What are the opening hours?

Monday 07:00 - 21:00 Tuesday 07:00 - 21:00 Wednesday 07:00 - 21:00 Thursday 07:00 - 21:00 Friday 07:00 - 21:00 Saturday 07:00 - 21:00 Sunday 07:00 - 21:00

Flex Fitness

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Let’s talk about results. So many gyms put great emphasis on loosening weight and fat but completely miss the point of retaining or gaining muscle. Weight loss isn’t so great if you’re loosing muscle in the process.
My client has lost 3.5 kg but gained 3.4kg of muscle!
But even better is the change in body fat percentage that has reduced from 23.3% down to a fabulous 11.8%.
All achieved on a strength training program!
You want great results? Then contact me WhatsApp 9195-9288

13/03/2023

Hey Supporters!
.. we need your help ..!!

please vote for Flex Fitness for Best Gym in Hong Kong!!

https://www.sassyhongkong.com/sassy-award-hong-kong-2023/
.. of course you might see some more of your favourites as you scroll, to pick as well.

Thank you!!

Sassy Hong Kong Reader Awards Is Finally Here – Nominate Now!

24/02/2023

https://www.sassyhongkong.com/sassy-award-hong-kong-2023/

Please nominate Flex Fitness as the best Fitness Studio!!

Sassy Hong Kong Reader Awards Is Finally Here – Nominate Now! Get nominating and support your favourite local businesses! The Sassy Hong Kong Reader Awards is finally here! Nominate yourself, or a brand you admire.

08/02/2023

It took him a year to recover the muscle and bone he lost in 90 data of space flight ... And that was while working out.
Spoiler alert: the solution is heavy load low reps workouts.
Who knew?
Actually ... Flex Fitness

JRE: Longest Time in Space Joe and Garrett talk about recovering after spending time on the ISS.Garrett Erin Reisman is an American engineer and former NASA astronaut. He was a backup ...

25/01/2023

Life in Toryland

14/01/2023

It's Saturday again... Trainers' me time...

Colin lifting another Personal Best: 170kg
Isn't it nice to be young, right?

Proud dad spotting

10/01/2023

Nailed it

09/01/2023

On Saturdays we get to train together as PTs ... Multiple new bests this week...

Colin lifting a massive 167.9kg, for the first time ever
Consolidating a summer in the gym with training by Charles Dunford making rapid progress

Getting close to that ambitious 2x bodyweight squat goal, and looking very fit in body and mind

07/01/2023

Not a PB in weight but a PB in reps... 190.4kg for two
Charles Dunford under the bar and Colin Bower spotting

instagram.com

29/12/2022

A big welcome to Jenny, joining the Flex Fitness team, bringing a great depth of experience and knowledge along with a tireless hungry to continue learning and growing. Call now to reserve a block of sessions with her!

29/12/2022

How it feels to squat your own bodyweight for the first time - after a little coaching on core engagement - 60kg free weight personal best, shortly followed by even more!

29/12/2022

Always train with someone stronger than you, experience beats theory

29/12/2022

Sometimes it's nice to use calibrated equipment, in purpose made environment

29/12/2022

Warming up to a heavy lift, strong is the new sexy

12/11/2022

Wait ... What happened here ..?

02/11/2022

Here's something different. Overhead press at 40kg, with an audience so I have to get it right.
Taking it easy to rehabilitate a sore shoulder tendon. Tendons need just the right amount of load when they're sore. Too little or too much and they complain.

This was after 5 sets of 5 reps at 120kg deadlift, joining in with George.

A healthy body is a strong body. A strong body is a healthy body.

According to Peter Attia being stronger than average corresponds to halving the risk of all-cause mortality, compared to being in the lower quartile of the population. And more is better, with up to 3½ times rush reduction.

Come and train, two hours a week makes all the difference, and is fun too.

30/10/2022

And this is why we train. Nice shoulder workout, zone 2 cardio.

Personal Training | Flex Fitness | Hong Kong Island

05/10/2022

Launching our website! . still ironing out the signup functionality ... but it's ready for release ...

Please do share it with your friends!
And please do let us know any spelling mistakes you find ... .. and of course send any questions that could be answered by adding content!

Personal Training | Flex Fitness | Hong Kong Island At Flex Fitness we get you strong for life. Qualified and experienced coaches deliver 1:1 personal training. We tailor your training to your goals and your individual needs. Evidence based methods progress your results faster. Achieve your goals in comfort and safety in a premium environment.

30/09/2022

Group Freeweight Circuit Training now available at Flex Fitness
WhatsApp Michael Ng 63920891

20/09/2022

Welcome to our new team member!

Michael Ng, certified Strength Coach, CSCS, NCSF-CPT bringing his skillset to leverage our excellent facility.

Book your session with your preferred coach, Call / WhatsApp now:- 63920891

04/09/2022

Secure your goals by booking your session at Flex Fitness for next week.
For the personal touch contact John Bower on 63920891 by phone or WhatsApp now.

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