Titan Fit
Versatile classes offering (HIIT) High Intensity, Functional Movement, Boxing and Prehab-Rehabilitat Try your first class free! Why not bring a friend?
Titan Fit takes the guess work out of choosing the best fitness program for you. We ensure you achieve this through our intimate, group, personal training classes.
'Its like having your very own personal trainer, but for half the price'.
13/01/2020
Our new timetable!!
Make sure to message us to book your class or physical therapy to make sure you don’t miss out!
Drop us a line if you want to avail of our 12 classes for €100, running November only!
14/10/2019
Message to book an appointment with Dan.
An experienced Physical Therapist
03/10/2019
Have you been to our fun but tough classes? We pride ourselves in being a gym that really cares about your progress and results
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30/09/2019
Get up and go! Happy Monday!
12/09/2019
We have set up a new Instagram page! You can find us
Please do give our new page a follow! Lots of exciting things to come
We have Classes 6 days a week rnaging from beginner to advanced. With nice sized classes you get attention and feedback from your trainer to ensure great result and enjoable workouts.
Summer is a coming!! 😎
28/06/2018
No they didn’t pass out from heat stroke ☀️😅
Doing some IYWTM back exercises. Even the smallest weight or no weight can be super challenging.
May the good weather stay forever! Can’t beat it! ☀️🙌🏼 ☀️
21/04/2018
Days like this make training very nice! ✨👌🏼
Active recovery happening here at Titan Fit!
😎💪🏼
☘️Happy St. Patrick’s Day dear folks!☘️
☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
After the work out it’s time the rugger! Best of luck Ireland!
28/02/2018
Train smart today and be sure to wrap up! 😜
07/02/2018
The new Titan Fit games! 🤪
The hundred meter hoover! 🤠
Actually just cleaning post class workout 🤨
Anybody for a hoover at Titan Fit? Anybody at all?
I was in Aldi today and came across these beauties!
Some non toxic protein and greens supplementation. It won’t cost you an arm and a leg. If you are on any type of diet or “lifestyle adjustment” feel free to grab some of these to help repair muscle tissue and maintain energy throughout the day.
Enjoy 😉
This is literally my life right now! R.I.P happiness! 😅
New Year challenge: 🙌🏼
Using only your body weight, try to stand up on one leg, from the floor. Immediately after return to the floor on the same leg.
The ability to do a single leg squat should be a fundamental goal when exercising. There is no point in lifting 100kg on your back if you can’t use no weight and drop to the floor.
Why? Because any underlying injury or unhealthy tissue will show it’s head very quickly when brought through these ranges.
Best of luck with this one 👍🏻
25/12/2017
What a great year we Titan’s have had. 🏋🏼♂️ Lots of good news stories and even more fat lost!
I would like to say a big thank you to all those who supported us over the year a warm welcome to all our new members 😁.
Merry Christmas from Dan, Colin and Darren ✨
15/12/2017
⚠️ We won’t bore you with fitness cliches or motivational nonsense. ⚠️
We’ve been open 4 years and just wanted to offer a wider range of options when coming to Titan Fit.
We take your goals seriously as we know you do. 😉 👐🏼 🏋🏼♂️ 🥦
14/12/2017
🎄Another year has nearly passed and the Christmas cheer started.🎄
Wether beer or wine this Christmas time, work your butts off and to avoid the muffin tops! 😅
Here’s this year’s Christmas class schedule.
🏋🏼♂️🤸🏽♂️☃️❄️
Just need to say what an amazing day it was yesterday at Titan Fit in Twomilehouse.
Started off the day with a Titan Fit Fest workout for Cancer research.
Had an amazing turn out for it so thank you all very much.
Finished the day off with the annual members Christmas party.
I say it every year, but I’m extremely grateful to every member that comes through our doors. We wouldn’t be where we are if it wasn’t for you all! ✨🙏🏼 thank you scenery ✨
A few of you may have noticed the Titan Fit bottles around the gym. Yep we are selling them now. Any interest guys you can PM me or buy direct 👍🏻✨
Messing around with our new Titan Fit phone cases!
What you think?
09/10/2017
⚠️A major reason for lower back pain stems from poor sitting posture. ⚠️
To be fair, very few chairs/couches are ergonomically sound.
So what can you do? Simply use a pillow or wrapped up towel to push the spine forward. This will take the pressure off your lumbar discs and prevent you from “hanging on the meat”.
If you don’t have something to support your back around you, just tell yourself ‘lift’ or ‘straighten’ when you notice yourself slouching.
If you have any postural questions or are in pain with your back feel free to ask me anything.
Dan
Titan Fit
Happy Friday everyone!
Now that the new school year has kicked off... check out what kids used to do in school in Sierra Leone High School! 😱
Amazing!
02/10/2017
Great day had by all who attended the run for Adam Burke around Twomilehouse on Saturday.
It was a great display of courage from Adam and solidarity by those who attended the event.
Thank you to all you got involved.
Titan Fit love 💙
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Main Street, Twomilehouse
Naas
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