Yoga Along HK

🚨New Pilates Classes Alert!
Introducing our exciting new offerings:

🔥𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐓𝐨𝐧𝐞 & 𝐒𝐜𝐮𝐥𝐩𝐭
will challenge your entire body, helping you build strength, improve flexibility, and achieve a sculpted physique through a flowing sequence of exercises.

🔥𝐂𝐨𝐫𝐞 & 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐌𝐚𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬
you’ll target your abdominals and back to enhance core stability and muscle tone, all while cultivating greater body awareness and mind-body connection.

Both classes blend the physical benefits of Pilates with the mental clarity and calm it provides. ✨

Get ready to transform your fitness routine with these dynamic Pilates classes led by our expert instructor, Jessica 🧘🏻‍♀️

Space is limited, so don’t wait! Reserve your spot today and get ready to sweat, smile, and feel empowered. 💖

📢 Get ready for a rejuvenating August filled with our special wellness offerings! Join us for an incredible journey to a healthier you.
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Here are some highlights
🌟Morning Gentle Flow; Mondays 07:30
Start your day with this nourishing Gentle Flow practice. Suitable for all levels, this class will gently awaken your body through mindful movements and breath work. Leave feeling centered, calm, and ready to take on the day.
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🌟Mat Pilates; Mondays 17:30
Strengthen your core, improve posture, and increase flexibility with this dynamic Pilates class. Using only your bodyweight and a mat, you’ll work through a series of precisely executed exercises to tone and sculpt your entire body.
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🌟Full Body Stretch; Tuesdays 13:50 Saturadays 16:20
Unwind and release tension from head to toe in this restorative stretch session. Through a variety of passive and active stretches, you’ll increase mobility, relieve muscle soreness, and leave feeling refreshed and rejuvenated.
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💌 Be sure to reserve your spot in advance. Feel free to reach out if you have any questions.
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Let’s explore a healthier, more balanced lifestyle together!
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8月課程表現出爐🔥
以下是我們的課堂推介：
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晨間柔和流瑜伽
週一, 07:30-08:30
以這堂養心靜氣的柔和流開始您的一天。適合所有級別,通過有意識的動作和呼吸練習,輕柔喚醒您的身體。課後您將感到心平氣和,整裝待發。
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Mat Pilates
週一, 17:30-18:30
利用您自身的體重和瑜伽墊,透過一系列精心設計的運動鍛煉,強化核心肌群,改善姿勢,增加靈活性。
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Full Body Stretch
週二, 13:50-14:50 週六, 16:20-17:20
從頭到腳放鬆肌肉張力。通過被動和主動拉伸的結合,增加活動範圍,緩解肌肉酸痛,感到神清氣爽。
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請提前預訂您的座位。如有任何疑問,歡迎隨時聯繫我們。
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讓我們一起探索更健康、更平衡的生活方式!
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Get ready for a rejuvenating July filled with our special wellness offerings💖 Join us for an incredible journey to a healthier you.
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Here are some highlights:
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1️⃣ Lunchtime Detox: Take a midday break and treat your body to a cleansing Lunchtime Detox session. These classes will help you release toxins, boost energy, and return to your afternoon refreshed and revitalized.
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2️⃣ 2-Hour Complete Practice: Deepen your yoga journey with our 2-hour Complete Practice. Explore a variety of asanas, pranayama, and meditation to cultivate a holistic understanding of this ancient practice.
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3️⃣ Yin Yang Yoga: Experience the perfect balance between the dynamic Yang flow and the restorative Yin practice. Begin with an invigorating sequence to strengthen and energize, then transition into a gentle, introspective Yin session to release tension and promote relaxation.
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💌 Spaces are limited, so make sure to reserve your spot in advance.
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Let’s sweat, stretch, and embrace a healthier lifestyle together. Don‘t forget to invite your friends and spread the word. See you on the mat!🧘🏻‍♀️🧘🏻
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準備迎接一個充滿活力的七月！本月我們將專注於午間排毒、全方位練習和陰陽瑜伽，一起踏上通往健康生活的美好旅程。
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1️⃣ 中午排毒流瑜伽：利用午休時間好好照顧自己，參加我們的60分鐘排毒流課程。它能幫助您釋放體內毒素、增添活力，讓您精神百倍地回到工作崗位上。
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2️⃣ 2小時深度瑜伽練習：深化您的瑜伽修行之路，探索各種體位、呼吸法和冥想，全面了解這門古老的練習。
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3️⃣ 陰陽瑜伽：體驗充滿活力的陽瑜伽與放鬆的陰瑜伽之間的完美平衡。先從富有力量的陽式序列開始，然後轉入溫和沉靜的陰式，釋放緊繃並促進放鬆。
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💌名額有限，請及時預訂您的課程。如有任何查詢,歡迎隨時與我們聯絡。
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𝙃𝙖𝙥𝙥𝙮 𝙄𝙣𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙔𝙤𝙜𝙖 𝙤𝙛 𝘿𝙖𝙮! 🧘🏻‍♀️🧘🏻
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To celebrate this special occasion, we’re offering incredible discounts on our yoga classes. Don’t miss out on these limited-time deals!🤸🏻‍♀️🤸🏻
