Jack Tuite PT

My 🌎❤️

If your someone who’s not happy with any of the following: health, weight, fitness, body composition, training programme or lifestyle, please get in touch.

I will be taking on a maximum of 5 clients over the next two weeks.

If you have questions, give me a message & we can have a chat 🤝

Memories to last a lifetime 🤞🏼❤️

Last one together for a while, only missing Kitser, & ❤️

Paul’s 21st last week 💚

Great day yesterday 😎☀️🍻

Happy 21st birthday to my baby brother 👶🏼❤️

Here’s to a great night 🍻🍾

Best of luck to these 3 boys heading off, see you all soon 🦘❤️

My ❤️

Just start 💪🏼

Christmas Eve pints with the new Tuites 😁

Selling meal plans is a quick money earner. Copy & paste job to 50 clients for €100 and you’ve made yourself €5000. I’ve been asked by members if I sell them & the reason I don’t (& the reason why you shouldn’t buy them) is for a few reasons 👇🏼

Firstly above of all else, by someone selling you a meal plan they aren’t educating you on the principle of energy balance (weight loss/weight gain). They are keeping you at arms length from it so although you might get the results you want, your gonna rely on them to sell you another meal plan in the future & really leaving you no better off than when you started.

Secondly, there’s no longevity in it & your not going to stick to it. Have you ever been told you couldn’t do/eat something before? What’s the first thing you do when you can. Overindulge.

Lastly, your most likely an adult & you don’t need someone else to tell you what you can or can’t eat 🤣 Work with a coach to make better decisions & educate yourself on the principles of weight loss/weight gain, so that when your finished you no longer need their service.

Last nights Christmas party 🎅🏻🎄❤️

Is this you 🫵🏽

Just because it’s an effort, doesn’t mean you shouldn’t do it. Get up & get it done 🤛🏽

3.28! ⏱️
Now that the pain has left the body, I can look back at the very happy with how it went. As the saying goes “pain is temporary”. If anyone had of said that to me at 32km in when I hit the wall & felt my quads buckling up, I would have told them to go f**k themselves 😂 A big thank you to the family, friends & all of the support around Dublin today. I can honestly say you all got me through it. Here’s to the next one 🥴

Just incase you had a bad Monday 🛞

But like saving money it involves some level of tracking 🏦
Thanks & for giving me the idea to make this post 🤣

They’re just ways to lower your calories 😎

with a click bait article aimed at pregnant women 🤰🏼

I can imagine the amount of women who are carrying babies who have clicked into this article, only to compare themselves to “Fitness Lover Dani” & the truth is for the 99% of women, this body shape whilst being pregnant is unrealistic not safe. Because of the internet your now exposed to that 1% of the population who are genetic freaks and are able to maintain low body fat percentages while pregnant.

Constantly contracting/training your abdomen is a bad idea when the abs clearly want to expand to support the changes going on in your body to support the baby.

Take home points, you don’t need to eat for 2 when pregnant that’s just an excuse for being gluttonous and you shouldn’t just let yourself go when pregnant, but you definitely shouldn’t be aiming to have these low levels of body fat when carrying your baby.

Signing off - Jack Tuite Mother & Baby Specialist 2022 🙋🏼‍♂️ x

Find the balance but know the difference 😁

PROGRESSIVE OVERLOAD 📈

Fed & watered before the Dubs 🥶

Another Tuite added to the Boys in Green ☘️

Tomorrow at it will be You Go, I Go styled classes all day! Make sure to book in with us through the link in our story!🏋🏼‍♂️🎟⛺️🔊

Last chance to get tickets for this Saturdays fitness festival 🎟 With something for everyone it’s a great way to spend your day 🏋🏼‍♂️🤸🏿‍♀️🧘🏻‍♀️🚴🏽