com/plan-holders

Please note both of the Trial pack has a validity of 2 weeks from the date of purchase
Please note our class cancellation policy on our IG "rule" highlight. All sales are final and cannot be refunded, exchange or transferred.

🌟🌟 我們很高興宣布 MindBreak 最新的體驗課程包，適合所有年齡和水平！無論您是希望提高柔韌性的舞者，還是希望探索專業拉伸益處的人，我們都能滿足您的需求。🌟🌟

✨ **體驗課程包優惠** ✨ (自購買日期起有效期為2週)
* **1堂課** 只需 $180（原價 $220）
* **3堂課套票** 只需 $500（每堂課 $167，省 $160！）

為什麼只選擇一堂課，當您可以嘗試各種風格並找到最適合您的呢？我們的3堂課套票提供最佳價值，讓您探索不同課程，發現您的最愛。

🌈 加入我們並體驗：
* 由經驗豐富的老師進行的專業指導
* 為所有水平提供的歡迎環境
* 設計用於提高柔韌性和力量的課程

不要錯過這個機會來伸展您的身體和心靈，享受一點 Mind Break。立即預訂您的體驗課程，開始您的柔韌性和健康之旅！

🔗 https://www.mindbreakhk.com/plan-holders

請注意，兩個Trial Package自購買日期起有效期為2週。
請注意我們的課程取消政策，詳情請參閱我們IG的 "rule" Highlight。所有銷售均為最終銷售，不能退款、交換或轉讓。

🎉✨🌟 Exciting Announcement from MindBreak! 🌟✨🎉

We're thrilled to introduce our online booking system, designed to provide greater flexibility and convenience for our amazing students! 🎉 Now, managing your classes and booking your favorite ❤️‍🔥sessions with your fav instructors✨ just got easier. You can check for real-time availability and secure your spot in your preferred class with just a few clicks, and you will be able to check free spots for semi-private in the very near future as well.
Simply register your account if you haven't already, and follow our step-by-step guide to get started. 💻

In the near future, we'll be transitioning most of our bookings to this new system, so make sure to register now to enjoy seamless class scheduling! Don't hesitate to DM us if you have any questions or need assistance along the way. We're here to help! 💬

Thank you for being part of the MindBreak community. Let's make the most of every stretch together! 🌈

🌟 MindBreak 好消息！ 🌟
🌟 MindBreak 有新消息！ 🌟
我們有好消息介紹啦. 我們website的預訂系統上線了，就是要給大家更方便、更靈活去預定你們的拉筋班！🎉 現在你可以輕鬆地管理課程和預訂你喜歡的課啦👩🏻🤸🏽‍♂️。

我們的網站超簡單易用，你可以即時查看課程有沒有位置，然後幾個點擊就可以預訂了。如果你還沒有註冊帳戶，別擔心，註冊也超簡單，跟著我們的指南就行啦！💻

很快, 大部分的預訂都會轉移到這個新系統，所以趕快註冊一下，享受超順暢的課程安排吧！如果你有任何問題或需要幫助，直接DM我們。💬

一起來盡情享受每一次拉筋吧！
🌈 #新預訂系統 #超輕鬆 #立馬註冊！🌈 #新預訂系統 #靈活性 #便利性 #立即註冊

🌼 May Schedule Release 🌼🌼 五月課程即將推出 🌼

We're thrilled to announce our expanded May schedule at MindBreak, your professional stretching studio! Get ready to take your stretching routine to the next level with our exciting new additions. 我們非常興奮地宣布，MindBreak 專業拉筋工作室的五月課程即將擴展！ 結合現有課程和新 訓練包括深度拉伸、Inversion肌力訓練、Core雕塑伸展、及燃脂雕塑，務求學生達到更好的體態和狀態，期待看到大家都變成美麗的白天鵝 👯🌹為夏季做好準備

✨ More Group Classes: Dive deeper into your stretching journey with our expanded group class offerings! Whether you're a beginner or a seasoned stretcher, there's something for everyone to explore and enjoy.✨ 更多小組課程：透過我們擴充的小組課程，深入探索您的拉筋之旅！無論您是初學者還是老手，這裡都有適合您的課程，歡迎來體驗。