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🔹 𝐈𝐘𝐃 𝐓𝐫𝐢𝐚𝐥 𝐎𝐟𝐟𝐞𝐫
3 𝐶𝑙𝑎𝑠𝑠𝑒𝑠 𝑖𝑛 1 𝑊𝑒𝑒𝑘 𝑓𝑜𝑟 $350
1-𝑊𝑒𝑒𝑘 𝑈𝑛𝑙𝑖𝑚𝑖𝑡𝑒𝑑 𝑇𝑟𝑖𝑎𝑙 𝑓𝑜𝑟 $780
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🔸 𝐈𝐘𝐃 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝟒-𝐌𝐨𝐧𝐭𝐡 𝐏𝐚𝐜𝐤𝐚𝐠𝐞
20 𝐶𝑙𝑎𝑠𝑠𝑒𝑠 𝑓𝑜𝑟 $2800
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🔸 𝐈𝐘𝐃 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝟑-𝐌𝐨𝐧𝐭𝐡 𝐔𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐏𝐚𝐬𝐬
𝐽𝑢𝑠𝑡 $4040
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🎁 *𝘗𝘶𝘳𝘤𝘩𝘢𝘴𝘦 𝘰𝘧 𝘢𝘯𝘺 𝘯𝘦𝘸 𝘱𝘢𝘤𝘬𝘢𝘨𝘦 𝘤𝘰𝘮𝘦𝘴 𝘸𝘪𝘵𝘩 𝘢 𝘤𝘰𝘮𝘱𝘭𝘪𝘮𝘦𝘯𝘵𝘢𝘳𝘺 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘦𝘥𝘪𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘰𝘵𝘦 𝘣𝘢𝘨 (𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘵𝘰 𝘧𝘪𝘳𝘴𝘵 20 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦𝘴).
**𝘋𝘪𝘴𝘤𝘰𝘶𝘯𝘵 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘧𝘳𝘰𝘮 𝘑𝘶𝘯𝘦 21𝘴𝘵 𝘵𝘰 𝘑𝘶𝘯𝘦 30𝘵𝘩 𝘰𝘯𝘭𝘺.
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These offers provide the perfect opportunity to deepen your yoga practice. Let’s come together and celebrate the joy of yoga.💝
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國際瑜伽日快樂! 🧘🏻‍♀️🧘🏻
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為了慶祝這個特別的日子，我們特別推出以下優惠。請記得相約朋友，把握限時機會!🤸🏻‍♀️🤸🏻
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🔹 IYD 瑜伽試堂優惠
1週內3節試課 $350
1週無限試堂通行證 $780
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🔸 IYD 4個月精選套票
四個月內20堂套票 $2800
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🔸 IYD 3個月無限通行證
只需 $4040
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🎁 **凡購買任何課堂套票，均可獲贈限量版帆布袋1個（名額20位）。
**優惠時間由2024年6月21日至6月30日截止。
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𝐎𝐩𝐞𝐧 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐫𝐭: 𝐓𝐡𝐞 𝐀𝐫𝐭 𝐨𝐟 𝐁𝐚𝐜𝐤𝐛𝐞𝐧𝐝𝐬
A 4-Week Workshop to Develop Strength and Flexibility with Joey
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Are you ready to take your backbend practice to new heights? Do you think you are too ‘inflexible’ for backbends? Do you struggle with lower back pain during practice? Join our 4-week program led by Joey, and unlock the full potential of your shoulders, chest, back and hips.
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Over the course of this progressive program, you’ll explore a wide range of backbends, from gentle openers to advanced postures, all while developing the strength, flexibility, and technique needed to conquer your edge in safe and pain-free ways.
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📅 June 30 July 7, 14, 28 2024
🕓 Time: 3:30 PM - 5:00 PM
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🤸‍♀️ 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭
- Creating openness and awareness for the physical body
- Learning different methods of increasing mobility and flexibility of shoulders, hips and spine
- Building strength for core, back and leg muscles that allows you to go into pain-free backbends
- Increasing confidence to let go of the fear of deepening backbends
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🔥 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬
- Systematic, step-by-step guidance to master backbends
- Targeted conditioning exercises to build particular body parts strength
- Proper alignment cues and techniques to ensure safe and effective practice
- Personalized modifications and variations for all levels
- Exploration of backbend progressions, inversions, and transitions
- Increased body awareness, breath control, and mental focus
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💲𝐅𝐮𝐥𝐥 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 (𝟔 𝐡𝐫𝐬 𝐢𝐧 𝐭𝐨𝐭𝐚𝐥)
𝐸𝑎𝑟𝑙𝑦-𝑏𝑖𝑟𝑑 𝐷𝑖𝑠𝑐𝑜𝑢𝑛𝑡𝑒𝑑 𝑃𝑟𝑖𝑐𝑒: (paid/ on before 23Jun)
𝑀𝑒𝑚𝑏𝑒𝑟𝑠: $1580 or deduct 12 credits from package
𝑁𝑜𝑛-𝑚𝑒𝑚𝑏𝑒𝑟: $1880
𝑅𝑒𝑔𝑢𝑙𝑎𝑟 𝑃𝑟𝑖𝑐𝑒: $2080
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💲𝐒𝐢𝐧𝐠𝐥𝐞 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 (𝟏.𝟓 𝐡𝐨𝐮𝐫𝐬 𝐢𝐧 𝐭𝐨𝐭𝐚𝐥)
𝑅𝑒𝑔𝑢𝑙𝑎𝑟 𝑃𝑟𝑖𝑐𝑒: $520
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📩 Limited spots available. Send us a Whatsapp message/DM to secure your spot!
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🌈 Elevate your backbend practice and unlock new levels of strength and flexibility.
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Throwback to the last workshop held at our Sheung Wan studio - we gathered for a transformative 90-minute Myofascial Release & Sound Spa workshop led by the Scarlett.

Over the course of the session, we had the opportunity to explore gentle myofascial release techniques to melt away tension and restrictions in the body. And bathe in the soothing vibrations of singing bowls and other sound healing instruments.✨

The combination of these modalities allowed us to let go of stress and enter a state of profound tranquility. Students left feeling rejuvenated, with a renewed sense of balance and well-being.❤️‍🩹

Stay tuned for more upcoming workshops and events!

（updated) 📢Get ready for June filled with rejuvenating yoga sessions.📢
Mark your calendars and join us for an incredible wellness journey. Here are some highlights:

1️⃣ Animal Flow for Beginners: Dive into the world of Animal Flow, a unique and dynamic movement practice for full body work out. This class is perfect for beginners looking to explore new ways of bodyweight training and improve overall mobility.

