Oxygen Mind Body Soul. Wellness & Education

“When you know better,
You do better”
-Oprah Winfrey

Happy Saturday 🌸
And the sun is shining 😎

Have a wonderful weekend 💕






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This day will never come again.
Breathe it in,
and just enjoy the little moments.
Keep smiling 😊
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Sunday vibes Just keep smiling 😊

Happy Sunday 💕

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✔️ Follow for more wellness

✔️ Follow for more Qigong

✔️ Follow for more hair inspo

✔️ Follow for more Adventures

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🌿✨ Nature heals. Embrace the outdoors, breathe deeply, and let the tranquility of nature restore your mind, body, and spirit.

Are you ready to experience a journey of a lifetime?

Join us on March 13, 2025, for Journey to Wellbeing. This incredible 11-day, 10-night adventure & wellness retreat includes 5 nights in the stunning landscapes of Tanzania and 5 nights in the serene paradise of Zanzibar.

Immerse yourself in the beauty of these breathtaking locations while rejuvenating your soul through wellness practices and adventure. 🌍🌴

Our retreat offers the perfect blend of exploration and relaxation, designed to help you reconnect with yourself and the world around you.

Get in touch with us, we are more than happy to help you with any questions.

Follow for more Adventure Safaris & Wellness retreats

Follow for more Qigong

Follow for more Wellness


&Adventure




&Adventure

🌍✈️ Travel far, wander wide, and let the journey enrich your soul.

At Oxygen Wellness, we believe that every adventure is a step toward discovering the world and yourself.

Exploring new places not only rejuvenates your spirit but also brings a sense of mindfulness and inner peace. Whether you’re hiking through mountains, relaxing on a serene beach, or navigating bustling cities, each experience adds to your well-being.

Embrace the thrill of new discoveries and let your travels inspire and transform you. Adventure is out there – are you ready to find it? 🌿✨
For more follow

Have a beautiful day 💜💫🧘🏼‍♀️

🌞✨ Celebrate the Summer Solstice and the magic of the Strawberry Moon! 🌝🍓

This special time marks the longest day of the year and the beginning of summer, a season of growth, light, and renewal.

The Strawberry Moon, named by Native American tribes for the ripening of strawberries, symbolises abundance and the sweet rewards of our efforts.

As the sun reaches its highest point, soak in the positive energy and reflect on your journey.

Embrace this powerful moment with some self care rituals rituals: set new intentions, meditate outdoors, practice qigong and create a gratitude list.

Connect with nature by taking a mindful walk, enjoying a sunbath, or simply watching the sunset. 🌿🌺

Have a beautiful evening💜💫🧘🏼‍♀️

🌟 Begin your week with a focus on wellness and self-care! 🌟

Embrace the journey, nurture your body and mind, and let positivity guide you through.
This Monday, take time for yourself, set clear intentions, and remember that even small acts of self-care can make a big difference.
You are capable of amazing things! 💫

Have a beautiful day💜💫🧘🏼‍♀️

Don’t worry about what others think, you do what’s good for you!

Have a beautiful day💜💫🧘🏼‍♀️

“Take this bank holiday weekend to recharge, relax, and rejuvenate. Your mind and body will thank you.

✨ Embrace the extra time, unwind and focus on self-care.

🌳Whether it’s a long walk in nature, a good book, or simply some quiet moments of reflection, use this opportunity to nurture your well-being.

🔌Disconnect from the hustle and bustle, and reconnect with yourself. Remember, taking care of your mental and physical health is essential for a balanced life.

Enjoy the break and return feeling refreshed and revitalised.

Have a beautiful weekend💜💫🧘🏼‍♀️






”

2 tickets have become available due to last minute cancellation for tomorrows Journey to Wellbeing. Wellness day

Click the link 🔗 👇🏼
https://oxygenmindbodysoul.com/qigong-wellness-and-meditation-retreats/

Or send text for more Info .

“Wellness is not a destination, it’s a journey. Take one step today towards a healthier, happier you. 🌿

✨ Remember, every small effort counts towards your overall well-being.

Whether it’s a short walk, a healthy meal, or a few minutes of meditation, these little actions add up.

Embrace the journey and be kind to yourself along the way. Celebrate your progress, no matter how small, and keep moving forward.

Your body and mind will thank you! Can wait yo see you all on Sunday.

Have a beautiful day💜🧘🏼‍♀️💫

Eeek !!! 😊💫

On the countdown for for our next Journey to Wellbeing. Wellness day 🗓️🗓️Sunday 26th May ..
⏰10am-6pm
📍Ballymaloe Grainstore,
Includes 3 course lunch and an Aveda Tote bag filled with self-care ritual gifts and an Oxygen Pure Essential oil .

