Palm Physical Therapy & Pain Clinic

I am taking a small break to recharge from 6th Aug - 9th Aug.
I will be back when I have replenished my energy

Love and light 🥰

𝗔𝗹𝗹 𝗺𝘆 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝘄𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 𝗰𝗹𝗶𝗲𝗻𝘁𝘀, 𝗮𝗳𝘁𝗲𝗿 𝗰𝗮𝗿𝗲𝗳𝘂𝗹𝗹𝘆 𝗮𝗻𝗮𝗹𝘆𝘀𝗶𝗻𝗴 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗺𝗮𝘁𝗲𝗿𝗶𝗮𝗹𝘀 𝗮𝗻𝗱 𝗰𝗼𝘀𝘁 𝗼𝗳 𝗹𝗶𝘃𝗶𝗻𝗴 𝗶 𝗰𝗮𝗻 𝗻𝗼 𝗹𝗼𝗻𝗴𝗲𝗿 𝗸𝗲𝗲𝗽 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗮𝘁 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗽𝗿𝗶𝗰𝗲𝘀.

Forthcoming price increase from 1st Aug.

𝑵𝒆𝒖𝒓𝒐𝒎𝒖𝒔𝒄𝒖𝒍𝒂𝒓 𝑻𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕 €65 𝒆𝒖𝒓𝒐 50 𝒎𝒊𝒏𝒔

𝑺𝒑𝒐𝒓𝒕𝒔 𝒎𝒂𝒔𝒔𝒂𝒈𝒆 €65 𝒆𝒖𝒓𝒐 50 𝒎𝒊𝒏𝒔

𝑷𝒓𝒆𝒈𝒏𝒂𝒏𝒄𝒚 𝑴𝒂𝒔𝒔𝒂𝒈𝒆 €75 𝒆𝒖𝒓𝒐 70 𝒎𝒊𝒏𝒔

I have tried my best to keep costs to a minimum over the years and unfortunately it is no longer sustainable.

I look forward to helping you all for many years to come.

Love and light Pam.

Giving someone the gift of pain free movement has never been so easy.

giftcard.sumup.io

The clinic will be closed from 7th - 15th May for a well deserved recharge.

Thank you.

IMBOLC MARKS THE MIDPOINT ETWEEN THE WINTER SOLSTICE AND SPRING EQUINOX. TRADITIONALLY ASSOCIATED WITH THE CELTIC GODDESS BRIGID, IT IS A TIME FOR CLEANSING, PURIFICATION, AND RENEWAL.

It is also time for new beginnings, so why not treat yourself this spring time with a body massage, soothe away those aches and pains.

DM or call 0868509663.

Love and light ❤️

Our little trip to blow off cobwebs.

TO MY CLIENTS, IF I FAILED TO TELL YOU
or if i don't say it as often as i should, I WANT YOU TO KNOW I TRULY appreciate your business. I APPRECIATE YOUR LOYALTY, trust and above all else love for what i do.

I APPRECIATE YOUR FRIENDSHIP, patience and given all OF THE CHOICES YOU HAVE, you chose me.

Have a pain free new year. ❤️

All done until 2024. I wish all my clients a very Merry Christmas and a pain free new year.
Nollaig Shona Duit. ❤️

It's that time of year again.

Christmas Holidays.
Closed 22nd December - reopen 8th Jan 2024.

Last working day is 22nd December.
I have limited appointments left for that week.

Voucher Value €60

You pay € 50

Grab a deal now offer ends 30th November.

All Vouchers valid any time from Jan 2024

Give the Gift of Pain free Movement this Christmas.
All €60 euro Vouchers have have 10% off this November.

Call in or Tel 0868509663.

The clinic will be closed from 5th May until 15th May for some well needed replacement batteries. 😄

See you all again once recharged. 😍

We will be closed Good Friday and Easter Monday. Have a blessed weekend. ❤️

And here we are April already, Easter Camps and juggling work, the stress if it all.
Maybe it's time to book an overhaul and mind you for a change.

Taking appointments on Tel: 0868509663 or Messenger.

Messages are always welcome.

I will be taking some time out for me, from 1st February.

It's important that we all take time to repair and heal.

See you all again soon. 💜

Christmas Closing Times:
24th December - will reopen 5th January 2023. Nollaig Shona agus Athbhliain faoi Mhaise Duit.
Merry Christmas and a Pain Free New Year 🥰

Hip Mobility & Pain!

The majority of patients through my doors suffering with back pain have 3 problems in common:

1. Weak core and glute muscles
2. Poor hip flexibility
3. Poor posture

If you are sedentary meaning you sit for long periods of time , you've had trauma to your body, or impaired mobility including age related conditions then over the next few weeks I'm going to talk and show you some easy simple ways to move those hips open up the pelvis, take the stress off hamstrings and fire up those glutes.

Of you spend up to 15 minutes a day, eventually you can reduce or even eliminating pain.

Follow me now. Don't miss out .

Mid term is upon us. So I will be taking a few days off to spend with my family. I will be off from 2nd Nov but will return on Monday 7th November, business as usual. Stay safe.

Love and light to you all. Pam. X

I'm taking a well needed break from 5th August- 21st August. The clinic will be closed for this time. Last appointments are left for next week.

I will be taking a Well needed break from 11th April until 19th April. See you all soon. Stay Safe. X

The only exercise I'll be doing today . Enjoy your day mums everywhere 😄

I'm switching Phone providers so there may be temporary disruptions to the landline. So use mobile 0868509663 to contact me. Pam.

With the easing of Covid-19 restrictions from Monday relating to Mask Wearing and Physical Distance.
I would like to inform everyone that good prevention control measures will remain the same at the clinic for the foreseeable future. Many Thanks Pam.

Down by the canal
Her teaching all done
An ordinary thing,
She went for a run

Two decades, three years
Bright as the sun
Life was just starting,
She went for a run

Down by the canal
The headlines now stun
Another womans life,
She went for a run

They'll blame the "man"
He had problems you see
Sorry, not good enough
The problem is WE

Raise our boys better
Call our friends out
Don't let them whistle
Don't let them shout

A stranger did this
But we're part of the blame
No more excuses
Put them to shame

Sisters, friends
Mothers, aunts
They keep on dying
At random, by chance

Hold to account
The toxicity
Refuse to be a part
It's complicity

Her name was Ashling
Not long ago 21
Now asleep forever
She went for a run

Down by the canal
She will teach everyone
A reminder eternal
She went for a run

Ashling Murphy
RIP
💔

Done and Dusted, another year over where has the time gone. I want to wish my clients a very Happy Christmas and a pain free new year. A lot has been accomplished this year through adversity but my business couldn't have survived without you good people. I'll be back on the 6th Jan 2022. Peace Love and light to you all.

It's that time of year again. Giving a gift of wellness this Christmas shows them how much you care. ❤