2️⃣ 2-Hour Complete Practice: Take your yoga practice to the next level with our 2-hour Complete Practice. These immersive sessions are designed to deepen your understanding of yoga as you explore various asanas, pranayama, and meditation

3️⃣ Yin Yang Yoga: Experience the perfect balance between Yin and Yang with our classes. Begin with invigorating Yang flow to strengthen and energize the bod, followed by a gentle and introspective Yin practice to release tension and promote relaxation.

💌Spaces are limited, so make sure to reserve your spot in advance. To book your classes or inquire about our studio, feel free to DM or message us.

We can’t wait to see you at our📍𝐌𝐎𝐍𝐆 𝐊𝐎𝐊 in June! Let’s sweat, stretch, and embrace a healthier lifestyle together. Don’t forget to invite your friends and spread the word. See you on the mat!🧘🏻‍♀️🧘🏻‍♂️

以下是六月的課堂亮點：

1️⃣ 初級動物流：這是一種獨特而動態的全身運動。這課堂非常適合初學者，想要探索新的體重訓練方式，並提高整體靈活性。

2️⃣ 兩小時完整練習：通過我們兩小時的完整練習，將您的瑜伽修練提升到新的境界。深化您對瑜伽的理解，並探索各種體位法、調息法和冥想。

3️⃣ 陰陽瑜伽：體驗陰陽平衡的完美結合。先從陽性流動開始，強化和活力身體，然後進入溫和和內省的陰性練習，釋放緊張，促進放鬆。

💌 名額有限，請提前預約您的位置。如果要預訂課程或詢問我們的工作室，請隨時向我們發送信息或致電我們。

期待在瑜伽墊上與您相見！🤸🏻‍♂️🤸🏻‍♀️

Namaste,
Yoga Along ☀️🌙

Join us for an unforgettable evening as we farewell to our beloved studio in📍Sheung Wan!
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We are excited to announce our last 💦 𝐏𝐨𝐰𝐞𝐫 𝐃𝐞𝐭𝐨𝐱 𝐅𝐥𝐨𝐰 class with Joey on 🗓️May 30th from 🕡 6:45-8pm. This 75-minute session will be a special signature flow. Please note that attending this class will require a deduction of 2 credits from your account. All students who attend the Signature Flow class will have their spot reserved for the farewell party and 🎁 𝙘𝙤𝙢𝙥𝙡𝙞𝙢𝙚𝙣𝙩𝙖𝙧𝙮 𝙔𝙤𝙜𝙖 𝘼𝙡𝙤𝙣𝙜 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙚𝙙𝙞𝙩𝙞𝙤𝙣 𝙩𝙤𝙩𝙚 𝙗𝙖𝙜 will be given. 𝘔𝘢𝘹. 10 𝘴𝘱𝘰𝘵𝘴, 𝘦𝘹𝘤𝘭𝘶𝘴𝘪𝘷𝘦 𝘵𝘰 𝘮𝘦𝘮𝘣𝘦𝘳𝘴.
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But that’s not all! Following the class, we will be hosting a 🎊 𝐅𝐚𝐫𝐞𝐰𝐞𝐥𝐥 𝐏𝐚𝐫𝐭𝐲 from 🕗8-10pm. This will be a time to mingle, reminisce, and enjoy the company of our incredible community🥂. Drinks and refreshments will be provided at the party, so come ready to indulge and celebrate🥳 ! Whether you want to share stories, catch up with friends, or simply enjoy the atmosphere, this gathering is the perfect opportunity.🫂
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If you would like to attend the gathering with participating in the class, you are more than welcome to join us as well. 💌 𝘛𝘰 𝘙𝘚𝘝𝘗 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘢𝘳𝘦𝘸𝘦𝘭𝘭 𝘱𝘢𝘳𝘵𝘺, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘸𝘩𝘢𝘵𝘴𝘢𝘱𝘱 55003090 𝘰𝘳 𝘋𝘔 𝘶𝘴.
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Let’s make this final night at our Sheung Wan location a memorable one. We look forward to seeing you there!❤️
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我們將於5月30日晚上6:45至8:00 舉辦Joey的特別課堂－力量排毒流瑜伽。這堂時長75分鐘，此課堂需要2個CREDITS。我們會為參加此💝課堂的所有學生保留他們派對的位置及送上Yoga Along限量Tote Bag一個。課堂名額10位，只開放予會員報名。
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在課堂結束後，我們將於晚上8:00至10:00舉辦一個告別派對。派對期間將提供飲品和小食，歡迎到來好好享受和慶祝！我們很期待與大家聚會及暢談，分享彼此在Yoga Along 的回憶及故事。
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歡迎您的參與，如能出席，請WhatsApp 55003090或私信我們留位，敬請回覆。
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我們很期待與大家共度在上環分館的最後一個晚上，創造難忘的回憶，繼續一同成長。💫
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☀️🌙