💪 Strengthen Your Routine: In addition to our signature stretching classes, we're introducing new classes designed to add strength to your routine. Discover how combining stretching with strength training can enhance your flexibility and overall well-being. 除了我們的Signature拉筋課程外，我們還推出了設計用於強化您肌力的新課程。發現將拉筋與強度訓練結合，如何提高您的靈活性和整體健康

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🏅 一對一私人課、一對三半私課、團體課，全部小班制指導、貼身調整姿勢。 We also offer private and semi private classes

🏅 一對三半私課班，教練像私人班一樣仔細了解你的身體，對症下藥，個人化課程內容，貼身調整！

🏅 一對一私人課現有八折優惠價 $640/小時 。

DM us for details
--------------
MindBreak 拉筋班由專業芭蕾舞者及資深瑜珈教練教授，交互使用不同拉筋技巧，8-10 週的時間，許多同學都能看到相當程度的進展。

在 MindBreak 的拉筋課程中，我們會運用不同拉筋技巧：
- 靜態伸展 Static Stretching
- 動態伸展 Dynamic Stretching
- Ballistic Stretching
- PNF Stretching

➡️ IG PM
or WhatsApp 46887241 for details

🏡 Location:
3A, Luen On Building, 6-7 Wo On Lane, Central
(5 mins walk from Central D2)

#正宗 #拉筋 #拉筋班 #伸展 #伸展班 #一字馬 #大字馬 #劈腿 #柔軟度 #髖關節 #後彎 #芭蕾 #芭蕾雕塑 #瑜珈 #中環拉筋班

🌼 May Schedule Release 🌼🌼 五月課程即將推出 🌼

We're thrilled to announce our expanded May schedule at MindBreak, your professional stretching studio! Get ready to take your stretching routine to the next level with our exciting new additions. 我們非常興奮地宣布，MindBreak 專業拉筋工作室的五月課程即將擴展！ 結合現有課程和新 訓練包括深度拉伸、Inversion肌力訓練、Core雕塑伸展、及燃脂雕塑，務求學生達到更好的體態和狀態，期待看到大家都變成美麗的白天鵝 👯🌹為夏季做好準備

✨ More Group Classes: Dive deeper into your stretching journey with our expanded group class offerings! Whether you're a beginner or a seasoned stretcher, there's something for everyone to explore and enjoy.✨ 更多小組課程：透過我們擴充的小組課程，深入探索您的拉筋之旅！無論您是初學者還是老手，這裡都有適合您的課程，歡迎來體驗。

💪 Strengthen Your Routine: In addition to our signature stretching classes, we're introducing new classes designed to add strength to your routine. Discover how combining stretching with strength training can enhance your flexibility and overall well-being. 除了我們的Signature拉筋課程外，我們還推出了設計用於強化您肌力的新課程。發現將拉筋與強度訓練結合，如何提高您的靈活性和整體健康

--------------
🏅 一對一私人課、一對三半私課、團體課，全部小班制指導、貼身調整姿勢。 We also offer private and semi private classes

🏅 一對三半私課班，教練像私人班一樣仔細了解你的身體，對症下藥，個人化課程內容，貼身調整！

🏅 一對一私人課現有八折優惠價 $640/小時 。
--------------
MindBreak 拉筋班由專業芭蕾舞者及資深瑜珈教練教授，交互使用不同拉筋技巧，8-10 週的時間，許多同學都能看到相當程度的進展。

在 MindBreak 的拉筋課程中，我們會運用不同拉筋技巧：
- 靜態伸展 Static Stretching
- 動態伸展 Dynamic Stretching
- Ballistic Stretching
- PNF Stretching

➡️ IG PM
or WhatsApp 46887241 for details

🏡 Location:
3A, Luen On Building, 6-7 Wo On Lane, Central
(5 mins walk from Central D2)

