Yogakaar Hong Kong

7 days of Wellness in Trans Himalayas Ladakh INDIA
July 2nd to 8th, 2023

Yogakaar presents an opportunity to spend a healthy, balanced, active and contemplative week in Ladakh surrounded by mountains, blissful Indus river and star-gazed sky of the Trans Himalayas.

Experience the gradual and organic re-programming of your internal and external health under the expert guidance of experienced wellness mentors and yoga experts who will handhold this simple yet stunning yogic integration of your physical, mental, emotional, psychic, and pranic systems.

For details & registration, please visit:
https://in.yogakaar.com/ladakh-retreat/

You may reach us at:
INDIA (+91 7276492267 or +91 9588484996)
Hong Kong (+ 852 6465 9458)

Email:
[email protected]

Website:
www.yogakaar.com (🔗in bio)

Explore Yoga : Explore Wellness

Nature living: The key to Wellness

While most of us understand the importance of physical and mental health, yet what usually gets missed from our attention is that health is a spontaneous outcome of our harmony with nature. Body, mind and energy functions within us have an in-built mechanism to integrate with nature and thus maintain the optimal level of inner and outer wellbeing.

Yogakaar re-discovers the ancient yogic science of integrating our food habits, physical routines, mental orientations and behavioural patterns with this homeostasis of inner and outer nature and thus creating a holistic wellness in our lives.

Yogakaar's special programs Aranya (Wellness Retreats), Daksh (Corporate Wellness ), Bindu (Women's Health ) and Padma (Yogic Studies and Training) systematically take you to the experience of Holistic Wellness by integrating with nature through Yoga.

www.yogakaar.com

7 days of Wellness in Trans Himalayas Ladakh INDIA
July 2nd to 8th , 2023

After the amazing response we received at our wellness retreats in Hong Kong and Rishikesh (India) ,
Yogakaar is offering to you an opportunity to spend a healthy, balanced, active and contemplative week in Ladakh surrounded by mountains, blissful Indus river and star-gazed sky of the Trans Himalayas.

Experience the gradual and organic re-programming of your internal and external health under the expert guidance of experienced wellness mentors and yoga experts who will handhold this simple yet stunning yogic integration of your physical, mental, emotional, psychic and pranic systems.

For details & registration, please visit:

https://yogakaar.com/ladakh-retreat

Explore our website:

www.yogakaar.com

You may reach us @:

📞

Hong Kong (+ 852 6465 9458)
INDIA (+91 7276492267 or
+91 9588484996)

📧
[email protected]

Bindu : Women's Health Program

Bindu or a 'Single point' is the ancient symbol of 'Origin'. This is the transition point where the unmanifest begin to manifest through the process of 'Creation'.

Women is the universal Bindu of creation who hold a unique combination and equations of natural elements to make her Strong, Stable, Sensitive, Patient and Expressive. However it is this unique combination that makes her susceptible to imbalance, disorders and anxiety.

Yogakaar presents an Online Program exclusive for Women's Health under the light of Yogic Heritage and modern science. This program systematically and organically integrates the physical, mental, Pranic, Emotional, Psychological and Behavioural elements of health and interweaves them through the thread of Balanced routines (wellness rituals) into an auspicious garland of Wellness.

Explore Bindu at www.yogakaar.com

Explore Yoga : Explore Wellness

Ek Pad Rajkapotasana (One leg Pigeon Pose)
Flowing Awareness: A tool to deepen the practice.

Awareness flow is that magical wand that converts a yoga movement or posture into actual wellness bestower. Taking example of Ekpad Rajkapot Asana (One leg King Pigeon Pose), the practitioner should be aware of the spinal alignment that body proposes in a triangle space before moving into asana. Then the awareness flows from bottom to top sequencially experiencing the spaces of Daharakash (Pelvic space of energy), Hridayakasha (Heart Space of Energy) and Chidakasha (Head Space of Energy). Such flowing awareness sponteneously ensures proper mobility of joints and musculo-skeletal system to respond to impulses of heart, lungs, kidney and perinium along with Hypothalamus, integrating all these beads of biological functions in a garland of pranic movements. Then the practitioner find itself perched within the self like a King pigeon enjoying the breeze of inner wellness.