❗FAREWELL SERIES Special Workshop❗- 𝙈𝙮𝙤𝙛𝙖𝙨𝙞𝙘𝙖𝙡 𝙍𝙚𝙡𝙚𝙖𝙨𝙚 & 𝙎𝙤𝙪𝙣𝙙 𝙎𝙥𝙖 𝙛𝙤𝙧 𝘿𝙚𝙚𝙥 𝙍𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣🎐
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Feeling overwhelmed or out of balance in our body? This workshop offers you a holistic approach to rejuvenate and re-connect your physical and mental wellbeing from your busy lifestyle and long working hours, bringing your body-mind and energy back into balance. ☯️.
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In this 90-minute session, we will
💫 explore various yoga postures with 𝙢𝙮𝙤𝙛𝙖𝙨𝙞𝙘𝙖𝙡 𝙧𝙚𝙡𝙚𝙖𝙨𝙚 (筋膜鬆弛) techniques and incorporate the use of blocks and massage balls to learn how to 𝙨𝙚𝙡𝙛-𝙢𝙖𝙨𝙨𝙖𝙜𝙚 (自我肌筋膜放鬆) hard-to-reach body parts💆🏻‍♀️, to gradually relieve muscle tightness and tension, as well as to improve blood circulation, stimulating and removing blockages in the deep layers of muscle tissue.
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As your body relaxes, immerse yourself in a
💫 𝙨𝙤𝙪𝙣𝙙 𝙨𝙥𝙖 𝙢𝙖𝙨𝙨𝙖𝙜𝙚 (聲浴療癒) offered by singing bowls (頌缽), crystal bowls (水晶缽) and multiple sound tools. The resonant sounds and vibrations frequencies🎶 from the sound tools help harmonise imbalances in the body and enchance energy flow, as well as quiet the mind and bring awareness inward✨.
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𝐃𝐚𝐭𝐞: 𝟐𝟓 𝐌𝐚𝐲, 𝟐𝟎𝟐𝟒 (𝐒𝐚𝐭)
𝐓𝐢𝐦𝐞: 𝟔:𝟎𝟎 - 𝟕:𝟑𝟎𝐩𝐦
𝐄𝐚𝐫𝐥𝐲-𝐛𝐢𝐫𝐝/𝐛𝐫𝐢𝐧𝐠-𝐚-𝐟𝐫𝐢𝐞𝐧𝐝: $𝟓𝟓𝟎 (𝐩𝐚𝐢𝐝 𝐨𝐧/ 𝐛𝐞𝐟𝐨𝐫𝐞 𝟏𝟖𝐭𝐡 𝐌𝐚𝐲)
𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐏𝐫𝐢𝐜𝐞: $𝟔𝟓𝟎
🎁 *𝘌𝘢𝘤𝘩 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵 𝘸𝘪𝘭𝘭 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘢 𝘤𝘰𝘮𝘱𝘭𝘪𝘮𝘦𝘯𝘵𝘢𝘳𝘺 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘣𝘢𝘭𝘭 𝘢𝘯𝘥 𝘢 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘦𝘥𝘪𝘵𝘪𝘰𝘯 𝘰𝘧 𝘠𝘰𝘨𝘢 𝘈𝘭𝘰𝘯𝘨 𝘛𝘰𝘵𝘦𝘣𝘢𝘨 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘩𝘰𝘮𝘦 𝘢𝘧𝘵𝘦𝘳 𝘵𝘩𝘦 𝘤𝘭𝘢𝘴𝘴.
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With Scarlett
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*All levels are welcomed.
**8 spots only. Full payment to confirm booking.
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💌 DM or whatsapp 55003090 for booking/ enquiries.
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Join us for a special farewell week from 🗓️ May 25th to May 31st, the last week of our beloved Sheung Wan studio.
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Experience diverse classes and events as we celebrate our time together in the memorable space. ✨Don’t forget we are offering 𝐒𝐖 𝐒𝐭𝐮𝐝𝐢𝐨’𝐬 𝐅𝐢𝐧𝐚𝐥 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 - 𝐅𝐚𝐫𝐞𝐰𝐞𝐥𝐥 𝐒𝐚𝐥𝐞 discount!✨
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💌 Reserve your spot through Vibefam or contact us. Stay connected for updates on our new location in Mong Kok.
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Thank you for being part of our remarkable community. Let’s make this farewell week unforgettable!💗
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5月25日至5月31日期間是我們上環分館的特別告別週❗️我們將舉辦不同種類的瑜伽課和活動，以慶祝我們在上環度過的時光。
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切勿錯過我們現有的🎊SW Studio最終慶典 - 告別優惠🎊！您可以透過Vibefam應用程式或聯繫我們提前預訂您的位置。同時，請持續關注我們在旺角的新場地的最新消息。
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感謝您成為我們YOGA ALONG的一員。
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Check out the special schedule for the upcoming holidays on May 1st and May 15th🗓️

Please be aware that due to the holiday, spots for classes may be limited. We recommend booking in advance to secure your spot. 🌟Don’t forget we are offering 𝐒𝐖 𝐒𝐭𝐮𝐝𝐢𝐨’𝐬 𝐅𝐢𝐧𝐚𝐥 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 - 𝐅𝐚𝐫𝐞𝐰𝐞𝐥𝐥 𝐒𝐚𝐥𝐞 discount!🌟 You can contact us or use the Vibefam app to make your reservation.

Thank you for your continued support and trust in our studio. We look forward to sharing these special moments with you.