#正宗 #拉筋 #拉筋班 #伸展 #伸展班 #一字馬 #大字馬 #劈腿 #柔軟度 #髖關節 #後彎 #芭蕾 #芭蕾雕塑 #瑜珈 #中環拉筋班

二月課表異動 🌟

從 28/2 開始星期三的團課會改為 7pm，由 Shu Shu 老師帶我們上 Ballet Sculpture ，這堂課結合 Intensive 的芭蕾伸展、肌力訓練及燃脂雕塑，務求學生達到更好的體態和狀態，期待看到大家都變成美麗的白天鵝 👯🌹

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🏅 一對一私人課、一對三半私課、團體課，全部小班制指導、貼身調整姿勢。 

🏅 一對三半私課班，教練像私人班一樣仔細了解你的身體，對症下藥，個人化課程內容，貼身調整！ 

🏅 一對一私人課現有八折優惠價 $640/小時 。 

🏅 半私課與團體課同報另有 $200 優惠。

🏅 十二週團課無限拉堂卡還剩最後幾位名額！

 -------------- 

MindBreak 拉筋班由專業芭蕾舞者及資深瑜珈教練教授，交互使用不同拉筋技巧，8-10 週的時間，許多同學都能看到相當程度的進展。 

在 MindBreak 的拉筋課程中，我們會運用不同拉筋技巧： 
- 靜態伸展 Static Stretching 
- 動態伸展 Dynamic Stretching 
- Ballistic Stretching 
- PNF Stretching 

➡️ IG PM for details 

🏡 Location: 3A, Luen On Building, 6-7 Wo On Lane, Central (5 mins walk from Central D2) 

#正宗 #拉筋 #拉筋班 #伸展 #伸展班 #一字馬 #大字馬 #劈腿 #柔軟度 #髖關節 #後彎 #芭蕾 #芭蕾雕塑 #瑜珈 #中環拉筋班

密密拉~ 聖誕同歡優惠 🎄🎁🎇

十二月來點聖誕歡樂氣氛~

MindBreak 首次推出密密拉 unlimited 堂卡 🏅

🎉 12周無限次上課 $3,850

每次拉完筋倒縮讓你沮喪嗎？
還差幾公分就是下不去嗎？
讓我們加上密集度來解決！

密密拉~ 密集式上課事半功倍，加速突破、早日達成目標 💪

每周上課兩次，平均每堂 $160 👍
每周上課三次，平均每堂 $106 😳
每周上課四次，平均每堂 $80😱

✅ 限量30張
✅ 每人限購兩張
✅ 開卡時間不限制、自由安排

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🏅 一對一私人課、一對三半私課、團體課，全部小班制指導、貼身調整姿勢。 

🏅 一對三半私課班，教練像私人班一樣仔細了解你的身體，對症下藥，個人化課程內容，貼身調整！ 

🏅 一對一私人課現有八折優惠價 $640/小時 。 

🏅 半私課與團體課同報另有 $200 優惠。

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MindBreak 拉筋班由專業芭蕾舞者及資深瑜珈教練教授，交互使用不同拉筋技巧，8-10 週的時間，許多同學都能看到相當程度的進展。 

在 MindBreak 的拉筋課程中，我們會運用不同拉筋技巧： 
- 靜態伸展 Static Stretching 
- 動態伸展 Dynamic Stretching 
- Ballistic Stretching 
- PNF Stretching 

➡️ IG PM or WhatsApp 46633415 for details 

🏡 Location: 3A, Luen On Building, 6-7 Wo On Lane, Central (5 mins walk from Central D2) 

#聖誕快樂 #聖誕禮物 #正宗 #拉筋 #拉筋班 #伸展 #伸展班 #一字馬 #大字馬 #劈腿 #柔軟度 #髖關節 #後彎 #中環拉筋班

十一月課表異動 🌟

從 16/11 開始受歡迎的 Split Basic 會由星期四 19:30 改為 19:00，希望更多想練劈腿的同學能參加。接下去的 Semi-private 也會提早為 20:00 開始，想連上兩堂的同學也不怕太晚回家囉 🥳🥳

