Naas Holistic

Post Punchestown ….relaxing Sunday massage… we have availability

Call Angela 083 417 4028

Massages offer numerous benefits for both physical and mental well-being. Firstly, they can alleviate muscle tension and soreness by increasing blood flow to the muscles, which promotes healing and relaxation. This can be especially beneficial for individuals who lead sedentary lifestyles or engage in intense physical activity.

Moreover, massages can improve flexibility and range of motion by loosening tight muscles and joints, reducing the risk of injury. They also stimulate the release of endorphins, serotonin, and dopamine, which are neurotransmitters associated with feelings of happiness and relaxation, thereby reducing stress, anxiety, and depression.

Regular massages can also boost immune function by stimulating the lymphatic system, which helps the body remove toxins and waste products more efficiently. Additionally, they can improve circulation, leading to better oxygen and nutrient delivery to cells throughout the body, enhancing overall health and vitality.

Beyond the physical benefits, massages can also promote better sleep by relaxing the body and mind, making it easier to fall asleep and stay asleep throughout the night. Overall, incorporating massages into your wellness routine can have profound effects on your physical and mental health, helping you feel rejuvenated and revitalized.

- spaces available for Monday the 25th

massage or reflexology 🙏

Please contact Lorraine +353 (89) 497 5711

Thanks 😊

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With the spring fast approaching now is the time to take action and make sure that our liver and lymphatic system are working well. After months of stagnation, heavier food and more sedentary lifestyle we might feel sluggish and tired. It is all because of the lymphatic stagnation and toxins accumulated in the body. Liver and lymphatic system are responsible for removal of all the metabolic waste from our bodies. To do so they need regular movement, hydration and fresh unprocessed food rich in vegetables, leafy greens and fruits. Reflexology not only improves lymphatic system and blood circulation but also supports all the organs and systems in the body 👣 💙👣

Find your local practitioner:
https://www.nationalreflexology.ie/finding_a_reflexologist

https://naasholistic.com/dr-sarah-conway/

Dr. Sarah Conway - Naas Holistic and Wellbeing Centre Dr. Sarah Conway MB B*h BAO BA. Please contact Dr. Sarah directly for an appointment T: 083 478 6669 E: [email protected] Medical Aesthetic Practitioner Dr. Sarah first studied neuroscience in Trinity College Dublin before pursuing a career as a doctor. She studied graduate medicine in University Co...

A relaxing massage is a sanctuary where the stresses of the world melt away, and tranquility washes over both body and mind. As skilled hands rhythmically knead and press against tense muscles, a symphony of relief ensues, unraveling the knots of tension accumulated from life's demands.

Each stroke is a gentle reminder to breathe deeply, to release the weight carried in shoulders and the burdens held in the soul. The soothing ambiance, with its soft lighting and calming music, wraps around like a warm embrace, cocooning the senses in serenity.

With each passing moment, the outside world fades into oblivion, leaving only the present moment to savor. The hands of the masseuse seem to understand the language of the body, coaxing it into a state of blissful surrender.

Tensions dissipate like mist under the morning sun, replaced by a profound sense of relaxation that permeates every fiber of one's being. The mind, once cluttered with worries and to-do lists, finds respite in the sanctuary of the massage room.

As the session draws to a close, there's a reluctance to leave this oasis of calm, yet a renewed sense of vitality courses through the veins. With a grateful heart and rejuvenated spirit, one emerges from the massage, ready to face the world once more, fortified by the joys of relaxation and the healing power of touch.

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Welcome to our new …

Psychotherapist, Life Coach, NLP and Emotional Clearing Practioner.

Marie Gillick

Counselling and Psychotherapy (IACP) practioner

Christine Dowling

Look at our website for further details

Home - Naas Holistic and Wellbeing Centre Welcome to Naas Holistic & Wellness Centre Experience a diverse range of transformative holistic therapies, including rejuvenating massages, energy healing modalities, acupuncture, and mindfulness practices, all tailored to nurture your well-being. Naas Holistic and Wellness Centre. Your journey to....

Christine Dowling - Naas Holistic and Wellbeing Centre Christine Dowling Please contact Christine directly for an appointment T: 085 706 3024 E: [email protected] Counselling and Psychotherapy (IACP) I am a qualified Integrative Counselling and Psychotherapist, holding my pre accreditation with Irish Association for Counselling and Psycho...

Cranio Sacral Therapy

Welcome Sarah Hathaway …….

Cranio Sacral Therapy is a safe and gentle technique that offers support and healing to the body in its journey back to optimum health. A hands-on modality that is suitable from birth onwards.