Wishing you a happy holiday!🥳🧘🏻‍♀️🧘🏻‍♂️

五月份假期將有特別課堂安排！由於節日關係，課程名額有限。我們建議您提前預訂，以確保您的位置。

切勿錯過我們現有的🎊SW Studio最終慶典 - 告別優惠🎊！您可以聯繫我們或使用Vibefam應用程式進行預訂。💌

感謝您對Yoga Along 的持續支持和信任。期待與您共享更多特別時刻。☀️🌙

祝您節日愉快！🤸🏻‍♀️🤸🏻‍♂️

In May, we have curated a diverse schedule offering different yoga, aerial, and pilates classes.
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As we prepare to say goodbye to this beloved location in Sheung Wan, we encourage all our students to make the most of this time by exploring a variety of different classes. This is an excellent opportunity to step out of your comfort zone and discover new dimensions in your practice. 𝙒𝙚 𝙬𝙞𝙡𝙡 𝙘𝙤𝙢𝙢𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙘𝙡𝙖𝙨𝙨 𝙬𝙝𝙚𝙣 𝙩𝙝𝙚𝙧𝙚 𝙞𝙨 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 1 𝙢𝙚𝙢𝙗𝙚𝙧 𝙚𝙣𝙧𝙤𝙡𝙡𝙚𝙙. Your commitment and attendance will help create a vibrant atmosphere for everyone.
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💌 To sign up for classes, please contact us directly or use the Vibefam app.
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We sincerely appreciate your support and dedication throughout our time in 📍𝐒𝐇𝐄𝐔𝐍𝐆 𝐖𝐀𝐍. The memories we’ve shared will always hold a special place in our hearts. Let’s make this final month a celebration of growth and community. We also look forward to welcoming you to our new location in 📍𝐌𝐎𝐍𝐆 𝐊𝐎𝐊 . Stay tuned for exciting updates and announcements as we embark on this new chapter.
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Thank you for being a part of our community. Let’s create more unforgettable moments together.💗
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隨著即將告別我們深愛的📍上環分館，我們衷心鼓勵所有的學員們在這段時間嘗試不同的瑜伽課，拓展自己的學習體驗。於這個五月，我們準備了豐富多樣的課堂，包括不同類別的地面瑜伽、空中瑜伽和普拉提等。這是一個絕佳的機會，讓您挑戰自我，突破舒適圈，開拓新的學習領域。所有上環課堂如多於一名會員報名將會如常進行。
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立即聯繫我們或在Vibefam報名。
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衷心感謝您的支持。讓我們攜手共度這最後一個月。同時，我們也期待著在📍旺角的新場地為您繼續服務。敬請密切關注我們的最新消息和公告。
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再次感謝您成為我們社區的一份子❤️🙏🏽
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☀️🌙

𝐒𝐖 𝐒𝐭𝐮𝐝𝐢𝐨’𝐬 𝐅𝐢𝐧𝐚𝐥 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 - 𝐅𝐚𝐫𝐞𝐰𝐞𝐥𝐥 𝐒𝐚𝐥𝐞
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We would like to express our heartfelt gratitude for your continuous support and love for our Sheung Wan studio. 💗
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We are thrilled to offer you a special promotion to celebrate the remaining days in Sheung Wan and encourage you to explore our new and beautiful space in Mong Kok.
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Effective immediately, we are introducing exclusive discounted passes that can be used at BOTH our Sheung Wan and Mong Kok studios. This means you can continue your yoga journey without any interruptions.💫 Here are the incredible offers:
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🌼 1-𝙈𝙤𝙣𝙩𝙝 𝙐𝙣𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙋𝙖𝙨𝙨: $1380
🌼 2-𝙒𝙚𝙚𝙠𝙨 𝙐𝙣𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙋𝙖𝙨𝙨: $880
🌼 1-𝙒𝙚𝙚𝙠 𝙐𝙣𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙋𝙖𝙨𝙨: $680
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* (1) 𝘍𝘰𝘳 𝘦𝘹𝘪𝘴𝘵𝘪𝘯𝘨 𝘱𝘢𝘤𝘬𝘢𝘨𝘦 𝘩𝘰𝘭𝘥𝘦𝘳𝘴, 𝘦𝘹𝘪𝘴𝘵𝘪𝘯𝘨 𝘱𝘢𝘤𝘬𝘢𝘨𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘦𝘹𝘵𝘦𝘯𝘥𝘦𝘥 𝘣𝘺 𝘢 𝘱𝘦𝘳𝘪𝘰𝘥 𝘦𝘲𝘶𝘢𝘭 𝘵𝘰 𝘵𝘩𝘦 𝘥𝘶𝘳𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘶𝘯𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘱𝘢𝘴𝘴. (2) 𝘛𝘩𝘦 𝘜𝘯𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘗𝘢𝘴𝘴 𝘩𝘢𝘴 𝘵𝘰 𝘣𝘦 𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩𝘪𝘯 5 𝘥𝘢𝘺𝘴 𝘢𝘧𝘵𝘦𝘳 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦.
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𝘛𝘩𝘦 𝘰𝘧𝘧𝘦𝘳 𝘪𝘴 𝘰𝘯𝘭𝘺 𝘷𝘢𝘭𝘪𝘥 𝘵𝘪𝘭𝘭 15/5/2024. 𝘛𝘦𝘳𝘮𝘴 𝘢𝘯𝘥 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴 𝘢𝘱𝘱𝘭𝘺.
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We will also have special class schedule on the last week of May at Sheung Wan studio to enjoy unlimited access to our diverse range of classes. Stay tuned!
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Thank you once again for your unwavering support. We look forward to sharing many more memorable yoga moments with you along the way.🐾
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SW Studio最終慶典 - 告別優惠
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我們衷心感激每一位對我們的上環分館持續的支持和熱愛。
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現在，我們非常高興為您呈上史無前例的無限通行證限定優惠，來歡送上環分館的最後日子—— 從現在開始，您可以在我們上環和美麗的旺角新分館，享受及延續您的瑜伽之旅：
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🌼 1個月無限通行證：$1380
🌼 2週無限通行證：$880
🌼 1週無限通行證：$680
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*（1）對於現有套票持有者，我們將延長現有套票的有效期，持續時間與無限通行證相同。（2）無限通行證需在購買後的5天內開始課堂。
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此優惠於2024年5月15日截止，優惠受條款約束，詳情請向我們查詢。
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在五月的最後一週，我們更會上環分館推出一系列的特別課堂及歡送活動，敬請密切留意！
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再次感謝您的不懈支持，我們期待著與您共同創造更多難忘的瑜伽時刻。🧘🏻‍♀️🧘🏻
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With gratitude,
Yoga Along ☀️🌙

𝐈𝐧𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐒𝐞𝐫𝐢𝐞𝐬: 𝐑𝐨𝐚𝐝 𝐭𝐨 𝐏𝐢𝐧𝐜𝐡𝐚 𝐌𝐚𝐲𝐮𝐫𝐚𝐬𝐚𝐧𝐚 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩

Ready to master Pincha Mayurasana (forearm stand)? Join our 4-week workshop designed to enhance your inversion practice. Stella will guide you towards safely and confidently achieving this challenging pose.

