TOPFIT

🎉👯‍♂️ Refer Fit Friends at TOPFIT!! 🌟💖

It‘s time to double the fun and triple the rewards! Bring your friends along on your fitness adventure and get rewarded with the ultimate workout party package. 🥳💪

For every new member you introduce to our TOPFIT family with a package of $3388 or more, you unlock 3 FREE classes to elevate your fitness game:

- Weight Training 🏋️‍♀️
- Mat Pilates 🧘‍♂️
- Pilates Allegro 🤸‍♀️
- Barre 💃

Here’s how you can join:

🌈 Invite your buddies to sign up for a $3,388+ package.

🎁 Claim your 3 complimentary fitness classes. You can choose Weight Training 🏋️‍♀️ / Mat Pilates 🧘‍♂️ / Pilates Allegro 🤸‍♀️ / Barre 💃.

💪 Celebrate your fitness journey together!

It’s a win-win! More friends, more fitness, more fun. 💌 Spread the word, tag your workout buddies, and let‘s make our fitness community grow stronger and more vibrant.

👉 Slide into our DMs or hit up our front desk for all the details on how to kickstart your journey with friends.

💖WE MISS YOU 💖

For one week only, from 1st to 8th March, we’re inviting you back into the fold with an irresistible comeback offer: Get 3 classes for just $688! 🌈

💖 我哋掛住你 💖

只限一週，從 3月1號到8號，我哋想邀請你返嚟，只需$688享有3堂！

Dive back into your fitness regime with an array of classes designed to rejuvenate, challenge, and inspire:

🌀 Pilates Allegro: Elevate your heart rate and flexibility in a dynamic session. 提升心率同柔韌性。

💪 Mat Pilates: Focus on core strength and stability for a toned physique. 專注於核心力量同穩定性，塑造緊緻身形。

🔥 AbsFocus: Carve and sculpt your way to a stronger core. 雕塑加強你嘅核心力量。

🩰 Barre: Blend grace and strength in a workout inspired by ballet, Pilates, and yoga .受芭蕾、普拉提同瑜伽啟發嘅訓練中結合優雅同力量。

🌸 Sweet Release: Melt away stress and enhance your flexibility with gentle movements. 透過溫和嘅動作減輕壓力，提高柔軟度。

🌟 SPF (Self Posture Fix): Target posture and back health for overall well-being. 針對姿勢同背部健康，促進整體福祉。

🏋️ Weight Training: Build muscle and endurance with our expert-led sessions. 在我哋嘅專家指導下建立肌肉同耐力。

Why come back? Because we’ve missed your determination, your progress, and most importantly, your presence. Let’s rekindle that fitness flame and achieve new milestones together. 💖

Spaces are filling fast! 🏃‍♀️🏃 Secure your spot and jumpstart your fitness journey with us again. For booking and details, hit the link in our bio or shoot us a DM. We can’t wait to welcome you back into the TOPFIT community! 🙌

我哋掛住你、你嘅進步，最重要嘅係一齊達成新嘅里程碑。💖

同我哋一齊再次開始你嘅健身之旅。想了解更多資訊同預訂詳情，請點擊我哋個人資料中嘅連結或者直接發送私信給我哋。🙌

#我哋掛住你 #健身之旅 #強勢返嚟 #健身優惠 #限時 #訓練動力 #普拉提愛好者 #芭蕾訓練 #重量訓練 #自我關顧 #開始動起來

🌟 Meet Sienna Lam
Our Pilates instructor at TOPFIT! 🌟

Dive into the world of Pilates with the guidance of Sienna Lam, a dedicated instructor whose passion shines brightest when working with beginners. Sienna specializes in Pilates Allegro and Mat Pilates with Props, making every session an exploration of strength, flexibility, and holistic well-being.

🧘‍♀️ Why Sienna? 🧘‍♀️

Sienna understands the mix of excitement and challenge that comes with starting a new fitness journey. Her approach is all about creating a welcoming environment where beginners can truly thrive. With Sienna, you’re not just joining a class; you’re embarking on a transformative journey towards a healthier, more balanced you.

