Movestrong Training

NEW PHASE INCOMIBG - Come get strong, learn some new movements & put the spark back in your training.

Our next phase starts on Monday . Now is the best time to get involved with our 7 day trial 🔥💪

Thanks to everyone who came out to our first coffee & cakes event this morning and to for providing the delish coffee & sweets 🍰🍪
Great to have the chats with everyone off the gym floor ! I'm already looking forward to the next one!
Also, shoutout to one of our first members, Sherina, who turned 21 today 🎂

+coffee

New liftstrong training phase kicked off this morning.. we're going back to basics this phase, Olympic lifting is on ice for a while we go back and work on some fundamentals, different squat variations, deadlifts, pressing, hinging, carries, core work.. all that good stuff 🍊💦

* WE'RE HIRING * swipe ➡️ for details 🏋🤸‍♀️😊

- Special offer - 1 week of semi private training classes only €10.00

Come and try out our training methods, Strength & movement semi private group classes.

If you want to learn how to move better, get strong & feel better in your body. This is for you.

Suitable to all levels.

⬇️ SPECIAL OFFER LINK ⬇️

https://checkout.square.site/merchant/MLEF83XP9KXEN/checkout/4UWUHIQHFHRE3PH3RT3BUDNK

Limited to 10 places
Offer runs from march 11th - April 7th
9.15am timeslot only
Monday - Friday classes only

New year.. updated timetable.. timetable stays the same minus the MOW evening classes. As of now, we are just offering morning classes.
We are on the hunt for a space to offer evening classes. Let's see what the new year brings 🙂
Class schedule is now live on the booking app.
Link in bio 💪🏋‍♂️🤸‍♀️🤼‍♂️

*BITTER SWEET*
It's never a great day when a member leaves the gym for one reason or another, but in this instance im genuinely buzzing for the man & the legend as he leaves for Germany shortly to start a new journey as a kit designer with . Best of luck with the new gig, I'm sure you will smash it & thanks for all the support over the last few years... until we train again 🙏
Fun fact: also designed the .training logo for me a few years back.

Christmas & New Year opening hours 🌲🎅

Great to have my uncle Tom & cousin Liam visiting from Australia, in for a class this morning.
They wanted to put to use some of the strength they've gained from drinking pints of stout over the last couple weeks.
Good job, fellas 🤝

It's week 8 of this training phase, so that means it's the last week, and we are testing to see the progress made over the last couple of months.
Get up to class this week, and let's finish the phase strong 💪
Next week will be a freestyle week before heading into the Xmas break and then starting a fresh phase of training in the new year.

🎅E-gift vouchers are available now for Christmas.🧑‍🎄

Whether you want to gift the gift of starting a new training journey to a loved one or you just want to cover the cost of your mates membership for a while, we have a couple options for both semi private group training & 1:1 personal training that should suit.
Semi private class options :
1 week Gold membership (unlimited classes) €40
2 week Gold membership (unlimited classes) €80

Personal training options:
2 x 60 min PT sessions €90
3 x 60 min PT sessions €110

Click on the linktree in bio to purchase your E-gift voucher.🏋‍♀️🤸‍♂️😁

Updated class timetable for phase 3 semi private group classes in &

Bodyweight:

BAS= bent arm strength
SAS= straight arm strength
Lower = lower body

Lift-strong:

D1= pendlay row + single leg RDL
D2= zercher squat + half kneeling press
D3= Turkish get up + box step up

Small group classes now available Monday & Wednesday evenings in Man O'War Gfc

Weightlifting & bodyweight classes
Strength development focused

Monday:
6pm - lift
7pm - bodyweight

Wednesday:
6pm - bodyweight
7pm - Lift

FIRST CLASS IS FREE

TO BOOK IN JUST CLICK THE LINK IN THE COMMENTS 💪

WHAT'S THE DIFFERENCE ?
What is the difference between a good class and a bad class? Firstly, let's establish what makes a bad class, IMO.

Bad class:
⛔️ Random exercise selection
⛔️ No intent behind the program other than to make you sweat and work as hard as possible.
⛔️ No consideration of training experience/ age / pre-existing or current injuries
⛔️ Constant loud shouting / motivation by the instructor
⛔️ Sh*tty high tempo music thats so loud I can barely hear the coach shouting at the top of their voice.
⛔️ No 1 to 1 coaching other than getting you to do more reps
⛔️ Poor exercise demonstration
⛔️ No correction of technique
⛔️ Low quality of movements
⛔️ Repetitive workouts with no progression.
⛔️ Too many people in the class
⛔️ Not enough coaches.

Training in a class like this can certainly make you feel like you have done some work, it will "burn some Calories" & "sweat out the weekend" & probably leave you sore in the coming days and for some people that is all they want from their training and that's fine.

A Good class:
✅️ A great coach
✅️ Thoughtful exercise selection & class programming
✅️ Follows a program that progressively overloads for the duration of that phase.
✅️ The program has a clear intention & focus
✅️ Exercise regression & progression to suit people's abilities / experience / injury history etc..
✅️ Flexibility to work around any ongoing niggles you may have
✅️ Pushes you out of your comfort zone but in a safe manner
✅️ excellent exercise demonstration
✅️ Good amount of 1 to 1 coaching from the coach
✅️ Good tunes that suits the vibe of the class & the section within the class.
✅️ Coach holds a high standard to quality movement and is not shy to pull someone up and correct them if they are falling short.

Training in a good class will cost you a little more than training in the classes you get thrown in on top of your €15 per week commercial gym membership.
But if you find a good one & show up consistently, you will be repaid with bucket loads of growth & development and a fresh perspective on training.
We offer your first class for free, so you can experience a good class first hand ✅️

Link in bio 💪

Do you stretch?
We offer x 4 stretch & move classes each week.
The combo of strength training + stretching/mobility training we offer in our classes,we believe, is pure gold for developing a body that is strong & moves well.
This class is suitable for all levels, and there is something in it for everyone, whether your goal is to touch your toes for the first time or work towards the splits.