📅 May 5, 12, 19, 26 2024 Sundays
🕓 3:30 PM - 5:00 PM
📍Yoga Along Sheung Wan Studio

🤸‍♀️ 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐜𝐞𝐩𝐭
* Step-by-step guidance
* Progressive and systematic learning
* Core engagement and stability techniques
* Personalized modifications
* Improved balance and strength

🔥 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬
* 𝘾𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙞𝙣𝙜 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚: Strengthen your core, arms, and shoulders with targeted conditioning exercises to support a strong and stable inversion practice.
* 𝘼𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩: Learn the correct alignment cues and techniques to align your body in Pincha Mayurasana. Maintain a straight line from head to toes, engage your core, and stack your joints for optimal stability.
* 𝙑𝙖𝙧𝙞𝙖𝙩𝙞𝙤𝙣: Explore different variations of Pincha Mayurasana, including using props, modifying hand placement, and experimenting with leg positions. Find the variation that suits your body and level of practice.
* 𝘿𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙀𝙣𝙩𝙧𝙮 𝙈𝙚𝙩𝙝𝙤𝙙𝙨: Discover various techniques, such as kicking, pressing or jumping up to enter Pincha Mayurasana. Gain a deeper understanding of the pose and find the entry method that works best for you.

💲𝐅𝐮𝐥𝐥 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 (𝟔 𝐡𝐫𝐬 𝐢𝐧 𝐭𝐨𝐭𝐚𝐥)
𝐸𝑎𝑟𝑙𝑦-𝑏𝑖𝑟𝑑 𝑀𝑒𝑚𝑏𝑒𝑟𝑠 𝐷𝑖𝑠𝑐𝑜𝑢𝑛𝑡𝑒𝑑 𝑃𝑟𝑖𝑐𝑒: $1480 (paid/ on before 27Apr)
𝐸𝑎𝑟𝑙𝑦-𝑏𝑖𝑟𝑑 𝑁𝑜𝑛-𝑚𝑒𝑚𝑏𝑒𝑟 𝐷𝑖𝑠𝑐𝑜𝑢𝑛𝑡𝑒𝑑 𝑃𝑟𝑖𝑐𝑒: $1880 (paid/ on before 27Apr)
𝑅𝑒𝑔𝑢𝑙𝑎𝑟 𝑃𝑟𝑖𝑐𝑒: $2080

💲𝐒𝐢𝐧𝐠𝐥𝐞 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 (𝟏.𝟓 𝐡𝐨𝐮𝐫𝐬 𝐢𝐧 𝐭𝐨𝐭𝐚𝐥)
𝑅𝑒𝑔𝑢𝑙𝑎𝑟 𝑃𝑟𝑖𝑐𝑒: $520

📩 Limited spots available. Send us a Whatsapp message/DM to secure your spot!

🌈 Elevate your practice and conquer Pincha Mayurasana with us.

Welcome Zita .kong to the TEAM 💜
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Meet Zita, she embarked on her Yoga journey in 2017, where she quickly realized that it goes beyond physical exercise, encompassing a spiritual practice. In 2021, she completed her yoga teacher training and is now dedicated to guiding students towards inner peace and relaxation. ✨
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Zita’s classes focus on cultivating mindfulness and fostering a deeper mind-body connection. Join her sessions to discover the transformative power of yoga 🧘🏻‍♀️
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Join her class every Wednesday at📍𝙎𝙝𝙚𝙪𝙣𝙜 𝙒𝙖𝙣
19:00-20:00 Power Yoga
20:15-21:15 Hip Opening and Hamstring Stretch
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💌Begin your yoga journey with us ☀️🌙
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Hope everyone did have a fun and relaxing Easter break, and get ready to resume your yoga practice in April 2024! Here’s a sneak peek of what’s in store:

1️⃣ 𝐏𝐨𝐰𝐞𝐫 𝐘𝐨𝐠𝐚: Ignite your inner strength and push your boundaries with Power Yoga. This dynamic and energetic practice combines traditional yoga poses with a faster pace, helping you build stamina, flexibility, and muscle tone. Get ready to sweat and feel empowered!

2️⃣ 𝐘𝐨𝐠𝐚𝐥𝐚𝐭𝐞𝐬: Unleash the perfect blend of yoga and Pilates with Yogalates. Improve your posture, sculpt your muscles, and find balance in body and mind.

3️⃣ 𝐀𝐞𝐫𝐢𝐚𝐥 𝐘𝐨𝐠𝐚: Aerial Yoga enhances your strength, flexibility, and balance while allowing you to explore inversions and achieve a deeper stretch. It’s a fun and exhilarating way to challenge yourself!

Whether you’re a seasoned yogi or new to the mat, these classes are designed to cater to all levels. Don’t miss out on the opportunity to try these exciting practices. Sign up now by sending us a Whatsapp message or visiting Vibefam.

See you at our 📍𝐒𝐇𝐄𝐔𝐍𝐆 𝐖𝐀𝐍 and 📍𝐌𝐎𝐍𝐆 𝐊𝐎𝐊 studios!

以下是四月的課堂亮點：

1️⃣ 力量瑜伽：這個動態而充滿活力的練習將傳統瑜伽姿勢與快節奏結合，幫助您建立耐力、靈活性和肌肉線條。

2️⃣ 瑜伽普拉提：這個結合課程將普拉提的核心強化和塑造肌肉的特點與瑜伽的正念和靈活性相結合。改善姿勢，塑造肌肉，找到身心的平衡。

3️⃣ 空中瑜伽：空中瑜伽強化您的力量、靈活性和平衡，同時讓您探索倒立動作並達到更深的伸展，讓您挑戰自我！

無論您是瑜伽愛好者還是初學者，這些課程都將滿足各個層次的需求。立即通過Whatsapp或於Vibefam報名。

期待在我們的📍上環和📍旺角分館與您相見！

☀️🌙

⚡𝙎𝙮𝙨𝙩𝙚𝙢 𝘾𝙝𝙖𝙣𝙜𝙚 𝙁𝙡𝙖𝙨𝙝 𝙎𝙖𝙡𝙚⚡️

We understand that there might be inconvenience caused from the booking system change. As such, we are now offering a FLASH SALE to all of you, including new and old students!