💪 Empowerment Through Pilates 💪

Sienna’s goal is to empower you with the knowledge, confidence, and support needed to succeed in your Pilates journey. Whether it’s mastering the precision of Pilates Allegro or finding your flow in Mat Pilates with Props, Sienna is there to guide you every step of the way.

🍏 Beyond the Studio 🍏

Sienna’s dedication to a healthy lifestyle extends beyond the studio. She’s a firm believer in the power of making positive choices around exercise, nutrition, and self-care. Let Sienna inspire you to embrace a holistic approach to your well-being.

Join Sienna Lam at TOPFIT and discover the transformative power of Pilates. Together, let’s embark on a journey of self-discovery and physical excellence. Your path to a stronger, more flexible you starts here. 💖

Sienna係一位充滿熱情、專門幫助初學者嘅普拉提導師。佢擅長教授普拉提Allegro同墊上普拉提with Props, 每堂課都致力於提升學員嘅力量、靈活性同整體健康。

🧘‍♀️ 選擇Sienna嘅理由 🧘‍♀️

Sienna明白開始新健身之旅嘅興奮與挑戰。她創建咗一個溫馨嘅環境，讓初學者可以安心成長。跟Sienna學習，你唔單止參與到課程中，更係開啟咗一段自我發現同身體轉變嘅旅程。

💪 透過普拉提賦予你力量 💪

Sienna嘅目標係令你擁有成功所需嘅知識、信心同支持。不論係精通普拉提Allegro或者係墊上普拉提（使用輔助工具），Sienna都會喺你嘅普拉提旅程上一步步引導你。

‌
🍏 健身室以外生活方式 🍏

Sienna唔單止係健身室內教授普拉提，她亦堅信於健康生活方式，包括運動、營養同自我關懷。讓Sienna成為你嘅靈感來源，鼓勵你作出積極嘅生活選擇。

#初學者旅程 #健康生活

🌟 Spotlight on Belinda – Your Next Favorite Instructor at TOPFIT! 🌟

Meet Belinda, a dynamo of talent and energy, bringing her expertise from the worlds of acting, modeling, and TV right to our studio! Born and raised in China & Canada, Belinda is a multilingual maestro fluent in Mandarin, Cantonese, and English. 🌏✨

Growing up as an athletic child, Belinda’s passion for fitness has only grown stronger over the years. She‘s not just any instructor; she’s your go-to for an array of classes designed to invigorate, challenge, and most importantly, add a dash of FUN to your fitness routine! 🏋️‍♀️💃

Belinda offers a diverse range of classes including:

- Pilates Reformer/Allegro
- CCB
- Mat Pilates
- HIIT
- TABATA
- TRX
- Circuit Training
- Abs & Core ... and she‘s a certified rebounding instructor, TRX instructor, personal trainer, and RAD mobility 1 therapist!

🔥 Join Belinda for her Pilates Allegro Classes 🔥 Whether you’re a beginner or looking for something more advanced, Belinda‘s got a class tailored just for you:

- Full Body with Spinal Stretch (Beginner)
- Core Focus (Beginner)
- Full Body (Intermediate I)
- ABS, Butt, Thighs (Intermediate I)

📅 Belinda’s Schedule at TOPFIT:
Tue:
9:30am - 10am
10:30am - 11:30am
12:30pm - 1:30pm
1:30pm - 2:30pm

Thu:
4:00pm - 5:00pm
5:00pm - 6:00pm

Ready to transform your fitness journey with a mix of power, vibrant energy, and a whole lot of fun? 💪🎉 Belinda is here to guide you every step of the way. Don‘t miss out on this incredible opportunity to train with the best!

📞 Slots are filling up fast! DM us to book your spot now and take the first step towards a fitter, happier you with Belinda at TOPFIT!

