jesslynch_coaching

F**k this breakup s**t am I right???

Because It’s not just Heartbreak..

It’s Worthlessness:
It’s feeling like like no matter what you do for someone it’s not good enough. It’s feeling like you’re not worthy of that person. It’s overthinking every mistake you made and blaming yourself and thinking because of this you must not worthy of happiness or love. It’s the lack of confidence you experience because of this and it’s every little insecurity you experience thereafter.

It’s Rejection:
It’s feeling like that person doesn’t want you and if that person doesn’t want you how could anyone else want you? It’s losing the confidence to ever try put yourself out there in any situation personally or even professionally because of the fear that you’ll be rejected once again. It’s focusing on being rejected even by friends or by family because this is a feeling you know too well.

It’s Hopelessness:
It’s feeling like you are at rock bottom and you will never get up. It’s feeling like you have no one and nothing and no direction in life. It’s feeling like you will never be happy again and you will never find love again. And you feel like this because of everything mentioned above and more.

Its not just heartbreak..
It’s a transition, it’s an awakening, it’s a time to rebuild yourself for who you are and who you want to be.

It’s time where you learn to love yourself all over again. It’s a time where you realize that you are your own best friend. It’s a time where you have to remind yourself every single day that the sun will shine again after this storm.
It’s a time where you learn to love yourself again because this is the most important love of all.

You got this Lads,

J
xoxo

You live most of your life in your head , make it a nice place to be 😉

1. Spend more time with yourself (with no distractions) be truly present in your own company.

2. Question your thoughts and feelings - Why am I feeling this way? What thoughts are going through my head?

3. When are you at your happiest?
THINK THINK THINK 🤔

4. What are your top 3 values?
For example 3 of mine are: Growth, Passion, Awareness

5. Develop your Life Mission Statement
For example mine is:
“I want to be the best version of myself while encouraging those around me to do the same”

Let’s kickstart your journey together 😉

Happy Hump-Day lads and lassies. Delighted to introduce a new series I will be doing every Hump-day cause who doesn’t need a little lift in the middle of the week??

So for each week I will upload a video which will include useful tips and information to help you work towards becoming your Happiest, Healthiest self 🤩
Let’s all try and adopt a smile as big as this bad boy in the photo 🐪😄

Stay tuned guys

Much love,

Jess
x x x x x x x x

With the gyms opening tomorrow I’m doing a competition 🤩🤩

Winner will get a free health consultation from me 💪🏼👊🏼

You will find out:

What areas of your health have you been neglecting?

What are your goals?

How can you work towards becoming happier & healthier?

How many calories should you be taking in each day?

What is your routine like? Can you improve it?

And most importantly you will gain clarity on where you are and where you want to go!!

Tag 3 friends , like and share for your chance to win! Winner picked in 24hrs!! Go!!

Where have you been neglecting yourself?

How to sustainably lose weight ...

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Slowly working towards turning my passion into a full-time job. Thanks to everyone who’s showed me support over the past 2 years!!
What do you think of my new logo? All feedback welcome ☺️

💫🧘🏽🏋🏽‍♀️💪🏼🧠

Tailored Health Programs for you

All Coaching Sessions and Plans will be focused on improving your over all wellbeing. This will include;

1. Physical Health

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2. Mental Health

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3. Spiritual & Emotional Health

🧘🏽💫👩‍❤️‍💋‍👩❤️

Let’s get happier and healthier together

Believe in yourself lads it’s the only way forward 💪🏼💛

Can you practice Mindfulness without meditating and changing a mantra??

Yes you can!!

I steered clear of Mindfulness because I wasn’t comfortable with sitting still, crossing my legs and saying “Om”

Stay tuned to my page to find out HOW you can be mindful and tips to help you stay present 💫

“You’ve changed”

The best goddamn compliment you could receive!!

I have changed because I’ve become more self aware and I am spending everyday working towards becoming the best version of myself

It’s a positive thing if people start to notice 😉😉😉

Take back control of your life 👊🏼

Sometimes less is more. Especially when it comes to setting goals and making sustainable changes in your life 💪🏼💪🏼

Feeling overwhelmed? Check this out

Paying attention to and exerting some control over our emotional and mental states may will help us stay healthy.

Our thoughts , feelings , beliefs and attitudes can positively/negatively affect our biological functioning which has impact on our physical health.

Likewise, what we eat and how much we move and exercise has direct impact on our mental state.

This is why we must take a “Mind-body” Approach to our Health.



🌽🫑🍎🍅🍋🏋🏽‍♀️🧘🏽⛹🏼‍♀️🚴🏼🤸🏾‍♀️

Why do clients fail at reaching their goals?

- The goal was unrealistic

- Not seeing quick enough results

- The goal was too far away and so motivation plateaued

- Lack of empowerment due to the above

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As a coach I will work with you to break down your goals and focus on what’s achievable. From here we will determine what first step we need to take to get you there

Take back control of your body and take back control of your life!!

Let’s set our expectations right from the beginning 👊🏼💫

Our relationship with ourselves determine all our life experiences

Nothing worth having ever comes easy.

Do the difficult s**t!!

Recognizing some of the inspirational women that I’m lucky to have in my life! To all my badass Ladies out there keep it lit! 🔥🔥🔥

Happy International Women’s day everyone💖

1 step forward is a step towards a Happy & Fulfilled Life.

💫💫💫💫💫💫

DM me now to start the journey of becoming your Best Self!!

💫💫💫💫💫💫

Tailored Health Programs for you

All Coaching Sessions and Plans will be focused on improving your;

1. Physical Health

🏋🏽‍♀️💪🏼🫀🏃🏽‍♀️

2. Mental Health

🧠🗣😇🙇🏼

3. Spiritual & Emotional Health

🧘🏽💫👩‍❤️‍💋‍👩❤️

I use a Mind/Body approach to help my clients learn how to live a Happy & Healthy Life!

🏋🏽‍♀️ 🍎🥬🍅🫑🍊🌽 🧘🏽

To learn more about how to get started on this journey - DM me the word ‘Health’

Coaching can help you externalize what you are feeling

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Once your feelings are externalized you can then begin to work through them 💛

✨Maximize your ability ✨

Nothing worth having comes easy 😉

https://thriveglobal.com/stories/the-one-investment-that-will-change-your-life/

The One Investment That Will Change Your Life It's not a secret stock, an up and coming real estate market or an uncommon portfolio used by the rich.

It’s NEVER too late to make changes
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DM for Pricing Information
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Make an investment in yourself this year and experience the magic 💫

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