Flow Yoga with Gemma

Are you ready for a new challenge ?

🤍21 Days of Relaxing Meditations
🤍21 Days of Stress-Relieving Techniques
🤍21 Days of Affirmations
🤍Ebook with Peaceful Mind Journal

Helping you create an evening routine to help you sleep peacefully and wake up refreshed.

Starts: Monday 2nd of September
Cost: €25

One year ago today since I set out on my Camino journey. An experience I won't forget and an adventure I would like to repeat.

"We consider walking on water a miracle. But the real miracle is to walk on earth.

Life can be difficult, sometimes painful, and we don't always have the answers.

However, when we can, we should try and choose:

🤍 Happiness
🤍 Love
🤍 Peace
🤍 Kindness
🤍 Compassion

Connection!

The energy that exists between people when they feel seen, heard

Flow & Restore Yoga Course
🖤 Movement for body and mind
🖤 Helping you to relax and restore
🖤 Suitable for all levels of fitness

Next Term starts Tuesday 20th February, 8pm in

Places are limited.
Booking is essential use 🔗 in bio

DM for further information

Yoga is for everyone.

New term in Belgard Community Centre starts 20.02.

🔗 in bio for booking.

🤍

Sometimes, we get lost in old stories and old ways of thinking.

We are not our past. We are not a label someone once placed on us, and if a way of being isn't working for us, we can change it.



🖤

Just because it is taking time doesn't mean it's not happening!

The benefits of yoga, meditation, or therapy aren't always obvious when you begin. However, over time, you realise you are becoming physically and mentally stronger.

🖤 Stay consistent
🖤Always come back to it, even when it feels hard or uncomfortable.
🖤 Slow down. It doesn't always need power or force.
🖤 Enjoy the process

Flow & Restore Yoga Course

🖤 Movement for body and mind
🖤 Helping you to relax and restore
🖤 Suitable for all levels of fitness

Course starts Tuesday 23rd of January, 8pm in

Places are limited.
Booking is essential use 🔗 in bio

DM for further information

Yoga Sign-Up Form Please click the link to complete this form.

"The body and mind are intimately connected - what affects one affects the other."

Flow Yoga Classes will return to Belgard Community Centre on Tuesday, 16th of January.

Classes are suitable for all levels of fitness and yoga ability.

If you are interested, send me a message for more information.

Its not always about force, sometimes the biggest change comes when you get comfortable in the discomfort, in the silence and in the process of slowing down.

This is an extract from The Freedom Within by , a book I would highly recommend for understanding emotional health.

At the minute, we are being bombarded with both images of perfection and images of devastating saddness. All of which can make us feel inadequate and helpless.

My new course is some time for you to fill up your own cup and practice finding gratitude even when the world around us seems a little crazy.

What You Get:

💙21 Days of Gratitude Focusing Meditations
💙21 Days of Gratitude Practices
💙 21 Days of Affirmations
💙Ebook with Gratitude Journal

Starts January 1st.
Cost eur25

Sign-Up Here: https://form.jotform.com/223345098864364

Buy for yourself or someone you love💙

Linktree: Link everything you are Linktree makes room for all of you. Get everything you create, curate and share, wherever it’s scattered online, and put it back together again in one place – your Linktree – where it can be discovered with ease.

Gratitude 🤍

Another year older, I'm not sure how much wiser, however grateful for it all, ageing is a privilege 🩶

I am taking my own advice, and I will be slowing down in December so that I can come back refreshed in January. classes will run for the next two weeks and then a break until January.

"Getting older is this beautiful process whereby we shed the layers of our ego to reveal our true self." Unknown

Your version of Self-Care doesn't have to look like anyone else's 🤍

Start small and build 🤍

Thoughts are just thoughts, they arent facts. They are mental events that pop into your mind and are dependent on your mood.

With awareness and practice, you can put some space between your reaction to your thoughts, changing your relationship to them.

Sp thay you can watch them come and go instead of treating them as facts.

Meditation to relax and connect 🤍

21-Day Meditation Challenge starts 04.09

🔗 in bio

Last night at a New Moon event run by , I picked a card that simply said Show the world the real you.

It is a good reminder to allow your light to shine. There is no other option than to be YOU.

Trying to be any other way will only end in pain, frustration, exhaustion, burnout, and regret.

Thank you for a lovely evening .

Turning down all the external noise!

"The thing about meditation is you become more and more you." David Lynch

🧘‍♀️ If you would like to start or become more consistent in your meditation practice l, sign up to the 21 Day Meditation Challenge.

🔗 In bio.

Autumn is a time of change, the air turns crisp, the leaves change color and for a moment the world is painted in all the beautiful golden autumnal colors, before the the leaves begin to fall and Winter arrives.

Autumn shows us that change can be beautiful and trans-formative and that there is power in letting go.

This 21 Meditation Challenge is an opportunity to create habits that help bring about positive change in your life while allowing you to soften and let go into the season.

Starting on 04/09, you will receive a daily meditation to help you develop a consistent practice. We will start with short meditations and build to longer meditations as the challenge progresses.

What You Get:
🤍A new meditation daily for 21 days.
🤍Ebook 'How to build a Meditation & Self Care Practice'
🤍Daily Journal Prompts

Booking link in bio.

Autumn is a time of change, the air turns crisp, the leaves change color and for a moment the world is painted in all the beautiful golden autumnal colors, before the the leaves begin to fall and Winter arrives.

Autumn shows us that change can be beautiful and trans-formative and that there is power in letting go.

This 21 Meditation Challenge is an opportunity to create habits that help bring about positive change in your life while allowing you to soften and let go into the season.

Starting on 04/09, you will receive a daily meditation to help you develop a consistent practice. We will start with short meditations and build to longer meditations as the challenge progresses.

What You Get:
🤍A new meditation daily for 21 days.
🤍Ebook 'How to build a Meditation & Self Care Practice'
🤍Daily Journal Prompts

Do you allow your light to shine in the good and bad times?

Sometimes, when we need it most, we forget about the light from within, and the darkness prevails.

This is why we build a tool kit to help us keep our light shining even in the darkest of times.

Stay strong but remain flexible. 🤍

Not everything is best left unsaid or unseen. 🤍

Stretching into a new month 🤍

The last few months have felt like a long list of deadlines and ticking of to-do lists.

I am looking forward to getting time to reconnect with friends, family, and myself over the next few months.

Let it go🖤