遇見Belinda，她是一位才華橫溢且充滿活力的人，將她在演藝、模特兒和電視界的專業知識帶到我們的工作室！在中國和加拿大出生並長大的Belinda是一位多語言高手，能流利使用普通話、廣東話和英語。🌏✨

從小就熱愛運動的Belinda，多年來對健身的熱情只增不減。她不僅僅是一名教練；她是您參加各種旨在振奮人心、挑戰自我，最重要的是，為您的健身常規增添樂趣的課程的首選！🏋️‍♀️💃

Belinda提供多種課程，包括：

-普拉提改良器/快速普拉提
-CCB
-墊上普拉提
-高強度間歇訓練
-TABATA訓練
-TRX訓練
-循環訓練
-腹部與核心訓練 ...她還是一名認證的彈床教練、TRX教練、個人訓練師和RAD運動1治療師！

無論您是初學者還是尋找更高級的課程，Belinda都有為您量身定制的課程：

全身伸展（初學者）

核心焦點（初學者）

全身（中級I）

腹部、臀部、大腿（中級I）

🌟 Discover the Pilates Allegro Journey with Topfit

Embark on a transformative Pilates Allegro experience tailored just for you. Whether you’re taking your first step into fitness or seeking to deepen your practice, our spectrum of classes ensures there’s something for everyone. Here’s why we’ve designed specific spectrums and who can benefit from each:

1.Pilates Allegro - Full Body with Spinal Stretch (Beginner)

Who Can Join:
Perfect for beginners or those returning to exercise after a break, looking for a gentle yet effective introduction to Pilates.

2. Pilates Allegro - Core Focus (Beginner)

Who Can Join:
Ideal for beginners who wish to concentrate on building a strong core foundation, essential for overall fitness and well-being.

3. Pilates Allegro - Full Body (Intermediate I)

Who Can Join:
Suitable for those who have mastered the basics and are ready to challenge themselves further. If you’re comfortable with beginner classes and crave more intensity, this is for you.

4. Pilates Allegro - ABS, Butt, Thighs (Intermediate I)

Who Can Join:
Best for individuals who have a solid Pilates foundation and wish to target these specific areas with more advanced techniques.

📲 DM us to book your spot or for more advice on which class suits you best.

為您度身訂造嘅普拉提Allegro體驗之旅。無論您係初次踏入健身之路，定係尋求深化練習，我哋嘅多元化課程確保每個人都可以揾到適合自己嘅。以下係我哋設計特定課程範疇嘅原因，以及每個課程適合嘅人士:

1. Pilates Allegro - 全身脊椎伸展（初級)

適合人士：
非常適合初學者或者想要喺休息後溫和而有效地重新開始鍛煉嘅人。

2. Pilates Allegro - Core Focus 核心焦點 (初級)

適合人士：
適合希望專注於建立強大核心基礎嘅初學者，呢啲對整體健康同福祉至關重要。

3. Pilates Allegro - Full Body 全身 (中級I )

適合人士：
適合已經掌握基礎知識並準備進一步挑戰自己嘅人。如果您對初學者課程感到舒適並渴望更多強度，呢個係為您準備嘅。

4. Pilates Allegro - ABS、臀部、大腿 (中級I )

適合人士：
最適合嗰啲擁有堅實嘅普拉提基礎，並希望通過更高級嘅技巧針對呢啲特定區域嘅人。

📲 DM我哋預訂您嘅位置或者獲取邊個課程最適合您嘅更多建議。

#健身之旅 #初学者到高级 #核心力量

✨ Meet Janice Ng, our shining star at TOPFIT! ✨

🌟 As a creator of AbsFocus, Janice‘s journey in fitness began at the tender age of five. With a rich background in ballet, taekwondo, track and field, and a B.A. in Communication Studies from UCLA, Janice brings a wealth of experience and a unique blend of expertise to every class she teaches.

🏆 Certified in Lagree Fitness, NASM, and Polestar Pilates, Janice is not just an instructor; she’s an inspiration. Her classes are designed to push you to your limits and inspire you to unleash your potential. Whether it‘s AbsFocus, Body Sculpt, or Pilates Allegro, Janice’s motto ”Don’t let your mind be your worst enemy. Conquer it. Find your absolute focus and give your best“ echoes through her teaching, encouraging every participant to excel.

📅 Check out Janice‘s class schedule and find the perfect slot to kickstart your fitness journey with her guidance.