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🏅 一對一私人課、一對三半私課、團體課，全部小班制指導、貼身調整姿勢。 

🏅 一對三半私課班，教練像私人班一樣仔細了解你的身體，對症下藥，個人化課程內容，貼身調整！ 

🏅 一對一私人課現有八折優惠價 $640/小時 。 

🏅 半私課與團體課同報另有 $200 優惠。

 -------------- 

MindBreak 拉筋班由專業芭蕾舞者及資深瑜珈教練教授，交互使用不同拉筋技巧，8-10 週的時間，許多同學都能看到相當程度的進展。 

在 MindBreak 的拉筋課程中，我們會運用不同拉筋技巧： 
- 靜態伸展 Static Stretching 
- 動態伸展 Dynamic Stretching 
- Ballistic Stretching 
- PNF Stretching 

➡️ IG PM or WhatsApp 46633415 for details 

🏡 Location: 3A, Luen On Building, 6-7 Wo On Lane, Central (5 mins walk from Central D2) 

#正宗 #拉筋 #拉筋班 #伸展 #伸展班 #一字馬 #大字馬 #劈腿 #柔軟度 #髖關節 #後彎 #芭蕾 #芭蕾伸展 #瑜珈 #中環拉筋班

十月課表 🤩

十月課表來囉！亮點就是因 Joyce 老師移民而暫停的 Ballet Stretch 回來了，在千呼萬喚、眾所期待之下，我們找到超強師資 Dina 來擔任老師，每周三 12:30，第一堂課在 11/10 開始，想拉筋同時鍛鍊肌力和線條的同學準時開課囉！

DINA MAGAT 

Dance performer, Ballet Teacher and instructor. She majored in Dance at the College of Music,DCPMA- Diploma of Creative Performing Musical Arts – University of the Philippines, becoming a member of illustrious UP Dance Company. Later in 2011 Dina joined Aidance, A pioneering contemporary dance company where she trained various dances to aerial. 

In 2015, Dina joined Disneyland Hong Kong as dancer for main parade. After few years of training, she combined her passion for Dance with teaching. She continues to evolve in her latest position as CSTD - RAD Ballet teacher and she’s a certified Barre fitness instructor.

適合本班的同學
- 沒有芭蕾基礎但想學習拉筋
- 想要優雅的體態
- 拉長肌肉線條
- 有芭蕾基礎想增加力量及柔軟度
- 提升脊椎和背部力量改善姿勢

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🏅 一對一私人課、一對三半私課、團體課，全部小班制指導、貼身調整姿勢。 

🏅 一對三半私課班，教練像私人班一樣仔細了解你的身體，對症下藥，個人化課程內容，貼身調整！ 

🏅 一對一私人課現有八折優惠價 $640/小時 。 

🏅 半私課與團體課同報另有 $200 優惠。

 -------------- 

MindBreak 拉筋班由專業芭蕾舞者及資深瑜珈教練教授，交互使用不同拉筋技巧，8-10 週的時間，許多同學都能看到相當程度的進展。 

在 MindBreak 的拉筋課程中，我們會運用不同拉筋技巧： 
- 靜態伸展 Static Stretching 
- 動態伸展 Dynamic Stretching 
- Ballistic Stretching 
- PNF Stretching 

➡️ IG PM or WhatsApp 46887241 for details 

🏡 Location: 3A, Luen On Building, 6-7 Wo On Lane, Central (5 mins walk from Central D2) 

#正宗 #拉筋 #拉筋班 #伸展 #伸展班 #一字馬 #大字馬 #劈腿 #柔軟度 #髖關節 #後彎 #芭蕾 #芭蕾伸展 #瑜珈 #中環拉筋班

MindBreak 拉筋貼堂 💪

拉筋不只靠努力和毅力，更需要正確的認知。我們的拉筋課時常可見教練對同學解說拉筋練習的原理，對症下藥，同樣的目標，不同的人需要不同練習，這也是 MindBreak 小班制所能提供最寶貴的 - 個人化教學體驗。

