Urban Fitness

Keep going 🫶🏻

Happy Birthday to the man that makes URBAN HQ tick.

Please join us in wishing Rob, our gym manager in Sandycove a big happy birthday.

Have a great day boss. ❤️🤝

Happy People ✌🏼❤️

It’s HAS TO BE DONE, and ONLY YOU can do it 🤝✌🏼🫡

Happy People 🤝❤️✌🏼

🚀 Member Of The Month 🚀

Congratulations to our Urban Fitness Member of the Month…

🙌 Stephen Keenan 🙌

Stephen joined our small group personal training sessions in March 2024 and has been remarkably consistent in attending our 6:50 am sessions, setting a great tone for his day. 🌟

Stephen is on track to lose nearly 10 kg by following our structured nutrition plan and diligently completing his regular check-ins with his coach. 🥗🏋️‍♂️

Please drop a “Congratulations” message for Stephen in the comments below. 🎉

Well done, Stephen, from the entire Urban Team! 👏

Are you READY to finally get FIT, STRONG, and HEALTHY? 💪 Want to get into the best shape of your life?

Message us the word “READY,” and we’ll be in touch to book a call.

South Dublin’s #1 Group Coaching Gym

💪 Coaching everyday people into the best shape of their lives.
📍 Located in Sandycove, South Dublin.
🔗 Coached thousands of people over the past 10 years.
✅ Private members coaching facility.
📱 WhatsApp us on 087 607 2441 to book a call.

Wednesday FACTS 👀✌🏼🤦🏻‍♂️

We see you…

If you want to go FAR go TOGETHER.

If you’re struggling to get a hold of your health and fitness then find a fitness community to help you.

Support you, push you, challenge you, elevate you.

A community of people all working towards one thing, being the strongest, fittest, healthiest and happiest version of themselves.

Happy People ✌🏼❤️🫡

Stronger, Fitter, Healthier, Together 🙌🏽❤️

Teamwork Dreamwork.

👌✌🏼❤️

Saturday Morning at URBAN

This Saturday was epic! The crew jumped into the URBAN Fitness Summer Games, and it was a blast. 🏋️‍♂️🏅

We’re all about helping you break boundaries and discover what you’re truly capable of physically. 💪✨

Every day at the gym, we see amazing progress, but the Summer Games took it to another level. So many people pushed themselves beyond their limits!

If you’re telling yourself you can’t, TRUST me, YOU CAN. We see it every day at URBAN.

No matter where you’re starting from, you can do it. You can make progress, and you can make progress EVERY week. 📈

We meet you where you’re at and help you do what you’re capable of, but you’ll be amazed at how quickly you progress.

If you’re on the fence about improving your health and fitness, GET OFF IT and start now. Your life can change very quickly once you get going. 🚀

Extra sweaty SWEAT sessions in the Summer Sun!

Just the way we like it. ☀️💦

One of the best things about staying fit is sharing the journey with others.

Making special friendships forged in hard work and progress along the way. 💪🤝

How do I become the type of person who loses weight automatically?

Ask yourself, what do “Those People” do? What habits do they have?

They:

• Prioritize daily movement.
• Choose nutritious foods consistently.
• Stay hydrated.
• Get quality sleep.
• Maintain a positive mindset.
• Have a coach guiding them.
• Are members of a good gym.
• Control their food intake.

Embrace these habits and become the person who achieves their fitness goals effortlessly. 💪✨

Ready to transform? Click the link in our bio to start your journey today!

🚀 Member Of The Month 🚀

Drum Roll 🥁

Congratulations to our Urban Fitness Member of the Month…

🔥 Ruth Maciver! 🔥

Ruth joined our “6 Week Live Well Program” in September 2023. After making amazing progress, she transitioned to our small group training program at Urban.

Since then, Ruth’s strength and fitness have skyrocketed. Our coaches have closely monitored her sessions, making necessary adjustments along the way.

Ruth has lost 20kgs since joining Urban! 🙌

Please drop a “Congratulations” message for Ruth in the comments below. 🙌

Well done, Ruth! From the entire Urban Team. 👏

Are you READY to finally get FIT, STRONG, and HEALTHY? Want to get into the best shape of your life?

Message us the word “READY,” and we’ll be in touch to book a call.

South Dublin’s #1 Group Coaching Gym

💪 Coaching everyday people into the best shape of their lives.
📍 Located in Sandycove, South Dublin.
🔗 Coached thousands of people over the past 10 years.
✅ Private members coaching facility.
📱 WhatsApp us on 087 607 2441 to book a call.

Muscle: Your Best Friend as you age, Here’s Why!

Muscle isn’t just for bodybuilders; it’s your secret weapon for health, metabolism, and performance, especially after 35. 💪

Here are some incredible benefits of building muscle:

🔥 Increased Metabolism: Muscle burns more calories at rest than fat. The more muscle you have, the higher your metabolism, aiding in weight loss and management.