🌟 作為AbsFocus嘅創建者，Janice自五歲開始就踏上咗健身之旅。憑藉豐富嘅芭蕾、跆拳道、田徑背景，以及來自加州大學洛杉磯分校嘅傳播學士學位，Janice為每一堂課帶來咗豐富嘅經驗同獨特嘅專業知識。

🏆 作為Lagree健身、NASM同Polestar普拉提認證教練，Janice唔只係一名教練；佢係一位啟發靈感嘅源泉。她嘅課程旨在推動你達到極限，啟發你釋放潛能。無論係AbsFocus、Body Sculpt定係Pilates Allegro，Janice嘅座右銘“唔好讓你嘅思維成為你最大嘅敵人。征服佢。尋找你嘅絕對專注並盡你所能”貫穿佢嘅教學，鼓勵每位參與者優秀。

📅 查看Janice嘅課程時間表，喺佢嘅指導下開始你嘅健身之旅。

💥 Classes Offered:

- AbsFocus
- Body Sculpt - AbsFocus & Beyond
- Pilates Allegro - ABS, Butt, Thighs
- Pilates Allegro - Core Strength

🕒 Janice’s Schedule:
Mon:
1:30pm - 2:30pm
7:45pm - 8:45pm

Tue:
12:45pm - 1:40pm
6:00pm - 7:00pm
7:00pm - 8:00pm

Wed:
12:15pm - 1:15pm
6:00pm - 7:00pm
7:00pm - 8:00pm
8:00pm - 9:00pm

Thu:
11:30am - 12:30pm
12:30pm - 1:30pm
1:30pm - 2:30pm
5:15pm - 6:15pm

Fri:
4:00pm - 5:00pm
5:00pm - 6:00pm

Sat:
1:00pm - 2:00pm
3:00pm - 4:00pm
4:00pm - 5:00pm

Sun:
10:30am - 11:30am
11:30am - 12:30pm
1:00pm - 2:00pm
2:00pm - 3:00pm

🔥 Ready to find your absolute focus and give your best? Join Janice at TOPFIT and let‘s make every move count! Book your class now and embark on a transformative fitness journey. 💪

🔥 快dJoin Janice喺TOPFIT嘅課程！而家就Book你嘅課程，開始你嘅健身目標。💪

#健身之旅

🌟 Why You Should Give AbsFocus a Try 🌟

Ready to unlock your core’s true potential? Dive into AbsFocus — a class that’s more than just an ab workout. It’s your gateway to a stronger, more resilient you. Here’s why you need to join us:

✨ Unleash Core Potential

AbsFocus targets every muscle in your abdomen, ensuring a balanced workout that strengthens not just the surface, but your deep core muscles. It’s about achieving a powerful core that supports every move you make.

🚀 Boost Overall Performance

Whether you’re chasing personal bests or just chasing after your kids, a strong core from AbsFocus improves your endurance, strength, and efficiency. Elevate your performance in every aspect of life.

🏋️‍♂️ Enhance Posture and Reduce Pain

Say goodbye to back pain and hello to improved posture. AbsFocus strengthens the core muscles that keep your spine supported and your posture upright. A healthier back means a happier life.

🌟 點解你應該試吓AbsFocus 🌟

AbsFocus —— 一個唔單止係腹肌訓練嘅課堂。佢係你去到更強大、更有韌性嘅自己嘅門檻。以下係你點解需要加入我哋嘅原因：

✨ 釋放核心潛能

AbsFocus針對你腹部嘅每一塊肌肉，確保進行一個平衡嘅訓練，加強唔只係表面，而且你嘅深層核心肌肉。目的係實現一個強大嘅核心，支持你每一個動作。

🚀 提升整體表現

無論你係追求個人最好表現，定係只係追住你小朋友跑，AbsFocus嘅強核心能提高你嘅耐力、力量同效率。喺生活每一方面提升你嘅表現。

🏋️‍♂️ 改善姿態同減少痛楚

同背痛講拜拜，迎接改善嘅姿態。AbsFocus強化咗支撐你脊柱同保持你姿態直立嘅核心肌肉。一個更健康嘅背部意味著一個更開心嘅生活。

Ready to transform your core and your life? Book your spot in our next AbsFocus class and feel the difference. Your journey to a stronger core starts here at TOPFIT.