My own pathway into this field was through my children over 15 years ago. They were treated by the very experienced hands of Mary Brady and Ger Swords. Through supporting them as a parent on their process, I gained a deeper understanding of the benefits and rewards of CST for the whole family. I now offer the same to other families and am trained to work with paediatrics, adults and those approaching end of life.

I am qualified through Upledger Ireland and a member of IACST (Irish Association of Cranio Sacral Therapists)

Please contact Sarah… see our website for her details

Anne Desmond N.R.R.I - Naas Holistic and Wellbeing Centre Anne Desmond N.R.R.I Please contact Anne directly for an appointment T: 087 218 0580 E: [email protected] W: www.annedesmondreflexology.ie Reflexology Qualified as a Reflexologist in 2005. Special interest: Reflexology for Women’s health and wellbeing. As a member of N.R.R.I. Reflexology tre...

Welcome to our new therapist

Lorraine Killeen

who specialises in the following areas …….

Reiki Healing
Shamanic Practice
Holistic Massage
Hot stone Massage
Reflexology
Hopi Ear Candling
Lymphatic drainage massage

Lorraine Killeen - Naas Holistic and Wellbeing Centre Lorraine Killeen Please contact Lorraine directly for an appointment T: 089 4975711 E: [email protected] W: www.omya.ie Providing Holistic Services and spiritual healing to include; Reiki Healing Shamanic Practice Holistic Massage Hot stone Massage Reflexology Hopi Ear Candling Lymphatic d...

People often seek Acupuncture for various reasons, such as pain relief, stress reduction, and managing conditions like headaches, arthritis, or anxiety. It's believed to stimulate specific points on the body to promote natural healing and balance energy flow.

However, its effectiveness varies among individuals, and it's essential to consult with a qualified practitioner for personalized advice.

Lots more information on our website

Home - Naas Holistic and Wellbeing Centre Welcome to Naas Holistic & Wellness Centre Experience a diverse range of transformative holistic therapies, including rejuvenating massages, energy healing modalities, acupuncture, and mindfulness practices, all tailored to nurture your well-being. Naas Holistic and Wellness Centre. Your journey to....

In the realm of psychotherapy and counseling, we offer a supportive and confidential space for individuals seeking guidance and personal growth.

Drawing from evidence-based therapeutic approaches, we tailor sessions to address your unique needs and challenges. Together, we explore emotions, thoughts, and behaviors, fostering self-awareness and understanding.

Our therapeutic style emphasizes empathy, active listening, and collaboration to build a strong therapeutic alliance.

Whether you're navigating anxiety, depression, relationship issues, or life transitions, I provide tools and strategies to enhance coping skills and resilience.

With a client-centered focus, we respect your autonomy and work towards empowering you to make positive changes. Through a non-judgmental and compassionate approach, we uncover patterns, set achievable goals, and foster a path towards overall well-being.

We are committed to creating a safe environment where you can express yourself openly, promoting self-discovery and personal growth.

Together, we embark on a journey of healing and self-improvement, aiming for lasting positive changes in your life.

See our website to see our therapist

www.naasholistic.com

Reiki, a form of energy healing, is believed to offer various benefits for physical, emotional, and spiritual well-being. One key advantage is stress reduction; Reiki promotes relaxation, helping to alleviate tension and anxiety. This can positively impact mental health, fostering a sense of calm and balance.

On a physical level, Reiki is thought to accelerate the body's natural healing processes by enhancing energy flow. It may contribute to pain management, reduce inflammation, and support the immune system. Many individuals undergoing medical treatments complement their care with Reiki to alleviate side effects and promote overall recovery.

Furthermore, Reiki is seen as a tool for emotional healing, aiding in the release of negative emotions and fostering a more positive mindset. It is often used to address emotional blockages, promoting a sense of clarity and inner peace.

Spiritually, Reiki is associated with increased awareness and connection to one's inner self. Practitioners often report heightened intuition and a deeper sense of purpose. While scientific evidence on Reiki's efficacy is limited, many people find value in its holistic approach to well-being, considering its potential to complement traditional medical care.

As the new year treat to yourself , gifting yourself a soothing massage can be a wonderful way to unwind and rejuvenate. The tranquility of a massage session not only alleviates physical tension but also nurtures mental well-being. Imagine sinking into a realm of calmness as skilled hands work away stress and tightness, promoting circulation and releasing those knots of tension.