✨3 Trial Classes* (in a week) - $300
✨10% off for any 4-month or 6-month package

*The first trial class has to be taken within 2 weeks after purchase.
𝘛𝘩𝘦 𝘰𝘧𝘧𝘦𝘳 𝘪𝘴 𝘰𝘯𝘭𝘺 𝘷𝘢𝘭𝘪𝘥 𝘵𝘪𝘭𝘭 10/3/2024. 𝘛𝘦𝘳𝘮𝘴 𝘢𝘯𝘥 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴 𝘢𝘱𝘱𝘭𝘺.

⚡系統更新快閃優惠⚡

✨三堂試堂*（有效7日）- $300
✨任何四個月或六個月套票可享九折優惠

*首堂試堂必須在購買後兩星期內預約。是次優惠由即日起截至10/3/2024
💌 優惠受條款約束，如有任何查詢或有關試堂安排，歡迎聯絡我們。

☀️🌙

Today is the day! If you haven’t used it yet, you can now book on the new website (link in bio) OR download the VIBEFAM app. 🖥️📱
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A few notes below...
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❗If you are a returning student with existing purchases, please SIGN UP with the SAME email you used from MindBody, and you will see your packages or bookings in the new system.
❗Allow notifications so you will be notified if a class is cancelled, or if you are on the waitlist and managed to get a spot!
❗Upon booking a class, you will be asked to choose a “spot”. But it is just a process and classes will still be freestanding as usual.
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Need help? Send us a DM or Whatsapp! 🤗
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新system今日開始online啦！還沒預約過課堂的話，現在可以透過新網站或下載 VIBEFAM app 預約囉！ ️
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提提你幾個注意事項...
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❗ 若是曾經在 MindBody 購買過課程的會員，請使用與MindBody戶口相同的電子郵件註冊新帳號，方便在新系統裡看到你的套票或預約。
❗ APP開啟接收通知，以便我們通知你課程取消、或候補名單中取得名額等信息！
❗ 預約課程時，系統會讓你選擇一個 “”位置””，但這只是一個流程，所有課堂仍然維持自由選位。
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有問題歡迎DM或者Whatsapp查詢。
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Hey yogis, we are upgrading our booking system to VIBEFAM! Don’t worry, the transfer process has been made really simple. You can now book on the new website (link in bio) OR download the .official VIBEFAM app. 🖥️📱
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❗If you are a returning student with existing purchases, please SIGN UP with the SAME email you used from MindBody, and you will see your packages or bookings in the new system.
❗Allow notifications so you will be notified if a class is cancelled, or if you are on the waitlist and managed to get a spot!
❗Upon booking a class, you will be asked to choose a “spot”. But it is just a process and classes will still be freestanding as usual.
❗Please only use Vibefam to book for classes from 1 March onwards, if not we will not be able to retrieve wrong bookings done on MindBody.
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Need help? Send us a DM or Whatsapp! 🤗
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我地要升級預約系統啦！新流程十分簡單，只需要在新系統註冊就可直接報名課堂。你可以在電腦或手機網上登入，或者手機安裝VIBEFAM app都得！
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👉🏻提提你幾個注意事項...
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❗ 若是曾經在 MindBody 購買過課程的會員，請使用與MindBody戶口相同的電子郵件註冊新帳號，方便在新系統裡看到你的套票或預約。
❗ APP開啟接收通知，以便我們通知你課程取消、或候補名單中取得名額等信息！
❗ 預約課程時，系統會讓你選擇一個 “位置”，但這只是一個流程，所有課堂仍然維持自由選位。
❗ 三月一日起，我們只接受vibefam系統內的報名。我們將無法轉移Mindbody的預約。
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如有問題歡迎DM或者Whatsapp查詢。
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Happy Chinese New Year! 🧧
Wishing you a prosperous and inspiring Year of the Dragon ahead. 🐉
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恭喜發財，新年快樂！祝大家龍年龍精虎猛、年年有「瑜」！🐲🧘🏻‍♀️🧘🏻
年終無休，兩間分館初一啟市🍊期待在假期繼續跟大家練習，繼續身體健康！
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Check out our schedule for the Chinese New Year holiday below. 🧨 Stay healthy and embrace the festivities. We are excited to celebrate and move with you with joy throughout the year!🥳🤸🏻‍♀️
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☀️🌙

🌟Continue your yoga journey with us in February 2024!🌟
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Here are the highlighted classes for February:
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1️⃣ Vinyasa Flow: Enhance your strength, flexibility, and mindfulness as you connect movement and breath.
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2️⃣ Sound Healing and Yin Yoga: Immerse yourself in the healing vibrations of sound and the deep relaxation of Yin Yoga. Surrender into the long-held, passive stretches of Yin Yoga.
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3️⃣ Power Yoga: Ignite your inner fire. Build strength, endurance, and focus as you flow through powerful sequences and explore your edge.
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Join us at our📍𝐒𝐇𝐄𝐔𝐍𝐆 𝐖𝐀𝐍 and 📍𝐌𝐎𝐍𝐆 𝐊𝐎𝐊 studios as we continue to embrace the transformative power of yoga. Whether you’re a beginner or an experienced practitioner, all levels are welcome.
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Don’t miss out on the opportunity to deepen your practice and nourish your mind, body, and soul. See you on the mat!
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以下是2月份的精選課堂：
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1️⃣ 流瑜伽：與呼吸動態結合，隨著一系列動作流動。提升您的力量。
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2️⃣ 音療與陰瑜伽：沉浸於音療的治療振動和陰瑜伽的深度放鬆。
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3️⃣ 力量瑜伽：建立力量、耐力和專注，探索自己的極限。
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在我們的📍上環和📍旺角分館，我們繼續擁抱瑜伽的轉化力量。無論您是初學者還是經驗豐富的練習者，我們都歡迎您的加入。
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不要錯過深化您的練習、滋養心靈、身體和靈魂的機會。期待在瑜伽墊上與您相見🧘🏻🤸🏻‍♀️
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☀️🌙

