Orca Training Studio

教練Oscar好榮幸，有機會上903 接受Dodo 姐既訪問，將會分享健身路上既各種點滴。
🌟今日4點，口水多過浪花🌟
希望大家多多支持收聽❤️❤️

#健身 #健美 #訪問 #903

學員Peony 今年再下一城，在剛過去的2024 亞洲自然健美錦標賽再獲佳績。

Orca 2.0 🥳🥳

開業差唔多一年，最近將equipment upgrade 一下，換嚟不同牌子，我地覺得好用既器械，務求令大家有更好既訓練效果同體驗。對於我地一個小小既studio 嚟講，確實係唔細既投資。但只要見到客人既成果，感覺一切都係值得嘅。

Hoist Mi6 cable machine
Precor Leg extension/Leg curl machine
Atlantis GHD
Drax Pure plate high row

Orca 2.0 🥳🥳

Orca is nearing its one-year anniversary since its grand opening, and we’ve decided to upgrade our equipment to bring you an even better training experience. We‘ve opted for a different brand that we believe will provide superior results and enhance your overall workout. Despite being a small studio, this investment is truly worthwhile when we see the incredible transformations and achievements of our clients. Stay tuned for the exciting changes ahead!

DM for personal training

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🌟🐳 Orca Training Studio x JK：與本地設計師合作！共同打造特別的利是封！🎉🎁 🎨🧧

隨著農曆新年的臨近，我們希望透過這份精心設計的利是封，送上對大家來年身體健康、生生猛猛的最誠摯祝福！🎇🎊

這款利是封將會贈送給我們所有的現有學生，以及新加入的學生，作為對你們對Orca Training Studio一直以來的支持和信任的感謝之意。感謝大家一直以來的支持！🙏💙

#利是封 #新年 #2024

⭐️徇眾要求、加開新時段⭐️

于教練舉重課現加開全新時段

課程內容涵蓋抓舉、挺舉技術動作，正確的先後用力順序、核心輔助力量及調整肌肉不平衡。適合不同程度人士參予。

**課程以普通話教授**

日期：逢星期五
2月16、23
3月1、8、15、22
4月5、12

時間：A班 3:15 - 4:45 、B班 5:00 - 6:15

費用：$6800
（早鳥優惠$6500、2月6日或之前報名優惠價）

有問題歡迎DM 查詢

#舉重 #健身 #抓舉 #挺舉 #灣仔健身室

🏋️奧運舉重小組課🏋️

週六上課、每節75分鐘
時間：11:00-12:15
每班人數只限兩人

課程內容：抓舉、挺舉技術動作，正確的先後用力順序、核心輔助力量及調整肌肉不平衡。

⭐️小班教學、⭐️重點培訓、⭐️指導更到位

🎈歡迎自由組團，時間更自由。
🎈課程以普通話教授

#舉重 #抓舉 #挺舉 #香港舉重 #舉重教練 #香港私教 #灣仔 #灣仔健身 #852

大家好！好消息⭐️⭐️

在一月份開始大家可以在 Orca Training Studio 與于教練一起訓練！😍

于偉麗教練是亞運比賽中首位獲得獎牌的香港運動員，亦是首位代表香港參加奧運會舉重的運動員。她擁有豐富的經驗和卓越的成就，是本地首屈一指的舉重教練。

現在，我非常高興地告訴大家，你們也有機會與于教練一同訓練了！無論是個人私教課程還是稍後公布的小組課程，你都可以在 Orca Training Studio 找到她。無論你是初學者還是有經驗的健身愛好者，與于教練一起訓練將帶給你無與倫比的鍛煉體驗和成就感。

不論你的目標是增加力量、還是提升運動表現，于教練都會根據你的需求和能力制定個性化的訓練計劃。

事不宜遲，現在就私訊我們查詢詳情🔥💪

Hello everyone! I have some exciting news to share with you all! Starting in January, you’ll have the opportunity to train with Coach Yu Wailai at Orca Training Studio! 😍

Coach Yu Wailai is the first Hong Kong athlete to win a medal in weightlifting at the Asian Games. She has a wealth of experience and remarkable achievements, making her one of the top weightlifting coaches in Hong Kong.

Now, I‘m thrilled to let you know that you can train alongside Coach Yu too! Whether you prefer personal one-on-one sessions or upcoming group classes, you can find her at Orca Training Studio. Whether you’re a beginner or an experienced fitness enthusiast, training with Coach Yu will provide you with an unparalleled workout experience and a sense of accomplishment.

No matter your goals, whether it‘s gaining strength or improving athletic performance, Coach Yu will tailor a personalized training program to meet your needs and abilities.

Don’t wait any longer! Send us a direct message now to inquire about the details. Let‘s embark on this fitness journey together! 🔥💪



#于偉麗教練 #舉重課程 #健身目標 #健康生活 #香港舉重

Witness the art of muscle activation! 💪 Immerse yourself in the moment as strength meets precision during the bench press. Every rep is a symphony of muscle engagement, where focus and control come together. Feel the power surge through your body, igniting growth and transformation. Embrace the journey, embrace the activation. 🔥

肌肉激活，全情投入！💪 臥推中的精準控制和肌肉連結。每一次動作都充滿力量，每一個肌肉都得到充分的參與。擁抱這份執著，釋放真正的力量。🔥

DM for 1 on 1 personal training

#肌肉激活 #健身之旅 #健身動力 #健身靈感 #推胸

🎊Share with a friend and save🎊

Current client refer a ‘new client’ to Orca and purchase a package of 10 sessions or more, you will receive a free PT session on your next package renewal or same amount of supplement purchases.

朋友推薦獎賞🎊

現有客戶推薦新客戶到Prca Training Studio並購買10堂或以上的訓練課程，您將在下次續堂時獲得一堂免費的私人教練課程，或者相同金額的營養補充品購買金額。

Term and condition

-new client considered someone who has not purchased PT session from any coach from Orca Training Studio.

- the free PT session can only be redeemed on your next package renewal.

條款

- 「新客戶」指從未曾從Orca Training Studio的任何教練購買過私人教練課程的人。

- 免費私人教練課程只能在您下次購買私人教練課程時兌換。

#私人教練 #減肥 #增肌 #灣仔健身

Introducing the brand new Luxiaojun weightlifting shoes!

Available in black and white for HKD$1299, and in gold for HKD$1699. With free local shipping, you won't find a better deal anywhere else.

Pre-order now to secure your pair and receive them by mid-June. Don't wait, these shoes are sure to sell out fast!

介紹全新呂小軍深蹲舉重鞋！現有黑色和白色款式，售價為港幣$1299，金色則售價為港幣$1699。

本地訂購可享免費送貨服務，價格超優惠！

現在就預訂，預計6月中收貨。數量有限，趕快下單吧！

#舉重鞋 #預訂現已開始 #健身裝備 #本地免運 #香港 #深蹲鞋

Coming soon

Coming soon