Mags Flynn Reflexology and holistic care

Reiki Level 1 training
The 15th September
The flow life in Craughwell
Message me to book your place 🙏

Our next reiki share is Sunday 5th May 11am to 1pm
All levels of reiki welcome 🥰
Pm to book your spot. Spaces limited €20
With Elaine Cahill Life Coach

It seems like there's a Reiki share event happening on March 3rd in Athenry. If you're interested in practicing Reiki or haven't yet started but want to, you can attend. Text Elaine or Mags to book your spot. The cost is €20.
All levels of reiki welcome
Mags Flynn Reflexology and holistic care
Elaine Cahill Life Coach

Come and join us for an enlightening Reiki share event hosted by two experienced Reiki Masters, Mags Flynn and Elaine Cahill. Whether you're new to Reiki or a seasoned practitioner, this gathering offers a supportive space to practice, share, and receive Reiki energy.During this event, you'll have the opportunity to practice your Reiki skills, share the healing energy of Reiki with others, and experience the profound benefits of giving and receiving Reiki. Connect with like-minded individuals and immerse yourself in a positive and nurturing atmosphere.All Reiki enthusiasts are welcome to attend. Don't miss out on this wonderful opportunity to come together, cultivate your Reiki practice, and enjoy a lovely afternoon filled with healing energy. Message to book your place

Grief is a natural, but, painful process.
Grief is how we process the loss we feel when someone we love leaves us.
This can be bereavement or separation of another kind, loss of a job or even loss of your old life after having a baby.
Everyone will process their grief differently; there is no right or wrong way to grieve. What is important is that you process those feelings to eventually experience the healing that will allow you to start living your life again.
Complementary Therapies such African Reflexology and energy healing provide incredible support during this time.

African Reflexology is not there to take the grief away but to support you through the process.
This can be very comforting at a time when you are incredibly sad and lonely 💞

It can be hard to juggle everything all the time 🤷‍♀️
But I have learnt from experience that you cannot give from an empty cup

If your feeling like things are getting too much and your feeling overwhelmed, exhausted and struggling to get through each day then I'm here to help

Through energy healing and Reflexology you can find your peace and serenity and learn to take on each day like a boss 👊
Message me book your appointment
Inperson and online available

"Struggling with sleep 🌙✨😴
Reflexology might just be the answer! 👣
By targeting specific pressure points on your feet, reflexology promotes relaxation, reduces stress, and calms the nervous system.
Sounds amazing
This natural therapy helps release tension, allowing your body AND mind to unwind after a long day. With improved relaxation and reduced stress levels, you can drift off to sleep more easily and enjoy a deeper, more restful slleep.
Say goodbye to tossing and turning, and hello to sweet dreams! 😴
"

Your card reveal from yesterday 🥰

Please scroll sideways to get a greater detail of your card

Happy Friday 💖 😊

To celebrate St Brigids Day I have picked 4 cards from my Brigid deck
Please choose from A,B,C or D comment your choice below
Cards will be revealed in a later post
Blessings to you all on this special Day

Hi ladies
Here is a list of services that's I provide
If you have any questions or want to make an appointment just send me a DM 🥰

Do you have a selfcare routine 🤔 ?
It's so important for mums to take time out for yourself
Here's 5 reasons why you need to have one 🥰

💝Who wants to win a FREE place at our Rushed to Rested Wellness Retreat💝

👇👇👇👇All you have to do to enter is 👇👇👇👇

1. Like BOTH of our pages Mags Flynn Reflexology and holistic care & Wellness Hub by Ashley

2. Like this post ❤☝

3. Tag 3 friends who would love this day

4. Share this post to your stories and tag Both of us so we can add you into the competition

Get sharing really fast girls this competition ends Tuesday 16th January

The winner must be available on the day
This is not an Instagram promotion

Our "Rushed to Rested " wellness retreat is back again this January the 21st in Mountbellew Community center with

If you are looking for an "at home" selfcare routine to help you wind down and relax from the daily stresses of life but you don't know where to start then this is for you.

Learn techniques like
EFT TAPPING
HAND REFLEXOLOGY
JOURNALING
GROUNDING
BREATHWORK
JIN SHIN JYUTSU
REFRAMING THOUGHTS
AND more .......