Just 2 tickets remaining..
click the link 👇🏼
https://oxygenmindbodysoul.com/qigong-wellness-and-meditation-retreats/

If you’re sitting on the fence, undecided whether to go or not, swipe to see the schedule for the day to see what’s involved or send me a message if you want more information.
😘

Our comfort zones are cosy, but growth happens outside them.

Step out, embrace change and watch yourself flourish!

Have a beautiful day💜🧘🏼‍♀️💫



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Feel the fear and do it anyway!!!

Move outside your comfort zone….. it’s where all the good things happen 😉

Have a great day💜🧘🏼‍♀️💫

“Healthy habits are not a trend; they are a lifestyle. Embrace them today and every day. 🌱

Let’s make self-care a priority and cultivate habits that nourish our body, mind, and soul.

Join me for an immersive wellness experience at Oxygen x Aveda Wellness Day,

Journey to Well-being
🗓️Sunday May 26th
⏰10am-6pm
📍Ballymaloe, Grainstore, Shanagarry, East Cork.

Where we will explore the power of holistic wellness and celebrate the beauty of living well.

Together, let’s embark on a journey towards vitality and balance.

Reserve your spot now by commenting LINK and commit to investing in your well-being.

It’s time to thrive!

Have a beautiful day💜💫🧘🏼‍♀️

Embrace the journey of self-care and wellness, for every small step forward brings us closer to vibrant living.

🌟 Whether it’s choosing a nutritious meal, taking a moment to breathe deeply, or prioritising movement, each small change has the power to ripple outward, positively impacting our overall well-being.

💫 Remember, progress is progress, no matter how small.

🌱 So let’s celebrate every choice, every effort, and every moment of self-care along the way. Together, let’s cultivate a lifestyle of wellness that nourishes our body, mind, and soul, one small step at a time.

Have a beautiful day💜💫🧘🏼‍♀️





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Sundays offer a sacred pause amidst life’s hustle—a chance to nourish the soul and prioritize self-care.

As we embrace the tranquility of this day, let’s indulge in moments of reflection, gratitude, and rejuvenation.

Whether it’s a leisurely stroll in nature, cozying up with a book, or simply basking in the warmth of sunlight, each moment contributes to our overall wellbeing.

Let’s use this time to realign with our inner peace, recharge our spirits, and cultivate a sense of harmony within.

By honoring our need for rest and rejuvenation, we set the tone for a fulfilling week ahead. So, let’s embrace the simplicity of Sundays, allowing ourselves to be fully present and grateful for the gift of this day. Here’s to a serene , where we nourish our souls and cherish the essence of wellbeing.” 🌿✨

Have a beautiful day💜💫🧘🏼‍♀️

𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝟏𝐬𝐭 𝐩𝐢𝐥𝐥𝐚𝐫 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 .

Try this delicious Ayurveda recipe to help restore and balance your dosha (mind-body type ) nourish yourself on every level through mind-body-spirit .

Swipe to read the full recipe 😊

If your wondering what the hell is a dosha 🤣 read below 👇🏼

I’ll be sharing lots on your dosha Over the next few weeks on the run up to our next Journey to Wellbeing , Wellness Day 26th May . 📍Ballymaloe Grainstore. learn lots more about how to improve your health and wellbeing and balance your dosha on the wellness day .

🔗 link in bio to book your Wellness day ticket .

In Ayurveda, each of us has a unique mind-body type, known as a dosha.
The three dosha’s are called Vata, Pitta, Kapha.
Think of a dosha as your individual blueprint that describes your unique personality, tendencies, and physical nature. Understanding your dosha reveals how to keep yourself in balance to stay happy, healthy, and disease free.

This recipe is great balance your vata dosha . If Vata is in balance then normally Pitta and Kapha are too. Vata is the foundation of our sense of well-being, which is why keeping this dosha in balance is so vital.

I’ve tried this recipe and it’s bursting with flavours , it’s so delicious 😋
Let me know what you think when you try it 😋

If you would like to learn more and improve your health & wellbeing.
Join us 26th May for our next Journey to Wellbeing, Wellness day at Ballymaloe Granstore . Cork . 🇮🇪

Link in Bio to book your wellness ticket ..
I hope to see you there xx

May the spirit of Easter fill in your heart with love, peace and joy. At Oxygen Wellness, we are dedicated to nurturing your holistic well-being, empowering you to breath in the fullness of life.

Let this season be a reminder to renew your commitment to self-care and embrace the transformative power of health.

