Ashtanga Yoga Shala Dublin

These cuties 🥰

One of the benefits of teaching early morning yoga ☀️☀️

Sunny Sunday stretch

I don’t have the most perfect trikonasana but does it matter? No it doesn’t. What matters is that I am moving the energy and breathing. It doesn’t matter what it looks like.

Myself and the family are on holidays for the next couple of weeks, check your inbox to see the timetable and who’s teaching what classes.

Circumstances don’t have to be perfect to do your yoga practice but today it’s pretty perfect 😍

Chaturanga Dandasana, the 4th vinyasa of suryanamaskara A. This position can take some time to achieve. It takes time and patience to build strength, but if you dont spend the time then the strength doesn’t come.

It’s always a treat to get a helping hand in this one

Next Saturday myself and my 3 fitness sistas are taking part in a fitness competition in the RDS called Battle cancer. Together we are trying to raise funds for the Irish Cancer Society. If you can spare a few quid at all, please donate in the link in bio

Back on the mat tomorrow at 7:45am

Mini marathon ready❤️

Well that’s a wrap for the beautiful workshop we had with Peter this year. Thank you to everyone who came along to practice. We are so very lucky to have such a special teacher come to Dublin. See you all next year I hope. If anyone would like to know where Peter is travelling to next please get in touch with me. See you all again soon for practice 🙏🏻

I have a limited number of these tank tops. Size S, plenty big - I was wearing it this morning at the workshop. Send me a DM if you’d like to purchase one.

Benny

Have you booked your spot yet?? Peter Sanson in Dublin 18-21 April… Don’t miss this amazing opportunity to practice with Peter. Yes you come!!

I am so excited to welcome Peter Sanson back to Dublin from April 18-21. Peter will teach 4 morning Mysore classes with a talk after class on the last day. There are some early slots left, book now through the website and let me know if you need to start early.

After a relaxing break with my lovely Dad, I am back teaching tomorrow Jan 1st at 9am 🧘 see you there I hope

Only 1 more sleep until the queen Bee Athletics pop up shop, tomorrow morning from 7-9am. Tomorrow is the moon day. Come along, all welcome 🤗

Only 6 more sleeps!!!

The two girls are home with heavy head colds, place is a mess, home practice this week. 🍀

So I went and purchased another sports top and headband from the fabulous and I am so thrilled with them both. The sports tops have passed the double unders test. That’s skipping btw. are my new favourite brand 😀

So sorry to announce this but better to be safe than sorry. We will save it for another day xx

Absolutely cannot wait for this. This company should win an award for best customer care everrrrr. If you have any queries about sizing at all or any question at all actually, they will respond within minutes 😊. If you can’t make it, go onto their website and if there’s anything you fancy I can get it for you. Hope to see you there.

A Sunday afternoon foraging for sloe berries Photos courtesy of

A lovely student of mine has been wearing this gear for awhile now. I”m always on the lookout for good quality gear. Last week I got in contact with this lovely Irish business from cork The customer service was unbelievable, so helpful and quick to respond. I bought a sports top, shown here and a beautiful warm hoodie which I wear whilst teaching. I am in love with both pieces and I will definitely invest in more gear. Love it and love that it’s Irish ☘️

Just got out on time

Last night

Goodbye to our lovely shala, and an update from John

https://yogashala.ie/blog/goodbye-to-our-lovely-shala-and-an-update-fromnbspme

The class tomorrow morning (Monday) will not be going ahead due to one of our fabulous substitute teachers falling ill. Please accept our apologies.