準備好未？試下AbsFocus課程，感受到不同。

#解鎖你嘅潛能 #核心力量

🌟 Why Private Training is the Key to Unlocking Your Fitness Potential – Discover with TOPFIT! 🌟

In the world of fitness, one size does not fit all. That’s why at TOPFIT, we advocate for the personalized touch of private training. Wondering why private training could be your game-changer in fitness? Let’s dive in:

🔑 1. Tailored to Your Goals

💪 2. Focused Attention

🚀 3. Faster Progress

🧘 4. Flexibility and Convenience

📈 5. Accountability and Motivation

💖 6. Holistic Approach

Join us at TOPFIT and experience the transformative power of private training. It’s more than fitness; it’s a journey to a better you.

📞 Reach out to us now to begin your personalized fitness journey and unlock your true potential with TOPFIT’s private training!

🌟 點解私人訓練係開啟健身潛能嘅關鍵！🌟

喺健身世界裡面，冇一種方法適合所有人。咁就係點解TOPFIT提倡個性化嘅私人訓練。想知道點解私人訓練可能係改變您健身遊戲嘅玩法？我哋一齊深入了解下：

🔑 1. 針對您目標嘅量身定做

💪 2. 專注嘅關注

🚀 3. 更快嘅進步

🧘 4. 靈活性同方便性

📈 5. 責任感同動力

💖 6. 整體方法

加入TOPFIT，體驗私人訓練嘅轉型力量。呢個唔單單係健身；呢係通往更好嘅您嘅旅程。

📞 而家就聯繫我哋，開始您嘅個性化健身之旅，透過TOPFIT嘅私人訓練開啟您真正嘅潛能！

🌟 Meet Owen Ng: Your Guide to Transformation! 🌟

🔥 Ex-Canadian Infantry Gunner 🎨 Passionate Artiste 💪 Fitness Maverick with 20 Years of Experience 🏃‍♂️ Marathon Competitor for 5 Years

Owen isn't just a trainer; he's a game-changer in fitness. As one of Asia's few Master Trainers in rebounding fitness, his unique blend of techniques guarantees not just results but a journey filled with fun and challenge.

🏋️‍♂️ Join Owen's "Weight Training Shape Your Body" Classes at TOPFIT and reshape your fitness story. Expect a workout that's more than just lifting weights - it's about unleashing your potential and pushing past limits, with a dose of enjoyment!

Owen 不只是個教練，他在健身界可是個真正的革命家。他的獨特訓練方式不僅有成效，而且樂趣多多、挑戰滿滿。

🏋️‍♂️ 加入Owen的 Weight Training Shape Your Body 課程，一起在TOPFIT重塑你的健身故事。這不只是舉重那麼簡單 —— 這是釋放潛力、突破極限的過程，還超有趣呢！

📅 Class Schedule:

- Mon: 9:30am - 10:20am | 10:30am - 11:30am
- Tue: 9:30am - 10:30am | 10:30am - 11:20am | 4:00pm - 4:50pm
- Wed: 4:00pm - 5:00pm | 5:00pm - 6:00pm
- Thu: 9:30am - 10:30am | 10:30am - 11:30am | 12:10pm - 1:00pm | 4:00pm - 4:50pm
- Fri: 9:30am - 10:20am | 10:30am - 11:20am

名額有限，動作要快喔！💪

#健身改造 #塑身課程

Beginner to Advanced:
Sculpting Strength at Every Stage 🌈

Dive into the fundamentals with Beginner Level classes, gradually building core strength and flexibility. As you progress to Intermediate I and II, challenge yourself with full-body workouts, targeted exercises, and dynamic fusion experiences. Finally, reach the pinnacle of your Pilates adventure with our Advanced classes, sculpting a powerful and resilient body.

💡 Why Choose TOPFIT?

- Expert guidance from certified instructors
- State-of-the-art Pilates Allegro equipment
- Supportive community fostering growth and success

Beginner Level 🌱

Dive into Pilates with confidence! Our Beginner Level includes Pilates Allegro - Full Body with Spinal Stretch for a gentle introduction and Pilates Allegro - Core Focus (Beginner) to build a strong foundation for core strength.