Join us in celebrating the return of our beloved yoga teacher. Welcome Stella back to the TEAM 🤎
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Stella discovered yoga in 2015, finding both a workout and peace of mind. As a supervisor, yoga became her tool to manage work pressure with a positive mindset. 🌞
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After completing her teacher training in 2018, Stella aims to inspire others through yoga and kindness. Join her for transformative experiences on the mat. 🌸🙏
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Join her class on Saturdays at📍𝙎𝙝𝙚𝙪𝙣𝙜 𝙒𝙖𝙣
15:30-16:30 Hatha
16:45-17:45 Relaxing Stretch
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💌Begin your yoga journey with us ☀️🌙
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Happy New Year!🥳
May the coming year be filled with prosperity and fruitful endeavors. As we bid farewell to the old and welcome the new, we wish you a year filled with prosperity, growth, and unparalleled success. ✨
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Join us to start the new year with our yoga classes in January 2024! 🧘🏻‍♀️🧘🏻
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Here are the highlighted classes for January:
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1️⃣ Yin Yang: Experience the perfect blend of dynamic movement and stillness as we flow through a sequence that incorporates both Yin and Yang elements. This class will help you cultivate strength, flexibility, and inner calm.
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2️⃣ Complete Practice: Dive into a comprehensive yoga practice that combines various styles and techniques. This class will provide a holistic approach to improve your overall yoga practice.
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3️⃣ Deep Stretch: Indulge in a gentle and restorative class that focuses on releasing tension and increasing flexibility. Through deep stretching and mindful breathing, you will unwind your body and mind.
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Join us on the mat at our 📍𝐒𝐇𝐄𝐔𝐍𝐆 𝐖𝐀𝐍 and 📍𝐌𝐎𝐍𝐆 𝐊𝐎𝐊 studios as we embrace the transformative power of yoga. All levels are welcome, from beginners to seasoned practitioners.
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We can’t wait to see you in class!
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以下是1月份的精選課堂：
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1️⃣ 陰陽流動：體驗動與靜的完美結合，通過陰陽元素的融合來流動。
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2️⃣ 完整練習：深入全面的瑜伽練習，結合各種風格和技巧。提供一個整體的方法，改善您的整體練習。
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3️⃣ 深度伸展：通過深度伸展和正念呼吸，您將放鬆身心，恢復活力。
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在我們的📍旺角和📍上環分館，與我們一同感受瑜伽的轉化力量。無論您是初學者還是經驗豐富的練習者，我們都歡迎您的加入。
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期待在課堂與您相見！
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☀️🌙

Happy Winter Solstice ☃️
It is the season to celebrate and find joy! 🎉✨

We’re excited to share our special schedule for the Christmas holidays. 🎄
We can’t wait to share these joyful and uplifting experiences with you as we celebrate the holiday season together. ✨

Welcom Judith to the TEAM 💙

Find peace, balance, and focus on the mat with her. 🪷

Starting her yoga practice in 2020, Judith fell in love with its transformative power. She completed her teacher training in 2022 and is passionate about sharing the joy of yoga and empowering others.

Experience the magic of yoga with Judith and unlock your true potential. ✨

Join her class in Christmas🎄 at📍𝙈𝙤𝙣𝙜 𝙆𝙤𝙠
25/12 14:40 Hatha // 15:50 Yoga Wheel
28/12 19:00 Vinyasa // 20:10 Deep Stretch

💌Begin your yoga journey with us ☀️🌙
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Join us for yoga in December! 🧘🏻‍♀️🧘🏻🎄
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Discover our exciting schedule featuring highlighted classes that will enhance your yoga practice. Whether you’re a beginner or an experienced yogi, there’s something for everyone at our 📍𝐒𝐇𝐄𝐔𝐍𝐆 𝐖𝐀𝐍 and 📍𝐌𝐎𝐍𝐆 𝐊𝐎𝐊 studios.
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Here are the highlighted classes for December:
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1️⃣ 𝐀𝐫𝐦-𝐁𝐚𝐥𝐚𝐧𝐜𝐞: Explore the art of balancing on your arms. Develop strength, stability, and concentration.
2️⃣ 𝐁𝐚𝐜𝐤𝐛𝐞𝐧𝐝 𝐅𝐨𝐜𝐮𝐬: Dive into the world of backbends. Improve flexibility, open your heart, and strengthen your back.
3️⃣ 𝐌𝐚𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬: Full-body workout that focuses on core strength, flexibility, and muscle toning. Enhance your posture and body awareness through the precise movements of Pilates exercises.
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🗓️ Mark your calendars and join us on the mat!
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12月份的瑜珈課程邀請您一同參與！🧘🏻‍♀️🧘🏻
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在我們的📍旺角和📍上環分館，探索我們豐富多樣的課堂，將提升您的瑜珈練習。
無論您是初學者還是恆常練習者，我們的課堂都能為您提供適合的選擇。
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以下是12月份的精選：
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1️⃣ 手平衡：探索在手臂上保持平衡的技巧。訓練力量、穩定性和專注力。
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2️⃣ 瑜伽後彎練習：深入瞭解後彎。改善靈活性、打開心胸並加強背部肌肉。
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3️⃣ 墊上普拉提：專注於核心力量、靈活性和肌肉塑造。通過普拉提動作，提升姿勢和身體意識。
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與我們一起感受瑜珈的力量！
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☀️🌙