Join Vajra : The Holistic Wellness Program

Explore Yoga : Explore Wellness

www.yogakaar.com

Transcend the temperament of withdrawing just before reaching:

Yoga is an ancient culture of refining one’s life through conscious evaluation, control and practices of self improvement. One of such practice is to be vigilant about ‘Alabdh-bhumikattva’ . This is a yogic term for our inherent attitude of withdrawing just before reaching the final stage of our goal. also this is the temperament of becoming anxious , careless and lousy just before reaching the finer stage of goal. When such an attitude remains un-checked it leaves us with un-accomplished goals or sub-standard quality of our achievements. Practicing the control over ‘Alabdh-bhumikattva’ during asanas, pranayamas and karm yoga gradually builds this mindfulfulness in all our actions of our life.

Join Yogakaar experiences and explore the deeper aspects of holistic wellness.

Explore Yoga : Explore Wellness

www.yogakaar.com

Aranya : The Himalayan Forest wellness Retreat

3 Days to Go...

Explore the behavioural and psychological nuances in wellness routines in which the traditional yogic wisdom is imbibed to create Mind Management.

The 7 days wellness retreat at Himalayas Rishikesh helps you explore the depth and height of Holistic Wellness.

Explore Yoga : Explore Wellness

www.yogakaar.com
+91 9588484986
+91 7276492267
Email : [email protected]

Sphatik : The Crystal : Health Management Program

Yogakaar, a global wellness platform, invites the health seekers to manage their health conditions (Hormonal imbalances, Digestive disorders, Back pain, Diabetes, PCOS etc) in a scientifically designed hyper personalised authentic yoga program that would help you systematically manage your health and lifestyle. The program begins with a detailed health evaluation by the team of experts and a personalised journey of health and wellbeing is crafted for the participant. The online live sessions with experts and exclusive recorded sessions handhold the participants in their auspicious journey of Wellness.

REGISTER NOW or explore more
www.yogakaar.com

write to us at : [email protected]
call us at : +91 72764 92267

Let us individually become a sun of our inner universe, enlightening the world around us with Health, Harmony & Happiness

Let us re-shape our lives so that our mere presence makes this year as Year of Wellness.

Happy New Year

Explore the well curated courses of Yogakaar that help sculpting a wellness enriched life.

www.yogakaar.com

YOGAKAAR
7 Days Himalayan Forest Wellness Retreat
Rishikesh (February 5 to 11, 2023)

A life changing wellness program,
hyper personalised by experts in
Applied Yogic Science, Yogic Psychology, Nutrition, Ayurveda, and Medical Science.

Systematise, Organise and Evolve a healthy lifestyle, well balanced with Holistic, Authentic and Scientific routines of Yoga, Meditation, Healthy Eating, Nature Connect, Wellness Rituals, Physical Health Activities, Mental Grounding, Psychic exploration and Behavioural alignment.

This is a 7 Days residential wellness program with most comfortable rooms under the nurturing embrace of Healing Forests, Streaming River Ganga and soul searching sky of Gharwal mountains near Rishikesh, INDIA

For more details and Registration please follow the link below:

https://in.yogakaar.com/rishikesh-retreat/

www.yogakaar.com

[email protected]
Whatsapp : +91 7276492267
Phone: +91 9588484996

YOGAKAAR
7 Days Himalayan Forest Wellness Retreat
Rishikesh (February 5 to 11, 2023)

A life changing wellness program,
hyper personalised by experts in
Applied Yogic Science, Yogic Psychology, Nutrition, Ayurveda, and Medical Science.

Systematise, Organise and Evolve a healthy lifestyle, well balanced with Holistic, Authentic and Scientific routines of Yoga, Meditation, Healthy Eating, Nature Connect, Wellness Rituals, Physical Health Activities, Mental Grounding, Psychic exploration and Behavioural alignment.