Wishing you a vibrant Easter field with vitality and abundant blessings.

Have s beautiful weekend💜💫🧘🏼‍♀️

🌟 Embrace Self-Love 🌟

Self-love is more than just a buzzword; it’s a powerful practice of being in love with every part of yourself. It’s about honoring your needs, prioritizing your well-being, and refusing to settle for anything less than you deserve. 💖

Take a moment today to reflect on how you can show yourself more love and compassion. Whether it’s taking time for self-care rituals, setting boundaries, or celebrating your accomplishments, every act of self-love brings you closer to living your best life. 🌿

At Oxygen Wellness, we believe that self-love is the foundation of a fulfilling and balanced life. That’s why we invite you to join us for our upcoming wellness day Journey to Well-being, where you can immerse yourself in a day of self-care, inspiration, and transformation. 🌈

Discover the power of self-love as you explore ancient holistic practices, connect with like-minded individuals, and rejuvenate your mind, body, and spirit. Don’t miss out on this opportunity to prioritize yourself and embark on a journey to greater well-being. 🌟

Join us and embrace the beauty of self-love.

Book your spot today and take the first step towards a life filled with love, joy, and fulfillment. 💫

Have a beautiful day💜💫🧘🏼‍♀️



Date: Sunday 26th May
Time: 10am-6pm
Location: Ballymaloe Grainstore, Ballymaloe House, Shanagarry, Cork
Early Bird Offer: €130 (until March 31st, using code Wellnessday)
Regular Price: €150

🍀HAPPY ST PATRICK’S DAY🍀

Have a beautiful bank holiday weekend💜💫🧘🏼‍♀️

C͓̽u͓̽t͓̽e͓̽n͓̽e͓̽s͓̽s͓̽ ͓̽o͓̽v͓̽e͓̽r͓̽l͓̽o͓̽a͓̽d͓̽

💫 A picture paints a thousand words, just magical 💫
I was only weak for this little man 🥰

It was a pleasure to meet & treat Baby Riley , just one week old 💕 ..
My heart was melting, just pure love 💕
He’s just too cute & adorable 🥰
would you just look at his little face 😍

My youngest client to date.💗

Thanks to mum for the photo and giving me permission to post.. 💜🙏🏻




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🌿✨ Discover the transformative power of The Cranio Experience!

Swipe ⬅️ to discover why you need to embark on this journey of mind, body, and soul renewal.

Dive into our ‘Oxygen 3 breath ritual’ and embrace the soothing acupressure scalp massage, melting away tension and inviting deep relaxation.

With my warm oils infused with essential blends tailored to your needs, harmonize and rebalance your energy.

Surrender to the healing touch of Craniosacral therapy, releasing stress and restoring balance to your entire being.

Elevate your well-being with this blissful journey of self-care.

Have a beautiful day💜💫🧘🏼‍♀️







”

Every gesture of kindness, no matter how small, sends ripples of positivity into the world.

Whether it’s lending a listening ear, offering a helping hand, or simply sharing a smile, your acts of caring have a profound impact on those around you.

Let’s continue to spread love, compassion, and support, creating a ripple effect of wellness and positivity that extends far beyond ourselves.

Together, we can make the world a brighter, kinder place, one drop of caring at a time. 💧✨

Have a beautiful week💜💫🧘🏼‍♀️

Sundays are sacred pauses, a sanctuary for the soul.

Amidst the quiet hum of nature, find solace in simplicity, and let tranquility wrap around you like a warm embrace.

Embrace the gentle rhythm of the day, savoring each moment as a precious gift of time.

In this serene space, allow yourself to breathe deeply, unwind, and reconnect with the whispers of your heart. 🌿✨

Have a beautiful Sunday 💜💫🧘🏼‍♀️

Sunday: a sacred day to refuel your mind, nurture your body, and rejuvenate your soul.

Take this moment to be grateful for the blessings of the week and indulge in something you enjoy.

Have a beautiful Sunday💜💫🧘🏼‍♀️

🌱 Embrace the spirit of renewal this spring with our Journey to Enrichment Wellness Retreat.

🌸 Don’t miss this opportunity to indulge in a day designed just for you.

Join us for a transformative experience filled with self-care and rejuvenation. 🌿

A day to hit the reset button and feel fabulous, get ready to feel empowered and face the world as your best self once again.

Well this is a journey, not a destination…

Booking link in bio to book your space and I’m so excited to see you there 💜

🌿 Book now and give yourself the gift of renewal. Your well-being deserves it. 💫

Have a beautiful day💜💫🧘🏼‍♀️