Crossfit PMI

Who's ready to give this a bash this weekend??? 😀🦵🏼💪🏼

Let's get it done!
Members can book through our app. 💪🏼

The things that people can do with just a little bit of effort.....

STRENGTH! There is mounting evidence that is suggesting a direct link between increased muscle mass and every health marker you can think of.

So to increase your longevity and quality of life as you age, get to the gym and get stronger! 💪🏼

We run our foundation classes every Monday to Thursday at 7:30pm.
We have a specially dessicated space for our beginners to help ease them into their Crossfit journey before joining the main classes.
If you or someone you know would like to get started get in contact with us today and we'll send you a link to book in. 👍🏼

Looking to improve your Olympic lifting? Then look no further! We do a lot of barbell complexes and partial lifts that you would not see in a regular Crossfit class.
We also spend a bit longer working on the lifts and there are no metcons in this one.

*NOTE - Olympic lifting is for everyone!* 😀

Every Saturday! Grab a partner and give it socks! 🤸🏼‍♂️🤸🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🤼‍♂️

The new mass! 😜 Come in and worship the fitness gods with a longer, lower intensity workout. 👼🏼
We leave the barbells and gymnastics behind for this one so you can concentrate on moving and breathing at a more enduring but sustainable pace. 🚴🏼‍♂️

No surprise here. Our bread and butter. The main offering at our gym.
Super excited to see where this goes in the next phase of our facility. 😎

Another new class that we'll be adding to our timetable. This will be focused on a combination of bodybuilding style strength work and CrossFit style metcons. 💪🏼

We'll be sending out emails to our members with more details over the coming days so keep an eye on your inbox. 👍🏼

We will be adding some new classes to our timetable in July.

The first one we would like to introduce to the world is our bulletproof series. This class will be based on joint health and preventative measures to keep your body healthy and strong. 💪🏼

More details to follow soon.....

In a world of cardio bunnies, hopping along to the latest fitness fad 🐇 we build people who lift, make them strong, grow their confidence and increase their longevity. 💪🏼

Big news!

We are bringing the official CrossFit gymnastics course to Limerick! 😃

This is an amazing opportunity to take part in an interactive 2 day course where participants learn to apply gymnastics principles to their training and (for coaches) to their teaching of CrossFit classes.

Hit the link in our bio to register and use the code EB15 to get 15% off for early bird Registration.

Let's go! 🤸🏼‍♂️

Every bit of research ever done has concluded that exercise is not only good for you, but actually very necessary to maintain good health.

These days people are not as active in their working lives as they were a few generations ago, so a gym membership is essential. And not specifically a CrossFit gym - any gym!

Our bodies need to sweat, our heart rate needs to elevate, our muscles need to feel resistance. All the time! Multiple times a week! Forever!

People who don't have one, place no value in their own health. Get one somewhere , and get started if you don't.

10th Year doing the open! Fun times ahead for those 3 weeks! 😀

Read them, and then read them again. 🤔

Open workouts coming your way every Friday! Woohoo! 😀 A great time of year! 3 weeks of unknown challenges and last minute strategies! A fun time of year for CrossFit! 🤸🏼‍♂️