The Fit Club

A luxury private gym for the one who looking for privileges and quality services. We provide tailor-made and special designed training equipments for Asian

Want your business to be the top-listed Gym/sports Facility in Hong Kong?
Click here to claim your Sponsored Listing.

Videos (show all)

[Work Out Tip - Glute Machine Press] 優點:集中訓練臀部肌肉,這項訓練對女性特別有效!注意事項:動作進行時腰間要保持挺直,後腿蹬上頂點,作一秒鐘停頓。
話咁快仲有兩個禮拜就到農曆新年。又係時候努力做運動喇!
[Work Out Tip - 繩索三頭伸展] 訓練進行時肩部切忌前傾 保持手肘固定 訓練時三頭肌伸展幅度要足夠先能達到最佳效果
[Work Out Tip - 壺鈴搖擺] 雙手抓緊壺鈴 以寬關節作為支點 收緊後腰 作搖擺動作 注意運動時應集中腰部肌肉及臀部肌肉 避免肩膊用力過多
[Work Out Tip - 抬腿] 食無定時和經常坐在辦公室都增加了減肚腩的難度。大家可以喺屋企試做抬腿這個運動。貼士: 腰部緊貼着地面,背部升高作卷腹姿勢,保持腹部肌肉收緊。
[Work Out Tip - 橋式] 想擁有結實、完美曲線的臀部?大家可以做橋式鍛鍊臀部線條、緊實大腿肌肉。貼士: 以腳踭作發力點,整個過程保持腰部離開地面以保持臀部肌肉收緊。
When u have chosen your way of living , you don’t have to care about people’s  perspective on you
Work hard for pursuing the better fitness and shape. Keep going.🔥
Work hard for pursuing the better fitness and shape. Keep going.🔥
訓練臀部的方法很多,除了健身房的器材,可以針對不同肌群訓練外,初步接觸健身的女士也可以透過自身的體重,也能達到一定的效果,既方便,又是身體最能掌握的強度範圍內。切記不要操之過急!We are "TFC"
Don't' stop workouts,because you will get old.You get old because you stop workouts
做人如果只會原地踏步,永遠無法達到自己想要的目標甚至超越自己!只要肯踏出第一步定下目標,付出最大的努力去實現,才能令自己更加進步!

Telephone

Website

Address


尖沙咀諾士佛台10號8樓
Hong Kong
852

Opening Hours

Monday 09:00 - 23:00
Tuesday 09:00 - 23:00
Wednesday 09:00 - 23:00
Thursday 09:00 - 23:00
Friday 09:00 - 23:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Other Sport & Recreation in Hong Kong (show all)
Training Zone Training Zone
Hong Kong

Training Zone provide fitness training service for different level of people. We believe everyone can be maximize their potential through effective training. You never know your po...

沙田體育會射藝會 沙田體育會射藝會
馬鞍山食水配水庫射箭場
Hong Kong

Aims: -promote the sport of archery -improve ​members' skill in shooting -foster sportmanship in hk

Club de Water Land Limited Club de Water Land Limited
Sai Kung
Hong Kong

為您提供一站式遊艇網上預約服務平台

FunKids Sports Association FunKids Sports Association
8B, Wing Hang Insurance Building, No 9-17 Wing K*t Street, Central
Hong Kong

童心,同夢,共創 FunKids注重兒童身心健康發展,以小班教學及多元化遊戲

Cristiam Cristiam
Hong Kong

Spartans Masters Football Club Hong Kong Spartans Masters Football Club Hong Kong
1 Wan Chai Road
Hong Kong

Spartans Masters are the first vets team (over 35s) to represent Wanchai Spartans Football Club.

3年B組 Dance Studio 3年B組 Dance Studio
Hong Kong

� 觀塘區 舞蹈練習室 觀塘APM鱷魚恤中心直行5分鐘到達 �約350尺舞蹈室 , ?

BRO Football & Recreation BRO Football & Recreation
Hong Kong

Bro Football & Recreation is a football academy based in Hong Kong. We develop the fundamentals of football and promoting health working in a playful, creative and fun way ...

SPORTS EXPO 體育互動體驗館 SPORTS EXPO 體育互動體驗館
旺角奶路臣街17號 THE FOREST 212號舖
Hong Kong

SPORTS EXPO體育互動體驗館位於旺角THE FOREST商場,由市區重建局策劃,並由香港遊樂場協會營運, 是全港首個免費體育互動體驗館SPORTS EXPO!

China Sports Equipment Trading-H.K,Co.Ltd China Sports Equipment Trading-H.K,Co.Ltd
Unit C, 7/F. , Federal Centre, 77 Sheung On Street, Chai Wan
Hong Kong, 852

專業乒乓球用品零售和批發,服務三十年

Paletteshkg Paletteshkg
Hong Kong

全新空中、鋼管、瑜伽熱點。全新裝修、距離觀塘地鐵站3分鐘、近4米樓底?

Nice Day Studio Nice Day Studio
佐敦吳松街62號幸福商業大廈11樓
Hong Kong

首月優惠130/hr 24小時營業, 場地用途:瑜伽,跳舞,講座,拍攝,工作室?