This is a 7 Days residential wellness program with most comfortable rooms under the nurturing embrace of Healing Forests, Streaming River Ganga and soul searching sky of Gharwal mountains near Rishikesh, INDIA

REGISTER NOW

https://in.yogakaar.com/rishikesh-retreat/

www.yogakaar.com
Contact us : [email protected]
Whatsapp : +91 7296492267
Phone: +91 9588484996

With launch of Yogakaar this month in Hong Kong, our aspirtion of becoming a global change agent for holistic and authentic wellness has come true.

Please visit us at www.yogakaar.com and take a plunge to the depth of Wellness through our expert driven online modules, the outcome of which is systematically measured under modern scientific parameters.

Explore Yoga: Explore Wellness

Yogakaar : A new breeze of wellness in Hong Kong

Hong Kong has always been a welcoming and fertile land for the seeds of new learning, growth and development. Yogakaar is now dedicatedly paying its contribution in enriching its soil with authentic, deeper and scientific approach of Holistic Wellness.

While the wellness aspirants can choose any one the multi-dimensional wellness programs conducted online and onsite through Yogakaar's most experienced wellness mentors, they can also participate in a unique wellness experience called Spandan: The Vibration of Wellness, to be held on 17th December 2022 (Saturday) from 2:30pm to 5:30pm at:

House No 49, Tai Mong Tsai New Village, Sai Kung, Hong Kong

Explore the possibilities of wellness transformation in you at www.yogakaar.com

REGISTER NOW:
To register please fill your contact details and some basic health details through the link given below:

https://6vwca9ydil0.typeform.com/to/fGa83YVd

Explore Yoga: Explore Wellness

Contact:
Phone/WhatsApp +85264659458

Email:
[email protected]

SPANDAN :
Vibrations of Wellness
3 Hours of Wellness Workshop

17th December, 2:30pm to 5:30pm
House No 49, Tai Mong Tsai New Village, Sai Kung, Hong Kong

Improve the quality of life and explore- Health, Happiness & Wellness through Authentic & Scientific principles of Yoga.

Participate in this unique wellness workshop where you would learn simplest yet deep practices of scientifically designed yoga routines directly by Shirish, one of a most profound Yoga Master from India.

(For details , please watch the 2 mins . introduction video shared along with this message)

Wellness aspirants at any level of practice would surely enjoy and take indepth learning from this session.

REGISTER NOW:
To register please fill your contact details and some basic health details through the link given below:

https://6vwca9ydil0.typeform.com/to/fGa83YVd

Explore Yoga: Explore Wellness

Contact:
Phone/WhatsApp +85264659458

Email:
[email protected]

Daksh : The Excellence
Corporate Wellness Program

The corporate wellness always re-invents its strategic approach to destress its workforce and motivate them to properly align their lives so that maximum productivity is achieved in the organisation.

Yogakaar introduces the nuanced approach of deep yogic science to re-define the Corporate Wellness with a more inclusive and holistic wellness Program Daksh : The Excellence.

Let a comprehensive, scientifically designed wellness program, train the work force at your organisation in reversing the impacts of work stress and aligning their physical, mental and psychological health towards Excellence in work, thereby enhancing the Vyaktitva (Wellness quotient of individual employee) & Netritva (Wellness quotient of leaders) .

Explore Daksh at
www.yogakaar.com

Sushupti : Deep Sleep Program

A good quality sleep is only a reflection of a healthy individual but also an important aspect of a healthy prospects of a wellness-enriched society. It is a scientifically proven fact that during a good quality sleep, our physical, mental and psychological dimensions undergo a process of healing and rejuvenation. Hence the individuals who wake up absolutely refreshed contributes much better to improve the quality of life within the family and around in the society.

Yogakaar helps you to experience such a quality sleep by taking you through a deep yogic process of Sh*thalikaran (Relaxation), Pratyahara (internal withdrawal of mind) , Prana-samahara (inducing an appropriate flow of Pranas) and finally Sushuptikaran (embracing a deep sleep).

Those who are struggling with anxiety, insomnia, inability to rest would find this short program extremely beneficial and purposeful.

To experience SUSHUPTI : A deep Sleep Program visit us at

www.yogakaar.com