You will get to EXPERIENCE each of these techniques on the day and then you get to pick your favourites from there to add to your daily selfcare routine at home

It is a fantastic, relaxing, fun day of learning and connecting with other like minded ladies 🥰

LUNCH INCLUDED

DM me to book your place

Wishing all my clients a very blessed, joyful, peaceful and prosperous 2024
Thank you all for your support and trust in me throughout 2023 💞
I am blessed and grateful to you all 💞💞

I'm delighted to announce our Rushed to Rested Wellness Retreat for women

Mags Flynn Reflexology and holistic care is a qualified practitioner in African reflexology hand and foot, Reiki master, Rihanni celestial healer, Celtic spiritual healer, pendulum, and Aroma touch massage

Wellness Hub by Ashley is a CBT Therapist ,Trauma coach and a Rahanni celestial healer

We created this workshop because we are so aware of the stresses of daily life and how exhausting it can be to juggle all the responsibilities at work, home and all your relationships (especially, the one with yourself).

This time is not for your children, your boss, your spouse, family or friends, it's purely for you to come and refill your cup!! (There will be tea coffee and cake too )

The purpose of this workshop is to re-establish balance, making sure to take time for yourself in an easy way that won’t take up hours of your day.

And to fill you with presence, happiness and reduce the stress and grind of everyday life.

You will experience things like,

breathwork and meditation.

Grounding techniques to quieten the monkey mind.

Energy medicine like Jin Shin Jyutsu. It is an ancient healing art of harmonizing the body through gentle touch.

EFT (emotional freedom technique) some know it as tapping.

Energy healing to actively de-stress and have mental clarity.

Journaling techniques to help with negative thoughts.

Tip on how to bring in hand reflexology to relieve you of pressure, anxiety, pain and fear of the future.

It will take place in

🧭setustudio , Clarinbridge, Galway

⏳Sunday 26th November

⏰10am - 4:30pm

🤑🤑The cost for the day is €100 🤑🤑
💙💙 LUNCH INCLUDED ON THE DAY 💙💙

Message or WhatsApp 087 9957239 to book your place 😊

Looking forward to seeing you there 😀

Hey mom 👩
Are you exhausted but you feel you don't have time to rest ?
Are you putting everyone else needs before your own ?
It's hard to get that balance right .
It's hard to get that wheel to stop turning so you can get off for a while 🙈.
I know because that was me too
Totally stressed out trying to balance work ,kids, family, home and never having the time out that was needed.
That same timeout that YOU need.

🙉🙉🙉BUT GUESS WHAT🙉🙉🙉

That hamster wheel won't stop turning unless YOU decide to make it stop every once in a while
And when you start making the decision to take some time out for yourself you will find that life in general will get easier and start to slow down a bit all by itself. It starts with working on YOURSELF Working from the inside out
Reflexology and energy work is what helped in slowing down my life and helped me de-stress
I have made it my mission to help mums like me learn to take care of themselves and watch that ripple through their family
So why not book your appointment today with me and start your journey to peace and calm
AFRICAN REFLEXOLOGY
REIKI
RAHANNI
CELTIC SPIRITUAL HEALING
AVAILABLE IN PERSON OR ONLINE
DM TO BOOK

All set up and ready to go for the first retreat to be held at Revive All 🌟
Northampton UK along with Wellness Hub by Ashley

A beautiful relaxing day giving busy women a chance to take time out for themselves and tools to take back into their lives and bring moments of calm when needed ❤️

Sometimes when you are feeling overwhelmed you feel that you are completely on your own stuck in your own head with your own thoughts , stressed, irritable, tired and alone 😔
The weight of the world is on your shoulders.
I know because this was me 😱
BUT IT DOESN'T HAVE TO BE THIS WAY
YOU ARE NOT ALONE 👭
Energy work and Reflexology helped me
DM me to see if I can help you 🙂

Really looking forward to my meditation circle starting tomorrow evening the 19th
There are still some spaces available if you want to join 🤗
Looking forward to seeing everyone there 🥰
7:30pm to 8:45pm
Moylough community centre

The principal behind CELTIC SPIRITUAL HEALING is to activate points in the body to heal the souls woundings 💞
How fabulous does this sound? 🥰💖

My healing meditation circle is based on this Spiritual healing
I will teaching you each point in the body over the coming months and why you work it
Then we will go into meditation focusing on these points to bring about healing at a soul level
This will empower you with your own tools to use yourself at home on your own healing journey

Starting : Wednesday July 19th
In Moylough Community centre
7:40pm to 8:45pm

If you would like to take part in these meditations just send me a message to book your place