Intermediate I 🚀

Elevate your practice with Intermediate I! Engage your entire body in Pilates Allegro - Full Body or target specific areas with precision in Pilates Allegro - Abs, Butt, Thigh. Try Pole Reformer Fusion for a unique blend of pole fitness and Pilates power.

Intermediate II 💪

Level up your strength with Intermediate II! Go deeper into core engagement with Pilates Allegro - Core Strength (Intermediate), or experience a dynamic sweat-inducing session with Sweatformer on the reformer.

Advanced 🔥

Ready for the challenge? Our Advanced classes sculpt and define your physique. Experience the intensity of Pilates Allegro - Full Body Sculpt (Advanced) to push your boundaries and elevate your fitness journey.

深入基礎，從初學者課程開始漸進地鍛鍊核心力量和柔韌性。當你進入中級 I 和 II 階段時，挑戰自己嘗試全身運動、有針對性的練習和充滿活力的融合體驗。最終，透過我們的高階課程，雕塑出一個強而有彈性的身體。

💡 **為什麼選擇 TOPFIT？**

- 由經過認證的專業教練提供專業指導
- 配備最先進的普拉提 Allegro 設備
- 支持性社區促進成長和成功

*初級🌱

*中級 I 🚀

*中級 II 💪

*高階 🔥

Are you ready to embrace the layers of your Pilates journey? Join us at TOPFIT and experience a fitness odyssey that transforms not just your body but your entire outlook on wellness! 💪✨
加入我們，體驗一場不僅可以改變你的身體，還能改變你對健康全貌看法的運動之旅！💪✨

🌟 New Year, New Vibes! Embrace 2024 with TOPFIT's 2 Weeks Unlimited Pass for $1888! 💙✨

Ready to crush your New Year resolutions? We've got just the ticket to make it happen! 🎉

✨ 2 Weeks Unlimited Pass:
Dive into a world of fitness possibilities! For just $1888, enjoy unlimited access to a variety of classes, tailored to your preferences. From Pilates to weight training, this pass is your golden ticket to a healthier, happier you! 🏋️‍♀️🧘‍♂️

Transform your winter blues into vibrant energy and kickstart your wellness journey with TOPFIT! 💪

Get ready to sweat, smile, and achieve your fitness goals!
Ready to seize the year? WhatsApps at ☎️ 5962 7810 or visit our center to grab your 2 Weeks Unlimited Pass today! Let's make 2024 your fittest year yet! 🚀

🌟 與TOPFIT一齊享受2星期無限次卡，只需$1888！💙✨

準備好挑戰新一年了嗎？我哋已經為你準備咗最好嘅計劃！🎉

✨ 2星期無限通行証： 探索各種可能性！只售$1888，享受訂制嘅各種課程。從普拉提到重訓，呢張卡係通向更健康、更快樂嘅入場券！🏋️‍♀️🧘‍♂️

準備好迎接新一年了嗎？WhatsApp聯絡我哋 ☎️ 5962 7810 或訪問我哋嘅中心，立即購買2星期無限通行証！一齊努力，一齊令2024年成為你最健康嘅一年！🚀

🔍 Terms & Conditions:
Valid for purchase from 2 Jan 2024 - 18 Feb 2024.
Pass activates on the date of purchase.
Non-transferable and non-refundable.

🔍 條款與條件：

- 有效購買日期為2024年1月2日至2月18日。
- 卡片喺購買日期生效。
- 唔可以轉讓，唔可以退款。
- 為汗水、微笑同實現健身目標做好準備！

#新年新氛圍 #無限能量 #健身之旅

🌟 Meet Our Incredible Instructor: Anastasia Tsiupa!🌟

✨ 1. Specialties:
Dive into the world of fitness and wellness with Anastasia Tsiupa, our expert instructor specializing in Pilates for sculpting and strength, as well as nutrition coaching. 🧘‍♀️💪🥗

🚀 2. First Training Experience:
Anastasia's journey into fitness began during her modeling career, where staying in peak shape was essential for her work. Pilates quickly captured her heart and transformed into a professional path. 🌈