練習方面外壓的被動式拉筋與主動式肌力強化並進，才能效果加成、累積、突破。

學員們每次來上課，朝著目標又更接近ㄧ步的快樂和成就感，是身體給MindBreak 拉筋貼堂

拉筋不只靠努力和毅力，也需要正確的認知。我們的拉筋課時常可見教練對同學解說拉筋練習的原理，對症下藥，同樣的目標，不同的人需要不同練習，這也是 MindBreak 小班制所能提供最寶貴的資源 - 個人化教學體驗。

練習方面外壓的被動式拉筋與肌力強化並進，才能效果加成、累積、突破。

當學員們每次來上課，朝著目標又更接近ㄧ步的快樂和成就感，是身體給的真心反饋！

給自己一次機會，認識身體的無限可能 💕

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🏅 一對一私人課、一對三半私課、團體課，全部小班制指導、貼身調整姿勢。

🏅 一對三半私課班
教練像私人班一樣仔細了解你的身體，對症下藥，個人化課程內容，貼身調整！

🏅 一對一私人課現有八折優惠價 $640 。

🏅 半私課與團體課同報另有 $200 優惠。

--------------

MindBreak 拉筋班由專業芭蕾舞者及資深瑜珈教練教授，交互使用不同拉筋技巧，8-10 週的時間，許多同學都能看到相當程度的進展。

在 MindBreak 的拉筋課程中，我們會運用不同拉筋技巧：
- 靜態伸展 Static Stretching
- 動態伸展 Dynamic Stretching
- Ballistic Stretching
- PNF Stretching

➡️ IG PM
or WhatsApp 46887241 for details

🏡 Location:
3A, Luen On Building, 6-7 Wo On Lane, Central
(5 mins walk from Central D2)

#正宗 #拉筋 #拉筋班 #伸展 #伸展班 #一字馬 #大字馬 #劈腿 #柔軟度 #髖關節 #後彎 #芭蕾 #芭蕾伸展 #瑜珈 #中環拉筋班

💫 課表異動

由於 Coach Joyce 即將移居韓國，7月21日開始星期五12：30 的 Ballet Stretch 會改為 Deep Stretch，由 Flora 教練教授。

Flora 是資深的瑜珈教練，他對教學的熱情和教學方式深受半私課學生的喜愛。Flora 的教學著重姿勢正確和深層力量的鍛鍊和使用，他和 MindBreak 的理念一致希望幫助更多同學增加關節活動度和對自己身體的了解。

Deep stretch 會做全身性的深層拉筋，目標是劈腿和開胸的同學也建議參加。

讓我們祝 Coach Joyce 新婚愉快，在韓國一切順利，我們心目中永遠的 dancing queen 👑

MindBreak 拉筋專門學校

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🏅 一對一私人課、一對三半私課、團體課，全部小班制指導、貼身調整姿勢。

🏅 一對三半私課班
教練像私人班一樣仔細了解你的身體，對症下藥，客製化課程內容，貼身調整，在團體班做不到的，來半私課做到了！

🏅 因一對一私人課時間只剩平日白天及周末晚上可選，所以現有八折優惠價 $640 體驗私人課。

🏅 半私課與團體課同報另有 $200 優惠。

--------------

MindBreak 拉筋班由專業芭蕾舞者及資深瑜珈教練教授，交互使用不同拉筋技巧，8-10 週的時間，許多同學都能看到相當程度的進展。

在 MindBreak 的拉筋課程中，我們會運用不同拉筋技巧：
- 靜態伸展 Static Stretching
- 動態伸展 Dynamic Stretching
- Ballistic Stretching
- PNF Stretching

➡️ IG PM
or WhatsApp 46887241 for details

🏡 Location:
3A, Luen On Building, 6-7 Wo On Lane, Central
(5 mins walk from Central D2)

#正宗 #拉筋 #拉筋班 #伸展 #伸展班 #一字馬 #大字馬 #劈腿 #柔軟度 #髖關節 #後彎 #芭蕾 #芭蕾伸展 #瑜珈 #中環拉筋班