Eugene Kwok - Personal Trainer

Guys who are on holiday..pay attention ‼️Here is a quick YouTube video of the new programme that I created for the recreational athletes and sport performance clients to do during the summer break.

If you can have access to a gym, please like and subscribe to our YouTube channel and stay tuned for more training content.

Week 1 Day 1:

15-mins PLYOMETRIC WORKOUT for the Summer Holiday | Week 1 Day 1 I created a 3-weeks programme for the sport performance & recreational athlete clients. This video is the week 1 day 1 of this new programme, and it is a spo...

That’s me trying to run away from all my problems 😬
Good draw yesterday boys, let’s build from here!

If you suffer from , watch this video! You are welcome. Feel free to subscribe to our YouTube channel. 🙏🏽🙏🏽

4 EXERCISES TO HELP RELIEVE TENNIS ELBOW 💥 #kaizen #fitness #rehabexercises

🐉 Feb 2024 Dumps ☕️

Welcome back and Ralph! 🥰😍🐶
Seeing Ralph makes me happy! 😌

New Post from Kaizen Rehab & Performance about making stretching a habit!

Stretching is probably the most neglected part of your daily life as a habit. Start to stretch 10-15 mins daily before bed, and stick to it until the end of this year. The benefits that you would gain from doing so will surprise you.

When stretching, try to slow down your breathing, spend some time feeling your muscle, try to relax, breathe in through the nose, and out through the mouth. Slowly ease into the tension and try to release the tightness.

Start your year right!

2023 had been an incredible year! It’s truly been a thrilling and challenging journey in many ways! had a great start and I could not be more thankful and appreciated all the support that I have received. A special mention and big thank you to my physio clinic neighbour .hk and my highly recommended massage clinic partnership with , my clients, my staff, .tl and and business partner, and also .hk . I really and truly cherish these wonderful relationship!

Can’t wait to see you all in 2024 and wishing everyone a big happy new year! 🎉

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Pic 1 - Grand Opening of Kaizen with my dad and Ben.

Pic 2 - intimate massage by .chan93 😝

Pic 3 - Niseko with in March Spring Ski! 🏔️

Pic 4 - Concert with Neo, PS Thank you Dennis for the tickets 🎫

Pic 5 - Company photo shoot by 💯

Pic 6 - Sunset ride with Timothy 👍🏾

Pic 7 - Boat trip and a cheeky photo with the captain .com.hk

Pic 8 - Tokyo Mount Fuji with the lads! 🗾

Happy Holiday and Wishing all my clients and friends a wonderful Christmas! Here is a shot taken a few days ago at Mount Fuji! 🏔️

See you tomorrow whoever have already booked your classes!

Seasons Greetings! 🎁

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Gotta take my shirt off once in a while 😂
That’s me dying after the f****** wall balls 😵

Try to pretend I can run 😂

November Dump - Holiday Mood 🙈

1. Hyrox
2. Junk
3. Tobias 🫰🏽
4. SANDBOX with my team 🫶🏻

First Relay Hyrox Done with my friends and clients! 🤷🏻‍♂️
Seriously lads, Why did we even sign up? 🙈 Haha!

Anyways, great day, great event, great race, Thoroughly enjoyed it with this bunch! Good job lads!

TEAM KAIZEN

Happy to have met these father and son in my life. Over the years I had successfully helped Alfred to fix up his very serious back pain, that had massively affected his life a lot. And his son a fantastic young fella who has great passion in basketball, but to increase his muscle mass, improving his muscular and cardio endurance, and also flexibility were our main focuses. We managed to push through those negatives, and he has been very disciplined lately in following his guideline and recommendation. Overall strength, endurance and his flexibility had improved. I am very happy to be ur fitness coach over these years, and hope you and your family will have a wonderful life in the UK and hope you all could continue to train your body in the future ahead.

WE WILL MEET AGAIN! Take care and stay safe!

This is my gym Kaizen Rehab & Performance
Come visit.

Getting the young gun to start early! 😉


Thanks for the lovely capture! 📸

Yay.. I have successfully completed my TPI level 1 certification! 🎉 🏌️‍♂️

A first small step into becoming more expertise in assessing golfer! Thanks for my business partner for the continuous push!

My gym both and .hk offer excellent venues for golfers to condition themselves in all aspect of physical development, from swing practices, to mobility training, and eventually strength and conditioning, all are crucial steps of becoming a better golf athlete.

Contact .hk directly on 9230 9166 if you would like to know more.

Happy weekend! 🔥🔥🤙🏽

What’s up 👽

Lucky to be coaching alongside with these guys! Absolute pleasure! 🦾 See you again soon!

Physiotherapist
Sport & Exercise Therapist & 🥲🚽

Congrats to the newest batch of CFSC Level 1 Coaches. Honoured to be invited as part of the assistant coaching team. Thanks Happy to be sharing my knowledge with you all.

Congratulations to all the newly certified CFSC level 1 coaches. Amazing work over the weekend and we are proud of what you had learnt. Once again thank you I am very grateful for this opportunity, not only I could share some of my experience and knowledge, and I am happy to have the chance to learn from all of you guys too.

Congratulations again! 🔥🔥👍🏾
And happy to be working alongside with the coaching team


f

Congratulations to the newest batch of LEVEL 1 trainers! Happy to have the opportunity to guide everyone through the course! See you at level 2! 🫡🔥🔥🔥

Keep grinding, and we will pull through! 🫡💪🏾

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Hi IG fam 👋🏽 Haven’t flexed in a while… so it is, some sh*tty physique here but I am trying a bit 🥲

HAPPY MONDAY 🤞🏾

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Let me make an introduction. This is my massage therapist - Tobias. He has magic hands! He fixes me every time, It’s more or less a love/hate relationship. A few of my clients go see him also, and… I am about to make his hands even stronger 😅 Sorry not sorry. 🤷🏻‍♂️

🔥🔥 Follow and book yourself a massage therapy with their therapists! They are very legit! 👌🏾✔️✋🏾

He kept saying he has no gains 🥱

Dungeon

Saturday is shoulder day! 🦾 LFG! 🔥

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🏮Two more days until Chinese New Year 🎊. What’s better than celebrating this exciting holiday ahead with a Single-leg Crow Pose - Eka Pada Kakasana. 🙏🏼
24 days remaining 👰🤵 .lam.ys