🌈 3. Passion for Pilates:
Why does Anastasia continue to excel in the world of fitness? Pilates, for her, is more than just a workout – it's a transformative experience that sculpted her body and deepened her understanding of it. She's on a mission to share this practice and help others achieve their goals! 🌟

🌺 4. Favorite Activities:
When she's not leading invigorating Pilates sessions, Anastasia loves staying active and exploring new things. Whether it's diving into various sports or embarking on exciting adventures, she believes in the joy of an active lifestyle! 💃🚴‍♀️

Join Anastasia Tsiupa on a fitness journey that goes beyond the physical – it's a holistic approach to wellness that she's passionate about sharing with you! 💖✨

👉 Stay tuned for more insights, tips, and motivation from Anastasia! 🌟

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🌟 認識TOPFIT Pilates 教練：Anastasia Tsiupa🌟

✨ 1. 專業技能：
跟Anastasia Tsiupa探索健身同健康嘅世界，佢係我哋專業教練，專攻塑形同強度嘅普拉提，仲有營養輔導。 🧘‍♀️💪🥗

🚀 2. 第一次訓練經驗：
Anastasia喺佢嘅模特生涯入面開始咗佢嘅健身之旅，為咗保持最佳狀態。普拉提迅速俘虜咗佢嘅心，變成咗佢嘅職業道路。 🌈

🌈 3. 對普拉提嘅熱情：
Anastasia點解一直喺健身領域嘅佼佼者？對佢嚟講，普拉提唔單止係一種運動方式 - 佢係一種能夠塑造佢身體同更深入了解嘅轉化體驗。佢致力於分享呢個實踐，幫助其他人實現目標！🌟

🌺 4. 最喜愛嘅活動：
當佢唔喺帶領振奮人心嘅普拉提課程嘅時候，Anastasia鍾意過上積極嘅生活，探索新嘅事物。無論係參與唔同種類嘅運動定係踏上刺激嘅冒險，佢都相信積極嘅生活方式帶嚟嘅喜悅！ 💃🚴‍♀️

一齊加入Anastasia Tsiupa，展開一個超越身體嘅健康之旅 - 佢對整體健康充滿熱情，而家就係時候同你一齊分享！ 💖✨



👉 Stay tuned，將會有更多Anastasia嘅見解、貼士同埋動力！ 🌟

🎉🌟 Celebrate 2024 with the Gift of Health and Fitness! 🌟🎉

This New Year, give your friends and family the ultimate gift – a chance to embrace a healthier, more vibrant lifestyle with TOPFIT’s 2-WEEK UNLIMITED PASS, all for just $1288! 🎁✨

Why is this the perfect New Year’s gift?

🏃‍♂️ 𝓢𝓽𝓪𝓻𝓽 𝓽𝓱𝓮 𝓨𝓮𝓪𝓻 𝓡𝓲𝓰𝓱𝓽:
Encourage your loved ones to kickstart 2024 with positive health and fitness goals.

🌈 𝓥𝓪𝓻𝓲𝓮𝓽𝔂 𝓸𝓯 𝓒𝓵𝓪𝓼𝓼𝓮𝓼:
Offers access to a wide range of classes - Pilates, strength training, cardio, and more. Perfect for all interests and fitness levels.

🤗 𝓘𝓷𝓬𝓵𝓾𝓼𝓲𝓿𝓮 𝓒𝓸𝓶𝓶𝓾𝓷𝓲𝓽𝔂:
Join a welcoming community that supports and motivates each other, making fitness a joyful journey.

🎯 𝓟𝓮𝓻𝓼𝓸𝓷𝓪𝓵 𝓖𝓻𝓸𝔀𝓽𝓱:
Regular exercise boosts not just physical health, but also mental well-being, offering a holistic approach to start the new year.

🔄 𝓕𝓵𝓮𝔁𝓲𝓫𝓲𝓵𝓲𝓽𝔂 𝓪𝓷𝓭 𝓒𝓸𝓷𝓿𝓮𝓷𝓲𝓮𝓷𝓬𝓮:
Fits seamlessly into any schedule, allowing them to exercise at their own pace and time.

🌟 𝓛𝓪𝓼𝓽𝓲𝓷𝓰 𝓘𝓶𝓹𝓪𝓬𝓽:
Unlike typical gifts, this experience promotes long-term health benefits and lifestyle changes.