💉 Improved Insulin Sensitivity: Muscle improves insulin sensitivity, helping prevent or manage diabetes.

🦴 Stronger Bones: Building muscle helps keep your bones strong, reducing the risk of osteoporosis and fractures.

🤸‍♂️ Better Balance and Stability: More muscle improves balance and stability, lowering the risk of falls and injuries.

🏋️‍♂️ Enhanced Physical Performance: Whether you’re an athlete or just want to handle daily tasks better, muscle boosts your performance.

🧠 Improved Mental Health: Building muscle boosts self-esteem and confidence, reducing symptoms of depression and anxiety.

🏋️ Better Body Composition: More muscle and less fat make you look leaner and more toned, even if your weight doesn’t change.

🎉 Increased Lifespan: Regular resistance training can boost longevity and reduce the risk of chronic diseases.

Ready to Build Muscle the Right Way?

Don’t waste time with ineffective methods or risk injuries. Get a good coach, join a quality gym, and follow a solid program. It’s the surefire way to get the results you want.

Take the First Step Today! 🚀

Click the link in our bio for a friendly call with one of our team members about how we do just that 🤝

Progress!

Progress is key, from session to session, week to week, and program to program.

We take care of your progress, so all you need to do is show up and put in the effort. We handle everything else.

Book a friendly chat with one of our coaches to discover how we can help you achieve consistent progress in your health and fitness journey.

Happy People ❤️

🛑 **Member Of The Month** 🛑

Congratulations to Zara Daly, our Urban Fitness Member of the Month!

🌟 Zara was nominated by all the coaches for this award. She was a complete beginner when she joined Urban Fitness in February, having tried commercial gyms but never managing to stay consistent.

🏋️‍♀️ Since working with us, she consistently attends three sessions a week as part of our group coaching program. She’s getting fitter, stronger, and healthier, and has also dropped 10 kgs!

📣 **Please jump into the comments section below and drop Zara a hearty “Congratulations!”** 🙌

Well done from the Urban Team! 👏

🚀 If you’re READY right now to get into the BEST SHAPE OF YOUR LIFE and finally get FIT, STRONG, & HEALTHY, we would love to chat about how we can help you achieve that. Message us the word “READY,” and we will be in touch to book a call. 📞

🌍 South Dublin’s #1 Group Coaching Gym.
💪 Coaching Everyday People Into The Best Shape Of Their Lives.
📍 Located in Sandycove, South Dublin.
🔗 We’ve coached thousands of people over the past 10 years.
✅ Private Members Coaching Facility.
📱 WhatsApp us at 087 607 2441 to book a call.

Who’s with me on this? ❤️🤝🫡

Vote below 👇

Group Training is the way 🤝❤️

Stronger, Healthier, Fitter, Together.

If you want to take your health and fitness to the next level just click the link 🔗 in our bio and book in for a friendly chat with one of our team 😀🙌🏽

Happy People 🤝❤️

U R B A N

12 years building this brand.

It’s become so much more than a word to us, it’s way of life.

It’s remains lit up at the back of our gym 24/7 for us all to see, to remind us, to remind me, to stay focused on the path, even when it’s HARD.

It’s become URBAN Gym, URBAN Wellness and URBAN Online.

What was once a cool word to me fit for the location we had our first has become so much more.

It all started with the gym, the core of everything we do and everything we stand for.

I absolutely love this place, this brand and everyone that supports it, the longer we go the more excited I get, only speeding up and more eager to keep working and growing.

We keep moving, together. 🤝❤️

MONDAY sets the tone for the week.

Make sure it’s a good week 🤝

Begin to the week with momentum and carry that momentum with you, begin the week slow and carry that with you.

You decide 🫡

Let’s go 🚀

Another Saturday Another SWEAT 💦 with Coach Frankie leading the way 🫶🏻

The ENERGY on the floor was next level.

Have a great weekend everyone 🤝❤️

Real talk 🫶🏻

Real People, Real Work, Real Results.

U R B A N

Real Talk 🗣️

Training is undoubtedly crucial for achieving your fitness goals, but it’s essential to strike a balance. While consistent training is beneficial, solely focusing on burning calories can lead to diminishing returns and frustration.

When it comes to getting lean or staying lean, nutrition is the game-changer. It’s the biggest lever you have to pull on. Mastering your nutrition not only fuels your body efficiently but also allows you to optimise your training efforts.

Once you’ve mastered your nutrition, you’ll find that you don’t need to train excessively. Instead, you can tailor your training to meet your specific needs and preferences, ensuring a sustainable and effective approach to reaching your fitness goals.

Remember, it’s about finding harmony between nutrition and training to achieve long-term success on your fitness journey.

❤️🫡🤝