- STRAIGHT ARM STRENGTH -
One of the qualities we focus on in our Bodyweigh-strong classes is straight arm strength.
It is a necessary movement that is required for more advanced bodyweight movements such as:
- front & back levers
- skin the cats
- Handstands
Plus many others..
Having a good level of straight arm strength will also allow you to be stronger in the lockout out position of many other conventional lifts in the gym such as:

- overhead pressing
- bench pressing
- dips
- snatching etc..

As if that wasn't enough, it is also known to form a collection of lean muscle tissue at the head of the shoulder known as the deltoid vortex as demonstrated here by Justyna.. be careful not to stare into the centre of it as it may just swallow you whole.

Link in bio to start training your straight arm strength. First class is free 🤙

If your looking for a nice space to get into some quality physical training. Check out our Semi private classes, out of Round Towers Lusk GFHC .

- Suitable to all levels & all ages
- All classes are programmed
- All classes capped at max 10 people
- Weightlifting/strength focus classes
- Calesthenics/bodyweight classes
- Mobility/stretch classes
- Conditioning classes

If you want to get stronger & move better get involved and see what it's all about.

BOOK IN FOR A FREE TRIAL CLASS ⬇️⬇️

https://movestrong.setmore.com/?instant_experiences_enabled=true

Love Lusk Lusk Village Round Towers Lusk GFHC

WHY DO YOU TRAIN ?

- To get stronger
- To look better
- For my mental health
- To lose weight
- To build muscle
- To learn new skills
- To meet new people
- To be a part of a community
- To help me perform in sports
- To reduce my risk of injuries
- To move better
- To challenge myself physically
- To challenge myself mentally

What if I told you that you could have all of the above from training in our semi private classes 3-4 times per week?
Our training philosophy is pretty simple. We want to make people stronger and move better.
Our classes are programmed and structured so that the people attending them can achieve this. All they have to do is keep showing up. We will look after the rest.
If you haven't tried us out yet. The first class is FREE !
CLICK THE LINK IN OUR BIO TO BOOK YOUR FREE TRIAL CLASS.

Another good morning of classes today 🙌

6am - Bodyweight
7.15 am - liftstrong
9.30 am - stretch&move

Book into your free trial class here ⬇️⬇️

https://movestrong.setmore.com/?instant_experiences_enabled=true

Updated class timetable

Great start to our semi private groups in Round Towers Lusk GFHC we ran 3 classes this morning 💪

6am lift-strong
7.15am bodyweight-strong (upper)
9.30am bodyweight strong (lower)

Thanks to everyone who signed up for the first free class. You can still book into classes for rest of week here⬇️⬇️

https://movestrong.setmore.com

Lusk Village Love Lusk

*This is the space*

For anyone who has never seen the club Gym in , this is the space where we will be running our small group classes out of for the next while.
I will be doing a walk through in the next few days to show in more detail.

Have you booked your free class yet ? Starting Monday 🙌💪

Semi private group classes in Lusk Village
Starting on Monday July 3rd
Check out our timetable below &
BOOK YOUR FIRST CLASS FREE TO TRY IT OUT ⬇️⬇️
https://movestrong.setmore.com

⭐️ONE WEEK TO GO⭐️
This day next week at 06:00 am, we are kicking off our semi private class timetable
Book into a free class via the link in our bio to see what it's all about.

⭐️INSTAGRAM GIVEAWAY⭐️
To celebrate our membership options going live today and our small group classes starting in on July 3rd..
We are giving away 1 months free membership to anyone who wants to enter our like & share comp over on our Instagram.

All you have to do to win is:

1- Head over to our instagram
2- Like and share the giveaway post
3- Tag two friends in the comments
4- follow our Instagram .training

Random winner will be announced on June 30th

Best of luck 🤝💪🏋‍♂️

*STRETCH & MOVE CLASS* What is it ?
This class is all about increasing your range of motion.
We use a variety of stretching & strengthening techniques such as passive, active, loaded, and partner to increase range of motion in the muscles and the joints.
As with all of our classes and as you can see from some of the pictures, this class is suitable for all levels of flexibility, whether you consider yourself the really stiff or really bendy type or somewhere in between.
Its aim is to meet you where you are currently at and increase your bodies overall range of motion.
P.S. memberships will be available for purchase from this Friday.
*EARLY BIRD OFFER IS AVAILABLE NOW THROUGH THE LINK IN OUR BIO*

LIFTSTRONG CLASS - what is it ??
This is one of three classes we offer - think structured 8 - week training programs, barbells, dumbbells, kettlebells, lifting weights.
This class is for anyone who wants to learn the correct technique for all of the big lifts, get strong, build muscle & tone up.
Like all of our classes, this class is suitable for absolute beginners all the way up to experienced lifters.
We will tailor any movement in the program to suit your current ability and / or any injuries you may have.
We will be making our timetable public in the coming days, so keep an eye out for that. If you have any questions, feel free to drop us a DM.

YOU LOVE TO SEE IT !!
Nice progress made by Dan in this movement we've started to work on recently 👌
Dan is rehabing his shoulder after having surgery at Christmas and we are seeing steady strength improvements across the board each week.
We have just started to incorporate this movement " the trap 3 raise " into his program and it's a great movement to strengthen the lower traps & teach the shoulders (scapular) to efficiently move overhead.
One of my go to's when aiming to re-store good overhead shoulder mechanics 🔥
As you can see the difference is night and day from when we first introduced this movement obout a week ago.