A gift of health is a gift of love. Let’s make 2024 a year of wellness, transformation, and joy together with TOPFIT!

🎆 Hurry, offer available for a limited time! Make this New Year unforgettable.

🎉🌟 以健康同健身嘅禮物迎接2024年！🌟🎉

新一年啦，送俾你嘅朋友同屋企人一份最好嘅禮物 —— 機會以TOPFIT嘅2星期無限通行證，開始一個更健康、更活力嘅生活方式，只需1288元！🎁✨

點解呢個係完美嘅新年禮物？

🏃‍♂️ 正確開始新一年：
鼓勵你嘅摯愛以積極嘅健康同健身目標開始2024年。

🌈 多樣化課程：
提供廣泛嘅課程選擇 - 普拉提、力量訓練、有氧運動等等。啱晒各種興趣同健身水平。

🤗 包容嘅社區：
加入一個互相支持、互相鼓勵嘅社區，令健身變成一段愉快嘅旅程。

🎯 個人成長：
規律運動唔單止提升身體素質，仲有助建立心靈健康，為新年帶嚟一個全面嘅開始。

🔄 靈活同方便：
可以完美嵌入任何人嘅時間表，讓佢哋可以自己嘅節奏同時間鍛煉。

🌟 長遠影響：
唔似一般嘅禮物，呢個體驗推動長期嘅健康效益同生活方式嘅改變。

健康嘅禮物就係愛嘅表現。同TOPFIT一齊，將2024年變成健康、轉變同快樂嘅一年！

🎆 快啲啦，優惠有限！將呢個新年變成難忘嘅一刻。

🌟 Exciting News from TOPFIT 🌟

🩰 Introducing our NEW Barre Class Full Body Sculpt with Dina! 🩰

Join us every Friday for a blend of ballet, Pilates, and yoga that's perfect for toning and sculpting your body. This class is designed for all fitness levels, ensuring a challenging yet accessible workout for everyone.

📅 New Class Schedule:

Every Friday
🕐 1:30 PM - 2:30 PM &
🕡 6:30 PM - 7:30 PM

But wait, there's more! 🎉

🎈 Happy Friday Special 🎈 TOPFIT members, it's time to share the joy! Bring a friend along to ANY class on Fridays for a FREE trial. Yes, you read that right - your friends can experience the TOPFIT community at no cost!

🍹 Cheers to Fitness 🍹 To make your Friday evenings even better, enjoy our exclusive drinks at a discounted rate from 4 PM to 8 PM. This offer runs from 24th November to the end of December for clients who join our classes during this period.

Let's make fitness fun and social! Tag your workout buddy and plan your next Barre class together. 💪

📍 Don't forget to check out our other Barre class timings:

Every Monday:
12:30 PM - 1:25 PM
1:30 PM - 2:30 PM
5:00 PM - 5:55 PM

Every Thursday:
12:20 PM - 1:20 PM

🩰 與 Dina 一起介紹我們的全新 Barre 級全身雕塑！ 🩰

每週五加入我們，體驗芭蕾舞、普拉提和瑜伽的融合，非常適合調理和塑造您的身體。該課程專為所有健身水平而設計，確保每個人都能獲得具有挑戰性且易於接受的鍛鍊。

📅新schedule：

每週五
🕐 1:30 PM - 2:30 PM &
🕡 6:30 PM - 7:30 PM

等等，仲有更多！ 🎉

🎈Happy Friday 🎈TOPFIT會員，是時候share快樂了！週五帶一位朋友來參加任何課程，即可免費體驗。

🍹 為健身乾杯 🍹 為了讓您的Friday night更加美好，請在下午 4 點至晚上 8 點以折扣價享用我們的獨家飲品。此優惠從 11 月 24 日持續到 12 月底，適用於在此期間加入我們課程的客戶。

📍 唔好忘記查看我們其他的 Barre 課程時間：

每週一：
12:30 PM - 1:25 PM
1:30 PM - 2:30 PM
5:00 PM - 5:55 PM

每週四
12:20 PM - 1:20 PM 55