The therapeutic touch of a massage is a form of self-care, offering a revitalizing escape from the hustle and bustle of everyday life. It's a chance to indulge in a moment solely dedicated to your own relaxation, fostering a harmonious balance between body and mind. Whether opting for a Swedish, deep tissue, or aromatherapy massage, each stroke and technique can transport you into a realm of deep relaxation, where worries dissolve and tranquility reigns supreme.

So why not cherish yourself with this indulgent experience to kickstart the new year on a serene note?

Happy New Year , may it bring you joy, prosperity, and endless possibilities.

Let 2024 be a year of growth, laughter, and beautiful moments. May your aspirations find wings and your dreams soar high. Embrace this fresh chapter with open arms, ready to script stories of success and happiness.

Let's cherish the memories created, learn from the challenges faced, and step into the future with renewed hope and determination. May each day sparkle with opportunities, and may your endeavors lead you to fulfillment and contentment.

As the clock strikes midnight, remember to celebrate the journey so far and eagerly anticipate the adventures ahead. May the upcoming months be filled with warmth, love, and cherished connections. Here's to health, wealth, and endless blessings in the coming year.

Wishing you and your loved ones a fantastic New Year! Cheers to making it a year filled with love, kindness, and unforgettable moments from all at Naas Holistic & Wellness Center

Giving Gift Vouchers…..

for Christmas can bring joy in various ways. They offer the recipient the freedom to choose something they truly desire, ensuring the gift isn’t just a token but a meaningful contribution to their happiness. It allows them to explore their interests or indulge in something they've been eyeing for a while, creating a moment of excitement and anticipation.

Moreover, it eliminates the stress of finding the perfect gift. You're offering not just an item but an experience—a chance for them to pick something they truly want or need. This also opens doors to discovering new products, activities, or places they might not have explored otherwise.

From the giver's perspective, gift vouchers streamline the process and offer a sense of satisfaction, knowing the recipient will benefit from their present. They're versatile, suitable for any age or relationship, and reduce the risk of gifting something unwanted or redundant.

Ultimately, gift vouchers embody the spirit of giving by letting the receiver have agency, ensuring their joy and satisfaction—a sentiment that resonates well beyond the holiday season.

Why not ask our therapist for a Gift Vouchers for your loved ones this Christmas

Visit our website for details

www.naasholistic.com

Holistic therapy treatments offer several benefits:

1. **Comprehensive Approach:** Holistic therapies consider the whole person—mind, body, and spirit—aiming to address the root causes of issues rather than just symptoms.

2. **Stress Reduction:** Techniques like meditation, acupuncture, or yoga can alleviate stress, promoting relaxation and overall well-being.

3. **Improved Physical Health:** Holistic therapies often incorporate nutrition, exercise, and alternative medicine to improve physical health, potentially boosting the immune system and reducing the risk of illness.

4. **Enhanced Mental Health:** Through counseling, mindfulness practices, and other techniques, holistic therapies can improve mental health by reducing anxiety, depression, and other mental health issues.

5. **Personal Empowerment:** They encourage individuals to take an active role in their health, promoting self-awareness, self-care, and personal growth.

6. **Long-term Results:** By addressing the root causes and focusing on overall wellness, holistic therapies can lead to long-term positive changes rather than short-term symptom relief.

Sure, Reiki healing offers various potential benefits:

1. **Stress Reduction:** Reiki promotes relaxation, reducing stress and aiding in the body's natural healing processes.

2. **Pain Relief:** It may alleviate physical discomfort by helping to release tension and promote better energy flow.

3. **Emotional Balance:** Reiki aims to restore emotional equilibrium, fostering a sense of peace and well-being.

4. **Enhanced Energy Flow:** It is believed to clear energy blockages, allowing for better energy circulation throughout the body.

5. **Improved Sleep:** Many individuals report better sleep patterns and deeper rest after Reiki sessions.

6. **Support for Healing:** It can complement traditional medical treatments, supporting the body's natural healing abilities.

Remember, individual experiences may vary, and Reiki is often seen as a complementary practice, not a replacement for conventional medical care.

Special treat , Sunday 3 December

Treat yourself to some Reiki healing in Naas Holistic & Wellness Centre this Sunday!

Drop in anytime after 12 pm for a 30-minute session and pay what you want!

A GIFT VOUCHER …..
for Christmas brings delight with endless choices, granting the thrill of personal selection. It ignites excitement, enabling the recipient to indulge in their desires, exploring a world of possibilities. It ensures the perfect present, tailor-made to individual preferences, unlocking joyous moments of discovery and satisfaction.

Ask your therapist for all the details