I met a lovely lady yesterday who is on her summer holidays at the moment
She works in a school so she has the whole summer off
She was just saying that she was so hyped up since getting her holidays and was finding it so hard to relax down and slow her mind and body down. She finds herself snapping at her kids and she's running around obsessing about keeping on top of the housework. She just can't sit down

This can quiet hard to do when you have spent months or years in a routine of having to be up early getting ready for work, getting kids ready for school and trying to keep on top of everything else aswell 🙉 Constant GO GO GO
So how do you relax down your mind and body after being in a heightened state for long 🤔
Here are a few tips you could try
👇👇👇👇
1. Practice mindful breathing a few times a day. ( check out my reel on Belly breathing)
2. Listen to calming music
3. Soak in a warm bath
4. Read a book
5. Exercise
6. Book a Reflexology treatment 😊
7. Book an energy treatment 😊

If you live local to the Mountbellew/ Moylough area I am starting up a monthly meditation circle for women. Starting July 19th
A great to relax, release and renew your energy
If you are interested in joining send me a DM to book your place 😊

I'm super excited to announce my new monthly womens meditation circle starting on the 19th July in the local community centre in Moylough
It will a chance for you to release the stress of everyday life and refuel for the month and maybe even make some new friends along the way
DM me to book your place

PSYCHO MOM 😱 WHAT ?
I love how far I have come on my journey
The minute I start to get stressed or overwhelmed( usually if the house a mess and cluttered🙉) I can catch myself and even my kids now know and see it in me 😆 they immediately say to me " mom you need to go and Meditate" and I'll say YES your right I do and I take a few minutes to myself and I'm like a different person again when I come back .
To have this awareness now is priceless for me compared to the stressed ,cranky , crazy mother I used to be
"Psycho mom " is what I used to call myself imagine 🙈 . I had no self compassion or self care for myself at all.
But what I love the most about my journey is what it has taught my kids 🥰 when times get tough and challenging for them they immediately come to me and together we do some breathing, meditation, tapping or energy healing. Whatever they need at the time. It's teaching them coping skills for the future and that's what's truly amazing for me as their mom. The ripple effect is real 💖💖

The dreaded mom guilt that haunts us mom's but it doesn't have to be this way.
I used to constantly worry about whether or not I was a good enough mother to my kids. Are they happy ?
Why did I have to shout at them for not clearing away the dishes ?
Am I spending enough time with ?
I had many sleepless nights
Until I leaned how to be compassionate with myself and I started taking care of myself through energy work . I learned that I didn't have to be perfect all the time my kids loved me unconditionally 💕
Society has us thinking that we have to be able to do it all as mothers
but we don't 🙅
I also started to own my s**t. If I shouted at them or I was wrong about something I would come back to them and apologise. And guess what ? They forgave me instantly and I didn't have to worry or stress about it anymore. It didn't have to keep me awake at night
I remember years ago a person telling me
" never apologise to your kids " because it showed weakness and they would walk all over you 🙉🙉 (NOT TRUE)
It shows great strength to apologise to your kids when your wrong. It teaches them that we are all human and that we can make mistakes and that's ok

Let me introduce myself 😊

Some of you know me already but some of you are new to my page

My name is Mags i am a mum to 4 fabulous children and I'm from Galway

I am a holistic practitioner and my mission is to help other mums move from a place of overwhelm, panic ,low mood , feeling like your not a good enough mom TO feeling happy , calm & peaceful, and confident that you are doing great as a mother for your kids 🥰.
I want to bring you on a journey from CHAOS TO CALM through energy healing

This me a few years ago
I struggled every day with feelings of depression and not being good enough.
I felt like life was chaotic and there was no way out. I was stuck in my head overthinking everything. I went to bed every night and couldn't sleep the panic and heart palpitations were so bad I thought i was actually going to die.
I was not in a great place and i could see the ripple effect this was having on my family especially my kids.
I knew if I didn't take the steps to help myselThen how could I help my kids.
I turned to energy healing and ot transformed my life which in turn has changed my home into a much happier place. The ripple effect again happy mum happy kids
So now I want to help as many mums as possible through energy healing.

The treatments I provide are
💫 African Reflexology
💫 Spiritual healing
💫 Reiki
💫 Rahanni
💫 Aromatouch massage

If you feel called then send me a message I am here to help 😊

Happy Monday
New day new week new beginnings 💞